Thanks to you guys I'm getting back into training. I used train 6 days a week for over 10 years, then my son was born and all routine went out the window. After listening to your podcast this morning I went to my nearest gym and signed up and trained for the first time in 4 years. Thank you, and I'm sure my son would say the same (tomorrow though I'll be cursing all your names when the soreness kicks in).
I'm training my wife through Anabolic right now (she's always been more of a runner and is responding marvelously to resistance training) and she is almost ready for Performance (I just finished running RGB myself and have started HIIT to prep for the summer). Our fitness journey destinations may be slightly different at the moment, but at least we are carpooling 💪💖
I have gone from 280 lbs to 210 using extreme measures and now I am back where I started, I have now chosen to go on the slower but healthier route to fat loss and this podcast has been a gold mine 🔥
Left Kinobody with amazing results but needed more and found you guys a year ago. Since then my fitness has taken another level. Especially being a Muay Thai Practitioner & Breakdancer on a weekly basis with everything you guys teach. Just a big thank you. ✌️
@@angenehmerweiblicherfussge7000 great question! I personally don’t compete in any of those sports anymore(never competed in body building) so I I lift weights Monday Wednesday Fridays and Tuesdays I’ll do breakdancing and Thursdays I’ll do Muay Thai. I take lifting weight being my most serious sport now and the other 2 as fun mobility work. I do everything at my own pace and comfortably. I train my ass off lifting weight but the other 2 I just feel my body and go with the flow. I have no one to impress so being smart is key. Activity agility mobility consistency will create longevity(Ofcourse counting great nutrition intake smart training) Less is more. But create the correct “less”.
I’ve trained for over 30 years. I’ve really never had a program I’ve always listen to the experts and what they say. Mind pump put me in the mood to explore new areas and add in new and different ways to improve my workout. He talked very basic to master level stuff. I’m always learning thank you for your channel and Podcast.
I really appreciate you guys’ well rounded approach to fitness. My wife and I want to be strong and healthy so we can live a long time and be parents that can actually play with our kids
I used anabolic before my diet, wanted to put on muscle and get my metabolism healthy. Put on tons of strength and muscle then cut down from 245 now at 210 and still eating around 2,550 calories a day.
@@davidverdugo6266 I'm at 210 now and eating 4000 a day but was training 6 days a week leg/push/pull but I've probably benn over training so I ordered it to find out! I feel like I trained hard but no where near what I've been doing! I trust the guys and makes sense to me!
@@jaydajediful 4,000 might be ok. Im in a 1,000 calorie deficit to lose weight and ive been dieting for 4.5months and definitley have metabolic adaptation. Gonna take 3weeks off and maintain then hit it hard again. Keep training bro
I’m from Hong Kong, the average size of an apartment here is about 400 sq ft(some as small as 200sq ft), cost for an apartment starting at around USD600,000 depends on the area, cost could almost double that in a posher area for the same size or slightly larger. Bloody crazy...
Currently going through anabolic and I’m LOVING it. So excited to see what the progress looks like in a few months. Dialing in my diet, getting that protein in, and not overdoing it has made me feel so much better in the past few weeks than I have in the past couple years. Looking forward to either doing symmetry or aesthetic once finished! I was actually able to get my husband to do this program with me as well - and he’s SO hard to get to enjoy the gym. Thank you guys for what you do!
You are the most Organic TH-cam Channel i found! I AM 29 year OLD personal trainer from Argentina! Really apresiate your contribution in the fitness and Nutruition Space.. love You conspiracy theories!! I usted Ro crossfit a lot.. now iam into a poder lifting training style
Im currently doing upper lower 4 times a week while training jiujitsu 3 times and working 60 hours so it helps achieves gains, not too boring , and i have free time. Mon jiujitsu upper Tuesday lower Wednesday jiujitsu rest Thursday upper Friday jiujitsu lower Sat rest Sun rest
As a minimalist in everything I do, I like doing 1-2 exercise variations only per body part. I don't like a program with a lot of exercises per body part just because i find it tedious and overwhelming. I used to lift with this variation and i always tend to quit early. With this program, I have consistently worked out for more than 6 months and I love the gains. More power to you guys for the extra motivation! I posted your channel to my social media as a worth it workout partner instead of browsing through social media in between sets! Love love love
For general activity I walk 15-20K steps during the week Mon-Fri. Then as far as official workouts, I'm currently doing : 1) Lower 2x weekly (Mon/Thurs) 2) Upper 2x weekly (Tues/Fri) 3) Sprints /Pushups (Sun) **12/100 yards and 5x10 feet elevated.
