Chandra Namaskar|Step by Step Moon Salutation |Lunar Yoga|San Yoga Studio
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- Chandra Namaskar (Moon salutation)
ChandraNamaskar is a good warmup sequence before your yoga practice and a cool down for your evening yoga sessions.
Procedure:
#Suryanamaskar is best to practice in the morning while the sun rises
#Chandranamaskar is best to practice in the evening while Moon is visible.
In #chandranamaskar the poses are done slowly.
14 steps = Half cycle
28 steps = One cycle
Benefits :
• #Moonsalutation cool down our body
• The pelvic region become more flexible
• used to calm the mind
#moonsalutation #chandranamaskar #sanyoga @sanyogastudio3885
WoW the best Moon Salutation I have ever seen. Really perfect.
😊
Agree... 😊
Chandranamaskar is as important as Surya namaskara is because Chandra (moon) namaskar gives calmness and surya(sun) namaskar gives fire element to body .😊🙏
Of course
Benar
Merci beaucoup
Namaste 🪷🧘🏻♀️🙏🏻🌝
Excellent Presentation 🙏
thank you anna
Surya Namaskar is common but heard and learnt about Chandra Namaskar for the first time
Very well done Keep it up 👍
😊thank u
The best moon salutation!! You are perfect
glad to find authentic yoga im sick of white washed yoga practices
So beautiful! 🙏
Thank you
Excellent teacher!!!
Woow, those asanas look perfect and effortless. You can see many, many practices behind it, just beautiful!
Thank you very much!
Perfect guruji😍👍👍
😊thank you miss
What a great spiritual blessing to humanity. Thnx for sharing
Most welcome
I will add this to my routine. Thanks Brother
😊
Thank you. Very easy to understand. Great clip. Namaste.
Most welcome
Finally, some "real yoga"
😊
Nice 😊👍
Vazhga Valamudan🙏
Thank u
Best video I found to follow along to.
Thank you 😊
Vera leval master
😊thank u bro
आप बहुत अच्छे तरीके से किए भैया धन्यवाद
Please make more yoga videos your tutorials are realy helpfull!😄
Sure
Excellent video of chandra namskar.
Thank you
बहुत अच्छा
Thanks
Beautiful streches 👌👍
Beautiful practice
😊
Dear instructor,
I am also learning yoga aasanas and practicing it in weekly and also when ever I have free time.....
This Chandra Namaskaar is beautifully demonstrated ..... I am impressed....
Can you demo Bumi Namaskaar and explain name of the aasanas needed to performed to complete a cycle...
Thanks...
vow.. I know only Suryanamaskar..
but heard n learned abt chandranamaskar today only.. very well explained.. keep it up..
I will definitely try to do it..😊
thanks..
⚜️Nice⚜️
Thank u
Quite clear. Pranam!!
Спасибо
Thsnks for your chandra Namaskar. It will full strenthen to body. Very nice. M Usha Rani, Tirupati.
😊
Thank you! I’m hosting a full moon gathering tomorrow and we’re going to include the moon salutation at the beginning! ❤
Most welcome.
Perfectly done
Thank u
👍👍❤
Super ❤️ macha
Thanks macha
👍🏻👍🏻
Thank you ❤Namaste🙏⚫🌜
Kamal hai
Awesome ❤
میں نے اور بھی مون سیلوٹیشن ویڈیوز دیکھی ہین ۔ اس برادر نے بہت بہت اچھا پرفارم کیا !!! سادہ اوردلکش پوز ، جسم مین لچک بھی بہترین ہے !! زبردست!غالبا یہ آسنا شروع کرتے وقت دونوں پائون ملانے سے رہ گئے ہین !
Very clear steps! The numbering of the steps was useful. Thank you so much!
Edit : Please add the breathing part too.
Amazing everytime!
Благодарю вас!
🤗
Wow!👍
❤❤❤
❤❤❤❤❤❤❤
Wow!
