I really do love swimming and joined for school but my coach makes us swim for 1 hour and a half but the whole time we’re doing freestyle but sprinting without breaks, i hate swimming now and my body is always tired and i try to encourage myself to keep going and that time will pass but every time i think i’m getting better i fall behind. I’m not s horrible swimmer, i’m good and have speed but today I did horrible and i just need the motivation to keep going, i’ve really been thinking to go down a lane( which means to go to a different lane with slower learners) i just don’t know if i’m strong enough, thank you for giving me some courage!
I swim by myself. I made it fun by mixing my drills. I know I push myself at times but I know how to take it easy to just feel the joy of swimming. I do it for competition and for fun and to stay younger. I am 60 this year. I do 4X IM workout everyday for 6 days and swim 1,000 yards to a mile for 6 days. I will continue until I see the Lord.
I hope I will continue to swim I'm only just started having swimming lessons in September 2022 It's a long process and sometimes very frustrating Sometimes I feel that I'm not improving at all Although saying that my swimming teacher has said to Me that I am making good progress Why is it that we don't see the progress in ourselves
Great message! I am in my late 50’s just started learning to swim (due to life long fear of drowning). I want to keep my flexibility and muscle tone to continue to swim well. I am learning to coexist with water, taming down lack of oxygen fear, and building muscle memory. Would be unlikely to compete but I do hope I can be proficient and swim for a long time to come.
Swimming among other sports is really a mental sport. I can count on my fingers how many months I have spend crying because I have been training for the 11th place, and I knew I can be only at this level and I can never be a real winner. But after this I am the toughest one, my pet dog died and I didnt even cry. I am used to this pain, mental and physical. I can do anything, so I become a nuclear physicist . I am not the best one, I am average, but I am used to this and I still love swimming, and I am coach.
Kinesthetic intelligence, these are the words I was looking for.... Being in the water with two frozen shoulders, the only relaxing moment during this period of my life. I learned that I could move my body without hurting my shoulders. The water was helping, carrying the weight of my arms, gentle movements of my body moved my totally relaxed arms just enough to stay out of the painzone but helping to relax. Standing in the water bending my knees just a little bit, so my body would sink a bit but my arms would float up a bit. A wonderful moment, I wished at that moment I could stay there the rest of the day. It took months before I could swim just a little bit, after a year I could swim a bit freestyle, relaxing was still the main goal, I learned how to move my body so I could lift my arm out of the water, how the water was helping me supporting my body, giving resistence just as much as I wanted and needed. Now after three years I am swimming freestyle daily, the beautifull thing of going for a swim is when you to tired to train you can always float a bit, just moving your arms and legs, figuring out how to keep your head, or how to breath mor efficiently, no need to get tired just getting new energy...
Hey. I came to the pool because my doctor suggested it would help with my spinal disorder. My main sport is cycling, so swimming is intimidating and very difficult for me. It took me some time to find your channel, and it took me even more time to get used to the weirdness of your videos. Anyway, i just wanted to say that i appreciate your work, it helps me improve and stay motivated. Keep it up 🤝
I kind of need this I haven't done any exercise in months and my legs felt like jelly after 8 lengths. It was made harder with my swimming shorts so I've purchased a speedy aquashort, hopefully I can get better.
You have an interesting sense of humor.... I caught one video by some one else who pointed out how important it is to be able to relax away from the pool or what ever your sport is. As said by Robert Heinlein in one of his books, 'Specialization is for insects.'
From Yogi Berra, the late great catcher from the New York Yankees, "It's 90% mental and 10% in your head." Being able to maintain any mental balance with the physical is half the battle...
I really appreciate your swimming ideas. How am I just finding this video? I thought I have seen most of your swimming uploads. Much thanks as well for the Korean subtitles! Now I can talk about swimming with my Korean friends. 고마워요~~수영박사 오빠들
I don't agree with the last section of part five. You keep going because you enjoy yourself, not because of your relationship with other swimmers. I'm not saying that you may not have these relationships, but even if you didn't, it would be ok and you'd swim for your own sake.
