10 Tips for Dealing with Exam Stress & Looking After your Mental Health ❤️ (with Liv Rook)
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- Hey guys ✨ apologies for my dying voice in this video, but I really hope you enjoy this lil chat with Liv Rook all about exam stress, mental health and staying calm in exam season (which is entirely easier said than done!). We touch on comparing yourself to others, being honest with yourself and how to get back from a bad exam. I genuinely hope this helps in some way! x
Check out Liv's channel here: / @livrook
and check out the video we filmed together on her channel! • Video
Remember, someone ALWAYS cares about you, and there are always people you can talk to.
Childine: 0800 1111
Mind, the mental health charity: 0300 123 3393
There is NO SHAME. Ever.
x
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Hi my name is Jade and welcome to UnJaded Jade! I post every Wednesday about varying topics I truly care about, from self confidence and veganism, to academic help and motivation 💛
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How old are you? - 18
Which camera do you use? - Canon 750D
When did you start your channel? - 17th Feb 2017
P.S i love you. so much. thank you for finding me and for being here and for gifting me your time. you are so loved.
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Just wanna say that I look kinda moody but I promise this is just my focused face and I'm focused on Jade's amazing points! 😂 thanks Jade for having me! Love ya xx
Liv Rook you look gorgeous and truly are such a beautiful inside outside person. So good you inspire others through your channel xx
I needed this so bad. I have really high predicted grades and have felt like I should be revising all the time. I also feel really guilty whenever I’m not revising, but now I’m trying to condition myself to believe I really need those breaks and some down time because otherwise I will burn out. I’ve been feeling low, but I’m really working on my mental health at the moment. ❤️❤️
Becca Rae yesss amazing 💪🏽💕
I relate to you so much
Try the app Forest, I used it in college and did 30-45 minute blocks of work with a 5-10 break in between. It helped keep me on track but also realise when I had done an excessive amount of work. You use it to keep you from using your phone (or computer) during tasks, but it will show you a week view of how much work you have done. I made sure to limit myself to 6 to 8 hours a day (but everyone is different) I did it all a my college and none at home (until the revision period) and it mean't that I could relax at home and have a balance. It may seem like the most important thing right now but it's important to breathe and have some personal time when you can. Good luck from a 2nd year chemistry student!
PS: if you need any help with chemistry GCSE or A-levels then message me on instagram @poppygrxce
I have felt that it is really hard to take time out
THANK YOU especially when you were talking about panicking during the exam. That's my worst nightmare
YES! So terrifying. I promise that when you get into the zone during that exam (it will come!), everything will be okay! The initial panic is the worst 💛 x
Mental health is such an important issue and due to exam stress this is the video my mind was needing so Thank you Jade.
This came at the best time for me, I had an anxiety attack today at school... I couldn't understand at all what we were doing in chemistry, and after I asked and asked and asked again, my teacher just explained it the same way, but louder. I knew I was having an anxiety attack, I was having trouble breathing, but I also knew I just couldn't not pay attention to it... And that did not help😣
I didn't know how to react. I don't have (diagnosed) anxiety, and this had only happened to me once, and in a totally different situation
I wish everyone could understand that mental health is the most important thing. Anyway, love you and thank you for inspiring us as always ❤
Loving the little Sharpey moment in the beginning 😂 I'm so happy you're talking about this, because it's so so important to make sure you look after yourself because your worry about exams. Luv ya Jade xx (And, I'm about to head over to Liv's channel to subscribe too, loved her personality!!)
Yesss *brrrrr brrrr brrr MA MA MA* haha 😉 and thank you so much for all your love and support, Mani! ✨ x
I’m loving these frequent uploads and this is such a good video truly is helpful motivation and mental health! Thank you for talking about it I think it’s talked about but it’s not if that makes sense.
ADRIAN GEE yes?
This video came at the perfect time - this Easter holidays I’ve been feeling so low but it’s lovely to hear someone who’s been through exams (I am year 11) already tell me that it’s ok to take a break and look after yourself!
Also blurting has become my main revision as it’s so effective once the bulk of it has been done, so thank you for sharing that even though it was a while ago:) sending love and positivity to you both and luck for your exams ✨xxx
This really helped me a lot. I was so terrified for my upcoming tests. This definitely helped me .Thanks for being my all-time fave study youtuber.
ahahahhaha my ma just walks by and says "what a beautiful girl"
This video is so so beneficial and motivational. This video really illustrates the ratio of mental health and school / exams and is 100% a must watch! Thank you girls for this amazing ❤️
Jade:'hey there guys and welcome back to unjaded jade....'
