So sweet of you to share baby Sage with us. Congrats Momma. You look amazing and it’s inspiring to see that you went right back to your intermittent fasting!
Sage is so sweet!! You look so healthy and happy! It was so kind of you to share your baby with us. Thank you so much for your work. It has greatly helped me. Since June 2021, I lost over 80 lbs and feel so much better!! It's wonderful to see that you practice what you teach!! God Bless you and your family!!❤
@@AutumnBates Thank you so much!! I attribute a lot of my success to your work, the sharing of your knowledge, and your recipes!! 😋 You present information in a down to earth and logical way. I've told many people about your work and your channel!!! ❤️
Congratulations!! Sage is so precious! My daughter is due in October. I’m forwarding this video to her so she can learn how to eat postpartum to keep herself healthy while she gets back into shape. Your videos are so helpful!
Sage is just so sweet! She really is precious. I just love the AEN Peeps family vibe now. It’s like she’s always been here! Thank you for taking time out of your busy schedule to post these videos. ❤❤
Oh, I love the cacao and coffee bean tip! I'm always left looking for something else flavor wise when it comes to yogurt. Brilliant idea, thanks for sharing!
Loved this! So fun to see sweet little Sage, too. I cracked up (cuz it brings back memories!) when you were looking over your shoulder while filming (don't wake the Kraken!) and rushing through to get it done before the baby goes off. 😂 You're clearly ah-mazing parents and I'm so happy for you. And that belly-time shot. So precious.
Love that black hair! She is precious! Congratulations! She is definitely getting good nutrition through her mama! Thanks for sharing, I was wondering how your nutrition was these days! Blessings to you and your family ❤
Awe sweet Autumn, she's absolutely gorgeous 😍. I guess I didn't know it was good to take ACV right before I break my fast. I've been getting 18 to 20 hours a day and it's working for me. I know you say it's good to have a shorter fast but that wasn't working for me. I've gone from 240 to 192. My goal is 175 for now. I'm 53 and done with menopause. I'm finding pain relief from avoiding sugar and IF. Love you to pieces you're totally my favorite 🤗🤗🤗
Congratulations!! Okay, so I had my baby 4 months ago, I had started the Intermittent fasting hard core and going hard on low carbs, etc. And I did it for like two days before I realized that it could mess with my milk supply. So I kinda just put a pin in the plan until after breastfeeding. So I’m sooooo happy that you have a baby so that I can learn from you as a momma. Congratulations again, baby Sage is so sweet!!! To be fair, I have been keeping up with high protein foods and fiber and stuff and it REALLY helps me stay satiated while feeding baby. Thanks Autumn
Very enjoyable video!🙌 So good to see hubby and Mom and precious, beautiful Sage! And jam packed with awesome recipes too. All your fans out here love you and appreciate this. Keep up the good work. God bless. 💗
Congratulations on the birth of your beautiful baby girl. Sage is adorable. Autumn you look stunning. Being a Mama is definitely agreeing with you… Much love and blessings to you, Trevor and Sage 😘🙏🏼😘
Congratulations, she is beautiful like her mommy! Enjoy that little one, they grow super quick. I found your channel recently and have really appreciated your content. Thanks!
LOVED this video!! I’m currently 11 weeks postpartum with twins and unfortunately have diastasis recti. I’m also pumping/breastfeeding a ton and need all the milk I can get 😅 I’d love it if you made more videos with exercises and foods to help with getting back into shape . Maybe a breastfeeding intermittent fasting schedule too? You’re amazing! And congrats, she’s beautiful!!
Way to go! I have twins also, but they're 19 now. I well remember those days! Pumping/breastfeeding/exhaustion!! It's hard on the body...but you can do it! It does indeed get easier with time!
Congratulations Autumn! Baby “Sage” is beautiful soooo happy for you and Trevor!! 🎉🫶🥹I’ve followed you for yrs, sooo happy to see you and your family are well and blessed!! 💝
Congrats on the birth of your beautiful baby girl! Thank you for taking the time to share during this very hectic time of your life! Blessings to you and your family!!!!