Hello Thank you for the amazing content. This is particularly a great set of highlights of contents. I can to swimming well late in life. After I became 40. In the past year I have swam a distance of 250K. I feel I have reached a stage where I miss swimming. Swimming is all I do. My time is limited to doing one hour exercise a day. I can hardly dedicate anymore to it. So I select to only do swimming. I actually never liked much anything else before I took up swimming except football. I am hoping to continue swimming for the rest of my life. Do you think this is a far fetched idea, probably impossible? Many thanks
I love swimming and would like to get better, but I just can't seem to adapt to chlorinated pools. Looking for alternatives but haven't found many at this point.
I ThinkCentre, in this moment of my life that it all comes down to breathing. Breathing perfectly, control every minuscule moment Is what keeps me motivated. It can become like some sort of trance. And that Is what keeps me swimming, and the faster the better:)
The thing about social skills is that people move up to another level or either I do, so is there a point to build a strong friendship with someone even though I know it will have to come to an end soon?
I do swimming after my boxing session just to relapse. Swimming is great but I experience cramps pretty often on my feet,not a big deal though it happens when I consume less water.
i really need your help.after a hard year this year i started to don't have fun when i go to the pool and sometimes i started to think about stop my career at swimming caus of not feeling the same to swimming like the other years ago . but there is one think stop me is that i think if i 'll lose all of the hard work i did befor and that wh i used to go to the swimming pool every day but not have fun at it kill me every day so pleas i need hellp by the way i love your vedios so much and i find it very halp full and one of the reasens to contineu my career love you all the best =) =)
+Di DA thanks for commenting. Well swimming is not an easy sport. You have probably worked hard to get where you are now and you should be proud of that. If you are having doubts about quitting just try to go one more week and see if you like something about swimming that you didn't notice before. Swimming will not get easy but you will learn priceless lessons from it and you will meet unique people along the way. Remember why you started swimming and try to find new reasons to keep going. I wish you the best!
thank you so much i will keep hard woking to the end and i will keep going to the pool i will try my best to be the best . no thing will stop me i will enjoy every momment with my team mate and coche i love swimming and i will fight for it and for my dreams at it thank you so much for reply to me for your great vedios and for your hard working all the best =)
I don't tell a lot of people online this but i'm 10 and when i was 4 I started swimming. I loved it. I even joined my local summer swim team. I also had swimming practice at a place called NOVA. The first 2 years were hard for me, I felt like quitting, but i didn't. i then went to summer swim team again and I was fast! I got alot of ribbons and even made it to the champ meet. It was worth it. I now swim at the 3rd best team in the usa!
light weight to make a move flexible and how you are so stronger in your arms and legs and all body balance with fish flexible. also it one of control the breathe so fast and breathe control that in your internal body was heathly.