Me: *gets goosebumps all up arm as so excited for what is to come... x
Here I am with a fever cause of exam stress and I've been having the worst month and Jade comes with this video. You always care for your subscribers 😭😭 love you 💖💖
Thank you SO MUCH for posting this!! I have literally been dying for one of these videos for ages so this makes me so so very happy. Ahh!! I love you both so much and thank you once again!! xxx
I have the opposite problem in the sense that I don’t stress enough and don’t realize the importance of certain exams until it’s too late
You both look stunning, so well put. I really needed this right now so thank you 💛
i'm really worried about exams as recently i just haven't been able to sit still in class and i actually can't focus, making me need to leave the room due to worry. So sitting in an exam hall for 2 hours does not sound ideal at the moment. My attendance is really suffering as i've been missing out lessons because of this internal panic.
But hopefully it will get better, positive thinking! thank you for everything Jade, honestly, videos like this always inspire me to have a positive outlook on situations and try to resolve them.
liv's makeup looks amazing
Yessss she's a pro haha
loved the video jade!
longevities She looks like a starved woman
Thank you sooooo much for this! You're both so inspirational and calming💗
Thanks for the amazing videos this holiday, you honestly are an amazing role model to follow
I was in need of a video like this, especially as such an anxious person, thank you so so much!! X
I really hope it was able to help in some way! Lots of love ❤️ x
Oh my god! Exactly what I need! I've been really stressed lately so I'm so exited to watch this video ♥️😃 Thank you.
Thank you Jade. Your always helping with serious issues. ❤
Yasss Jade and Liv ! So inspiring and helpful at this time of year - lots of love 🧘🏽♀️❤️
That's a really great and important video. In my mocks in February I definitely had a short depressive period because of my anxiety over my exams, especially chemistry. I thankfully got out of it after the exam; It was just unlucky circumstances I guess because of hormonal imbalances, as well. Everyone around me did not help either: My parents did not know how to help me, teachers really made it worse (one of my main teachers even told me: "I do not know how your parents cope with your bad mood. It is annoying". And everything that was different was that I just didn't laugh as much, I definitely wasn't rude or anything at all) and my friends were stressed out themselves. TH-cam videos explaining depressive periods etc. really helped me because acknowledging that something is wrong is a key step in getting better. Also: I can highly recommend reading either fantasy or classic literature as a quick fix because being in a different world with completely different problems- far away from your own ones- helped me cheer up temporarily and gave me a break. Of cause you should not ignore your feelings but sometimes some distraction is helpful.
Is is so, so important to raise awareness for mental health and exam stress, guys. It is something that can't be mentioned often enough!
Anyways, today I wrote my final (Abitur) in Chemistry and it actually went quite well. Now I can write my last 3 exams way more relaxed and spend the next week revising properly.
Thank you for talking about this, Jade♡♡
This is such a great video! I've been feeling this so much recently, and I can especially relate to the one about teachers putting pressure on you. I'm in year 13 too and my English teachers keep messing me around like this - one minute pushing me for an A (which they have predicted me), and then a minute later, later saying I seem demotivated - when all i'm doing is trying to balance and focus my time on other subjects. It can be really hard, and not all places are great at looking out for your health in general and giving you the support you need, so thank you for this :) xx
I really needed this video as I literally just had a mental breakdown and insomnia because of an exam today. So thank you for this video❤
I just wanted to say that you are such an inspiration, ever since I found your channel I have been so much more motivated. Even my parents saw a difference!!! Overall I just wanted you to know the effect you have on people's lives and that you should be extremely proud of yourself!!❤❤❤💙💙💙🌎🌎🌎🌎🌎💎💎💎💎😍😘
Jade I just wanna say thank you so much for making this video ❤️
I needed these especially because of the approaching AS levels! Thanks Jade!
Good luck for your exams! x
I FEEL YOU! Thank you so much, and I'm wishing you all the luck too ☺️ x
Loved this video, such an important topic and a good reminder of what to think about. Thankyou for this!💞
You’re both so gorgeous! Your advice was so useful as always x
I just want to say that this video really motivated and helped me since I am about to do my finals tests, that are , by far the most importants to go to the degree I have choosen. Really, thank you so much to you both! ✨
I am so sorry for your voice Jade! Loved this video💕🐰💐
This has given me a real confidence boost. Thanks guys you're the best! Xx
This was amazing, your videos help me so much. Lately I have been feeling down and you helpt me get up I guess- It doesnt really make any sense but yeah. I just love you.❤️
I can't tell you how I much I needed this. Thank you so much guys ❤️
Can’t tell you how much I appreciate this video❤️
Love this video Jade. Haven't been doing any revision over half term because I've been struggling with my mental health. I've been going out a lot more to avoid it and it is helping. Thank you Jade & Liv. This video couldn't have come at a better time
Awhh Adrienne! ❤️ bless you, I hope you're okay my friend. Proud of you for prioritising your mental health! Lots of love x
Thank you Jade I appreciate it 🤗🤗🤗xx
Hey Jade!! Loving your videos as always, keep up the good work😘
i have a really big test tomorrow. these 20 minutes relaxed me so much
really needed this thank you guys!!