Just finished my first Maps program, Anabolic with the at home mod. As Sal says adjustable dumbells with a bench is all you need! Just started Performance and the first mobility session was awesome! 3 times a week is definitely my sweet spot.
When i began hitting everything twice a week i blew up and everything felt more fluid and practiced. I see zero downside to at least hitting everything twice a week
My all time favorite routine is one day on one day off.. maybe take two days in a row after a week or two. Day one... 2 chest exercises supersetted with two back exercises, 8-10 sets per muscle group. Then 3-4 sets of Bis supersetted with Tris. Day two... Off Day three... 2-3 shoulder exercises usually a push then pulls with 2-3 leg exercises. This can be supersetted too. Day 4... Off Then repeat but change exercises for each body part. I've done splits, full body and everything in between but this routine is my favorite.
Thanks for being a positive in this negative world. The content you bring is so refreshing to all the fitness channels out there. Facts with so much understanding! 😊😊
My parents still have the washed out containers at the house and I started that as an adult when I moved out. At some point, I became a fan of throwing them away to help keep my cupboards free from clutter. When you mentioned the cups with the bite marks, it made me think that my perspective is changing now that I'm a parent. I think I might hold onto some things like that for the memories when our kids grow up and move away. I think small items like that will one day warm my heart when the house grows quiet and empty with their departure.
I've been working on full body workouts but have had an issue with over working. It's hard to stop yourself after a few sets when you know you know that you can do more.. What's been helping is what I've learned from watching Jeff Nippard.. 5 days and 5 body parts.. Do a full body each day but put an extra emphasis on a specific body part each day - Mon chest - Tue back - Wed biceps - Thurs triceps - Friday legs. Still full body each day though
Hey guys, could we please have an episode explaining how to integrate programmed cardio training into a program like Anabolic? Like without a phase or a block carved out just for cardio.
There's something called a split king bed. That is what you all need to research. It is 2 xltwin beds side by side and they make a king bed. They are fantastic!!! My husband used to complaint that he could not sleep because I moved too much. Not any more!!! I still move so much that most nights my sheets come off the bed, but I do not wake him up any more since his mattress is not affected by my side of the bed. And we had separate sheets for years because my husband was that one that will drop his side on the floor and steal mine.
Im becoming a personal trainer and listening to your podcasts and shows in order to learn as much as possible about people’s behavior. I’m excited to see exactly how good of a trainer I can become listening to you guys. Thank you keep up the good work.
Thanks for all the vids and podcast items you post, i took the video where you talk about the best lifts for each body part and made a full body routine out of it- hitting it 4 times a week and feeling great. Thanks for all the hard work! You guys made a MP'er for life outta me.
Been following your guys diet advice for a while. Got my maintenance over 3k calories and when I went to the beach to visit my mom for a month I lost 5 pounds of morning weight. Made sure to get atleast 90g protein a day out there at 170lb 6'0". Fat burning machine!
I just recently discovered you guys as I started my journey back into the gym! I just wanted to find some knowledgeable people to learn from while I structure my workouts and develop my eating habits. I’d love to sample the symmetry before I throw more money into fitness. Thank you guys!
I am from the Philippines and I have been listening to you guys for a month now and all I can say is - you guys are so amazing. Not sure if you guys know the reach and impact you have on people. Keep slaying and keep inspiring. 🙏🏻🙏🏻🙏🏻
Getting better results training full body 3 days a week than I was killing myself 5-6 days per week. I feel much better, have more energy for my family and life activities.
I’m 47, 6-9% BF & have been training for about 12 years (the last 7 with a strength coach once a week) and would love to try one of your programs. I’ve turned on several people in my fitness community on to your show. Keep doing what you’re doing ! 💪🏼
I am a competitive powerlifter and am currently in Phase one of MAPS Power. Later on down the road I would love to try a full body program written for powerlifting.
My dad has huge legs and calfs and he says he had never lifted weights in his life . He says he had ran a fast food restaurant for 7-8 years and lived on the second floor of the place. He was climbing up and down the steep stairs of the place many times a day.
I love having a variety of exercises to spice up workouts. But with some exceptions, these are relegated to auxiliary work. Maintain the foundational exercises and then add some decorations here and there. With this methodology, you can strengthen a lot of potentially weak areas.
