Easy Weight Loss Plan Step by Step - Ghazal Siddique
ฝัง
- เผยแพร่เมื่อ 13 ม.ค. 2021
- Link for the Calories
www.calculator.net/calorie-ca...
Your weight is a very effective way to measure your health and fitness. You want to lose weight? And you need a plan. You probably have a general idea of how you’re going to do it: work out more, watch what you eat, how many calories do we have to eat in a day to lose weight, that sort of thing. But no matter how motivated you are, if you don’t have a clear step by step weight loss plan, you probably aren’t going to reach your goals. The first thing comes first; you need to figure out exactly how many calories do you need to lose weight. Today I am sharing a complete guide step by step for weight loss. These steps will help you lose inches, and keep them off permanently. This is part one of the weight loss plan series, and I am sharing a very easy and simple way of how to calculate daily calories for weight loss, with a simple calorie calculator. Although this is not a 100% accurate way, as a general rule of thumb, you will have a rough idea about your daily calorie intake. This video is in Urdu and Hindi.
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Instagram: / ghazalsiddiqueofficial
Facebook: / ghazalsiddiqueofficial
Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com
Hello everyone, click the link below to check your calories
www.calculator.net/calorie-ca...
Mashallah bht mxa ata apki vdeos daikh k Nd ap jb vdeo bnaey plz c section k bd knsi excercise ho skti hain for hips ,arms tighs, neck face nd tummy nd Plz make video on homemade summer serums for all skin types nd for acneskin as well nd on summer moisturiser day nd night cream for all weather and about reduce dark circles and on redusing strech marks aftrr pregnancy itni demand kr di🤭🤭 nd also on how to make TH-cam channel nd edit nd give voiceover plzz step by step
@@sanamughal6558 Hi Sana, sure I will try to make videos on suggested topics❤
Plz make a video on hair thickening treatment
Nicee
Hi Ghazal, please make video for vegetarian diet. Thank you 😊 from Virginia 🇺🇸
the most educated and sophisticated lady! ❤️
Exactly
Exactly
True... my favourite since childhood
ye art of giving koi aapse seekhey. aap bohut generous hain. thank you for what you do. All the very best and more power to you. ❤️💕
Ap khud itni active or healthy and fit hain MASHALLAH k apki advises pe amal lrne ko dil chahta h
Yesss please make more videos on this like a series of weight loss 🙏
جزاک اللہ آپ بہت اچھے طریقے سے سمجھاتی ہیں 🌷🌺🌹
Good advice thanx
You talk amazingly sis you can also be motivational speaker your words are easy to accept and easy to fallow
The best thing I like about her videos is that she does comprehensive research before making every video. She is always well prepared. Content is always informative and comprehensive. Good job Ghazal. Best of luck.
ماشاءاللہ آپ کو بتانے کا طریقہ بہت اچھا ہے اماروی ڈرامے کے بعد آپ کو دیکھ کے مجھے بہت اچھا لگا ہے
*Masha Allah ap her bat pe smile karti Hain is baat pe apko hum sbki Tarf se big thumbs up*
Thanks Mehrish
Yes siss absolutely right
Well said sister🎩
😁
👕👍Great!
👖
I watched your these 3 videos on every day when I m working, walking Ore doing excersice to motivate my self.... Thank you so much for your help and support
Thank you soooo much zindgi mn pehli br itni informative video mili hy mn n link chek kia hhy ab usi hisab s calories lungi daily.
Thank u so much itni Asaan sy samjhany k liye mainy aj hi apki ye video dykhi hai or b dykhi hain 3 4 mjy sb sy bht help mil rahi hai JazakAllah..
Thanks Ghazal for motivating us and taking soo much efforts and making such helpful videos i truly believe that being with you will help me to belive in myself God bless you always 💖❤ 🙏 lots of love from India 🇮🇳
ghazal please make a video on mental stress and depression in girls .to increase their self confidence.I think u become a good motivational speaker
Sis plz namz parhy bs stress dur ho jata namz sy zeada koi motivation bari nhi
Really started following u ...u have maintained alot...I started my day with the weightless drink ..ur recipe..I feel so filled up ..and I did protein mask and oiling wali video also and now I am going to make the homemade serum..thanks for being my last hope
Yes ,appne bhut acche samjhaya ,I also follow bmi report ,thank you for ❤️👍
*Allah Pak always bless everyone aameen Suma aameen*
Aameen n same to you siss
Gahr per cleanzing kasa kara for oily skin aur leman ka b peel use kar sakta ha cream k lya
Ameen sum Ameen
Soothing voice ❤️
Kubsurat log humsha kubsurat rehtay ha. U r one of them😊
Itna asaan tariqa aaptu waqi bhtttt mukhlis h ap humsub k liye..