How to train my skill of being under the water more and more... IT would be much easier to do flip turns ..but i can swim under the water maybe 10 meters ...its like nothing...
jasiaaj adaption is the key word , anaerobic (how you can keep producing energy without enough oxigen) metabolism is quite determined by the genes and changing it can take long time and lot’s of practise. So if you want to improve spend more time underwater, but know where your limits are :)
It took me along time to master butterfly, but good tempo and arm movements help. Don't lift your chest up, instead move it fowards. Freestyle is complete sprint with your legs, breaststroke, unless you are like me, is slow and about gliding. Finally in backstroke the under water part is most important. Once in a swimming compitition i went halfway through the pool then started backstroke, got first by a lot, and my coach said it was one of the best stars he'd ever seen
수영 기술. 성공적이고 오랜 수영 경력을 위한 6 가지 비결. 빠른 수영 방법. 수영계에서의 20년이 넘는 경험을 통해 저는 성공적인 수영 경력을 오래 이어가려면 6 가지 기술이 필요하다는 사실을 깨달았습니다. 1- 적응 물속은 사람이 자연스럽게 지낼 수 있는 환경은 아닙니다. 그러므로, 물속에서 더 오랜 시간을 보낼수록, 물속에서의 느낌이 더 좋아질 것입니다. 2- 기술 운동 감각 지능, 가동성 그리고 호흡 조절은 좋은 수영 기술의 가장 중요한 요인들입니다. 3- 지구력 멈추거나 느려지지 않으면서 얼마나 오랫동안 빠르게 헤엄칠 수 있느냐는 당연히 중요합니다. 지구력의 어떤 부분은 유전의 영향을 받습니다. 하지만, 인터벌 훈련, 휴식, 완전 소진 수영, 페이스 수영 등의 훈련을 통해 우리들 대부분은 지구력을 향상하려 노력합니다. 4- 정신적인 균형 건강하고 성공적인 정신 자세에는 두 가지 요인이 있습니다 - 강한 정신과 스스로 즐길 줄 아는 능력. 5- 사회성 동료 수영인, 경쟁자 그리고 코치와의 관계가 좋아야만 당신은 계속해서 나아질 수 있습니다. 6- 학습 전이 밖에서 배운 것을 수영장 안으로 가져와 당신의 수영 기술을 향상하는 학습 전이 능력은 가장 확실하게 당신을 돋보이게 만들 것입니다. 가동성에 대한 더 많은 정보: bit.ly/MobilityvsFlexibilityMotion 원본 영상과 정신적인 균형에 대한 더 많은 정보: 사라 쇼스트롬: bit.ly/sarahsjostrom 마이클 펠프스: bit.ly/MichaelPhelpsForbesLive 밀로라드 차비치: bit.ly/CavicFloSwimming Skills NT 가게: skillswimming.com/store1/ 우리의 페이트리언이 되어주세요: www.patreon.com/user?u=4140610 인스타그램: instagram.com/skillsntalents 우리가 좋아하는 수영 의류: "SKILLSNT" 코드로 10% 할인받으세요 bit.ly/pinkfishsuits요! 시청해주셔서 감사합니다! 빠르게 헤엄치세요!
1 00:00:00,523 --> 00:00:08,182 Over 20 years of experience in the swimming world has taught me that there are 6 main skills for a long successful swimming career. 수영계에서의 20년이 넘는 경험을 통해 저는 성공적인 수영 경력을 오래 이어가려면 6 가지 기술이 필요하다는 사실을 깨달았습니다. 2 00:00:08,823 --> 00:00:10,735 1- Adaptability 1- 적응 3 00:00:10,764 --> 00:00:14,171 Water is not the natural habitat for humans. 물속은 사람이 자연스럽게 지낼 수 있는 환경은 아닙니다. 4 00:00:14,206 --> 00:00:19,303 So for swimmers, the more time you spend in the water, the better you will feel in it. 그러므로, 물속에서 더 오랜 시간을 보낼수록, 물속에서의 느낌이 더 좋아질 것입니다. 5 00:00:19,563 --> 00:00:23,387 In the water, everything is in constant change. 물속에서는, 모든 것이 꾸준히 변합니다. 6 00:00:23,652 --> 00:00:26,145 There are waves, the temperature changes. 물결이 있고, 온도가 변합니다. 7 00:00:26,208 --> 00:00:30,600 Sometimes there are few people in the pool, sometimes there are plenty. 어떤 때는 수영장에 사람이 적고, 어떤 때는 사람이 아주 많습니다. 8 00:00:30,729 --> 00:00:34,939 Your body also changes over the years, even over months. 당신의 신체 역시 달라집니다 해가 지남에 따라, 심지어는 달마다. 9 00:00:34,984 --> 00:00:40,068 Some days you will feel great. And the next one you will feel terrible. 어떤 날은 기분이 아주 좋을 것입니다. 하지만 그다음 날은 기분이 아주 나쁠 수도 있습니다. 10 00:00:40,139 --> 00:00:44,826 The better you adapt to those changes the better you will be able to swim. 이러한 변화에 더 잘 적응할수록 당신은 더 잘 헤엄칠 수 있게 될 것입니다. 11 00:00:44,870 --> 00:00:46,512 2- technique 2- 기술 12 00:00:46,611 --> 00:00:54,485 Kinesthetic intelligence, mobility and breath control are the most important factors for a good swimming technique. 