Day In The Life of a Professional Triathlete | Prepping for 2024

Last video of the year! Had to bring you guys a classic day in the life. We've had a great time building this channel and community so far and can't wait to see where 2024 takes us.
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/ tfoleyracing
Video by Cyrus Hannah
/ _cyrushannah
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[@travisgibbon936]

Awesome stuff Trevor! Excited to see how things play out for you in 24! Get after it!

[@wsoublo]

How will you balance workouts with the boys (Sam/Lionel) and what Wes prescribes? Is Wes only doing swim coaching or overall programming?

[@dinabandhudasa5487]

❤ Can’t wait to see you race this year!

[@harrisonclif]

Jeez this video is sharp, nice work boys

[@jacobworthy476]

LETS GO clanmate!

[@ajT1D]

I would love to see the gear you're working with and why you chose it.

[@cdnnurse01]

Merry Christmas and Happy New Year along with many Blessings in 2024, keep up the work it'll pay off in huge dividends

[@patstefanou8919]

Do you train head up swimming for open water?

[@trevorcubra2257]

Hey Trevor! Do you have any Recommendations on Living in Oro Valley and training? I will be moving across the country as you did soon and was wondering if you have any recommendations on apartments or neighborhoods? Appreciate the help!

[@MMichiganSalveRegina]

I'm pretty interested to know what a full week looks like. Whenever I watch your videos or Lionel's or Sam's, you guys are always doing what looks like VO2 max work in the run. How do base miles fit into your training (or do they not)? If they do, what's the ratio of time spent on speed work vs endurance/base? Curious for my own training. Thanks

[@miguelpfeffermann]

Yeah I would be interested in that too. But for pros normally about 90% of the time running is spent at low intensity and 10% at medium to high intensity (TID is varying sightly over the course of a season). Four out of five runs should purely be low intensity with the fifth one including the intensity paired with an adequate WU and CD.

[@miguelpfeffermann]

I guess the „slow“ everyday grind doesn’t look as entertaining

[@user-pu3mc7xy7o]

Run music slaps

[@ironman140.6]

Very inspiring, why is Lionel not coaching you.

[@Slow.Smooth]

He’s already better than Lionel

[@leslie7922]

First idk why

[@dimitrijulien8054]

Second 😢

[@Aro3o6]

Donate, and please no goblins

[@SegerLogan]

Trevor Folate

[@susanwest2134]

close your hands when you swim cheating yourself

[@stevengtv]

It doesn’t make a difference. If anything closed hands make it harder by tensing up your arm.

[@gilbertamthor5098]

Bro a white bikini??? Noone wants to see a guy in that . 😂😂. Happy Holidays. Great Video

[@stevengtv]

It’s a swim brief. It’s standard in the sport of swimming.

[@LegendJeff]

Why does it trigger you