Episode 55: Myths, Meniscus Tears, and Managing Knee Pain

2:30 Definition of intra-articular knee pathology
6:15 What does the knee have to do during running
10:00 Is running the problem?
12:00 Subjective complaints of knee pain
16:00 What type of knee pain are you dealing with?
18:50 Chris’s experience with knee pain
21:40 The Envelop of Function
22:50 Is the goal to be pain free?
27:00 Objective examination of the knee
28:34 Sometimes you need surgery
33:00 When to use a dynamometer
37:00 Is your knee pain really coming from your knee?
38:40 What to do with posterior knee pain/tightness
40:10 Where does knee pain come from?
In this episode, Chris and Nathan break down intra-articular pain. They cover runners dealing with meniscus tears, cartilage damage, and ligament injuries breaking down the essentials to a quality examination. The dissect important misconceptions about what to do and not do with these injuries.
Envelope of Function
pubmed.ncbi.nlm.nih.gov/8998861/
Presenece of Abnormal Findings in 230 Asymptomatic Kneespubmed.ncbi.nlm.nih.gov/8998861/
Knee arthroscopy versus conservative management
pubmed.ncbi.nlm.nih.gov/28495...
Clinical Exam of the Runner
vimeo.com/304675565
Episode 35: Kentaro Onishi on Injectables
runnerszone.libsyn.com/episod...
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