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Six Pack Abs in 20 days
ฝัง
- เผยแพร่เมื่อ 10 ต.ค. 2020
- Berhampur physical academy, we provide best training and coaching classes for defence, paramilitary and state police.
If any qwery related this plz contact given no.
Address
City-Berhampur
Dist-Ganjam
State-Odisha
Mob no- 9556669169, 7409297730
There is honesty in his training....no show off....good job Sir.✌️✌️✌️✌️✌️🇮🇳🇮🇳
Good job sir continue..
@@aayobaba7180
।,
@@aayobaba7180 sgdj
Itna to show off kar rahe hain channel banake ab kya karna baki reh gaya hai🤣😂😂🤣🤣🤣
Kaun kaun let k video dekh raha hai🤣🤣🤣
Tera baap yaani mai😊
Sab jog tere jaise nhi hote
Hai bah weight 82 kg hai kya karu
Mai khada karke dekh rahe hai
Me😊
I followed all the 5 exercises for 25 days continuously and the results are really showing up. Very nice training.
25 days me result Mila kya plzz confirm me
Bhai ye depend karta hai body fat percentage me. Mera body me fat kam tha isliye results quick hai. But generally minimum 3-4 months lagte hai 6 packs aane me.
bro daily krna hae ye workout yaa rest bi hae kisi din ki
I take 2 days rest in a week
Acha
*01) Flutter Kicks (100 R) - **01:41*
*02) In And Outs (50 R) - **02:39*
*03) Balance Leg Raise (50 R) - **03:39*
*04) Mountain Climpes (100 R) - **04:30*
*05) Mount Knee Touches (50 R) - **05:56*
thanks veere
Thanks🙏🙏
Hy thanks yr
Thanks dude
Thanks mere bhai 💪
I have been following your abs workout and running. Reduced belly fat, got middle cuts without touching any gym weight and machine. All floor workout. Thanks a lot
How much time did it take you to finally conclude?
.
Can u tell for how much time u did it ?
man did you get any back pain after these exercises
Kis time pe exercise kor na he
Flutter kicks - 100
In and out - 50
Up and down - 50
Mountain climber - 100
Spider man plank - 50
bass yere hi comment ka wait kr rha tha
Thanks ❤️
This type of comment saved a lot time..😊
I did all 100
Tbqqq
This dude is no-BS coach, proud to see him spread message of fitness in our home state of Odisha!
salute to all aspirants
🙂🙂🙂
u all r so hardworking......
for today's generation's youth, it is next to impossible to do the exercises that u all r doing....
All these exercises come in the category of the toughest exercise for six abs. Really appreciating.
But they are not doing properly
Haa baai
06:08 Whistle :- are u jocking 😂
🤣🤣🤣🤣
Hahahaha
Muh se hi Bhai .
🤣
Talent
😁🤣
😝😝😝😝
😂😂😂😂😂
His counting style is really awesome
One day this academy becomes indias no 1 physical academy great work sir your effort are incredible
Counting is awesome 🤣🤣
🤣🤣🤣🤣🤣
Haha
Counting is in Indian Army Style bro. REAL HERO INDIA ARMY. SALUTE
Karke dikha...baad may hassle.
@BOXER ESPORT ha bhai🤣🤣
कुछ कारन मैं इंडियन आर्मी में भर्ती नहीं हो पाया लेकिन अल्लाह ने चाहा तो अपने छोटे भाई को ज़रूर करवाऊंगा इंशा अल्लाह
Lose weight (fat) or increase body fat and get beautiful skin Get good health! Successfully and safely * Do not need much exercise * No medicine needed * Without dieting * Do it from home, * 100% Result Guarantee # ** For more information contact - * 6268781401 **.
Ameen
@@RaviKumar-sm9ik shukriya bhai
Bhai agar tu bharti nhi hua .to Acha kiya apne kismat Achi h apki
@@NirmalSingh-qh7zs aisa kyu bol rhe ho bhai
Very good sir . appreciate to your effort from pakistan .
What a great instructor...salute sir
आप का गिनती वाक्ई खतरनाक है 🤣🤣
😀😀😀
Thik kaha bhai. 🤣😂😅
😀
😂😂😂😂😂
😂😂😂
Sir is counting..... student is feel like DJ 🤣🤣🤣🤣 ASWM sir love ur Counting and also ur hard work on students 🙏🙏🙏
Has mat army wala hai wo
मैं तो आपकी गिनती करने के स्टाइल से फैन हु आपका।आपकी गिनती कोई आंग्रज से कम नहीं।😅😅🙏🙏🙏 good job
Nice sir best academy.... students ke life bnnao sir ram ram sir
3:20 leftmost blue tshirt chill mar raha :p
😂😂😂😂😂
😂😂😂😂🤣😂🤣
🤣🤣🤣
Shad us ka 2nd round hoga🤣
This is the type of hard-core exercise I was looking for. Thanks 🔥
Sir thank You for this nice informative home based workout to develop strong core and even six pack for that matter.