Thank you so much for this every time I think about revision and exams I have a huge overhwhelming feeling of stress especially with GCSEs coming up
THANK you very much for this video! I needed this so much
I suffer from anxiety and panic attacks, which made me stop studying my Ph.D. I haven't had a panic attack in several weeks yay!!, but I wasn't aware that out there we had so much information available that could help me to recover and teach me how to have a healthy life and a good balance. Jade what you do means the world to me, knowing that people care and that are open to talk about this topics is awesome. Your videos help a lot
Hope you get better soon Jade❤ love you both x
Such a beautiful voice you have Jade!
I hope you make another video like this
xoxo
I love this video guys, and you, thanks for the constant positivity and love😊❤️
ADRIAN GEE Hi, nice to know you agree, what do you mean you need my help?
THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU
Queen Jade is showing us with so many videos!! I hope your voice is better now, Jade x
Awww thank you so much! ☺️ and haha it's still weak, but it's here ;) xxx
Watching this before my first uni exam tomorrow, love you Jade!❤
I needed this so much today, thank you :) :)
I totally agree with this ( 18:40 ) keeping a healthy diet has been so difficult for me, eating whatever I see lying around in the kitchen is like a coping mechanism for me. Over the past couple of months I've put on about 4-5kg of weight since I've stopped going to the gym and have had awfully blemished skin as a result. Now I'm just trying to focus on eating three meals per day with limited snacking and drinking plenty of water (this has worked for me so far :)) Thank you for this guys, I love how you're both raising awareness of these issues xxx
I WAS WAITING FOR YOU TO UPLOAD! I had my IGCSE Oral English and Arabic Exams. I am happy with how I did and am satisfied. I was nervous but in the end I was alright. I hope that I can do well for my written and practical exams as well.
Really cool collab! Thank you both for all the advice!
Yes! I do binge eat so often during exams, I’m glad I’m not alone
You're my daily inspo!❤
I’m watching this whilst revising I actually find that it helps
This is such a good video ❤️❤️ I struggle with mental health and school so much (finished therapy yesterday 🎉🎉) so can fully relate with this video and it's helped so much ☺️🙌🏻 Thank you xx
Thank you so much! ✨ and I think it's amazing that you went through therapy (hopefully it was able to help!). Lots of love ❤️ x
Hi Jade! Thanks for the video! Hope you are well and your voice is better now xxx
Just subscribed to Liv's channel, loved her contribution to your channel! Great video x
so much love for u, such an inspiration love from Scotland
Love you two together! Xx
Thank you both for addressing this! I'm that student who is predicted super high grades (except in maths... 😔), and I'm a huge perfectionist, so I put pressure on myself to succeed. Especially now I know that I really want to do English at Oxford, I need 666 at HL (a 6 is the second-top mark in the IB), so I put myself under pressure to achieve. It's nice to be reminded that there's more to life than grades! ;)
My midterm is in 2 days and I was having something close to a meltdown. Thank you so much for this video!