I love watching these videos. I've been trying to listen to all the podcast from the begining, so far I'm 126 out of 1829. Only 1803 podcast to catch up XD
Firstly, first time ever commenting on TH-cam! Have been listening to you guys for half a year and it’s become my go to listen while lifting ❤️ For someone willing to commit to 3 x 45 minute sessions with goals of gradual strength and muscle gain, what’s your opinion on the following: Workout A: Squats, Military Presses, Chin Ups. Workout B: Deadlifts, Bench Presses, Bent Rows. All exercises above for 3 sets with rep ranges cycled like you guys recommend (changing every 4-6 weeks). On off days, maybe do some trigger sessions or cardio/sports. As you may have noticed, the program above is based on some of your advice mixed with novice strength programs. But my goals aren’t just strength (hence the phasing and triggers). Would really appreciate your thoughts on this. I’m concerned I’m not getting enough volume but my time is limited
it's incredible how much i learn from every episode. I do think we need to adopt all the dogs, but i understand the draw for getting a pure bred dog or pet. I wish there was a solution to give them all a happy healthy life! You'all rock. I can't believe I've been listening to you for so freaking long -- 2017 -- fine wine fine wine!!!! Kristie
I’m working with Mike Matthews’ programs right now and have been doing so for close to two years. But I have stalled out and find that I am losing my mojo to train. Have your book and I’m considering going that way. A lot of what you say resonates with me… Especially the parts about training for aesthetics based on self-loathing.
To add to my earlier comment... I have always had a strange challenge in choosing how to train. strength = ability to deal more damage quickly and end the the altercation in short order. size = intimidation, the ability to stop the "urge to fight" in the attacker by being bigger and apparently stronger than they are. Work capacity = the ability to out last the attacker and survive the fight. Endurance = the ability to absorb damage and stay in the fight longer than the attacker . So what do I train for? What is more important? Is there a way to structure my resistance training to complement the martial arts and self defense training for myself? For my students?
Very informative episode. In the past when i was in the track and field team, i felt that the whole body workouts were more effective for me than isolating days for body groups that most gym programs focus on. I can definitely see and feel the difference now that i am going through MAPS Aesthetic 💪🏾
Loving the podcast guys, I’ve ran performance first, then went anabolic, then ran performance again, I’m currently on phase 2 of aesthetic and I’m loving it although I did have to drop the volume
Been doing full body workouts for a while now, but they tend to be more circuit/cardio type resistance training. I think I may need to increase the load and possibly reduce reps to start seeing more noticeable muscle gains
I’m pretty sure there are still 10-15 old Country Crock tubs my parents used as Tupperware in their house from 20+ years ago. Also, grew up having to clean ziplock bags so we didn’t have to buy new ones. 😂
Hey gentlemen! Love what you do! Symmetry would help so much to correct my imbalances due to rugby injuries on my shoulders! Keep doing your things guys!!
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
I get incredibly excited every time I see a new MP upload. This show has changed my approach to fitness. I used to think calorie restriction and cardio would get me the physique I wanted. I wasted almost 3 years of over cardio and not enough calories. Since March I have made mind blowing progress by eating more than I ever have and lifting full body 3 days a week. Also adding in all the other health hacks you guys have taught me. I am now debating on buying the 50% summer bundle. Thanks for all you do MP! Btw, i am studying to become a personal trainer. If it weren’t for this show, I would have never been interested. 34 years old and confident in making a career change thanks to MP 💪
etiquette at a gym no longer exists. people r so focused on their phones that they are oblivious to anyone else. i miss the days of common etiquette. says a lot about our society too
I been lifting for 10 years, mostly bro splits. I tried to split my sets throughout the week. What I didn't like was that I never got into the state where I felt that my muscles are destroyed. in bro splits, if I do 4 sets of flat bench press, then all the incline sets I do after feels really great and rewarding, cause at that moment, my chest is already pumped up. Then after that I go for fly-type of exercises and that feels even better. if I split my sets throughout the whole week, all the sets feel more fresh, but I never enter into such mode. is this just a feeling thing and having more fresh muscles is even more beneficial?
