Weight Loss Diet Plan | ಸುಲಭದಲ್ಲಿ 4-5kg ತೂಕ ಇಳಿಸಿ | My Lockdown diet plan | Indian Diet Plan
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- #kannadavlogs #weightlossdietplan #tuluvlogs
Hi everyone,
Most of us are keen to lose fat and stay fit, however, we find it really difficult to follow a diet plan. So, here I am sharing my simple and easy diet plan for everyone. You don't have to spend extra or cook extra. I have been doing this for over a month and there's a significant change I can see. Remember, follow this with all your heart and do not cheat.
In this diet plan, I have ensured that I get to eat variety of food however to be mindful of the portions.
Please note, never go for any kind of crash diet plans (keto, fruit diet, no food diet etc) because it will initially help you lose weight but once you stop it you will gain more. So always try to follow simple diets and aim at losing weight slowly.
Please hit like if you enjoyed the video. Also, don't forget to subscribe for more such videos.
ನಿಮ್ಮ ಪ್ರೀತಿ ಹಾಗು ಆಶಿರ್ವಾದ ಸದಾ ಹೀಗೆ ಇರಲಿ.
For collaboration and enquires contact- veekshithapadmashali@gmail.com
For more updates follow me on Instagram id - / veekshitha_gowda26
Link to my first TH-cam video - • ನನ್ನ ಕನಸು ನನಸಾಯಿತು | ...
Stay happy, be kind and positive.
All the content on this channel was created by me unless otherwise stated. Please do not use any photos or content without permission.
If we live 20 mins after adding chia seeds, water will become cool right? 🤔
She told boiling water after 20 minutes it would be luke warm
@@sahana.m.shekhar9648 s
Instead you can keep soaked chia seeds in fridge and add 1 tsp soaked into lukewarm lemon water in the morning🙂
@@PriGowda s ur correct
One more nice weight loss vlog. You explained step by step the diet plan starting from morning to night. If we follow this we can reduce weight. Thank you for your useful diet plan tips. It helps a lots of people.
Chia seeds and Sabjia seeds are to different seeds veekshitha , cool diet
Hi veekshitha mam..... Need one clarification...... There is a difference between chia seeds and basil seeds and what u used is basil seeds..... Chia seeds is also called sabja seeds which can also consume without soaking.... Whereas basil must be soaked❤️
@@veekshithadeepakgowda tq❤️
Pls upload moms typical mangalorean recepies....
Greenery around your home is really beautiful. I love greenery
Super mam
Nutritious food except tomato ketchup 😝
Don't eat watermelon in the night mam it leads to water retention/Bloating
@@veekshithadeepakgowda OK mam obru nutritionist helidru so helde, if u eat watermelon in the night it will lead to water retention anta
Watta kick start to watch your videos on weekend...! Thanks a lot for the video as requested...!! ❤️❤️
Tq dear I asked few days back so quickly u have uploaded the video tqsm
One suggestion, you need not go eat only fruits and veggies completely carb-free for dinner. You can eat your regular meal itself, but in less quantity(just like your lunch) . Don't advise audience to eat less carbs to reduce weight as you told in the video. When you do this, you'll actually lose out on energy and feel weak and fatigued. In fact tell them that they have to eat more protein in their daily diet: 1g protein/kg, so if you're 55 kgs= 55 grams of protein! This will help them keep up energy throughout the day. Moderation is important alva! Include more eggs, pulses, fish, dal in your food for protein!
@Sneha naik...what do u eat for dinner then
Super volg... Nanu yavagalu observe madatini.... Mangalya hakiratira.. nanu TH-cam alli barorarann nodidini... Hakirodeilla... Niman nodi kalibeku avaru....nivu 21senture avare alwa❤️❤️
You may add pinch of turmeric and Ceylon cinnamon powder to your drink for weight loss.
