Gut Health: Reducing Inflammation, Increasing Immunity | Dr. Robynne Chutkan
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- เผยแพร่เมื่อ 14 ส.ค. 2022
- An inflamed gut can make you sick because the majority of your immune system lives there.
Learn how to optimize your immune system and microbiome while reducing inflammation in your gut with Dr. Robynne Chutkan. The gastroenterologist shares her anti-inflammatory tips when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Dr. Chutkan also details the dramatic microbiome shift that can occur during weight loss and the foods you should be eating to reduce inflammation.
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Robynne Chutkan
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The Anti-Viral Gut: amzn.to/3JRZnUD
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Chuck Carroll
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Twitter: / chuckcarrollwlc
Facebook: / weightlosschampion
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This must be one of the most important health talks on TH-cam. I wish we could vote a video into the stratosphere…. We ALL need to hear this.
Today August 15th is my two year anniversary on a vegan whole food plant based diet. I've lost 50 pounds and my BMI is down to 20.8. I couldn't be happier with the results.
Well done,it is fantastic to eat this way!
Happy Anniversary! Here's to many more.
Congratulations on your 2 years vegan WFPB anniversary and may it continue.
Postmenopausal
Audio readings
Can we have Dr. Robynne Chutkan on the show again? She's so eloquent!!
Whole food plant-based forever! 🙏🏼
The best medicine treats the cause, not just the symptoms
Could have this for breakfast!
Oatmeal, blueberries, raisins (or dried cranberries), walnuts, pumpkin seeds, almond milk.
Dr. Robyn is making it really simple to share this healthy message to save ourselves from chronic illnesses that our families had🩺 🌟
Dr.???? Muahaaaaaaaa
If no no
I feel healed just listening to the information. I can't wait to go shopping and fill my kitchen with the healthy foods
I guess I never realized the change begins to occur within 30 hours. Love this. Thanks so m,uch.
This podcast is a Godsend
Very very good vidio. Been plant based since 2015. Grew up with little meat in Germany. Glad your doing this show thank you much 👍
Thank you Chuck for bringing us this extraordinary physician and for her making so clear the link between diet, health and the immune system. It seems so simple and logical, and yet so many are oblivious to viewing what you put into your body as determinative of how your body functions. For the past 30 years I followed a Mediterranean diet, with no red meat, but recently eliminated poultry, dairy and farmed fish upon the advice of an cardiologist whom I met by chance, as part of an annual wellness visit sponsored by my health plan. He suggested I watch the video "What the Health" and read anything by Dr. Joel Furhman. Life changing. Now I watch vegan cooking videos on TH-cam and make delicious wholesome meals for my family. Pair a plant based diet with a regular exercise program. It's your best bet for a healthy immune system and for keeping the bad genes from expressing themselves, to use Dr. Chutkan's words.
It
Thanks for giving these info free!!
I so enjoyed this discussion!! Thank you for what you do!!!🙏🏽
Love this! Thanks for another informative, inspirational discussion. Amazing. 😊
This was FANTASTIC! So reasonable!!!
Thank you Dr for the information on gut health , I am trying to eat more vegetables as I am pre diabetic and wish to get out of this zone .
That was great. So articulate and informative while being a delight to listen to. Love from Wales x
Another fantastic episode of the Exam room Chuck Carroll & Dr. Robyn and love 💞❤️ you both. Keep making these informative video's improving our health iq.
Thank you so much! ❤
Very informative. Thanks so much.
Such a wonderfully informative and positive interview! Thank you!
Chuck,
how about a podcast on reinstating our gut health after a colonoscopy?
Take probiotics and digestive enzymes and fermented foods like kimchee. Stop eating meat and dairy and gluten and vegetable oils because they screw up your colon.
In one lecture i remember that after antibiotics the prebiotic foods were more important and beneficial than probiotic tablets etc. Sorry, i don't remember which lecture it was.
she told you... eat fiberous plants... 30 hrs to reduce the bad bacteria.. eat fruits, vegtables, nuts,seeds, legumes,beans, potatoes.
Awesome information!
Oh what a great interview so much knowledge to taking the information is so easy to understand great job guys, a vegan for one year and 8 months.
thanks Like always great content
Great info. Thank you!