i used to do more upper/lower and PPL splits and i changed to bro split 2 weeks ago... the thing is you can be more fresh as you say but i guess it has its benefits ... i didnt experienced so much pumps from doing the splits... i just wanted a change and the thing that with splits you have to do legs 2 times fatigues me now cuz i am doing physical job
I have 4 cm discrepancy btw my lt leg and rt leg…it’s been a challenge training lower body specially with torn ACL in the lt knee…i hope u guys dedicate an episode for training with injury 🙏🙏
I've wanted to try a full body split and finally did earlier this year (I started lifting early 2020) and I just don't think it works for me. I'm way too sore to work out muscles every other day. I've since have gone to an odd split, it's basically a single lower day (I only worked out legs once a week for two years and had good gains, and my legs can be sore for most of a week so yeah), an upper day, then a push day and a pull day. So basically twice a week for upper body and once for lower. We'll see how it goes, just started but seems ok. Did the bro split for two years and had great gains but I think higher frequency is best, at least in general.
Pugs have been bred to have underdeveloped faces that force them into a lifetime of mouth breathing. The result is they don't grow, they are chronically sick and tired, their minds do not flourish and live short, squat lives. The same thing that happens to humans when they are born with underdeveloped faces. I wasn't aware of this until reading the breathing book by James Nestor, and transforming my own life with nasal breathing and reflecting on it, but now that I have -- I think the existence of Pugs is cruel not cute.
Grew up on food stamps and couldn't always afford all the different cheeses and my mom would put cheddar in lasagna to make the other cheese go further if we didn't have enough mozzarella or ricotta. She even added cottage cheese instead of ricotta sometimes!!. I still do it to this day😂 both ways are delicious!!! But I'll call mine a layered pasta cake if you'd prefer! Lol
if one was to train full body 3 times a week, focusing on the major lifts, where does isolation work into that ? What are best isolation exercises to do in conjunction with a full body split?
I’m too addicted on lifting weights everyday. I heard you guys say sooo many times full body split 3 times a week in previous video’s and still scared to try it out. Help me please…
You have to factor in age. You have to factor in diet. There's so many variables. My body is not the same as yours. Listen to your own body. Working out is not a cookie cutter activity. I find I make gains and get good results once every four days.
What’re thoughts on doing a 2 day split of Chest/Back/Bis and Legs/Shoulders/Tris twice a week (training every other day), and the practicality/muscle building signal that sends as opposed to full body?
Hi, I want to ask a qs in regards to the first qs of this episode.. What if I change the variation of 1 exercise.. For example I'm doing back squat one day then on the nxt exercise I'll do KB offset squat then next will be landmine squat. Will it affect my gains as well?
i'm a bikini competitor. my right side always compensate for left so i have more mass on my right side. i have been trying to do single arm/leg exercises to fix it but havent been that successful.
Thanks to you guys I'm getting back into training. I used train 6 days a week for over 10 years, then my son was born and all routine went out the window. After listening to your podcast this morning I went to my nearest gym and signed up and trained for the first time in 4 years. Thank you, and I'm sure my son would say the same (tomorrow though I'll be cursing all your names when the soreness kicks in).
I'm training my wife through Anabolic right now (she's always been more of a runner and is responding marvelously to resistance training) and she is almost ready for Performance (I just finished running RGB myself and have started HIIT to prep for the summer). Our fitness journey destinations may be slightly different at the moment, but at least we are carpooling 💪💖
I have gone from 280 lbs to 210 using extreme measures and now I am back where I started, I have now chosen to go on the slower but healthier route to fat loss and this podcast has been a gold mine 🔥
Left Kinobody with amazing results but needed more and found you guys a year ago. Since then my fitness has taken another level. Especially being a Muay Thai Practitioner & Breakdancer on a weekly basis with everything you guys teach. Just a big thank you. ✌️
@@angenehmerweiblicherfussge7000 great question! I personally don’t compete in any of those sports anymore(never competed in body building) so I I lift weights Monday Wednesday Fridays and Tuesdays I’ll do breakdancing and Thursdays I’ll do Muay Thai.
I take lifting weight being my most serious sport now and the other 2 as fun mobility work. I do everything at my own pace and comfortably. I train my ass off lifting weight but the other 2 I just feel my body and go with the flow. I have no one to impress so being smart is key. Activity agility mobility consistency will create longevity(Ofcourse counting great nutrition intake smart training)
Less is more. But create the correct “less”.
@@angenehmerweiblicherfussge7000 Overtraining is just under recovering. As long you’re eating correctly and sleeping enough, it should be fine
I never thought i would be addicted to listening to mind pump guys👌🏼thank you so much…on my NCI nutrition coaching just because of you❤️
I’ve trained for over 30 years. I’ve really never had a program I’ve always listen to the experts and what they say. Mind pump put me in the mood to explore new areas and add in new and different ways to improve my workout. He talked very basic to master level stuff. I’m always learning thank you for your channel and Podcast.