Sir apne jo abs ke liye exercise btai hai 3 din hue shuru kiye hue or sir effective lg rhi hai exercise stamina bhi bd rha hai pehle 1100 metre hi dod pate they nonstop 3 din mai sir 2km ho gya nonstop thank u so much for this highly effective exercise ❤️🙏🇮🇳
6:07 RIP WHISTLE 🤣🤣🤣
Hahahahahahahahhaah😂😂😂😂
bhaii..😂😂😂😂😂😂
@@fardeenkhan5575 😆
@@akashniftyvlogs6919 😅
😂😂😂😂
Boys go to gym , legends do it in field
Awesome line
Still doing in ground but soon going gym waiting for exams to over
💪💪🦵
@@Help540 me also
@@abhishekattri9715 haha let's do this together man
मजा आ गिनती सुन के बहुत हार्ड सर ❤❤❤
leg flutter 1:50
leg pumping 2:50
leg 90 degree 4:00
mountain claim 5:15
alternative touch 6:06
1;) FLUTTER KICKS (100 R)
2;) IN AND OUTS (50 R)
3;) BALANCED LEG RAISES (50 R)
4;) MOUNTAIN CLIMBERS (100 R)
5:) MOUNT KNEE TOUCHES (50 R)
6:) ADD 150 REPS OF SITUPS , CRUNCHES AND PULSES FOR UPPER ABS AND MAKE IT 500 REPS A DAY 🔥
Thank you brother for the summary.
Thank you
Thank you so much bro for making it easier to understand 👍
❤️
@@Quadratic82 my pleasure brother
Tarin hard I must fail first time but never give up 👆. Jay hind 🇮🇳
Very good and powerful ਤਰੀਕਾ ਹੈ ,ਜੀ ! ਸ਼ੁਕਰੀਅਾ ਬ੍ਦਰ !
कोई कुछ भी कहे आप जबरदस्त ट्रैनर हैं मान गये गुरुजी 🙏
आपका गिनती बहुत खतरनाक है😂😜
😁😁😜😜😝
😂😂😂
😁😁😁😁😁😁😁😁😁😁😁😁😁😁
🧘♂️❤Only watch my YOGA video once...plz🙏🏻🐉
th-cam.com/video/EfAy-QlnJhM/w-d-xo.html
🇮🇳🇮🇳I need more views...Support me👍🏻🌱❤
(Some attractive pose)❤
🤣🤣🤣🤣🤣🤣
Yaar what a counting its so encouraging unique...maza arha sunne me ....good bro keep it up👍
बहुत अच्छे सर काश हमको पैरालिसिस ना हुआ होता और मैं सेना में होता
शुभकामनाएं आपको और सब स्टूडेंट्स को👍🙏
Bohot achha laga video. Exercise bhi jabardast he aur counting style🤣🤣🤣
क्या गिनते हो सर मज़ा आ गया ☺️👌
They are doing so much cardio & HIT workouts their bodies are ultimately in Calorie Deficit .... Thats Why They All Have Abs 👍🏻✌🏻
Thank you someone who knows something. Well done 👏🏾
Right
I will start this exercise from tomorrow. Thank you Sir. I got motivated after watching this exercise. I got a New hope
What is the result after one month?
Result bro?
Tomorrow never came 😆😆
@@bhupendrachouhan748 grammer thik karlo bhai sahab. Never come hoga natoh came.
शानदार, जबरजस्त, जिंदाबाद।
Well done sir also teach them we all equal ,don't be apart from each other weather you are hindu muslim ,Christian never hate each other ( JAI HIND )
❤️
His counting style is awesome🔥😬😬
No fancy edits or equipments but this THIS is the thee most effective ab workout I've seen in years
#Berhampur_Physical_Academy is the best in India. A Big Salute To You 👍👍👍👍
Bohat effective excercise hai !! Thank you sir ❤ for guidance !
So far the best exercise for losing belly fat I have ever come across. If done with consistent self Disciple results will surely be worth appreciating and being thankful to your own self
😂😂lol
Aaplog to kismat wale ho jo aaplogoko ek fouji PTI mila hai ..
