Chandra Namaskar|Step by Step Moon Salutation |Lunar Yoga|San Yoga Studio

Chandra Namaskar (Moon salutation)
ChandraNamaskar is a good warmup sequence before your yoga practice and a cool down for your evening yoga sessions.
Procedure:
#Suryanamaskar is best to practice in the morning while the sun rises
#Chandranamaskar is best to practice in the evening while Moon is visible.
In #chandranamaskar the poses are done slowly.
14 steps = Half cycle
28 steps = One cycle
Benefits :
• #Moonsalutation cool down our body
• The pelvic region become more flexible
• used to calm the mind
#moonsalutation #chandranamaskar #sanyoga ‪@sanyogastudio3885‬

[@miracleguiby1187]

WoW the best Moon Salutation I have ever seen. Really perfect.

[@sanyogastudio3885]

😊

[@kanchansoni1110]

Agree... 😊

[@user-dg5fm7wv8i]

Chandranamaskar is as important as Surya namaskara is because Chandra (moon) namaskar gives calmness and surya(sun) namaskar gives fire element to body .😊🙏

[@sanyogastudio3885]

Of course

[@tiktik7608]

Benar

[@mariebrechet1438]

Merci beaucoup
Namaste 🪷🧘🏻‍♀️🙏🏻🌝

[@infantcarmelrejupatrick3188]

Excellent Presentation 🙏

[@sanyogastudio3885]

thank you anna

[@babelahnadar6906]

Surya Namaskar is common but heard and learnt about Chandra Namaskar for the first time
Very well done Keep it up 👍

[@sanyogastudio3885]

😊thank u

[@KrisGomathi]

The best moon salutation!! You are perfect

[@orangestuffcoverednut9588]

glad to find authentic yoga im sick of white washed yoga practices

[@Phoenix77766]

So beautiful! 🙏

[@sanyogastudio3885]

Thank you

[@niurkaceballos4931]

Excellent teacher!!!

[@annmarie.1]

Woow, those asanas look perfect and effortless. You can see many, many practices behind it, just beautiful!

[@sanyogastudio3885]

Thank you very much!

[@anandhim1325]

Perfect guruji😍👍👍

[@sanyogastudio3885]

😊thank you miss

[@jasodabeharry6557]

What a great spiritual blessing to humanity. Thnx for sharing

[@sanyogastudio3885]

Most welcome

[@gol.d.rogeer]

I will add this to my routine. Thanks Brother

[@sanyogastudio3885]

😊

[@krububyogaholic7574]

Thank you. Very easy to understand. Great clip. Namaste.

[@sanyogastudio3885]

Most welcome

[@lidkagatarek3023]

Finally, some "real yoga"

[@sanyogastudio3885]

😊

[@kavithasadagopan8776]

Nice 😊👍
Vazhga Valamudan🙏

[@sanyogastudio3885]

Thank u

[@amandamadden8641]

Best video I found to follow along to.

[@sanyogastudio3885]

Thank you 😊

[@balamuruganpalanisamy7088]

Vera leval master

[@sanyogastudio3885]

😊thank u bro

[@Nishamahato_143]

आप बहुत अच्छे तरीके से किए भैया धन्यवाद

[@lagann6915]

Please make more yoga videos your tutorials are realy helpfull!😄

[@sanyogastudio3885]

Sure

[@ashokshinde1688]

Excellent video of chandra namskar.

[@sanyogastudio3885]

Thank you

[@krishnadaaskrishnadaas9939]

बहुत अच्छा

[@sanyogastudio3885]

Thanks

[@sunithareshu21]

Beautiful streches 👌👍

[@alisonduggins]

Beautiful practice

[@sanyogastudio3885]

😊

[@BharaniStar1]

Dear instructor,
I am also learning yoga aasanas and practicing it in weekly and also when ever I have free time.....
This Chandra Namaskaar is beautifully demonstrated ..... I am impressed....
Can you demo Bumi Namaskaar and explain name of the aasanas needed to performed to complete a cycle...
Thanks...

[@shilpadesai6179]

vow.. I know only Suryanamaskar..
but heard n learned abt chandranamaskar today only.. very well explained.. keep it up..
I will definitely try to do it..😊
thanks..

[@gaytriparivarpurulia143]

⚜️Nice⚜️

[@sanyogastudio3885]

Thank u

[@ramonelizondo2719]

Quite clear. Pranam!!