Love when they talk current events and regular life stuff. Very entertaining podcast!
I really appreciate you guys’ well rounded approach to fitness. My wife and I want to be strong and healthy so we can live a long time and be parents that can actually play with our kids
Started anabolic today and can't believe how much volume I'm losing! I trust you guys and I'll let you know in 12 weeks!
I used anabolic before my diet, wanted to put on muscle and get my metabolism healthy. Put on tons of strength and muscle then cut down from 245 now at 210 and still eating around 2,550 calories a day.
@@davidverdugo6266 I'm at 210 now and eating 4000 a day but was training 6 days a week leg/push/pull but I've probably benn over training so I ordered it to find out! I feel like I trained hard but no where near what I've been doing! I trust the guys and makes sense to me!
@@jaydajediful 4,000 might be ok. Im in a 1,000 calorie deficit to lose weight and ive been dieting for 4.5months and definitley have metabolic adaptation. Gonna take 3weeks off and maintain then hit it hard again. Keep training bro
@@davidverdugo6266 thanks you too brother!
I used to be a no days off person. Have learned so much from you and other similar fitness pros! So thankful!
Thank you guys for producing content so frequently. You guys have taught me so much about working out and staying healthy over the past year.
I’m from Hong Kong, the average size of an apartment here is about 400 sq ft(some as small as 200sq ft), cost for an apartment starting at around USD600,000 depends on the area, cost could almost double that in a posher area for the same size or slightly larger. Bloody crazy...
I am interested in all of the bundles! I have wanted to try your routines to get myself to the next level but have been short on funds. One day!
Best TH-cam channel for all fitness and wellbeing tips ive come across. Cheers guys 🤙
Currently going through anabolic and I’m LOVING it. So excited to see what the progress looks like in a few months. Dialing in my diet, getting that protein in, and not overdoing it has made me feel so much better in the past few weeks than I have in the past couple years. Looking forward to either doing symmetry or aesthetic once finished! I was actually able to get my husband to do this program with me as well - and he’s SO hard to get to enjoy the gym. Thank you guys for what you do!
You are the most Organic TH-cam Channel i found! I AM 29 year OLD personal trainer from Argentina! Really apresiate your contribution in the fitness and Nutruition Space.. love You conspiracy theories!! I usted Ro crossfit a lot.. now iam into a poder lifting training style
This is my favorite BRO channel. Pumping my mind with mind pumps!
Im currently doing upper lower 4 times a week while training jiujitsu 3 times and working 60 hours so it helps achieves gains, not too boring , and i have free time.
Mon jiujitsu upper
Tuesday lower
Wednesday jiujitsu rest
Thursday upper
Friday jiujitsu lower
Sat rest
Sun rest
As a minimalist in everything I do, I like doing 1-2 exercise variations only per body part. I don't like a program with a lot of exercises per body part just because i find it tedious and overwhelming. I used to lift with this variation and i always tend to quit early. With this program, I have consistently worked out for more than 6 months and I love the gains. More power to you guys for the extra motivation! I posted your channel to my social media as a worth it workout partner instead of browsing through social media in between sets! Love love love
For general activity I walk 15-20K steps during the week Mon-Fri. Then as far as official workouts, I'm currently doing :
1) Lower 2x weekly (Mon/Thurs)
2) Upper 2x weekly (Tues/Fri)
3) Sprints /Pushups (Sun) **12/100 yards and 5x10 feet elevated.
Just finished my first Maps program, Anabolic with the at home mod. As Sal says adjustable dumbells with a bench is all you need! Just started Performance and the first mobility session was awesome! 3 times a week is definitely my sweet spot.
When i began hitting everything twice a week i blew up and everything felt more fluid and practiced. I see zero downside to at least hitting everything twice a week
My all time favorite routine is one day on one day off.. maybe take two days in a row after a week or two.
Day one... 2 chest exercises supersetted with two back exercises, 8-10 sets per muscle group. Then 3-4 sets of Bis supersetted with Tris.
Day two... Off
Day three... 2-3 shoulder exercises usually a push then pulls with 2-3 leg exercises. This can be supersetted too.
Day 4... Off
Then repeat but change exercises for each body part. I've done splits, full body and everything in between but this routine is my favorite.
