One more nice weight loss vlog. You explained step by step the diet plan starting from morning to night. If we follow this we can reduce weight. Thank you for your useful diet plan tips. It helps a lots of people.
All this diet is very good with boiled corn and cucumber that is just a part of food you need proteins too in the diet moreover younger generation tends to replicate the west Our traditional food is the best which is called fully organic here in the america We really need to upkeep our typical udupi food I used to relish as a child at my tulu friends home I love all your videos
Hi veekshitha mam..... Need one clarification...... There is a difference between chia seeds and basil seeds and what u used is basil seeds..... Chia seeds is also called sabja seeds which can also consume without soaking.... Whereas basil must be soaked❤️
One suggestion, you need not go eat only fruits and veggies completely carb-free for dinner. You can eat your regular meal itself, but in less quantity(just like your lunch) . Don't advise audience to eat less carbs to reduce weight as you told in the video. When you do this, you'll actually lose out on energy and feel weak and fatigued. In fact tell them that they have to eat more protein in their daily diet: 1g protein/kg, so if you're 55 kgs= 55 grams of protein! This will help them keep up energy throughout the day. Moderation is important alva! Include more eggs, pulses, fish, dal in your food for protein!
Thank you for this video. I needed this video a lot. In this lockdown I have been gaining a lot of weight. Will try this and definitely tell you the results Ma'am. I'll start from today.
I regularly drink warm water with lemon n sabja seeds...nim diet plan working women ge swalpa kashta anstu...11ge ofc nal irtivi aga tinnod kashta...bt anyways nice information 👍
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
Nim neck nal gold chain nudakke tumba ne khushi ansatte.e mat na nanu 2time hltirudu.yakendre estu style madtira alva egina hudgir hakuke esta padala adike.
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
One more nice weight loss vlog. You explained step by step the diet plan starting from morning to night. If we follow this we can reduce weight. Thank you for your useful diet plan tips. It helps a lots of people.
Chia seeds and Sabjia seeds are to different seeds veekshitha , cool diet
Greenery around your home is really beautiful. I love greenery
Nice vlog...one suggestion...pls avoid watching mobile while having food!
Super volg... Nanu yavagalu observe madatini.... Mangalya hakiratira.. nanu TH-cam alli barorarann nodidini... Hakirodeilla... Niman nodi kalibeku avaru....nivu 21senture avare alwa❤️❤️
All this diet is very good with boiled corn and cucumber that is just a part of food you need proteins too in the diet moreover younger generation tends to replicate the west
Our traditional food is the best which is called fully organic here in the america
We really need to upkeep our typical udupi food I used to relish as a child at my tulu friends home
I love all your videos
Thank you mam nanu nele edha dite maduthini challenge maduthini 😊😊😊😊👍👍 nana weight 48 edini nana gola 41 weight lose maduthini
Tq dear I asked few days back so quickly u have uploaded the video tqsm
Super mam
Nutritious food except tomato ketchup 😝
Don't eat watermelon in the night mam it leads to water retention/Bloating
@@veekshithadeepakgowda OK mam obru nutritionist helidru so helde, if u eat watermelon in the night it will lead to water retention anta
Watta kick start to watch your videos on weekend...! Thanks a lot for the video as requested...!! ❤️❤️
You may add pinch of turmeric and Ceylon cinnamon powder to your drink for weight loss.
😍😍😍I'm always waiting ur vlogs dear♥♥♥♥♥♥♥♥♥♥
Ok vikshu yanla try malpuve ette 72 kg Ulle yeth kadme appoundu pand tuka.Thank u for sharing😘👍
3 years andu atha kammi ayara white
Pls upload moms typical mangalorean recepies....
Hi veekshitha mam..... Need one clarification...... There is a difference between chia seeds and basil seeds and what u used is basil seeds..... Chia seeds is also called sabja seeds which can also consume without soaking.... Whereas basil must be soaked❤️
@@veekshithadeepakgowda tq❤️
Mam u will grow more in TH-cam ! I am a big fan of you
Send some videos on typical Mangalore tulu recipes to keep up the old tradition
Wow 💥💥💝💝a think curd😋😋 my mouth is watering🤤🤤
One suggestion, you need not go eat only fruits and veggies completely carb-free for dinner. You can eat your regular meal itself, but in less quantity(just like your lunch) . Don't advise audience to eat less carbs to reduce weight as you told in the video. When you do this, you'll actually lose out on energy and feel weak and fatigued. In fact tell them that they have to eat more protein in their daily diet: 1g protein/kg, so if you're 55 kgs= 55 grams of protein! This will help them keep up energy throughout the day. Moderation is important alva! Include more eggs, pulses, fish, dal in your food for protein!
@Sneha naik...what do u eat for dinner then
Akka I'm started waite loss nim jote nim plan suprb akka 🥰🥰
@@veekshithadeepakgowda akka waite loss ge exercise henge akka
Hi frst comment.nice to see u dear..erna amma na ellu olpa udupi du.i m also staying in udupi..
Thanks for sharing ur diet plan veekshitha make more dailly diet plan
Nim husband doctor alva adke Apple duraa idi ok❤️
Mam weight gain madodu hege antha nu video madi because I am thin😔 so please weight gain madodu 1 video madi please 🙏
Yes di
Easy agi weight gain & health issues Kami madkoboddu
Thank you for this video. I needed this video a lot. In this lockdown I have been gaining a lot of weight. Will try this and definitely tell you the results Ma'am. I'll start from today.