Congratulations to you and your family! I wish I had all of your valuable info many many years ago……I probably would’ve avoided the gestational diabetes I had with my second pregnancy……and yoyo dieting afterwards. Better late than never! Thank you ❤ for all you do!
Congratulations on your little girl! So exciting. You seem to be killing it postpartum. Still uploading regularly, and walking 10K or even more a day?! That is incredible. I was so tired when I was newly postpartum, just getting downstairs was a victory. All our experiences are unique of course. I’m newly pregnant with baby number 2, and since I’m eating more protein and 40 pounds less than when I was pregnant the first time, I’m hoping for a better pregnancy and postpartum experience.
Sage is so adorable! The hair! My son was born with tons of hair also, I had a c-section and couldn’t go for walks for awhile, or leg raises, it took me awhile to get back feeling normal again
Congratulations! Sage is so special! my son just turned one! its a fulling journey with little sleep lol! Great of you to share! I'd love that your grind your own coffee. I want to try that!
Congratulations Autumn! Baby Sage is so precious. Yay! was so much looking forward to this video being a postpartum mama myself. Pls keep these videos coming when you can!
💗💗💗 love seeing y'all's new routine and all the healthy food to keep you on track. Truly happy for you guys 😍 great video! Baby Sage was obviously the star ⭐ she's a sweet angel 😇 with an amazing head full of hair!
Hi, congratulations on the birth of your baby, she is absolutely gorgeous. Thank you for sharing her with us. You look very healthy and happy, please take care and stay safe.
Sage is precious!! I loved it when my kids had that jet black hair- so cute! Your recipes are the best- I hate greek yogurt but will give your recipe a try. Looks yummy!!
Thank you! You can also try stirring in my zero sugar vanilla protein powder if you don’t like Greek yogurt. It helps to add some sweetness without adding sugar.
Thank you for the video. I have the detox program and it’s so helpful to see the recipes being made. I have not tried them yet and now I definitely plan to make them. 😋
Congratulations on your beautiful baby Sage! I remember those early days of motherhood, I wish I had your information back in my day. Don't worry breast feeding will melt the fat away.
Stunningly gorgeous little one and beautiful Mama and Papa! So happy for you all! Thank you for the great advice and recipes. I am particularly looking forward to trying the chicken tenders for my kids!
Congrats on a healthy baby! Lil Sage is so darn cute, some of the clips she looks like she's scowling LOL babies are so funny xD I wish you well on your motherhood journey!
I love all your content! 10-12,000steps a day and a newborn? What's my excuse? You have the most beautiful skin, and it must be because of the way you feed your body in the correct way. You inspire me. Thanks for ALL this great information!
Sage is the sweetest, congratulations 😊 Is it ok to ask, could you explain a bit more about saturated fat, are there certain sources that are healthier than others and that allow the body to burn fat? Just a little confused as heard that we should avoid saturated fat. Is coconut a healthy source? X
So sweet of you to share baby Sage with us. Congrats Momma. You look amazing and it’s inspiring to see that you went right back to your intermittent fasting!
Sage is a beatiful bundle of joy and a blessing! Sophie must be happy with her new sister, now family of four!
Sage is absolutely precious. Now you are a sweet, little family. You are blessed!
Baby Sage is absolutely precious and congratulations to you both! I love seeing the baby and hope she’s in future videos!
Congratulations Autumn and Trevor! Sage is absolutely adorable! Thank-you for all your very educational videos!
Love that you're able to keep your health on track with a newborn! That's so good for both you and Sage!
Sage is so sweet!! You look so healthy and happy! It was so kind of you to share your baby with us.
Thank you so much for your work. It has greatly helped me. Since June 2021, I lost over 80 lbs and feel so much better!!
It's wonderful to see that you practice what you teach!! God Bless you and your family!!❤
Wow, congrats Teresa!!!
@@AutumnBates Thank you so much!! I attribute a lot of my success to your work, the sharing of your knowledge, and your recipes!! 😋 You present information in a down to earth and logical way. I've told many people about your work and your channel!!! ❤️
Congratulations!! Sage is so precious! My daughter is due in October. I’m forwarding this video to her so she can learn how to eat postpartum to keep herself healthy while she gets back into shape. Your videos are so helpful!