[@arhlayt]

Спасибо

[@saikumargv266]

Thsnks for your chandra Namaskar. It will full strenthen to body. Very nice. M Usha Rani, Tirupati.

[@sanyogastudio3885]

😊

[@staciaash8495]

Thank you! I’m hosting a full moon gathering tomorrow and we’re going to include the moon salutation at the beginning! ❤

[@sanyogastudio3885]

Most welcome.

[@SavithaOrganicChemistry]

Perfectly done

[@sanyogastudio3885]

Thank u

[@aminamolla2173]

👍👍❤

[@mdrafikedition7139]

Super ❤️ macha

[@sanyogastudio3885]

Thanks macha

[@akshayaa7087]

👍🏻👍🏻

[@Helenedudu1984]

Thank you ❤Namaste🙏⚫🌜

[@chanderkiran7289]

Kamal hai

[@luckylucky-mp4wg]

Awesome ❤

[@alihasan902]

میں نے اور بھی مون سیلوٹیشن ویڈیوز دیکھی ہین ۔ اس برادر نے بہت بہت اچھا پرفارم کیا !!! سادہ اوردلکش پوز ، جسم مین لچک بھی بہترین ہے !! زبردست!غالبا یہ آسنا شروع کرتے وقت دونوں پائون ملانے سے رہ گئے ہین !

[@Firebolt7Star]

Very clear steps! The numbering of the steps was useful. Thank you so much!
Edit : Please add the breathing part too.

[@vipulmandowara663]

Amazing everytime!

[@verashkabaro7612]

Благодарю вас!

[@sanyogastudio3885]

🤗

[@anotherday1495]

Wow!👍

[@user-xv8ei7qh8u]

❤❤❤

[@SonuKosekar]

❤❤❤❤❤❤❤

[@rajajain4643]

Wow!

[@Kannadalyricalsongs507]

You are awesome!🔥🔥🔥

[@sanyogastudio3885]

Thank u

[@simone161171]

EXECUTADO LINDAMENTE!!!❤❤❤❤❤ FROM BRAZIL!!

[@anjalipatil3274]

Thanks dear for excellent demonstration

[@sanyogastudio3885]

Most welcome

[@sumanabhat9669]

Excellent 🙏🏼

[@adeebaibnat]

Beautifully done

[@sanyogastudio3885]

Thank you

[@smt.k.dvaishnaw1174]

Super presentations

[@sanyogastudio3885]

thank u

[@pavithra979]

Very informative n useful...... happy with complete description info

[@sanyogastudio3885]

😊

[@KiaVolvo2]

I will add this to my classes tomorrow as it’s full moon 🌕 thank you for the inspiration 🙏

[@sanyogastudio3885]

😊

[@doonnair]

The very best.

[@sanyogastudio3885]

Thank u

[@christianekrueger9615]

Beautiful 💕🧘‍♀️ Thank you

[@sanyogastudio3885]

You’re welcome 😊

[@i.abdulazez9359]

Gud one dude🙋‍♂😍

[@sanyogastudio3885]

Thanks ✌️ machi

[@getgreenyoga2441]

Very nice👍

[@sanyogastudio3885]

Thanks

[@selvin4504]

🔥

[@sanyogastudio3885]

😊

[@vinodpanayi3896]

❤

[@pavithra979]

🙏🙏🙏

[@Sun_future]

Great music!

[@BeHappy-pf4dq]

very good! Thanks

[@coulibalymoussa7674]

Thank you so much , Namaste

[@yoga_mahar_vikash_vlogs]

Perfect#yogamahar

[@sanyogastudio3885]

thank u

[@olgadasilva165]

Maravilloso!,

[@sanyogastudio3885]

Thank you

[@user-sj4ks9kf8y]

🙏

[@YogaWithNico123]

So graceful ❤

[@Yogamaaya]

Great
nice performance
Thank you

[@sanyogastudio3885]

Thank
You
😊

[@bipinpatel5595]

🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉

[@anniamulherviva9240]

Really the best presentation of Chandra ever. Just great!! Thank you so much! I'm with you.

[@sanyogastudio3885]

You're most welcome, thank you

[@fuzemail8917]

This is beautifully done. Can you please make more of such videos with flows or atleast 10 min video we can all follow

[@natsav9675]

Thank you 🌝🪷🪬very much

[@sanyogastudio3885]

Always welcome

[@gauravsharma4895]

Good one!!!
Kindly mention breathing pattern for each Asana as well . Thanks

[@memnunekiazim]

Thank you!