운동 감각 지능, 가동성 그리고 호흡 조절은 좋은 수영 기술의 가장 중요한 요인들입니다. 13 00:00:54,663 --> 00:01:00,405 Kinesthetic intelligence is the ability to solve problems using one's body. 운동 감각 지능은 어떤 문제를 자신의 신체를 이용해 해결하는 능력입니다. 14 00:01:00,524 --> 00:01:09,535 To have Kinesthetic intelligence in the water means being aware of how your body interacts, moves and reacts to the water. 물속에서 운동 감각 지능이 있다는 것은 당신의 몸이 어떻게 물에 작용하고, 움직이며 반응하는지 인지하고 있다는 것을 의미합니다. 15 00:01:09,776 --> 00:01:14,835 It is important to use your senses to improve your technique. 당신의 기술을 향상하려면 감각을 사용할 줄 아는 것이 중요합니다. 16 00:01:15,014 --> 00:01:18,927 Mobility is the range of motion of your joints. 가동성은 관절의 가동 범위입니다. 17 00:01:19,129 --> 00:01:28,943 This includes flexibility, strength, muscle balance and other factors that come together to allow you to move the body to its full range of motion. 함께 작용하여, 당신의 신체를 가동 범위 전체에 걸쳐 움직일 수 있게끔 해주는 유연성, 힘, 근육 간의 균형 그리고 기타 요인들이 가동성을 구성합니다. 18 00:01:28,978 --> 00:01:31,761 Breathe control is very important. 호흡 조절은 아주 중요합니다. 19 00:01:31,834 --> 00:01:35,873 Although taking it to the human limits can be dangerous, 비록 인간의 한계까지 숨을 참는 것은 위험하지만, 20 00:01:35,922 --> 00:01:44,086 having mental control over the urge to breathe and knowing when not to breathe is an essential part of being a good swimmer. 호흡해야 한다는 강박을 정신적으로 조절할 수 있고 숨 쉬지 않아야 하는 상황을 아는 것은 훌륭한 수영 선수가 되기 위해서는 필수적인 부분입니다. 21 00:01:44,141 --> 00:01:46,520 3- Endurance 3- 지구력 22 00:01:46,567 --> 00:01:52,608 How long you can swim fast without stopping or slowing down is obviously important. 멈추거나 느려지지 않으면서 얼마나 오랫동안 빠르게 헤엄칠 수 있느냐는 당연히 중요합니다. 23 00:01:52,732 --> 00:01:55,622 Some of that is affected by genetics. 지구력의 어떤 부분은 유전의 영향을 받습니다. 24 00:01:55,749 --> 00:02:05,323 However, this is what we mostly try to improve in our training through intervals, rests, all-out swims, paces etc. 하지만, 인터벌 훈련, 휴식, 완전 소진 수영, 페이스 수영 등의 훈련을 통해 우리들 대부분은 지구력을 향상하려 노력합니다. 25 00:02:05,426 --> 00:02:07,153 4- Mental balance 4- 정신적인 균형 26 00:02:07,200 --> 00:02:16,360 There are two components of a healthy successful mindset- Mental toughness and the ability to enjoy oneself. 건강하고 성공적인 정신 자세에는 두 가지 요인이 있습니다 - 강한 정신과 스스로 즐길 줄 아는 능력. 27 00:02:16,550 --> 00:02:17,863 Mental toughness 강한 정신 28 00:02:17,933 --> 00:02:20,643 it's easy to swim on the good days. 기분이 좋은 날에는 수영하는 것이 쉽습니다. 29 00:02:20,678 --> 00:02:25,539 But what really makes you better is how well you swim on the off days. 하지만 진짜로 나아지게 하는 것은 기분이 안 좋은 날에 수영을 얼마나 잘하느냐입니다. 30 00:02:25,832 --> 00:02:30,076 There is a dark side, however, of being so mentally tough. 하지만 정신력이 아주 강한 것에는 안 좋은 부분도 있습니다. 31 00:02:30,174 --> 00:02:33,188 And only a few are willing to accept it. 그리고 오직 소수의 사람들만이 그것을 적극적으로 받아들이려 합니다. 32 00:02:33,470 --> 00:02:38,498 Swimming is a mental game. 수영은 정신력이 필요한 경기입니다. 33 00:02:38,718 --> 00:02:42,590 And my journey has been full of obstacles. 제 여정은 장애물로 가득 차 있었습니다. 34 00:02:42,925 --> 00:02:50,574 My expectations for myself were so high that I wasn’t happy. 제 자신에 대한 기대가 너무 커 저는 행복하지 않았습니다. 35 00:02:50,970 --> 00:02:54,161 I wasn’t having fun. 재미있지도 않았습니다. 36 00:02:54,771 --> 00:02:57,243 I found a more playful path. 저는 좀 더 재미를 느낄 수 있는 길을 찾았습니다. 37 00:03:01,110 --> 00:03:06,024 I realized it’s just swimming. 그냥 수영일 뿐이라는 사실을 깨달았습니다. 38 00:03:06,275 --> 00:03:12,771 I took a step back and found balance. 저는 한 발 물러나 균형을 찾았습니다. 39 00:03:13,438 --> 00:03:19,387 And that has made all the difference. 그러고나니 모든 것이 달라졌습니다. 40 00:03:20,700 --> 00:03:23,198 The race. I knew the outcome obviously. 그 경기. 저는 분명 그 결과를 알았습니다.
