Back Handspring Drills - How to do a Back Handspring - Tumbling Drills | The Pro Cheerleader
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- เผยแพร่เมื่อ 9 ก.พ. 2021
- Back handspring tips & beginner tumbling drills you should practice BEFORE doing your bhs! These basic tumbling exercises can be done at home or at cheerleading practice and, if mastered, will become a solid foundation for advanced tumbling skills in the future! Give them a try and let me know how it goes!
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I just got my back handspring standing I can’t do round off bhs yet I learned standing first. It is hard. But I’m still perfecting it.
Edit : I can do 7 back hand springs in a row not from roundoff or standing, I can do roundoff back tuck, and more. Edit: now a year later I can do round off 3 hand springs tuck and aerials
I don’t have my standing back handspring but I have my round off back handspring
Just go for it it’s scary at first but the feeling when you get it feels amazing
@@abbyingleton9003 I'm so scared to go backwards
Same
@@genesislewis6561try asking a parent for an air barrel xx it helps with mental blocks
I am sooo happy right now! I am 9 years old and I finally got my back handspring on floor with out spot!!!
And I don’t have a mat so I just did it on our grass!
And the only thing that’s bad about it is that I don’t have my leg straight!
What the heck. I’m 10. Can you make a tutorial?
BRO SLAY GIRLIE.
I'm ten and I only know a back end lol 😂😂😂😅😅😅😅❤❤❤
..I'm 7 and I can do it smoothly no hate
@@HanaaKasmaneok? i can clearly tell ou aren’t 7.. but if you really are everyone works at their own pace don’t bring down this kid
I got my standing before my round off back handspring, standing first is better.
Lol i had none of these when i tried my bhs. Good luck to everyone who wants to try it though!
i’m too scared
@@urfavredhead09 if you have a trampoline, it’ll really help !! or you could try on a soft mat
@@urfavredhead09 sameee
How am I posed to do a round off back handspring b4 learning my back handspring
Fr
Exactly
Where I live they tech us standing back hand spring then a RBH
Same
i just got my standing yesterday the only one i don’t have out of those is round off backhandspring and my sister didn’t have a back walkover but then got standing bhs then roundoff
Round off bhs is sooo much easier
@@bellct4980real
I know because your moving and it looks cooler
Idk how to do a back walkover but I already got my back handspring
Can u pls give me tips on how to get. Ur back handspring fast? If u have Snapchat it would be much easier pls im struggling 🫶🏻
?
@@RIHAMI. Make sure to jump high and backwards, don't just jump high and practice on a mat first!
i got my backhandspring to yay
My friend who can do standing bh connecting ones rounddofff bh, she can’t even do a back bend and a kick over 😂 it’s not flexiblty it’s your strength and it’s easy once you get the fear out your head xxxx good luck ❤❤🎉🎉🎉
she will get better
@@jadelovatt96who ?
Same but I don’t have it on my airtrack yet
i got my standing handspring before my round off handspring, and i think that's better then the other way around because i got my standing handspring when i was 8, and i was helped, and trained to do it, rather than self taught. although, when i got my round off handspring, it was completely self taught, and easy to learn.
Exactly what im looking for. Thanks.
Wonderful, I'll do back handspring, & backbend exercise! 🤸🏾♀️🧘🏾♀️🤗
I got my standing back handspring before my back walkover
Not me getting my backhand spring today
I got my back handspring yesterday on the trampoline and following that I got my back tuck you do not need to know I to do a back walkover
I quit gymnastics, I have a back handspring some where, haha 😂 so I went to a park and did some floor skills.
What do you need the hollow position for? I always never understood its purpose.
i can only do one on a trampoline lmaooo
Is it easier to learn on an air track? I just got one but I haven’t tried my side aerial on it or even inflated it yet
OMG I GIST GOT MY BACKHANDSAING THAK YOU
I cant do a backhand spring but i can do a back walk over but im learning
I know I am late but I have cheer tryouts tomorrow and I really needed this bc I have my back handspring but it is not going so good 😂
I cant to a back walk over and I can do it x
It goes standing before roundoff back..
