Mastering the Art of Life: Episode 10 | Vipassana Meditation Revealed

Vipassana Art of living - episode 10 ( जीवन जीने की कला भाग 10)
Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin
It is a simple, practical way to achieve real peace of mind and to lead a happy, useful Life. Vipassana means "to see things as they really are". It is a logical process of mental purification through self-observation. From time to time, we all experience agitation, frustration and disharmony. Vipassana enables us to experience peace and harmony by purifying the mind of suffering. It leads to the highest spiritual goal of full Liberation from all mental defilements.
May all be benefited. May all beings be happy.😊🤗🙏