Most important and clear episode that needs definitely to be included in GPs further studies. Some Gps don’t even know the names Of bacteria that patients do because they suffer from it. They don’t think of trstoyour stool as a part of tests that they conduct annually. Still looking for a well read Gp!!!!
Thanks for sharing your knowledge
Clearly and brilliantly explained. Thank you Dr Robynne and Chuck for another wonderful video, you help us all #VeganLikeBunnies
For sure!!!
I love the 30 a week idea. We've already got a spreadsheet on the fridge with foods grouped by type and color as a reminder. Crossing off as many as we can is going to be fun and delicious.
I know genetics has a lot to do with it but I'm stuck by how absolutely gorgeous she is. She's been practicing for 31 years and she barely looks 35. Clean living has to account for at least some of that.
Often genetics is really the style & types of foods that a family has become accustomed to eating making it their family culture & part of their heritage.in effect family members then get the same conditions & ailments making it seem hereditary.also add to that where people live,(eg near a factory & exposure to pollution& toxins,all have an effect on health.)
F. prausnitzii strains can also utilize N-acetylglucosamine (Lopez-Siles et al., 2012), a constituent of the glycoproteins found in gut mucosa (Salvatore et al., 2000). Interestingly, it has been reported that treatment with this compound may improve Crohn’s disease (CD) as it will serve as a healing factor in inflamed, damaged soft tissues of the gut
Good info, I would like to hear about FODMAP info.
I learned a lot! 😎💜🤩 I'm going to implement the 1-2-3 rule! 🔥
If you have IBS/IBD there is an extra first step. First, sufferers have to fix the cause of their illness, often with a carefully monitored restrive diet.
Thank you. 🌹💖🤗🇺🇸
Brilliant
Hi Chuck, I'd be very interested in finding out more about which plant foods lead to fewer calories being absorbed in the gut, or passing through the gut more quickly, so leading to fewer calorie absorption, as mentioned by Dr Robynne. I hope you can feature this in a future presentation and yes, please can we have Dr Robynne back as I'd love to hear about her new book. Thank you so much.
Lulu, get over this modern fixation with worrying about the calories and think rather about nutrient density and fibre. (And as the doctor said here, your gut microbes will determine how many calories you are picking up from you food.) The more plants (NOT highly processed) you eat the better your body will adjust its weight to your optimum. I highly recommend going through Chef AJ ‘s channel here on TH-cam to see all about eating plants, preparing meals, nutrient density and weight management. She is very practical and an excellent resource.
@@annwilliams6438 Legume and whole intact grains (i.e., wheat berries), cook just like beans soak for 24 hours first.
I can be called " À Sharer" but most people do not change the way they eat.
Just watch the video.
Its all about your health
Awareness and discussions.
Is apple cider vinegar a good thing to use along with a plant-based diet?
What does it do for you??
How do you reduce calcification in the heart?
How do you heal a thyroid after contracting RMSF which gave me Rickettsia Rickettsii. I am whole food plant based sos free? I gain weight and feel terrible and the pain in my body from this tick disease is a nightmare? Any help? Wendy
Wendy, with those symptoms you are almost surely allergic/highly intolerant to something you are eating. More than likely gluten. I know it is difficult when already limiting to plants, but kick out the wheat, barley and hidden gluten (watch those labels on your food), and even possibly OATS. Yes, oats. So many plant only folks will give three hundred ways to eat oats for breakfast… BUT if you have coeliac problems oats can be a huge problem. (Even the ‘gluten-free’, ‘stone ground’ etc). If you feel tired an hour after after a breakfast of oats, or you get bloating within a day, and just cannot get rid of the weight longer term - you probably have coeliac disease (forget the expensive testing), just stay away from oats. It is worth a try.
My husband sounds like your husband was relating to his fear of having another heart attack. He is a runner, slim and all other vitals great but he has a genetic gene for heart disease
Does your husband eat whole grains, bread, oils, nuts, sweets like dates and maple syrup or dairy free substitutes like dairy free ice cream, yogurt??
He is struggling with are these items inflammatory and cause artery weakness
WOW
Is the grenadine healthy?
Does it matter if we eat plants raw or cooked?
What about Lectins?
If don't agree that's ok. Sounds like she knows what she is doing. Your choice. Do what you want from your own understanding and studying and researching.
Serious question about PARASITES in the body...
