When you reach the meditative state are you trying to solve issues in your current life/ reflection upon life , or should you be focusing on future aspirations. Do you try to communicate with god as well?
During meditation I’m not thinking about anything except the breath. Once the period of meditation is done it makes it easier to communicate with god, set goals, etc. I think of it like cleaning the slate so I have a clearer mind.
When you reach the meditative state are you trying to solve issues in your current life/ reflection upon life , or should you be focusing on future aspirations. Do you try to communicate with god as well?
During meditation I’m not thinking about anything except the breath. Once the period of meditation is done it makes it easier to communicate with god, set goals, etc. I think of it like cleaning the slate so I have a clearer mind.