Im a fricking 10 year old who’s been doing gymnastics for 6 years. I can only do
Back walkover
Front walkover
Cartwheel (one handed on both sides and normal)
Handstand
Front flip (landing)
Front flip on ground(not landing)
Front handspring (landing only in trampoline)
Splits
Back bend
Back bend kick over
Back limber
Bridge walk
Edit: I can do back flip and back handspring on the ground now and I’m still 10!
Wow front flip? Cool
It’s better to get your standing backhand spring forts so you know the gist of it then you can add a roundoff because doing a roundoff strait into something you’ve never done before is really hard
i hert my rist by doing this
I landed my backhand spring befor a back walkover
I’ve kind got my back handspring (I need a tiny bit of help) but I can’t do a back walkover
For me I saw a video and I got it 🎉😝💕
What is it pls answer i had been trying really hard to fo it and i watched thousand of vids but there is no results
Standing back hand spring is easier than round off back handspring 😂
⚠️Disclaimer⚠️ you do not need a round off bhs to get standing I got my standing before my round off bc to be honest it’s way easier!
Not everyone is the same. Some actually do need their Bhs to get standing.
@@Evepsycheandseungminswife Ik I’m saying you don’t NEED it like it says in the video
@@Daughter_ofAphrodite omg read my comment again, you are so slow.
@@Daughter_ofAphrodite you are literally disregarding what im saying.
@@Daughter_ofAphrodite NOT EVERYONE IS THE SAME. Who are you to say that they DONT need it. That’s literally the total opposite of what I meant.
What type of mat are you using?
How can I straitjacket my legs more
I can’t even do step one 😂..
I can do a back handspring but I can't keep my legs together. Can you help me please
So I am 12 and want to do cheer next year for my school and I uave no experience and I feel like I'm to old all I can do I a cartwheel and round off any tips until then?
Phone on me and my friend can not do a background backhand spring. We do on a trampoline all the time.
I don't know how to do a back walkover
You don’t need a back walkover for a back handspring. I learned my back walkover after my bhs
How go I do a backwalk over😅
To have your round off back handspring you have to have a back handspring.
That’s confusing cuz don’t you need a standing before a round off bhs because around off bhs you have to do a standing?
I'm 52 and kk 53
BTW SOMONE JUST NEEDS TO SPOT U AND U NEED TO JUMP BACK AND GO ON UR HANDS U DONT NEED A BACK LIMBER AND STUFF I DID IT TODAY AND I CANT KICKOVER
Guys so I wanna start gymnastics but I'm 12 am I to old? Cuz I think most ppl start from 5-8 and I've always wanted to do gymnastics😅
Tutorial needs tutorial🥰💔
Wth roundolf BHS before a BHS?!?!
Oha
Can you go slow you go on so fast now I’m trying to do it and you keep on going fast
Oiiiiiiiiiiiiiiiiiiiiiii
i wish i can do it bur i am a nood
Gurl…u said back walkover first and I don’t even know how to do that like..
No hate I just wanted u to know I think it would be easier if u started from a Backbend because it’s easier if u started from there
Why going so fast?I'm trying to copy you but you go fast😂😂
oiiiiii
I'm too scared to break my neck ☠️
And my back💀
@@-dana_habra7234 fax
@@sephiiiroth I even wanted to try an aerial but I knew I’d end up in a hospital😭
One time I attempted one by myself and I literally almost got a concussion. My head hurt so much.
@@Carlyy12 that’s not good news😭😭 I hope your okay 🫶🏼
It doesnt help. You need a trainer who can help cuz you cant learn on your own. But if u watch good videos that can help ig you can learn it. (But i go to gymnastics and my coach helped me
JESUS LOVES YOU! HE DIED ON THE CROSS FOR YOUR SINS AND ROSE AGAIN THE THIRD DAY! REPENT AND LIVE FOR HIM! HE IS COMING BACK SOON!❤️✝️❤️
I don’t know how to do a back walkover