Congrats on 1M subscribers 💐you deserve it 💕
Looking forward to your videos on Exercise and especially Yoga
I have started watching your videos .I like them a lot. I stay in the US and was worried about controlling my weight as I am a diabetic. But this video was very informative for me . Thank you and stay blessed always.
Thank you so much Ghazal for this useful video.
I have long been searching for correct calorie intake. I consulted my Dr and he has recommended me to cut down sugar and fat. I actually wanted him to refer me to a dietician who would help me plan my calorie and diet. But he said I don’t need it at the moment. I just need to do exercise with sugar and fat cut down.
Your video has helped me a lot and will help us all in the long run.
Thank you.
Deadly waiting for the next videos.
Love ur all videos.💞
I love the way you demonstrate each and every step in your videos.
Cute baby pic ❤️💕
Thank u so much is series ki 3no video dekh li r aj sy start b krna hy r aagy b intzar rhy ga is series ki video ka❤️
Definitely Ghazal I need step by step weight loss treatment and thanks k ap ny easy way socha
*a very friendly nd soft spoken*
Thanks a lot Mehrish
Api Best Vedio Thanks Jazakalla Ap hmari farmais pori kar Rhi ha . Mashall Ap ❤️ Beautiful 👍 lag Rhi ha
bhot hi acha kbi kisi na ni smjaya thanku
I did this before starting my journey
Hayeeeee💗 my gorgeous appi😍 trying your this diet from tomorrow and loving it your all viedos or remedies are amazing and like magic👌love you❤❤❤
Hello Gazal ji...I am your new Fan... Thanks a lot for everything...God Bless you..💕🌷🌷
Excellent information that u hv shared...
Thanks Ghazal apki her steps mujhe achchi lagi
Hi, Ghazal! I love your videos. They are very helpful. I've Thyroid. As a result, losing weight has become very tough for me. Will you please make a video on how can Thyroid Patients loss their weight easily, including Diet Plan? It would be really helpful for me. Stay safe and stay blessed.💫 Thank you❤️
Ramzan main PCOS ki patient k liye ek diet plan plss (Love From Bangladesh)❤️❤️
Ghazal aap ki bht beauty tips try ki hain sub ne bht acha result dya bht bht sari duaen dil se aap k liye 😘😘❤️💐
AoA,
Thank you for all the videos, I make face cream for winter and it is so good and I also use it on my hand as it is cold here. I do intermittent fasting as my weight was not changing and it helps also control calories. I skip breakfast and do 16 hours fast and when I need to lose some more I do OMAD. It is been a year and I feel much better and as a mum of 3, it does not take so much preparation.
I become a big fan of you and especially of your beautiful smile MA
Yess mam we need your diet plan
@Samaya Hello
G bta dy
I like your voice. It's really attractive n each word you speak so clearly 🤗
ALLAAH pak Always bless you
Aameen suma Aameen 🤲
Thanks Sumaiya
you are my true inspiration..... I always feel positive whenever I watch your videos
Aapi app ki vedioz dekhne k bad meri Life bht chang ho gyee h bht happy 😁💕
Ghazalji adore your lifestyle pattern and choices ❤️❤️ . Please make meal plans according to calorie chart ..thanks in advance 😊
You are angel of my life 🤗 thank you.... Soooo much for the video 😊 love you appi 😘 take care stay happy 🥰
Thanks a lot Anjali for your kind words
Your every step is important for me really
Thank you Ghazal ji❤️
*Assalam o Alikum all fan of Ghazal Siddique Belive in your self*
Walaikum assalam Wr Wb
Walikum Salam
Pleaseeee make a video on how we could grow our hair on the starting line of our forehead ,really looking forward to it.......
I have same problem 😔😢
Sure Minal I will share in my future videos
same prblm frnt se hair bht thin hogy hn at 30'
Have same problem with my child 12years girl...could you recommend for kids also
Till she recommended something , rub garlic where you want to graw hair. It works great.