Thanks for being a positive in this negative world. The content you bring is so refreshing to all the fitness channels out there. Facts with so much understanding! 😊😊
The sleep tips in these episodes are always the best. I’ve implemented so many of them and noticed such an improvement over a year of listening.
Really loving small-beards contribution in this one!!
My parents still have the washed out containers at the house and I started that as an adult when I moved out. At some point, I became a fan of throwing them away to help keep my cupboards free from clutter. When you mentioned the cups with the bite marks, it made me think that my perspective is changing now that I'm a parent. I think I might hold onto some things like that for the memories when our kids grow up and move away. I think small items like that will one day warm my heart when the house grows quiet and empty with their departure.
I've been working on full body workouts but have had an issue with over working. It's hard to stop yourself after a few sets when you know you know that you can do more.. What's been helping is what I've learned from watching Jeff Nippard.. 5 days and 5 body parts.. Do a full body each day but put an extra emphasis on a specific body part each day - Mon chest - Tue back - Wed biceps - Thurs triceps - Friday legs. Still full body each day though
Hey guys, could we please have an episode explaining how to integrate programmed cardio training into a program like Anabolic?
Like without a phase or a block carved out just for cardio.
Problem with full body for me is it takes way too long
There's something called a split king bed. That is what you all need to research. It is 2 xltwin beds side by side and they make a king bed. They are fantastic!!! My husband used to complaint that he could not sleep because I moved too much. Not any more!!! I still move so much that most nights my sheets come off the bed, but I do not wake him up any more since his mattress is not affected by my side of the bed. And we had separate sheets for years because my husband was that one that will drop his side on the floor and steal mine.
What do you guys think about Caroline Girvans workouts?
Im becoming a personal trainer and listening to your podcasts and shows in order to learn as much as possible about people’s behavior. I’m excited to see exactly how good of a trainer I can become listening to you guys. Thank you keep up the good work.
Mind pump episodes are like an Italian family gathering you always leave with tasty leftovers.
Thanks for all the vids and podcast items you post, i took the video where you talk about the best lifts for each body part and made a full body routine out of it- hitting it 4 times a week and feeling great. Thanks for all the hard work! You guys made a MP'er for life outta me.
Hey. Can you list those workouts please ? Thanks
Practice the movement, enjoy the process and live life as best you can. The hidden message of MP 🔥
Been following your guys diet advice for a while. Got my maintenance over 3k calories and when I went to the beach to visit my mom for a month I lost 5 pounds of morning weight. Made sure to get atleast 90g protein a day out there at 170lb 6'0". Fat burning machine!
I just recently discovered you guys as I started my journey back into the gym! I just wanted to find some knowledgeable people to learn from while I structure my workouts and develop my eating habits. I’d love to sample the symmetry before I throw more money into fitness. Thank you guys!
I am from the Philippines and I have been listening to you guys for a month now and all I can say is - you guys are so amazing. Not sure if you guys know the reach and impact you have on people. Keep slaying and keep inspiring. 🙏🏻🙏🏻🙏🏻
Getting better results training full body 3 days a week than I was killing myself 5-6 days per week. I feel much better, have more energy for my family and life activities.
Always love to listen to Mind Pump guys
I’m 47, 6-9% BF & have been training for about 12 years (the last 7 with a strength coach once a week) and would love to try one of your programs. I’ve turned on several people in my fitness community on to your show. Keep doing what you’re doing ! 💪🏼
I am a competitive powerlifter and am currently in Phase one of MAPS Power. Later on down the road I would love to try a full body program written for powerlifting.
I have an Olde English Bulldogge. It is not quite like the original English bulldog. But it definitely has less health issues very sweet nature dogs.
This was educational n hilarious. Very genuine. Keep it up guys.
My dad has huge legs and calfs and he says he had never lifted weights in his life . He says he had ran a fast food restaurant for 7-8 years and lived on the second floor of the place. He was climbing up and down the steep stairs of the place many times a day.
I love having a variety of exercises to spice up workouts. But with some exceptions, these are relegated to auxiliary work. Maintain the foundational exercises and then add some decorations here and there. With this methodology, you can strengthen a lot of potentially weak areas.
My wife always ends up like a “taco” (middle of the bed) 🤦🏼
I love watching these videos. I've been trying to listen to all the podcast from the begining, so far I'm 126 out of 1829. Only 1803 podcast to catch up XD
I never thought this moment will come but you guys are incorrect. Pineapple 🍍 does go on pizza🍕🤔
Guys I miss the short 4 - 5 minute clips of the talking points. Why did we stop ?
