Mace 101 , part 101 of a instructional basic mace videos
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- เผยแพร่เมื่อ 17 ก.ย. 2024
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Mark with your coaching expertise every video you make is worthy of watching. Adex makes a tool that rhymes with your name…. Please enhance our lives by making another video using it using it! Thanks in advance Mark!
I have gained allot of muscle and functional strength since getting my 10lb mace. Great excercises that make working out actually fun.
Thx for your contribution to the functional movements! This is gold!
Very cool. Been trying to find more mace activities to switch things up.
Dope, with the sword carry being the cherry on top 🤘
Love this! Back before I knew anything (I’ve now graduated to the school of knowing very little to not much at all…), I ordered an Onnit Quad Mace, as it was the only thing available in Europe at the time, and they only had one in stock!
Of course it was and still is way too heavy for any of the high-rep work that is considered ‘normal’ for mace training these days. But with this drill I can see myself finally getting some use out of it, in a way that supports and builds fundamental strength, which will add into my other mace training.
Love how you are always innovating, Mark!
P.S. I have since invested in the Adex system to access the fine incremental adjustments it allows!
How is your training going,I am just starting this type of training.
Perfect timing on this video, my adex mace mandle is getting delivered tomorrow (Been on kettlebell and clubs for a few months)
Mace is dope, you'll enjoy it.
Dang! I thought this was a program release!
Thats a cool movement, Thank you.
That ending bit reminded me of advice I got when working at a factory. Slow is smooth, smooth is fast.
They teach you that in firearms instruction as well.
Always a pleasure to watch your ever changing video surroundings! Nice not only to watch a gym all the time.
Very cool move.
0:40 Would maybe put the heavy part over the elbow and hold the handle loosely in the hand. The hand can balance the weight on the elbow with leverage. But same on the shoulder instead of the elbow or a suitcase carry seems more natural
Movie fight question: did you see the King’s Man? If you did, what did you think about the Rasputin fight scene? I found it immensely entertaining the way it integrated Cossack dance and double sword moves.
I haven’t seen it yet, but a buddy of mine designed the church fight from the first movie. If I get a chance, I’ll watch it
Since you have a lot of expertise in this area, I am interested in your opinion. Cossacks were very effective light calvary back in the day. The movie wasn’t great, but I loved the fight scene.
@@MarkWildmanMark why are you mostly famous for clubs and why do people feel like clubs are the most versatile. Mace has longer handles and stuff and is more complex. While cattle bells have the most ground clearance which allows you to get the best hip hinge which tells your body it's okay to go low I still like clubs though
@@MarkWildmanas far as keetles go I miss doing them. I'm mostly miss doing snatch to windmill or side bent press to o overhead squat
Brilliant information
Mark, another great video. Any chance you have a good idea for exercises that would help a relatively old man prevent LCL strains when being taken down in BJJ?
Who else clicked thinking this was the intro and not literally the 101st video 😅
Similar position to the rifle carry during a ruck march in the military
I’m on vacation in ohio and can’t help but look for you everywhere 😂
I’m in the flattest part. I gotta get a place down south but I’m at where I’m at as long as the family health issues persist.
@@MarkWildman I'm sorry to hear that. My parents are getting to that age where they're needing more and more help
Un genio.
Mark do you have anything you generally recommend to people who’ve outgrown 45 lb clubs? What would you use for 50, 55, 60+ Clubs? I have an adex but at that weight it is ridiculously long
yeah, get a second one! Until you can do 20 consecutive swipes with a pair of 45lb clubs, you still have lots of room to grow with just one! A dearth of heavier clubs is not the issue here...
your lack of creativity is! Lol
@@WiseOneSun well what I did to progress from 15 lb club over the last couple years to a 45 lb club is sort of a greasing the groove approach.
I started with a 15 and did 2500 inside circle, outside circle, inside pendulum, outside pendulum on and off throughout the days over a few months. Some days I might do 1 set of 10 reps of those 4 exercises some days I did 15 sets of 10 reps of the 4 exercises. 2500 of each of those movements (10,000 total reps) in all before moving to next weight.
Then I went to 20, then 25, 30, 35, 40, 45. 2500 reps of each of the 4 movements I listed with each weight.
So I need heavier weights to progress in those movements
@@bobdole7292 During that time you didn't cast shield?...
@@Furibundo67 yeah I jus have bad shoulders so I do it with 20 or 25 lb at most
I hear Great Lake gira have good clubs in the heavy ranges but I haven’t touched one yet
This looks like those rifle tricks that soldiers do when marching
It is not possible to watch "Last of the Mohicans" too many times.
Ah c'mon man. I still have to get my kettlebelling and clubbing better before I invest in a mace. Why are you gonna make me want to get a mace? I can't. I just can't with you anymore.
You can get a cheap 10 lbs one for like 35 bucks at Amazon. It could probables keep you busy for a year. Mark finds it more economical to have Amazon shipped him a new maces to his friends house versus flighting with his Adex mace. I started with a cheap club from Amazon before getting the Adex club arc and mace kit.
Yep mace’s are not expensive
Alas my brand of humor wasn't well received. My apologies, gentlemen.
That was my way of saying Mr. Wildman presents skills in a way that makes me want to go and do them.
Honestly, though, time is limited. I still have to perfect the basics of clubbing and belling before I add anything else to my smorgasbord of skills. Don't wanna be a Jill of all trades.
Mark can we get 4k videos?
I shot these in 4k but I can’t get them to upload in 4k where I’m at. There apparently is no way to upgrade my internet situation where I’m at currently. Like.,, it’s not even an option. Is the quality really bad? I’m only watching it on a phone
@@MarkWildman no the quality is fine. Was just curious. Maybe in the future 👍
Cool video, but not what I expected from the title of "Mace 101"
Is the title of this video a spoiler that a mace program is in the works?
No. It’s just the numerical value of the mace videos I’ve made.
@@MarkWildman And here I was hoping it was both. But I've enough to train with for the next several years so maybe that's better.
@@MarkWildman I am upto video 21. Got a mace 2 weeks ago. Thanks for arranging the videos so neatly. Its my morning ritual.
@@ryusuikarate The Mace program you are looking for already exists. And it already has a hundred-and-one exercises. What more can you hope for?
@@bongo990 Well I've been doing that for the past 2 years (together with other stuff) and I'm always interested in how Mark approaches teaching stuff to beginners. I don't need a program for myself. I've got enough education in the field to write my own programs (it's part of my job anyway). It always helps to see what others do and learn from it though. Especially since Mark's perspective is primarily performance driven and mine is primarily rehabilitative.
Hello from a fan of @sellswordarts