Congratulations to your daughter!!
Sage is just so sweet! She really is precious. I just love the AEN Peeps family vibe now. It’s like she’s always been here! Thank you for taking time out of your busy schedule to post these videos. ❤❤
Oh, I love the cacao and coffee bean tip! I'm always left looking for something else flavor wise when it comes to yogurt. Brilliant idea, thanks for sharing!
You are so welcome!
Oh baby Sage is so beautiful, I love her hair. Congratulations to you and your husband. ❤
Congratulations Autumn, glad to see everyone healthy and happy, best wishes to you all.
Loved this! So fun to see sweet little Sage, too. I cracked up (cuz it brings back memories!) when you were looking over your shoulder while filming (don't wake the Kraken!) and rushing through to get it done before the baby goes off. 😂 You're clearly ah-mazing parents and I'm so happy for you. And that belly-time shot. So precious.
Congratulations on the baby's arrival and I wish you all the joy and happiness.
Aweee congrats girl. I been watching your videos for years. Love em. Happy for you. God Bless you.
Love that black hair! She is precious! Congratulations! She is definitely getting good nutrition through her mama! Thanks for sharing, I was wondering how your nutrition was these days! Blessings to you and your family ❤
So nice to take a peek into your lifes with baby Sage. She's absolutely adorable! Enjoy!
OMG I have been away from the channel I cannot believe you had a baby Congratulations!!! You are a MOM!!!
Awe sweet Autumn, she's absolutely gorgeous 😍. I guess I didn't know it was good to take ACV right before I break my fast. I've been getting 18 to 20 hours a day and it's working for me. I know you say it's good to have a shorter fast but that wasn't working for me. I've gone from 240 to 192. My goal is 175 for now. I'm 53 and done with menopause. I'm finding pain relief from avoiding sugar and IF. Love you to pieces you're totally my favorite 🤗🤗🤗
Congratulations!! Okay, so I had my baby 4 months ago, I had started the Intermittent fasting hard core and going hard on low carbs, etc. And I did it for like two days before I realized that it could mess with my milk supply. So I kinda just put a pin in the plan until after breastfeeding.
So I’m sooooo happy that you have a baby so that I can learn from you as a momma. Congratulations again, baby Sage is so sweet!!!
To be fair, I have been keeping up with high protein foods and fiber and stuff and it REALLY helps me stay satiated while feeding baby. Thanks Autumn
I love the cacao coffee bean mixture! Never thought about that. Sage is adorable
Your baby is so beautiful! I wish you and your family nothing but happiness.
Thank you so much! 🥰
Your family is so sweet, you should do vlogs about your day with a newborn or just family centered vlogs 😊
Thanks for sharing your day with us, great job! Sage is adorable and you and Trevor seem like natural parents ❤
Sage is precious. Congratulations!
Very enjoyable video!🙌 So good to see hubby and Mom and precious, beautiful Sage! And jam packed with awesome recipes too. All your fans out here love you and appreciate this. Keep up the good work. God bless. 💗
Congratulations on baby Sage ! She's sweet! Thanks, too, for another very helpful video !!
Sage is darling!! Congrats to you and your husband… what a precious little family! 😊
CONGRATULATIONS! Baby Sage is beautiful and a blessing. Be gentle with yourself and enjoy every single moment. ❤️🙏🏼🎊
Congratulations! She's so beautiful and I love all her hair!! Thanks for sharing.
Congratulations!!! Sage is adorable, Thanks for sharing her and this video
Congratulations on the birth of your beautiful baby girl. Sage is adorable. Autumn you look stunning. Being a Mama is definitely agreeing with you… Much love and blessings to you, Trevor and Sage 😘🙏🏼😘
Looks like a lot of love in that home❣🥰 That is wonderful!!
Congratulations to you and your beautiful family. 😊
Congratulations!! She’s beautiful like her mommy. Sending lots of love to you and your family
Im so happy for you and your husband!!!! Exciting to follow you with nutrition topic and as a parent 💪🩷
Congratulations, she is beautiful like her mommy! Enjoy that little one, they grow super quick. I found your channel recently and have really appreciated your content. Thanks!