41 00:03:23,223 --> 00:03:27,415 But I was watching the race. Well, if I hit the turn I win the race. 하지만 저는 그 경기를 보고 있었습니다. 글쎄요, 벽을 때렸더라면 제가 그 경기를 이겼을 것입니다. 42 00:03:27,483 --> 00:03:31,946 And that was something that obviously stuck with me for a long time. 그때의 기억은 확실히 오랫동안 저를 괴롭혔습니다. 43 00:03:32,026 --> 00:03:35,575 For me I have had struggles outside of the pool. 저의 경우는 수영장 밖에서 어려움을 겪었습니다. 44 00:03:35,600 --> 00:03:37,785 I have been in the public eye in not the best way. 저는 좋지 않은 방식(음주운전)으로 대중들에게 노출되었었습니다. 45 00:03:37,810 --> 00:03:41,161 And it’s not fun. 정말 안 좋은 기억이었습니다. 46 00:03:41,319 --> 00:03:47,290 For me... it led me to the darkest place I have ever been in my life, not wanting to be alive anymore. 제게는... 그것 때문에 사는 동안 한 번도 겪어보지 못했던 깊은 나락으로 빠져들어 더 이상 살고 싶지도 않았습니다. 47 00:03:47,391 --> 00:03:49,546 And, and... Ah mmmm 그리고, ..... 48 00:03:49,644 --> 00:03:58,021 You know. For me I am so thankful to be able to go through some of the work that I have gone through over the last two years to become the person who I am today. 지난 2년에 걸쳐 제가 겪었던 일들을 딛고 일어서 오늘날 제 모습을 찾을 수 있었음에 감사드립니다. 49 00:03:58,876 --> 00:04:03,249 After some of the struggles, not many people have seen the true me. 몇 가지 어려움 뒤에는, 그다지 많지 않은 사람들만이 진짜 제 모습을 알아봐 주었습니다. 50 00:04:03,358 --> 00:04:05,668 What you are seeing today is the true me. 오늘 저의 모습이 진짜 저의 모습입니다. 51 00:04:05,785 --> 00:04:07,143 I’m living the dream. 저는 꿈꾸던 대로 살고 있습니다. 52 00:04:07,205 --> 00:04:10,177 So, you know, I am in the best place where I can possibly be right now. 즉, 저는 제가 지금 당장 있을 수 있는 가장 좋은 처지에 있습니다. 53 00:04:10,205 --> 00:04:11,877 And I just love life. 저는 그냥 이 삶을 사랑합니다. 54 00:04:12,014 --> 00:04:23,414 We know of Phelps and Sjostrom because they are the rare few that got to be Olympic athletes before they were burned out and because they came back with a better mindset. 우리는 펠프스와 쇼스트롬 둘 다 기운을 완전히 소진하기 전에 올림픽 선수가 되었던 극소수에 속하고 다시 더 나은 마음가짐으로 되돌아왔다는 것을 알고 있습니다. 55 00:04:23,598 --> 00:04:29,783 But the vast majority of swimmers quit swimming because they don’t enjoy it anymore. 하지만 대부분의 수영 선수들은 더 이상 수영을 즐기지 못하기 때문에 수영을 그만둡니다. 56 00:04:29,880 --> 00:04:36,216 They don’t enjoy the process, and aren’t willing to make sacrifices to keep going. 그만두는 사람들은 과정을 즐기지 못하고, 계속하기 위해 기꺼이 희생하려 하지 않습니다. 57 00:04:36,573 --> 00:04:39,660 They say pain is temporary and pride is forever. 고통은 잠시지만 만족감은 영원하다는 말이 있습니다. 58 00:04:39,685 --> 00:04:44,123 But actually winning takes just one moment as well. 하지만 실제로는 승리 또한 잠시 뿐입니다. 59 00:04:44,210 --> 00:04:48,350 Your body cannot keep a high level of excitement for many days. 우리 신체는 크게 흥분된 감정을 오랫동안 유지할 수 없습니다. 60 00:04:48,467 --> 00:04:52,102 So what happens after everything settles? 