[Five senses harmony] Relaxation Sleep 4-7-8 breathing technique separation anxiety Healing music

Experience deep relaxation and restorative sleep with our latest music therapy session. This unique blend incorporates Sleep aid, 396Hz, and Fractal music to promote mental clarity and inner peace. Scientifically proven techniques such as Homeostasis and Long sleep help regulate Early awakening and balance your nervous system, easing the effects of stress and anxiety.
By listening to this music, your subconscious mind will enter a healing state, enhancing Sleep induction and optimizing sleep cycles. Ideal for meditation, relaxation, and focus, this music supports deep sleep, mental well-being, and emotional stability. Let go of the day's tension and embrace a tranquil night with this therapeutic soundscape.
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#Healing
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#SleepMusic #SleepVideo #SleepASMR #Mindfulness #BGM #ASMR
Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc., this is healing music to improve your mental health. You can also use it as background music for concentrating on studying or work, or as background music for meditation, Zen, and yoga mindfulness.
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All compositions and performances
Koichi Hiramatsu 平松康一 www.zaligani.net/
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All audio in the video is original music. Unauthorized reproduction or reuse is prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.
This music video is designed to promote deep sleep and improve mental health by utilizing the latest findings in music therapy and psychology. Incorporating Isochronic tones and Solfeggio frequencies, it aims to align your brainwaves with natural sleep patterns, helping with insomnia and sleep disorders. By synchronizing with alpha waves, this music triggers relaxation and stimulates the release of serotonin, essential for emotional balance. The inclusion of fractal music promotes cognitive function, while self-healing techniques in the background reduce stress and anxiety. Through a subtle use of 528Hz frequencies, this therapy helps you achieve mental clarity and inner peace, enhancing your overall sleep quality.
Link to Shinonsya official site
Koichi Hiramatsu zali composer
www.zaligani.net/
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