You and ruby both posted im am sooooo HAPPY
Omg you actually saw my comment this literally made my day 😁😁😁
I have mocks and procrastination is the worst for me, I’m so stressed and my friends are working so hard and I’m stressing that I’m not going to be able to get my work done 😭 thank you for this video ❤️
Tina Jones try working in a different place, I used to always work in my bedroom and would procrastinate so much but since I’ve started revising downstairs I just leave my phone upstairs and get so much more done! good luck x
Hiiii loved the video!!! All of my fav utubers updating on one day
I'm so glad you liked it! x
this was soo helpful, thank you!! exams in 3 weeks and I really don’t feel ready :( 💓💓
Such brilliant content as always! Really really loving this one Jade 💕✨
Awhh Ellie! ☺️ thank you so much! xx
Thank you for this very useful video
I love your content and vids ❤️❤️
Jade is actually goals
I was literally waiting for your video 😘😘😘😘😘😘😘 and you uploaded it
Love you Jade 😘😘😇
Such a helpful video, that last point made me tear up 😭💛💛
I'm so glad you liked it! And the last point is entirely true; I hope you know that ❤️ x
💛
I have a Medical School entrance exam in a week! loved the video xo
Jade I was at kingston uni today as my bother had a tour to look around as he wants to go there I saw you at the bus stop but was two scared to say hello so I carried on walking but was trying so hard to act normal I wanted to walk back but I was two embarrassed now I wish I had because you’re really helping me rn I have anxiety and depression and I’m in year 11 and I know you probably won’t see this but I just wanted to say thankyou for helping me through this x
love you two :) so excited to watch this you both give the best advice xxxx
Thank you so much Laura! ☺️ I hope you liked it x
Loved thisssss 😊you two are so pretty 💜
Thank you for the last one. ✨
Love this! ❤️
i do care about u too , and thank u so much 😊💕
You are the best TH-camr .. literally the best😃
This video is exactly what I need right now!😊😅
This was a really amazing video, guys. It sounds bad, and I love you Jade, but I really was comparing myself to you. I’d often think I could be like you if my dad was still alive or if I’d had supportive friends and family. But hearing what you said, you’re right. I worked my ASS off for my GCSEs, and I ended up getting really good grades considering what I was predicted. Thank you for always making amazing videos!!
Wow. Bless you, thank you for sharing this, Amelia. ❤️ I think in so many ways, comparison is unfortunately inevitable. I really hope that you know how wonderful YOU are; you really don't need to be me, or achieve exactly the same things in life to be successful. You have no idea how much it saddens me to hear about your Dad, and I can only begin to imagine how difficult things must be. You are so strong. You are SO commendable. I'm sending you so much love, and I hope you know how loved you are ✨ x
UnJaded Jade that comment made me tear up, thank you so much Jade. You’re such a kind person, always replying and being caring to your subscribers. You’re very right, and I’m glad I’m me and I’m glad you’re you. Thank you once again, Jade. I’m sure my dad is proud of me ❤️
Love these long chatty videos 💖💖👌
Thank you so much for this. Exam season is in its way for me and I am a binge eater too :0 I’ll check that video out Liv. I got emotional and almost cried aw. It’s so late I can’t do revision tn :(
Another fantastic video 🙌🏼🙌🏼
Thanks so much Jade x just settling in and can’t wait for another really helpful video ❤️ love u loads x
Bless you, thank you so much for all your support! Lots and lotsa love ❤️ x
UnJaded Jade ❤️
You make me so happy jade love u so much ❤️❤️❤️❤️
Omg i love you guys so much! hahaha so cute!
Hey Jade xx love you you’re so inspiring x😘😘
Omg yeas love you jade I appreciate how dedicated you are like on ur Channel and stuff ilysm ❤️I loved the video 🙌🏼👏🏼
Awhh Belinda! ☺️✨ bless you, thank you so much! x
UnJaded Jade awwww ilysm ❤️💯
Needed this so much, also Liv is so cute ❤️❤️
Maeve Thompson aww thank you! Haha
You are so inspirational❤
Having already gone all the way through school, college and uni, I look back and wish that students were graded based on a year's worth of coursework, rather than one day in a final exam. I know some subjects are more coursework-based than others, but all subjects end in some kind of exam as well. I think it puts so much pressure and worry on students, when there can be lots of factors which could affect your performance on the one day it matters, but for which you cannot get special consideration. It would be so much more balanced and manageable to be graded throughout the year! Exams are basically a giant memory test, rather than a showcase of skill. (Luckily, I did pretty well at GCSE and A-level; I just retrospectively think it's a silly system!)
GET WELL SOON! I really like you.
Get well soon Jade!!
Great advice, but comparing myself is basically one of the best ways i improve, i see a friend doing better than me try my hardest to get closer grades and learning there revision techniques once I’ve reached there level I feel fantastic so idk it kind of works for me
I on the other hand, find that me comparing myself to others is my biggest pulldown. It pressurises me and makes me feel demotivated
I love this video, mental health is so important, especially during exam season. Today I wrote my first abitur exam (similar to English A-Levels, just in Germany) and I was surprised by how chilled I was before and during the exam eventhough chemistry was the subject I feared most.
With this positive mindest I'm so positive about the upcoming four exams 💪
Btw, there is a sort of clicking background noise in this video, is this the autofocus? It's kinda annoying After some time.
love your vids and frequent uploads atm!
Lots of love from Germany, Veronika