LOVED this video!! I’m currently 11 weeks postpartum with twins and unfortunately have diastasis recti. I’m also pumping/breastfeeding a ton and need all the milk I can get 😅 I’d love it if you made more videos with exercises and foods to help with getting back into shape . Maybe a breastfeeding intermittent fasting schedule too? You’re amazing! And congrats, she’s beautiful!!
Aw wow! Congrats to you as well! Very impressive having twins!!
Way to go! I have twins also, but they're 19 now. I well remember those days! Pumping/breastfeeding/exhaustion!! It's hard on the body...but you can do it! It does indeed get easier with time!
Congrats, she is so very adorable! Thanks for sharing. You are glowing:)
Excellent video! For the meal ideas and exercise and Sage is sooo adorable!
Congratulations Autumn! Baby “Sage” is beautiful soooo happy for you and Trevor!! 🎉🫶🥹I’ve followed you for yrs, sooo happy to see you and your family are well and blessed!! 💝
Congratulations 🎉 🎉🎉🎉
She is beautiful! What a lovely blessing, so happy for you and your husband! ❤️❤️❤️
Congrats on the birth of your beautiful baby girl! Thank you for taking the time to share during this very hectic time of your life! Blessings to you and your family!!!!
Thanks for sharing pictures of Sage, sweet baby girl. Your info is always so informative.
Congrats on baby Sage. And also thanks for sharing all your knowledge
Beautiful mama and grandmama!! I have a smoothie with all of these ingredients each morning and add greens too
Sage is adorable. She looks like her dad. Congratulations to you both.
Congratulations to you and your family! I wish I had all of your valuable info many many years ago……I probably would’ve avoided the gestational diabetes I had with my second pregnancy……and yoyo dieting afterwards. Better late than never! Thank you ❤ for all you do!
She so cute. Congrats!!! Babies are such a blessing, enjoy her. Thank you for sharing.❤
Congratulations on your little girl! So exciting. You seem to be killing it postpartum. Still uploading regularly, and walking 10K or even more a day?! That is incredible. I was so tired when I was newly postpartum, just getting downstairs was a victory. All our experiences are unique of course.
I’m newly pregnant with baby number 2, and since I’m eating more protein and 40 pounds less than when I was pregnant the first time, I’m hoping for a better pregnancy and postpartum experience.
Sage is so adorable! The hair! My son was born with tons of hair also, I had a c-section and couldn’t go for walks for awhile, or leg raises, it took me awhile to get back feeling normal again
Congratulations! Sage is so special! my son just turned one! its a fulling journey with little sleep lol! Great of you to share! I'd love that your grind your own coffee. I want to try that!
Congratulations Autumn! Baby Sage is so precious. Yay! was so much looking forward to this video being a postpartum mama myself. Pls keep these videos coming when you can!
Congratulations!! Sage is adorable!
Congratulations and welcome baby Sage!!!!! You do not look like you gained an ounce!!!! You are glowing!!!
Sage is precious 💖 Congrats to you guys!
Congratulations on your little addition! She's beautiful! ❤
Thank you so much! 🥰
Congratulations!! Baby Sage is absolutely beautiful!!
You look amazing too!!
Congratulations! May God bless your new family.❤ She's lovely.
Congratulations on your beautiful baby girl!!!
Congrats again to you all. Love the broccoli salad. I make a similar one but add carrots 😊 Love primal kitchen too!! Thanks for the video.
It is wonderful to see Sage. You are doing a marvellous job.
🌞 So excited for you!
Best wishes to you and yours!
⚘️🕊❤️🧸🦴
A very nice video, Autumn!❤❤
Thanks for sharing such great tips Autumn! Sage is adorable!
Congratulations! These are precious days!
Love these videos and tips and now love them even more. Welcome home baby Sage.
💗💗💗 love seeing y'all's new routine and all the healthy food to keep you on track. Truly happy for you guys 😍 great video! Baby Sage was obviously the star ⭐ she's a sweet angel 😇 with an amazing head full of hair!
