ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Here is my 6 minute yoga sun salute, with twists, backbends, handstands and forearm balance! When you put all of these yoga elements together, they can become a complete practice. Putting them all into a sun salute is a great way to have an all inclusive practice every 6 minutes.
Finding the balance between breath, flexibility, strength and focus, is the key to an advanced yoga practice. Your practice will start to feel like a moving meditation.
My advice? Move slow, take your time, never rush. Do yoga and all is coming.
I would love to read your comments, questions and feedback!
As always, thank you TH-camr's for all of your support.
❤️ Nora
Want more videos like this and more? Then visit www.yoginora.com for MORE!
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Inspiringly Admirable and beautifully expressed. Thanks for sharing yogini nora 👏👌🙏💐
Thanks so. much! Check out my full length classes here: www.yoginora.com
❤ Nora
Hello, thanks. This wonderful control (Master) of handstand should be a goal to reach even in a years. Gracefully done!
Hello and thank you for watching my video and for your very kind words. Make sure and click the bell in the top right hand corner to receive notifications of my new releases. 😊 Nora
Great 6 minute workout. Although my dancer friends are all great at standing on our toes, the handstand eludes some of us. We will keep practicing.
HI Sally, handstands and dancers are a great combo! ❤️ Nora
Thank you for this wonderful video,
You show us you have an
extraordinary control and stability
in every stage of your routine.
Wow, thank you! The no rush mindset, and slow inhales and exhales keep the ease of mind during this practice! ❤️ Nora
wonderful video, harmonic movements and flexibility
Go Girl Go. One day we will meet and that will be a great day. Until then…. Aloha!
If things work out I am going to start some yoga retreats and would love to have you visit us on the islands.
Aloha Bill. thanks for practicing with me. Retreats on Hawaii are magical. 🌺 Nora
Great flow. I haven't seen any content from you in a while so it's nice to see this. definitely something to work up to. I assume you repeat the flow x number of times to make it a 30 or more minute yoga routine. How often would you suggest hitting this flow and the recommended number of times to start getting the benefits of it?
I appreciate that! I usually repeat this series 4-6 times as my sun salutes, and then I go into my standing part of the practice, then seated. I do this practice usually 4-5 times a week.
I have been posting quite a bit lately: please click the bell in the top right hand corner, so you receive notifications of my new releases.
Thanks so much for following me!
😊 Nora