Nyc to see energy booster 😘. Where did u brought ur lavender dress beautiful 🤩😘
All this diet is very good with boiled corn and cucumber that is just a part of food you need proteins too in the diet moreover younger generation tends to replicate the west
Our traditional food is the best which is called fully organic here in the america
We really need to upkeep our typical udupi food I used to relish as a child at my tulu friends home
I love all your videos
Sis weight gain video madi Or something weight gain tips kodi
Sister bisi water ge honey mix madidre poison agutte antare and chia seeds na overnight soak madi tagoli tumba olledu
😍😍😍I'm always waiting ur vlogs dear♥♥♥♥♥♥♥♥♥♥
Thank you for this video. I needed this video a lot. In this lockdown I have been gaining a lot of weight. Will try this and definitely tell you the results Ma'am. I'll start from today.
Hi veekshitha... definitely I will start it from tomorrow... thank you so much for sharing...
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Send some videos on typical Mangalore tulu recipes to keep up the old tradition
Mam weight gain madodu hege antha nu video madi because I am thin😔 so please weight gain madodu 1 video madi please 🙏
Yes di
Easy agi weight gain & health issues Kami madkoboddu
Akka plz do weight gain video for teenagers girls plz akka
For how many days we have to follow this to get good results
Mam pls NIV vedioge use mado camera bagge mathey yav rithi video madthira mathey editing thorsi NIV mobile use madthira pls heli mathey yav mobile
Hi frst comment.nice to see u dear..erna amma na ellu olpa udupi du.i m also staying in udupi..
Thank you mam nanu nele edha dite maduthini challenge maduthini 😊😊😊😊👍👍 nana weight 48 edini nana gola 41 weight lose maduthini
Weight gain tips kodi sis plz
Hai nanu nimge tips kodla
Ok vikshu yanla try malpuve ette 72 kg Ulle yeth kadme appoundu pand tuka.Thank u for sharing😘👍
3 years andu atha kammi ayara white
Can we skip chia seeds in healthy morning drink or can u pls say anything instead of chia seeds
Mam am ur new subscriber.. Am archana... Naanu try madteni and heredity inda iro stomach loss madboda or ilwa pls reply madi
Mam u will grow more in TH-cam ! I am a big fan of you
Tq fr this..... Most awaited video🤩
Superb Mam ur diet recipes.. Love it
I'm be started dieting... One week ago
Pls tell me Mam nyt food pls msg me...
And morning which food best
Thanks for sharing ur diet plan veekshitha make more dailly diet plan
Nim husband doctor alva adke Apple duraa idi ok❤️
Super veekshitha....❤😍 beautiful outfit👌👌love u always💞💞💞
Hello mam lemon use madudrinda enu prblm ilva.adu acidic alva kelvru heltare Daily use madbardu anta
Hi we should not add honey for hot water😊😊
Kinda satisfied with ur plan gonna follow from today 😉👍 hope it helps me mam 😌🙂
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Informative video ❤️
Sis thanks for the information ♥️ we can use apple for night break
👍
Thnx dr for sharing n encouraging us to loss weight in this lockdown days
Sis please make a video on loww calorie foods in vegetables and fruits
Herbalife nutrition food is a low callory food use the break fast
Wow 💥💥💝💝a think curd😋😋 my mouth is watering🤤🤤
Full Bisi neerige honey akbardhu.... It turns to toxic....... Lukewarm or room temperature water ge honey hakbeku
Ivr ne doctor haa view's gokskara bari kathe
Thank you for showing this vedio sis 🙂
Waigth gain vedio next pls.... Akka
Siss prgncy try maaduvavaru ee diet plan maadbadudha??
@@veekshithadeepakgowda k 😍
Hi akka your volgs super 😍 nice tips keep rocking ❤️ ❤️
Thank u Akka
Yan undu concept g wait malthondu itte lockdown d yedde vishaya panthar thank you Akka
I regularly drink warm water with lemon n sabja seeds...nim diet plan working women ge swalpa kashta anstu...11ge ofc nal irtivi aga tinnod kashta...bt anyways nice information 👍
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Mam please do your morning to night routine video please
Woah superb video very informative
Most needed video akka thanksssss
Nice suggestions. 👍👌
Don't use mobile while eating, food should be connection between body, mind and soul.