The internet is a slippery slope in this category. I'm looking for help from other commenters and/or PCRM.
1. Do we all have parasites in our guts/body?
2. How do we know if we have parasites/worms/internal unwanted guests in our bodies?
3. What are REAL and FACTUAL ways to eliminate them?
What about the high salt content of fermented foods?
I posted about this but youtube must've deleted it because there was a link pasted in. Dr. Greger just posted a recent video about how the salt content of fermented foods is now understood to influence stomach cancer. We need to get on the same page.
a question about Collagen. Do we have to take it as supplement? It is from animal. How to support our collagen when we are onder
Thanks Linda
Belgium
Vegan collagen supplement by sunwarrior and liposomal vitamin C.
Your body produces collagen. Consuming whole plants will help you do that. Get into a citrus habit and you'll have all the collagen you need.
@@edenbound1574 Spot on. Unfortunately drug injuries from antibiotics like cipro and levaquin (fluoroquinolones) damage the body's ability to synthesize collagen naturally in many cases.
@@edenbound1574 ....all the more reason to pound veggies hard to get the benefits.
Collagen from supplements will be broken down to their buildingblocks, so you might aswell get those straight from fruits and veggies. Vitamin C is a core component of collagen.
Water fasting for 36 hours will help keep you away from Alzheimer's disease in old age Chuck.
Pls do some research on water only fasting
I agree. I tried Water Fasting 17 hours only. My joint inflammation (due to eating my vegan ice cream ) was reduced by 80%
Wow, we need to ask the Doctor every time we try to move forward with herb med's, but we are still, responsible for our body, not healing properly.
Just watch the video.
Gut health topics
You should know about healing and treatment..
Yes, the FIBER FUEL KING DR B never talk about this in your SYSTEM 🤔 Thanks Dr Robynne Chutkan your information are GREAT😊😊👍🍎🥕🍅🥑🥦🥝🥔
Did I miss something? Like which specific foods can result in the gut populating with this microbe? Simply ANY plant based food will populate with thus valuable species?
Diversity of plants.
Or how about Gluten, Oxalate, and foods that are considered harmful such as nightshade?
It's all very confusing !! The Plant based diet followers say they are healthier since they switched to all plant based. Then when you listen to The Carnivores, they say they feel better when they switched to all meat , no bloating, loss of weight, energy, muscles. I'm right in the middle .I eat everything in moderation ! My lab results are all normal. My weight is ok .The only exercise I do is walk 10 to 20 min a day.
As far as I can see, all that diet will do is block up the passage with trucks. Constipation is no fun.
@@pepper419 gut health is so individual there is some evidence fiber might cause constipation. You can look into dr paul mansons video "from fiber to microbiome" if ur curious. I personally think if ur in a flare, fiber is just going to irritate ur gut further
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I feel good but my resistance of getting fever and healing time is loonger
I was vegan 5yrs and it made me anemic
His calcium score went to zero? I didn't even know that was possible. I thought whatever calcium you have has to stay there.
I don't know how she can say this thing about the short chain fatty acids etc. is irrefutable (at this point). When the Inuit have survived perfectly well and the Massai of Southern Africa have lived on meat milk and blood their whole lives and are the most magnificent looking people in the world.
Not a single grain of fibre or vegetables for that matter.
They don't live a long life span and due suffer from a animal base Die Eat
@@hermanharper4594 Not true, learn more about them before leap to conclusions.
"He had some foie gras...."one of the most cruel things you can eat. Someone is clearly not plant based for the animals at all.
You only weigh 140 lbs? 😮
If that's true then why don't all carnivores have problems?
So all you have to do is eat vegetables till you get constipated and you know you've got enough of this stuff she's talking about.
😂
Eat lots of ghee
Good on ya. Best stuff on the planet. All natural.
Full of grins and giggles. She can not be trusted!
Trust your gut, not giggles. Eat plant based foods, polyphenols from berries, colourful veggies, dark chocolates, nuts, kefir, saurkraft and eggs.
@@dnaMES i live in Alaska. Almost everything I eat is salmon, moose and caribou. Some carrots here and there.
@@Ciguatera that is great for your heart. I live in the middle of UK. Get every vegitable and spoilt for choice. We should trade places for a holiday!
How do you get your husband on track
@@dnaMES what is saurkraft? Check your spelling.