Fouj ka wosul hai Ground me jitna pasina bohaoge
ground utna khun bochaoge ..
Jai hind ...
1 .आँख बन्द करके जो
प्रेम करे वो ‘प्रेमिका’ है।
2. आँखे खोल के जो
प्रेम करे वो ‘दोस्त’ है।
3. आँखे दिखाके जो
प्रेम करे वो ‘पत्नी’ है।
4. अपनी आँखे बंद होने तक जो
प्रेम करे वो “माँ’ है।
5, परन्तु आँखों में प्रेम न
जताते हुये भी जो
प्रेम करे वो “पिता” है।
दिल से पढ़िये और गौर करें।
Wha...🐜
Real army soldier.. respect sir🙏 counting is out of this world 😘👍❤️
Very good six pack workout..sir💪💪💪💪💪💪💪
Nice yaar, isme technique ekdm tagda hai. It's going to help me a lot.
Not only belly but other parts belly is the last stubborn thing to reduce, but these excersise looks very easy but it really make the heart work, hence its seems to be very effective, very good Desi cardio
Bhai tumhe award milna chaiye counting ke liye.. 😂😂
Dedo to
Super amazing!!! Definitely will give this a go for my ab routine👍👍👍
Wow Awesome Great nd Gud Couch
Well!.... Me sabhi se kehna chahunga k he is a good trainer, coach, teacher. I have seen his videos and me keh sakta hu k aap inki baat par yakeen kar sakte ho... Qk har trainer, teacher asa nahi hota jin pr aap yakeen kr sako.... But mene inki videos dekhi hain, smjha h mene k kya keh rhe hn ye us basis par me keh rha hoon k achche hain ye....
2Million Views
219 k subscribers &
108k LIKES 👍👏👌
It's really awesome & amazing man 👏👏👏Keep rocking🙋👯
🙏🏽 great workout , simple and effective.
I m from pakistan and i like your videos sir ❤😊 India,pakistan, ko 1side pr rakh kr main apki videos. pr positive comment kr rha hon mujhy apki videos sy motivation milta h❤😊😊
आपके जैसे गुरु ही इस देश की युवा पीढ़ी लो सम्भाल रहे है , बाकी तो सब दारू पार्टी में लगे हुए है और पश्चिमी संस्कृति में जानवरों से बत्तर हो गए है ।
Some of the comments taught me one important lesson, “High education is useless if you don’t have civic sense”
Fuck u
I agree. This is a big problem
Civic sense se kya mtlb hai bhai Saab!??
I agree with you, fuck those making fun of counting. That training is very hard and also costly. It feels like there is fire in your belly and also it feels that you are going to die in few seconds while doing that exercise and you forget your count also in such pain.
I hope students learned something from this video rather than criticizing about count or finding something funny.🙏
It doesnt have anything new to learn
@@sumantsingh3981 Can you give me a proof that no one from whole india learned something from this video...
Just because you're aware of these exercise doesn't mean everyone is the same.
Appreciate others effort thats what I'm talking about
Inke abs ke ulava kuchh hai bhi shureer me. Jaan nikli pudi hai inki
@@saksham5829 jab kuch pata nhi muscle k baare ma kyu bolte ho ,sab ki athletic body hai , fit body hai gym waali body Buff aur muscular hoti hai woh resistance training se banti hai par inki body resistance training ,speed aur agility workouts se behtar hue hai❤️
@@saksham5829 bro I will bet u gym wali body wale ka stamina inke stamina ke samne total fail hai😂😂 ek Baar running kra lo gand fhat jayegi gym walo ki inke saamne aur inmein takad bhi kut kutke Bhari rehti hai
बहुत ही शानदार कसरत सिखाया आपने आपको दिल से शुक्रिया
Love from odisha sir ji namaskar
Bhai next level, better than those fake professionals
Keep it up, I'm surely gonna do these exercises ❤️
Highly dedicated trainer
Highly Enthusiastic students ❤️
सिर आपकी exercise ko maine follow kiya mujhe bahut benifit milaa hai
.Jai hind
Really it's a very informative video, i like it.
Appreciating your service Sir..keep it..up...go ahead..and all the best for your trainees..