Tq akka for this video sure I will start this diet plan
Thank u soo much sis ❤
@@veekshithadeepakgowda ❤
Akka uurudha rice thindda banji barpundu my own experience
@@veekshithadeepakgowda andh akka so now I am eating chapathi Or else I would have eaten boiled rice only 😕
Thank you dear healthy vlog 😘😘😘
Very useful vlog dear❤❤
Supper sis good information💕💝😘
Akka I'm started waite loss nim jote nim plan suprb akka 🥰🥰
@@veekshithadeepakgowda akka waite loss ge exercise henge akka
Very informative 👍🏻
Nim neck nal gold chain nudakke tumba ne khushi ansatte.e mat na nanu 2time hltirudu.yakendre estu style madtira alva egina hudgir hakuke esta padala adike.
Thank you sis for this diet plan video nd waiting for urs next vlog nd nimma amma na mane home tour video madi please
Nan weight correct idini but after delivery belly ide adke enadru tips heli from mother side
Kama Kasturi Andre basil seeds alwa?..chia seeds bere alwa?
Useful vidio thanka siss🥰
Very neatly explained dear...... very very useful for me
Thank you ❤️
Hi first comment and more over it is helpful to me so much sis rq for sharing thus information
Super video
Thanks sis ❤️
I will start this diet plan sis 🙂🙂
So helpful akka 15 years age erovanta maklege yaav thara diet maadsbeku anta video maadi
Verry informative thx
Informative video...... where did u purchase your night dress? If it is online shopping...please suggest the website....
Ok...Thank you....
Tq Sister ❤️
Instead of ketchup u can eat rice no, ketchup contains so many sugar and unwanted preservatives. I thought you know this thing's bcoz u r a wife of a doctor na, sry for this that u eat ketchup in ur diet.
sister I'm starting my diet plan now onwards wish me all the best
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Akka night times in time chennagi nidde baruvudhakke tips idre heli akka
Herbalife nutrition food use madi chenagi nidde baratte health problems sarihogatte
Bt sis duty time nali yen madodu
Sister Nan nima video node nalai eda diet start madthidene thq for your solution
Helloo akka naa esta yalla try madiden weight loss k bt nanga result illaaa akka plss help me
Thanks a lot I will start today only will see what happens....👍🏻
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
I will try tomorrow 👍tnq for the tips 😍
@@veekshithadeepakgowda ♥️
Informative vedio 😊
Dappa agalu trip yeli
Tq for the information , 😍
Sis plz make a video on how to fill eyebrows
@@veekshithadeepakgowda yes sis heli
I have done a video on that ;) .. You can watch 😃
Mam cucumber 🥒 with tomatoes 🍅 we shouldn't eat together it's from undigestion
Weight gain vidoe madi😖😖😖😖🥺🥺
@@veekshithadeepakgowda please DEA...do sum weight gain tips...still wants tu b pretty lyk yuh..
Still wants tu b pretty lyk yu...do sum weight gain tips
Kama kasthiri means basil seeda n you said chia seeds so basil n chia both r different
Urs moms recipes please
First view sis
Today itself I will start veekshitha
I am new subscriber your all vlog 👌 your soooper love u.. veekshu...❤❤
I also I love her so much ❤️😘❤️
Thanks for weight-loss diet chart 👍🥰
😃
I will chat the this diet from today thanks for sharing this diet with us
@@veekshithadeepakgowda tq for replying
It is good for teenagers also akka
Sister ಚಿಯಾ ಸೀಡ್ಸ್ ಬೇರೆ ಕಾಮಕಸ್ತೂರಿ ಸೀಡ್ಸ್ ಬೇರೆ.