You are awesome!🔥🔥🔥
Thank u
EXECUTADO LINDAMENTE!!!❤❤❤❤❤ FROM BRAZIL!!
Thanks dear for excellent demonstration
Most welcome
Excellent 🙏🏼
Beautifully done
Thank you
Super presentations
thank u
Very informative n useful...... happy with complete description info
😊
I will add this to my classes tomorrow as it’s full moon 🌕 thank you for the inspiration 🙏
😊
The very best.
Thank u
Beautiful 💕🧘♀️ Thank you
You’re welcome 😊
Gud one dude🙋♂😍
Thanks ✌️ machi
Very nice👍
Thanks
🔥
😊
❤
🙏🙏🙏
Great music!
very good! Thanks
Thank you so much , Namaste
Perfect#yogamahar
thank u
Maravilloso!,
Thank you
🙏
So graceful ❤
Great
nice performance
Thank you
Thank
You
😊
🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉
Really the best presentation of Chandra ever. Just great!! Thank you so much! I'm with you.
You're most welcome, thank you
This is beautifully done. Can you please make more of such videos with flows or atleast 10 min video we can all follow
Thank you 🌝🪷🪬very much
Always welcome
Good one!!!
Kindly mention breathing pattern for each Asana as well . Thanks
Thank you!
My pleasure
can u explain breathing pattern in chandra namaskar in another video
Eazy to follow. Tq
😊😊
Super brother, I experienced first time... 🤗
It's great and a very good presentation..
Keep it up ☺️
Thank you brother
@@sanyogastudio3885 I want to ask you... Where did you learn from this Chandra namaskaram .. I Saw many videos on youtube but all are reapting Surya namaskaar posture .. So I become confused ...
Reply Brother
Your Yoga Posture is totally different from others and unique also....
I learned at Kaduvizhi Siddha Yoga Centre
@@sanyogastudio3885 okay bro, thanks.. actually others yoga posture is very similar to Sun namaskar but your style is different and authentic as well.. I liked it 🙏
Sir, nice to see the parts of chandra namaskar. What are the benefits and when should one perform the asanas? Please reply.
Good
Thank u
Thankyou so much
Most welcome 😊
Thank you very much 🙏🕉️
Welcome!
Thank you❤
thank u🙏🏼🌘
Welcome!
But what about breathing🤔😍
🇱🇰🎧🇱🇰
Those with lowee back issues be😮ware
I do this to relieve my lower back pain!
The flow of the moon cycles are perfectly captured. Thank you so much. Can you please include breathing patterns in every steps or is it just normal breathing ?🤗
most welcome.........just normal breathe
Bro thanku
Welcome bro
Moon posture look line Virbhadra asan, Knee should touch ground and ankel streching then it looks crescent moon. Remaining al are good.
Okay ,thank you
you're doing it 😮#just perfect. 🎉
??????
can i do sun salutation at mrng and moon salutation at eveng every day?
Yeah ,that will be great
Bhai high bp and heart patients wale can do this bcz they can't do surya namaskar thqts why
Thanks a lot @)---}--
😊
Practicing
Hello,can i do this routine before i go to bed ?? Thank you !
Yes u can but slower
Dear instructor, please explain us why Chandra namaskar. Difference between suryanamaskaar and chandra namaskar . Thanks
Chandranmaskaram is for relaxing and Suryanaskaram for energizing
What r the uses and when to do it for better result
This sequence has many uses like weight lose, relieves ur stress,calm downs ur body etc.... evening is the best time to practice chandranamaskar check the video description for more details
@@sanyogastudio3885 I'm glad for this reply
😊
@@sanyogastudio3885 gud morning
Good night
Malasan is also there in chandra namaskar right ?
Konasan me feet together rahega ya feet ke bichme gap rahega
That may differ , keeping wide is common
Can v do both sun and moon salutation tigether
Yes u can