[@sanyogastudio3885]

My pleasure

[@Neelamkumari-rh2kf]

can u explain breathing pattern in chandra namaskar in another video

[@chitraemerald4140]

Eazy to follow. Tq

[@sanyogastudio3885]

😊😊

[@ghanshyam014]

Super brother, I experienced first time... 🤗
It's great and a very good presentation..
Keep it up ☺️

[@sanyogastudio3885]

Thank you brother

[@ghanshyam014]

@@sanyogastudio3885 I want to ask you... Where did you learn from this Chandra namaskaram .. I Saw many videos on youtube but all are reapting Surya namaskaar posture .. So I become confused ...
Reply Brother

[@ghanshyam014]

Your Yoga Posture is totally different from others and unique also....

[@sanyogastudio3885]

I learned at Kaduvizhi Siddha Yoga Centre

[@ghanshyam014]

@@sanyogastudio3885 okay bro, thanks.. actually others yoga posture is very similar to Sun namaskar but your style is different and authentic as well.. I liked it 🙏

[@vara1499]

Sir, nice to see the parts of chandra namaskar. What are the benefits and when should one perform the asanas? Please reply.

[@arulmurugan108]

Good

[@sanyogastudio3885]

Thank u

[@Ihateeveryonegugugaga]

Thankyou so much

[@sanyogastudio3885]

Most welcome 😊

[@irina_savelyeva_yoga]

Thank you very much 🙏🕉️

[@sanyogastudio3885]

Welcome!

[@remyakmkm9260]

Thank you❤

[@catandli]

thank u🙏🏼🌘

[@sanyogastudio3885]

Welcome!

[@PrinceKumar-vb5gt]

But what about breathing🤔😍

[@chandananimalsepala-5805]

🇱🇰🎧🇱🇰

[@aloks3959]

Those with lowee back issues be😮ware

[@GaiaNaVi]

I do this to relieve my lower back pain!

[@cadarsh6781]

The flow of the moon cycles are perfectly captured. Thank you so much. Can you please include breathing patterns in every steps or is it just normal breathing ?🤗

[@sanyogastudio3885]

most welcome.........just normal breathe

[@07rajrajnaik369]

Bro thanku

[@sanyogastudio3885]

Welcome bro

[@praveenkumar-fd2km]

Moon posture look line Virbhadra asan, Knee should touch ground and ankel streching then it looks crescent moon. Remaining al are good.

[@sanyogastudio3885]

Okay ,thank you

[@itzshammu]

you're doing it 😮#just perfect. 🎉
??????
can i do sun salutation at mrng and moon salutation at eveng every day?

[@sanyogastudio3885]

Yeah ,that will be great

[@kingchandan2013]

Bhai high bp and heart patients wale can do this bcz they can't do surya namaskar thqts why

[@onepatany]

Thanks a lot @)---}--

[@sanyogastudio3885]

😊

[@pubgmobile8202]

Practicing

[@alexandruionut3370]

Hello,can i do this routine before i go to bed ?? Thank you !

[@sanyogastudio3885]

Yes u can but slower

[@ma_harshiyogachannel7750]

Dear instructor, please explain us why Chandra namaskar. Difference between suryanamaskaar and chandra namaskar . Thanks

[@sanyogastudio3885]

Chandranmaskaram is for relaxing and Suryanaskaram for energizing

[@141velpulasrinavyatejaswin8]

What r the uses and when to do it for better result

[@sanyogastudio3885]

This sequence has many uses like weight lose, relieves ur stress,calm downs ur body etc.... evening is the best time to practice chandranamaskar check the video description for more details

[@141velpulasrinavyatejaswin8]

@@sanyogastudio3885 I'm glad for this reply

[@sanyogastudio3885]

😊

[@141velpulasrinavyatejaswin8]

@@sanyogastudio3885 gud morning

[@sanyogastudio3885]

Good night

[@kartikkkyoga5879]

Malasan is also there in chandra namaskar right ?

[@debdipbandopadhyay9670]

Konasan me feet together rahega ya feet ke bichme gap rahega

[@sanyogastudio3885]

That may differ , keeping wide is common

[@ganeshvicharefoodblog7817]

Can v do both sun and moon salutation tigether

[@sanyogastudio3885]

Yes u can