No one can get abs in 20 days... even impossible in dreams.. but trying for a long time make people stronger day by day
I Know Bro some stupids Never understand that
They Watch Some senseless videos like this on TH-cam and Started to believe it
You have two choices excuse or result
@@sakshamuttam1855 no result come in 20 days dud
This may include running 5 miles a day..🙄
@@jatin678 so what nothing gonna happen
I am from Ganjam .... India is a great country, Odisha is even greater
Πολύ ωραία φυσική κατάσταση μπράβο στον γυμναστή μπράβο Ινδία χαιρετισμούς και την αγάπη μας από την σύμμαχο Ελλάδα
Suni nhi de raha hai ::yesssssss sir
Kahe jhut bol rahe hai sir humg logo ko yaha tak suni de raha hai 😂😂😂osm sir
Simply i registered for GYM. Should have watched these and done it at home. Amazing!!!
Good sir ji belly fat aap ki acadmy me kam hota hai duniya me khi bhi pure body ka fat loss krrta hai hmari body
Great work out. Everyone should watch your tips and tricks.
Wow!! Actually I wanna join ur academy not for army but for physical fitness. 😍
Best Workout song mix
It will make you feel energetic while workout
th-cam.com/video/Sk3XZB-oJ1c/w-d-xo.html
@@vineetsingh46878 ok
Mash Allah me myself will do after watching this great
Sir aapka exercise training bahut best hai.Sir Thanks
Bahut badhia bhai.... Bahut bhala kama karuchanti....
Jay jagannath
Counting karne ka tarika bahot amazing hai😂
You can't take on specific area to loose fat...its truth and some people have half knowledge...
Body fat loss ase kaam nhi krta bro
For your body to lose fat ,it's important to be in a caloric deficit , this video is totally shit they are only training abdomen, you should be in a caloric deficit and should perform all types of compound movements!!!
@@Blackfeather7777 bro you cannot reduce fat from workout
@@Blackfeather7777 you can only train your muscles by doing strength training
@@Blackfeather7777 bhai apko gali deni hai doh.. lekin chakka use mat karo ye transgender names ko gali mat banao..wo bhi insaan hai..
Bahul hi badhiya sir, hame aap jaise shikshak jarurat thi
I like your exercises for us
Love u Sirji good workout routine and actual content better then other xyz youtubers and counting is the best it's motivating the person who knows the actual reason for counting it that way, well done sir lots of love from Mumbai 👍🙏
Normal people : 1 down 2 down •••••
THIS COACH : 1 da 2 da 3 da ••••• AWESOME COUNTING 🤣🤣
Yeah right 1da 2da 3da like that it's kind oriya and bihari mix up English 😂😂😂😂😂😂
Saale woh sikha rahe hai
Tu kamse kam kar toh le woh
Shame less
Ak number work out sir very fantastic idea 👌👌👌👌👌👌👌👌 nice 👌👌👌👌👌👌
Started this today.. me exercise every alternate day kar ra hu 3 saalo se per pet kabhi kam ni huwa . 2 mahina continuous karkey result bataunga. Mera current weight hai 87kg. Miltey hai 1 mahiney baad fir uske baad 2 mahiney baad
Anyone noticed that left guy's back posture is superb...
no one cares
Who is left guy?.... They're like in a square.
@@beaubiker5276 Those guys who are in middle,that left guy with blue colour shoes...see his back posture carefully...
Yes you are right!
R u the left one guy?
Really sir nice.....👏👏👏
carry on sir......👍👍👍
thanks
@@BerhampurPhysicalAcademy ldki reply bhot jaldi kiya h tune
Sir aap bhut acha kaam kar rahay hain jab kamar hi zero ho jayay gee to banda cheeta ban jayay gaaa thanks
Wow 👌
Superb video 📹 👌 👏 👍 🙌 😀
Real Heroes.....👍
Salute to you all. 🙏
The one who r making fun of his counting.
Let me tell you guys this is psychology , if he counts normally from 1 to 100, this trainers will get tired soon.
Thats why he kept repeating from 1 to 20 and so on.
Right bro
Correct
S dude
Correct sir
I do it same in the gym
These four guys have the better abs than other students
Sir ji jabardast training hai Maan Gaye baap
Jai hind jai Bharat
Disliked people must be having family pack🤣
hahaha i guess so
Epic reply 😂😂😂
To? Six pack leke jhaant ukhadoge
@@Niteshmishraa abbe uloo ke dande, core weak hone se body ki 80% power and stability down rehti hai, or problems bhi rehti, ja jake padd anterior pelvic tilt ke bare mai.
@@Niteshmishraa tu family pack leke jhaant karehe kya??🤣
बहुत बढ़िया सर जी
धन्यवाद्
Jai hind sir ji good best trainer