Thanks Emily!❤️ Sage definitely got her hair from her daddy!
@@AutumnBates YW 😍🤗 she sure did 🤣 my baby girl was dark headed, but 14 yrs later a natural blonde 🤷🏼♀️💗
Guys that Broccoli Saladis amazing. I have tried the tenders, but that salad rocks!! I bought the meal plan last year and I sm still using them.
Oh my god I didn’t even know. Sage is just stunning and you look incredible
Beautiful baby girl!! Congratulations Autumn, you look fantastic! So happy for you all ❤
Sage is super cute!!! Congratulations to the new mommy
Hi, congratulations on the birth of your baby, she is absolutely gorgeous. Thank you for sharing her with us. You look very healthy and happy, please take care and stay safe.
What a gorgeous family!!! Congratulations! 😘👶
❤there is noy enough info for new moms..wish i had had you when my kids were tiny! Congratulations
Grandma, Mama Autumn and daughter Sage, adorable.
Congratulations! Sage is beautiful, you look amazing!!😊 nice to see dad popped in as well!!!
What a gorgeous baby your Sage. Congratulations again!
Congrats on the baby
Sage is precious!! I loved it when my kids had that jet black hair- so cute! Your recipes are the best- I hate greek yogurt but will give your recipe a try. Looks yummy!!
Thank you! You can also try stirring in my zero sugar vanilla protein powder if you don’t like Greek yogurt. It helps to add some sweetness without adding sugar.
love your videos but i just had to say I loved this one the best because of baby Sage, she is just so cute :)
Thank you for the video. I have the detox program and it’s so helpful to see the recipes being made. I have not tried them yet and now I definitely plan to make them. 😋
Yesss make them!! So good!
Look at that teeny tiny bundle of cuteness!!
Autumn, she is beautiful!!! Congratulations to you and Tever. Baby Sage is a blessed little girl to have wonderful parents like you ❤🙏🏼
Thanks for sharing baby Sage with us🤍✨ Tummy time with added snuggles are the BEST! 🥰
YES!
Autumn, you baby is adorable! Also, I am on day 2 of your 7 day detox program. And yes, your broccoli salad is 🔥
Congratulations on your beautiful baby Sage! I remember those early days of motherhood, I wish I had your information back in my day. Don't worry breast feeding will melt the fat away.
Just want to let some people know not to get discouraged because some people won't lose weight until they stop breastfeeding.
@@MeganReid-q6c thank you for your info and the reminder to me that my experience is not universal to all!
Can you please share how to make a broccoli salad?
Looks like a well loved baby. Congrats. keep up the good work.
Stunningly gorgeous little one and beautiful Mama and Papa! So happy for you all!
Thank you for the great advice and recipes. I am particularly looking forward to trying the chicken tenders for my kids!
Yay! Thanks for sharing pure joy! So happy for your family! XO
Congrats on your sweet bundle of joy 💕 New to the channel and loving the content 👍
Congratulations to both of you! Beautiful Beautiful baby girl!! Love her name Sage! Great video!
You look amazing! Sage sure looks like her daddy. Thank you for sharing your beautiful daughter with us.
Sage is beautiful. Congratulations! I own the detox program. And I think it's time to give it a go again!
The tenders are SO good!! I’m having them for dinner again tonight 😋
Congratulations!! All the best.
Ohmygod!! Sage is so cute!! Congrats!!
Congrats on a healthy baby! Lil Sage is so darn cute, some of the clips she looks like she's scowling LOL babies are so funny xD I wish you well on your motherhood journey!
I love all your content! 10-12,000steps a day and a newborn? What's my excuse? You have the most beautiful skin, and it must be because of the way you feed your body in the correct way. You inspire me. Thanks for ALL this great information!
Sage is the sweetest, congratulations 😊
Is it ok to ask, could you explain a bit more about saturated fat, are there certain sources that are healthier than others and that allow the body to burn fat? Just a little confused as heard that we should avoid saturated fat. Is coconut a healthy source? X
Sage is precious and she looks like daddy