그럼 모든 것이 잠잠해진 후에는 어떻게 되나요? 61 00:04:52,191 --> 00:04:54,224 Pain is more constant. 고통이 더 지속적입니다. 62 00:04:54,285 --> 00:04:58,559 You will experience much more pain than you will experience pride. 당신은 만족감을 경험하는 것보다 훨씬 더 많은 고통을 경험하기 마련입니다. 63 00:04:58,708 --> 00:05:08,047 So, you might as well learn how to enjoy every practice, every meal and every well deserved nap. 그러므로 당신은 매번 하는 연습을, 매 끼니를 그리고 매번 당연한 낮잠을 즐기는 법 또한 배우는 것이 좋습니다. 64 00:05:08,184 --> 00:05:12,149 Taking time off depends on the mental state of each swimmer. 필요한 휴식 기간은 각 선수의 심적 상태에 따라 달라집니다. 65 00:05:12,371 --> 00:05:16,358 Sometimes you need only one day off and sometimes more. 어떤 때는 하루만 쉬어도 되고 어떤 때는 더 오래 쉬어야 합니다. 66 00:05:16,461 --> 00:05:17,399 5- Social skills 5- 사회성 67 00:05:17,424 --> 00:05:22,118 Sure you can swim by yourself. You might have good training sessions. 물론 혼자서 헤엄칠 수도 있습니다. 훈련을 잘할 수도 있습니다. 68 00:05:22,189 --> 00:05:26,285 You might swim by yourself for a couple of years and improve! 이년 정도는 혼자 헤엄치면서 수영 기술이 좋아질 수 있습니다! 69 00:05:26,310 --> 00:05:35,006 But if you want a healthy long lasting swimming career you need to build up strong friendships with other swimmers. 하지만 건강하게 오랫동안 수영인으로서 성공하려면 다른 수영인들과 강한 유대를 형성해야 합니다. 70 00:05:35,194 --> 00:05:45,238 The quality relationships you have with Your fellow swimmers, competitors and coach will be one of the main reasons why you will continue to improve. 동료 수영인, 경쟁자 그리고 코치와의 관계가 좋아야만 당신은 계속해서 나아질 수 있습니다. 71 00:05:45,302 --> 00:05:46,261 6- Transfer skills 6- 학습 전이 72 00:05:46,316 --> 00:05:50,146 Not everything you need to learn about swimming is in the pool. 수영에 관한 모든 것을 수영장에서만 배울 필요는 없습니다. 73 00:05:50,186 --> 00:05:54,307 Some skills you will pick up by running, or at the gym. 어떤 기술들은 달리기에서, 또는 체육관에서 습득하게 될 것입니다. 74 00:05:54,362 --> 00:05:59,430 Some times you will learn something in physics class that will help you swim faster. 어떤 때는 물리학 수업 시간에 더 빨리 헤엄칠 수 있는 방법을 배우게 될 것입니다. 75 00:05:59,508 --> 00:06:00,476 I don’t know. 글쎄요. 76 00:06:00,521 --> 00:06:04,992 Maybe you will learn something new by watching a Skills And Talents’ video on TH-cam. 유튜브에서 Skills And Talents 비디오를 보면서 새로운 무언가를 배우게 될 수도 있겠지요. 77 00:06:05,017 --> 00:06:17,118 The ability to transfer what you learn outside the pool and bring it in creative ways to improve your swimming will most likely be what distinguishes you from the rest. 밖에서 배운 것을 수영장 안으로 가져와 당신의 수영 기술을 향상하는 학습 전이 능력은 가장 확실하게 당신을 돋보이게 만들 것입니다. 78 00:06:17,380 --> 00:06:20,354 If you want to check out our shop, click here. 우리 가게를 둘러보고 싶으시면 여기를 클릭하세요. 79 00:06:20,425 --> 00:06:24,156 If you want to watch more videos like this, make sure to subscribe. 지금 보신 것과 같은 비디오를 더 많이 보고 싶다면 잊지 말고 구독하세요. 80 00:06:24,226 --> 00:06:26,578 See you next time! Swim fast! 다음번에 뵙겠습니다! 빠르게 헤엄치세요!