Firstly, first time ever commenting on TH-cam! Have been listening to you guys for half a year and it’s become my go to listen while lifting ❤️
For someone willing to commit to 3 x 45 minute sessions with goals of gradual strength and muscle gain, what’s your opinion on the following:
Workout A: Squats, Military Presses, Chin Ups.
Workout B: Deadlifts, Bench Presses, Bent Rows.
All exercises above for 3 sets with rep ranges cycled like you guys recommend (changing every 4-6 weeks). On off days, maybe do some trigger sessions or cardio/sports.
As you may have noticed, the program above is based on some of your advice mixed with novice strength programs. But my goals aren’t just strength (hence the phasing and triggers). Would really appreciate your thoughts on this. I’m concerned I’m not getting enough volume but my time is limited
it's incredible how much i learn from every episode. I do think we need to adopt all the dogs, but i understand the draw for getting a pure bred dog or pet. I wish there was a solution to give them all a happy healthy life! You'all rock. I can't believe I've been listening to you for so freaking long -- 2017 -- fine wine fine wine!!!! Kristie
I’m going to start on maps aesthetic then maps hiit! Hopefully I can get maps symmetry to end it before going back to anabolic. Love these workouts
Morning mind pump brothers! Always entertaining! Always interesting! Have a great day 🙏🏼💪🏼👊🏼
I’m working with Mike Matthews’ programs right now and have been doing so for close to two years. But I have stalled out and find that I am losing my mojo to train. Have your book and I’m considering going that way.
A lot of what you say resonates with me… Especially the parts about training for aesthetics based on self-loathing.
To add to my earlier comment... I have always had a strange challenge in choosing how to train.
strength = ability to deal more damage quickly and end the the altercation in short order.
size = intimidation, the ability to stop the "urge to fight" in the attacker by being bigger and apparently stronger than they are.
Work capacity = the ability to out last the attacker and survive the fight.
Endurance = the ability to absorb damage and stay in the fight longer than the attacker .
So what do I train for? What is more important? Is there a way to structure my resistance training to complement the martial arts and self defense training for myself? For my students?
Very informative episode. In the past when i was in the track and field team, i felt that the whole body workouts were more effective for me than isolating days for body groups that most gym programs focus on. I can definitely see and feel the difference now that i am going through MAPS Aesthetic 💪🏾
Loving the podcast guys, I’ve ran performance first, then went anabolic, then ran performance again, I’m currently on phase 2 of aesthetic and I’m loving it although I did have to drop the volume
52.36 I'm doing well with changing all variations in my workouts more results believe me..
Every vid is a gem! Love from the UK ❤️
Been doing full body workouts for a while now, but they tend to be more circuit/cardio type resistance training. I think I may need to increase the load and possibly reduce reps to start seeing more noticeable muscle gains
Another great episode!
What Sal is saying is just like Serbian home. I'm half Balkan half southern Italian ❤️❤️❤️
I’m pretty sure there are still 10-15 old Country Crock tubs my parents used as Tupperware in their house from 20+ years ago.
Also, grew up having to clean ziplock bags so we didn’t have to buy new ones. 😂
Hey gentlemen! Love what you do! Symmetry would help so much to correct my imbalances due to rugby injuries on my shoulders! Keep doing your things guys!!
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
I get incredibly excited every time I see a new MP upload. This show has changed my approach to fitness. I used to think calorie restriction and cardio would get me the physique I wanted. I wasted almost 3 years of over cardio and not enough calories. Since March I have made mind blowing progress by eating more than I ever have and lifting full body 3 days a week. Also adding in all the other health hacks you guys have taught me. I am now debating on buying the 50% summer bundle. Thanks for all you do MP! Btw, i am studying to become a personal trainer. If it weren’t for this show, I would have never been interested. 34 years old and confident in making a career change thanks to MP 💪
Mind pump, does the “like” mean I won??! 🤞
@mindpumpshow the suspense is killing me!
I dog sit two 14 year old pugs. I agree that they have problems but they are pretty healthy definitely considering their age.
etiquette at a gym no longer exists. people r so focused on their phones that they are oblivious to anyone else. i miss the days of common etiquette. says a lot about our society too
Always a ton of great information!