Sis weight gain video madi Or something weight gain tips kodi
Waigth gain vedio next pls.... Akka
I regularly drink warm water with lemon n sabja seeds...nim diet plan working women ge swalpa kashta anstu...11ge ofc nal irtivi aga tinnod kashta...bt anyways nice information 👍
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Nyc to see energy booster 😘. Where did u brought ur lavender dress beautiful 🤩😘
Mam please do your morning to night routine video please
Akka plz do weight gain video for teenagers girls plz akka
Thank u Akka
Yan undu concept g wait malthondu itte lockdown d yedde vishaya panthar thank you Akka
Sister bisi water ge honey mix madidre poison agutte antare and chia seeds na overnight soak madi tagoli tumba olledu
Tq fr this..... Most awaited video🤩
Today itself I will start veekshitha
Hi veekshitha... definitely I will start it from tomorrow... thank you so much for sharing...
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Hi first comment and more over it is helpful to me so much sis rq for sharing thus information
Super veekshitha....❤😍 beautiful outfit👌👌love u always💞💞💞
Thnx dr for sharing n encouraging us to loss weight in this lockdown days
For how many days we have to follow this to get good results
Nim neck nal gold chain nudakke tumba ne khushi ansatte.e mat na nanu 2time hltirudu.yakendre estu style madtira alva egina hudgir hakuke esta padala adike.
You're very serious in this video
Informative video ❤️
Nice suggestions. 👍👌
Woah superb video very informative
Akka nana ovatida shuru madata idini tq akka super agi ide video
I am starting from today
Verry informative thx
Useful vidio thanka siss🥰
Most needed video akka thanksssss
Tq akka for this video sure I will start this diet plan
Hi akka your volgs super 😍 nice tips keep rocking ❤️ ❤️
Thank you for showing this vedio sis 🙂
Thank you dear healthy vlog 😘😘😘
So helpful akka 15 years age erovanta maklege yaav thara diet maadsbeku anta video maadi
Can we skip chia seeds in healthy morning drink or can u pls say anything instead of chia seeds
Supper sis good information💕💝😘
Super video
Thanks sis ❤️
Superb Mam ur diet recipes.. Love it
I'm be started dieting... One week ago
Pls tell me Mam nyt food pls msg me...
And morning which food best
Very useful vlog dear❤❤
Thank you sis for this diet plan video nd waiting for urs next vlog nd nimma amma na mane home tour video madi please
Hello mam lemon use madudrinda enu prblm ilva.adu acidic alva kelvru heltare Daily use madbardu anta
Don't use mobile while eating, food should be connection between body, mind and soul.
Kinda satisfied with ur plan gonna follow from today 😉👍 hope it helps me mam 😌🙂
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Naanu nale indha diet start madthini mdm thank u
Very neatly explained dear...... very very useful for me
Thank you ❤️
Sister ಚಿಯಾ ಸೀಡ್ಸ್ ಬೇರೆ ಕಾಮಕಸ್ತೂರಿ ಸೀಡ್ಸ್ ಬೇರೆ.
Tq for the information , 😍
Mam am ur new subscriber.. Am archana... Naanu try madteni and heredity inda iro stomach loss madboda or ilwa pls reply madi
If we live 20 mins after adding chia seeds, water will become cool right? 🤔
She told boiling water after 20 minutes it would be luke warm
@@sahana.m.shekhar9648 s
Instead you can keep soaked chia seeds in fridge and add 1 tsp soaked into lukewarm lemon water in the morning🙂
@@PriGowda s ur correct
Weight gain vedio madi akka
Almost full meals
Nive cooking videos madi mangalore food andre nange tumba ista
Mam pls NIV vedioge use mado camera bagge mathey yav rithi video madthira mathey editing thorsi NIV mobile use madthira pls heli mathey yav mobile
Hi we should not add honey for hot water😊😊
Very informative 👍🏻
Sister Nan nima video node nalai eda diet start madthidene thq for your solution
Sis thanks for the information ♥️ we can use apple for night break
👍
Thank u soo much sis ❤
@@veekshithadeepakgowda ❤
Haan Akka Yan Start malpuve 2mr onwards 👍
Ivattinda nanu follow madtini sis😍
Thanks a lot I will start today only will see what happens....👍🏻
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Let me try this frm Monday.. Because tomorrow is Sunday 🍗🍗😅
❤
Super ❤
Nan weight correct idini but after delivery belly ide adke enadru tips heli from mother side
Good video sister ege thumbha videos madi muddu niu cute my favorite niu
I will start this diet plan sis 🙂🙂
Informative video...... where did u purchase your night dress? If it is online shopping...please suggest the website....
Ok...Thank you....
Yes akka my all so 1
Sis please make a video on loww calorie foods in vegetables and fruits
Herbalife nutrition food is a low callory food use the break fast
Thank you so much akka
Tq Sister ❤️
Thanks for sharing mam...
Kama Kasturi Andre basil seeds alwa?..chia seeds bere alwa?
Very good.
Spr sis
I will start
Informative vedio 😊
Mam it's just awesome
Thanks for sharing