if i was being mathathic then i like to founding the equation of water physics and body weight and force works. and flexible.. i like to prove by math equation its stil mysterious equation
I really do love swimming and joined for school but my coach makes us swim for 1 hour and a half but the whole time we’re doing freestyle but sprinting without breaks, i hate swimming now and my body is always tired and i try to encourage myself to keep going and that time will pass but every time i think i’m getting better i fall behind. I’m not s horrible swimmer, i’m good and have speed but today I did horrible and i just need the motivation to keep going, i’ve really been thinking to go down a lane( which means to go to a different lane with slower learners) i just don’t know if i’m strong enough, thank you for giving me some courage!
I swim by myself. I made it fun by mixing my drills. I know I push myself at times but I know how to take it easy to just feel the joy of swimming. I do it for competition and for fun and to stay younger. I am 60 this year. I do 4X IM workout everyday for 6 days and swim 1,000 yards to a mile for 6 days. I will continue until I see the Lord.
I hope I will continue to swim I'm only just started having swimming lessons in September 2022
It's a long process and sometimes very frustrating
Sometimes I feel that I'm not improving at all
Although saying that my swimming teacher has said to
Me that I am making good progress
Why is it that we don't see the progress in ourselves
Great message! I am in my late 50’s just started learning to swim (due to life long fear of drowning). I want to keep my flexibility and muscle tone to continue to swim well. I am learning to coexist with water, taming down lack of oxygen fear, and building muscle memory. Would be unlikely to compete but I do hope I can be proficient and swim for a long time to come.
There are no words to describe how inspirational and great this video is. I absolutely love your channel. Keep up the amazing work!
Swimming among other sports is really a mental sport. I can count on my fingers how many months I have spend crying because I have been training for the 11th place, and I knew I can be only at this level and I can never be a real winner. But after this I am the toughest one, my pet dog died and I didnt even cry. I am used to this pain, mental and physical. I can do anything, so I become a nuclear physicist . I am not the best one, I am average, but I am used to this and I still love swimming, and I am coach.
I learn more from these videos than from my coach lol
thanks! You should learn from both! :)
Kooqye Aws sad
Welcome to the LIFE.
same
U still need a coach to apply the technique...
Thanks for your videos. This one is a motivator. New subscriber.
Kinesthetic intelligence, these are the words I was looking for.... Being in the water with two frozen shoulders, the only relaxing moment during this period of my life. I learned that I could move my body without hurting my shoulders. The water was helping, carrying the weight of my arms, gentle movements of my body moved my totally relaxed arms just enough to stay out of the painzone but helping to relax. Standing in the water bending my knees just a little bit, so my body would sink a bit but my arms would float up a bit. A wonderful moment, I wished at that moment I could stay there the rest of the day. It took months before I could swim just a little bit, after a year I could swim a bit freestyle, relaxing was still the main goal, I learned how to move my body so I could lift my arm out of the water, how the water was helping me supporting my body, giving resistence just as much as I wanted and needed. Now after three years I am swimming freestyle daily, the beautifull thing of going for a swim is when you to tired to train you can always float a bit, just moving your arms and legs, figuring out how to keep your head, or how to breath mor efficiently, no need to get tired just getting new energy...
Hi Mo
Hey. I came to the pool because my doctor suggested it would help with my spinal disorder. My main sport is cycling, so swimming is intimidating and very difficult for me. It took me some time to find your channel, and it took me even more time to get used to the weirdness of your videos. Anyway, i just wanted to say that i appreciate your work, it helps me improve and stay motivated. Keep it up 🤝
I kind of need this I haven't done any exercise in months and my legs felt like jelly after 8 lengths. It was made harder with my swimming shorts so I've purchased a speedy aquashort, hopefully I can get better.