I been lifting for 10 years, mostly bro splits. I tried to split my sets throughout the week. What I didn't like was that I never got into the state where I felt that my muscles are destroyed. in bro splits, if I do 4 sets of flat bench press, then all the incline sets I do after feels really great and rewarding, cause at that moment, my chest is already pumped up. Then after that I go for fly-type of exercises and that feels even better. if I split my sets throughout the whole week, all the sets feel more fresh, but I never enter into such mode. is this just a feeling thing and having more fresh muscles is even more beneficial?
i used to do more upper/lower and PPL splits and i changed to bro split 2 weeks ago... the thing is you can be more fresh as you say but i guess it has its benefits ... i didnt experienced so much pumps from doing the splits... i just wanted a change and the thing that with splits you have to do legs 2 times fatigues me now cuz i am doing physical job
Great show again lads
Solid information ,thanks!🔥🔥🔥
I bet Adam wore his carhartt apparel while he was shoveling that glass
Appreciate you guys
I have 4 cm discrepancy btw my lt leg and rt leg…it’s been a challenge training lower body specially with torn ACL in the lt knee…i hope u guys dedicate an episode for training with injury 🙏🙏
I do full body training every other day to get that 1:1 work to rest ratio.
I've wanted to try a full body split and finally did earlier this year (I started lifting early 2020) and I just don't think it works for me. I'm way too sore to work out muscles every other day. I've since have gone to an odd split, it's basically a single lower day (I only worked out legs once a week for two years and had good gains, and my legs can be sore for most of a week so yeah), an upper day, then a push day and a pull day. So basically twice a week for upper body and once for lower. We'll see how it goes, just started but seems ok. Did the bro split for two years and had great gains but I think higher frequency is best, at least in general.
Pugs have been bred to have underdeveloped faces that force them into a lifetime of mouth breathing. The result is they don't grow, they are chronically sick and tired, their minds do not flourish and live short, squat lives. The same thing that happens to humans when they are born with underdeveloped faces. I wasn't aware of this until reading the breathing book by James Nestor, and transforming my own life with nasal breathing and reflecting on it, but now that I have -- I think the existence of Pugs is cruel not cute.
My husband and I pushed a full and a queen together and he sleeps on the queen and I sleep on the full. It's wonderful!
Grew up on food stamps and couldn't always afford all the different cheeses and my mom would put cheddar in lasagna to make the other cheese go further if we didn't have enough mozzarella or ricotta. She even added cottage cheese instead of ricotta sometimes!!. I still do it to this day😂 both ways are delicious!!! But I'll call mine a layered pasta cake if you'd prefer! Lol
I'm late to the contest, but I'm committed!
if one was to train full body 3 times a week, focusing on the major lifts, where does isolation work into that ? What are best isolation exercises to do in conjunction with a full body split?
I want to know how many reps that guy did right before 53:30 with the hat
Is morning workouts less effective than working out at night?
I’m too addicted on lifting weights everyday. I heard you guys say sooo many times full body split 3 times a week in previous video’s and still scared to try it out. Help me please…
You have to factor in age. You have to factor in diet. There's so many variables. My body is not the same as yours. Listen to your own body. Working out is not a cookie cutter activity. I find I make gains and get good results once every four days.
Dinner was delicious thank you :)
What’re thoughts on doing a 2 day split of Chest/Back/Bis and Legs/Shoulders/Tris twice a week (training every other day), and the practicality/muscle building signal that sends as opposed to full body?
Hi, I want to ask a qs in regards to the first qs of this episode.. What if I change the variation of 1 exercise.. For example I'm doing back squat one day then on the nxt exercise I'll do KB offset squat then next will be landmine squat. Will it affect my gains as well?
Which program is good if I want run and also weight lift ?
Containers? My parents and grandparents did that. I got rid of all of that. The plastic cannot be sanitized and cleaned.
2nd caller looks like Sal 🤣. Just imagine Sal calling Sal.
mind pump yeah dude!!!
Been listening for a few months, what are the steps in becoming a personal trainer.
I wish you guys would do a “gym commandments pt.2”
There are still folks around here in Georgia who were kids in the depression or close after who remember washing aluminum foil.
I wish different rooms or beds were still the norm! I want my sleep
How to not be sore working full body every other day?
i'm a bikini competitor. my right side always compensate for left so i have more mass on my right side. i have been trying to do single arm/leg exercises to fix it but havent been that successful.
Hey guys, do any of you take NAC and if so, do you recommend it? Thanks