[Tension relief] Relaxation Sleep Alpha waves infancy music Insomnia Mindfulness Meditation Zen

Discover the transformative power of sound with this carefully curated sleep music video, designed to enhance your mental and physical well-being. Rooted in principles of Nada Yoga, this music integrates 432Hz frequencies to resonate deeply with your subconscious mind, promoting harmony and balance. The gentle tones of binaural beats encourage your brain to transition into relaxing delta waves, fostering a restorative state of deep sleep and aiding in the regulation of stress hormones.
By engaging in deep listening, you activate the parasympathetic nervous system, which helps mitigate the effects of separation anxiety and boosts emotional stability. This music also supports neurotransmitter balance, enhancing the production of serotonin and endorphins for a profound sense of calm and happiness. Whether you're seeking relief from insomnia, looking to improve focus during work, or aiming to embrace a mindful, slow life, this video provides a serene soundscape tailored to your needs.
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Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc., this is healing music to improve your mental health. You can also use it as background music for concentrating on studying or work, or as background music for meditation, Zen, and yoga mindfulness.
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All compositions and performances
Koichi Hiramatsu 平松康一 www.zaligani.net/
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All audio in the video is original music. Unauthorized reproduction or reuse is prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.
This video features carefully composed sleep music to support your journey towards better mental health and restful sleep. By integrating sound therapy techniques, such as binaural beats and subliminal messages, the music aims to regulate brain waves and improve emotional stability. Based on the latest research in psychology, this music also helps balance neurotransmitters like serotonin, which play a crucial role in mood regulation and sleep induction.
The soothing auditory stimulation encourages a calm mind, fostering resilience against stress and promoting overall relaxation. Designed to enhance deep sleep, it also aids in coping with sleep disorders, making it a powerful tool for both your mental and physical well-being.
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Koichi Hiramatsu zali composer
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