James Clear - Fast Forward Conference 2023

James Clear speaks at the Fast Forward Conference 2023, discussing the power of making small changes to achieve success and improve performance. He shares practical tools for building good habits and breaking bad ones, using stories such as the British cycling team's success with the aggregation of marginal gains.
Highlights
💡 Making small changes can have a remarkable impact on achieving success.
💡 Building good habits and breaking bad ones is about finding the right tools for your situation.
💡 The aggregation of marginal gains can lead to significant improvements in performance.
💡 British cycling team's success was due to focusing on small improvements in every aspect of cycling.
💡 Dave Brailsford's concept of the aggregation of marginal gains changed British cycling's mediocre performance.
💡 Success is not about rising to the level of your goals, but rather falling to the level of your systems.
💡 Clear shares practical and actionable tools for building good habits and breaking bad ones.
💡 Clear's presentation is focused on helping attendees leave with a set of tools to improve their performance and achieve success.
💡 Clear believes there is no one way to build a successful business or habit, but rather a set of tools to choose from.
💡 Clear uses stories to illustrate the power of making small changes and the importance of having the right tools.
💡 Clear's presentation is geared towards providing practical advice that attendees can implement in their own lives.
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[@LittleTimmyO]

No one’s better than James clear for habit info. Influencers and bigger personalities are trying to reinvent his findings and writings… but they can’t. He’s the one stop shop! He covers all bases

[@TheWhisselWay]

So good, right? What is the biggest lesson you have learned from him?

[@LittleTimmyO]

@@TheWhisselWayvery good. If I could take one thing away, it’s the idea of systems. Focus on the system, enhance that, and then the outcome will be a result of that system. It helps bring more interest and excitement to the process itself, rather than just hitting some mark.
It also helps when identifying some areas of my life that aren’t to my liking. Just look at that system and the present situation becomes clear.

[@daniel_najar]

Love what he said about focusing on trajectory & not position 📈

[@TheWhisselWay]

So good, right?!

[@cathyrobbins4703]

I like this! The little steps helps you see a journey. Reward yourself. It may also help to see where you should structure your thoughts and action next. Structure! Writing steps down and follow through.this all helps to build and show momentum.

[@TheWhisselWay]

So true!

[@kyraocity]

17:20 The Four Laws of Behavior Change: Obvious, Attractive, Easy, Satisfying
19:01 Want to break a habit, do the invert the four laws: Make it Invisible, Unattractive, Difficult, Unsatisfying (Immediate cost)

[@TheWhisselWay]

🤩🤩🤩

[@theotherway1639]

The mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels was also super helpful. Building a system is helpful, but it's even more important to stay mindful.

[@mabanguu8761]

You can build systems for staying mindful

[@TheWhisselWay]

Great point!

[@trulypraveen]

No one can beat jamesclear on habits

[@TheWhisselWay]

100% agree!

[@zodwamabaso7477]

I just hear about him at business conference,in SA ❤

[@TheWhisselWay]

So good, right?!
What was a big takeaway you got?

[@chavandurvesh]

why this video is not getting views?

[@TheWhisselWay]

Surely not enough, I agree!

[@raresboghez]

because everyone is looking for the shortcut

[@TheWhisselWay]

@@raresboghez yup!

[@LRG53]

@1:03:00

[@TheWhisselWay]

🔥

[@trulypraveen]

1:03:45

[@TheWhisselWay]

You like what he said there?

[@trulypraveen]

Yes sir

[@dailyoccasions9539]

Be flexible and adaptable