Ap bht achi trha samjhati hain thank.u ghazal.
apky samjhany ka andaaz booht zabardst h hamesha kosh rahin thnx ❤️❤️❤️❤️❤️❤️
Plzzzz Make a video on removing unwanted facial hair...
Thank you Ghazal
It's very useful n practicle.
MashaAllah MashaAllah gorgeous lady 🥰❤️
Thanks Fatima
Yes please share the meal plans.. i whenever started weight loss journey my weight stuck and no results. Please help. You are very nice n positive person.
Same with me. I try to control my diet. One week of determination in diet yields no results for me. Weight doesnt even move a little downwards. And then i give up :(
Same with me...
Thankx Ghazal ji apki videos bht informative hoti hain. Allah apko khush rkhy. Aameen 🤲❤️
V informative video....thanks
Yess plz i want video about weight lose plz 🤗❤
th-cam.com/video/hwrSucqSFRQ/w-d-xo.html
*your way of talking is very sweet ,ma'am you have a very charming personality masha Allah*
JazakAllah kahir sister💐💐💖❤🌹
yes please ghazal ma’am make some good recipes and diet plan. Thank you so much, always stay blessed and smiling like this 😊
Make a video on weight loss ★part2★
Yes plZ
Waiting for next step👍👍
Yes next step ....
Thank you sooo much ...plz make part 2 as well ...waiting anxiously
Ur an admireable person jesay ap ny hair treatment btya step by step its very profitable for us
Api please make a video for pigmentation around the mouth please i need that please apii
The best weight loss video I've came through 👍
The way u explain each n everything is just awesome mam,i think m becoming a fan of yours..
I tried ur remedy on dandruff and it worked like miracle, that's y i thought of watching this video
Thanks alot mam for helping us so much
Do share meal plans too
Love from India 🇮🇳
Thank u so much..for sharing this link.. it's very important and useful ❤️
Very nice way of telling.... Yes I want too know this procedure step by step
Please do mention about PCOS
Weight loss procedure... Thank you ghazal... Allah bless you ♥
Mam please make a video on your fancy dress collection because i really like your choice 😊😊
I want a video about weight gain please 😭
Eat Nutella
Thank you so much api bhut acha giteline
I will follow up coming weight loss videos please let’s go step by step
Thanks for your help full videos
pls tell something for red acne marks..
Yes..plz make video on this
Sure Ishika, I will
@@noidadeepti Sure Deepti, I will
@@GhazalSiddique hi ma'am me apki subscriber hun.apki hr video dkhti hun . please meri help krn mera channel subscribe krn please
How I can reduce my lower belly fat after c section. Now I am 35 years old and 6 years has been left to my c section
th-cam.com/video/hwrSucqSFRQ/w-d-xo.html
Sister pani ziada pia kren. Weight kam ho ga.
U really give very positive vibes!! Feeling pleasant to see u and listen to u!! God bless u
Thnxxxx mam sooooo soooo much... ❤
Ek bhot bada masla aapne hal kr dya... Bhot bhot shukriya
سفید بالوں کے بارے میں بھی وڈیو بنائیں.
Yes whit baloo k liy
@@staramalik9489 g please
Nice
My TH-cam family, I m coming aswell. Stay connected.
You are so inspirational.lots of love from Bhutan 🇧🇹
Aap ki face wash wali video bohat Aala hy main nay bhi banaya aur use bhi kia bohat acha result aaya jeeti raho bacha .aap ki batain bohat sahi hoti hain bohat achi tarha guide karti hain hamain
vry informative video..
thnks ghazal❤️
Mashallah superb thanks dear
Amazing.. Ap bht hi acha smjahti hn. Well done
Very informative video 👍🏻specially about calories
ALLAH apko khushiyn dy Ameen❤
AP ki videos mujy bht achi lgti hain
Zabardust video,
Thank you so so much. It was a very informative and helpful video. Thank you. Thank you 😀
Lovely thanx 4 this amazing tricks May u live long Ameen
Lots of love and blessings from India 🇮🇳
Amazing sharing sis Allah bless you and your family ❤️❤️❤️
Very good remedy for health
Thanks for giving information
Very well explain with reasons great
It will be very helping. Thank you for this detail for now.♡
Ghazal Siddique aap Bahut Achi tarha Say Samgati Hay Thanks 😊 @ Blessing 🙌