ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- (Curso legendado na Renzo Gracie Online Academy.)
The more guard players develop attacks starting from the half-guard, the more passers work on ways to block and counter-attack. It was from this logic that Renzo Gracie developed the choke dubbed the plastic bag. Note that he initially uses a simple movement to neutralize the guard player's right arm, leaving his neck vulnerable.
To check out an individual RGOA program, like the one that contains this video, go to www.gallerr.co.... Or get All-Access: www.gallerr.co....
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Quanto mais os guardeiros desenvolvem ataques a partir da meia-guarda, mais os passadores incrementam formas de bloquear essas investidas e refinam os contra-ataques. Foi a partir dessa lógica que Renzo Gracie desenvolveu o estrangulamento apelidado de “sacola de plástico”. Repare como inicialmente Renzo usa um movimento simples para neutralizar o braço direito do guardeiro, o que deixa o pescoço vulnerável ao encaixe da finalização.
Pra se informar sobre um programa individual da RGOA, visite www.gallerr.co.... Ou adquira Acesso Total: www.gallerr.co....
I saw another video where you explained this choke a few years ago and I’ve been using it ever since whenever I’m in Side Control and the opponent turns towards me - brilliant move - Ezekiel was the first choke that started working for me so your Plastic Bag is one of my top moves now - thank you 🙏 - Ossssss
he actually taught this technique at a chicagoland seminar back in 2018, such an approachable guy!
I would love to train with Renzo everyday
Renzo always has and can tell great stories. I bet he has endless family and Barra Gracie stories. From now on I’ll always think of Gordo as the catalyst for this plastic bag choke
Your videos are amazing and so helpful!
Renzo is awesome ❤
Love Renzo
Renzo plastic bag lock😂
Insane …
Master!!!!
Shout out to 5⭐/RGLA!
Tough