Wow...You, My friend are my hero! I swim by myself everyday. Mental toughness is definitely what distinguish you from the rest! This is my rule.
Very inspiring indeed! Thx for making it.
Just want to say Thank you for this video.
Another great video. The inverted lotus underwater is awesome. Your nose clip must be very effective preventing water getting in.
You have an interesting sense of humor.... I caught one video by some one else who pointed out how important it is to be able to relax away from the pool or what ever your sport is. As said by Robert Heinlein in one of his books, 'Specialization is for insects.'
My cool teacher Mr. Sumrall linked this video to me, and I have never felt cooler than when watching this cool video.
lol
From Yogi Berra, the late great catcher from the New York Yankees, "It's 90% mental and 10% in your head." Being able to maintain any mental balance with the physical is half the battle...
Loved that!!!!
Really great tips
Everything is mental actually, yet more in sports of other discipline. Fun is fundamental.
Thank you for this meaningful and very thoughtful and forward thinking video.
Like they all are, your videos are simply fantastic!!
Thank you so much 😀
I really appreciate your swimming ideas. How am I just finding this video? I thought I have seen most of your swimming uploads. Much thanks as well for the Korean subtitles! Now I can talk about swimming with my Korean friends. 고마워요~~수영박사 오빠들
You make amazing videos thank you so much!
thank you!
Great lecture for every swimmer! ( If you swime till 80 + , you are the winner, not count the medals )
0:35 that feeling when the water get into your nose straight to your head
Thanks
수영을 정말 좋아하는게 매번 느껴져요.
Great Video!
+Kawi Planet thanks!
How did you making this type video in the inside of the swimming pool. But it is very nice
정말 좋은 내용이네요.
I don't agree with the last section of part five. You keep going because you enjoy yourself, not because of your relationship with other swimmers. I'm not saying that you may not have these relationships, but even if you didn't, it would be ok and you'd swim for your own sake.
I swim because enjoy myself not relationship
Hello
Thank you for the amazing content. This is particularly a great set of highlights of contents.
I can to swimming well late in life. After I became 40. In the past year I have swam a distance of 250K.
I feel I have reached a stage where I miss swimming. Swimming is all I do. My time is limited to doing one hour exercise a day. I can hardly dedicate anymore to it. So I select to only do swimming. I actually never liked much anything else before I took up swimming except football.
I am hoping to continue swimming for the rest of my life.
Do you think this is a far fetched idea, probably impossible? Many thanks
Very inspiring video!
+mimikyu C thank you!
I think this video helps me in the tournaments
I love swimming and would like to get better, but I just can't seem to adapt to chlorinated pools. Looking for alternatives but haven't found many at this point.
Absolutely right..
I ThinkCentre, in this moment of my life that it all comes down to breathing. Breathing perfectly, control every minuscule moment Is what keeps me motivated. It can become like some sort of trance. And that Is what keeps me swimming, and the faster the better:)
Thank you for this video. Really appreciate it. Needed to hear it.
5:41 me and my friend at morning practice
Good.
Is it situated at uk, will you bring me there, I will train daily , I am from asiA ,
The thing about social skills is that people move up to another level or either I do, so is there a point to build a strong friendship with someone even though I know it will have to come to an end soon?
I do swimming after my boxing session just to relapse.
Swimming is great but I experience cramps pretty often on my feet,not a big deal though it happens when I consume less water.
** GOOD VIDEO **
so what mentals type are we need?
i really need your help.after a hard year this year i started to don't have fun when i go to the pool and sometimes i started to think about stop my career at swimming caus of not feeling the same to swimming like the other years ago . but there is one think stop me is that i think if i 'll lose all of the hard work i did befor and that wh i used to go to the swimming pool every day but not have fun at it kill me every day so pleas i need hellp by the way i love your vedios so much and i find it very halp full and one of the reasens to contineu my career love you all the best =) =)
+Di DA thanks for commenting. Well swimming is not an easy sport. You have probably worked hard to get where you are now and you should be proud of that. If you are having doubts about quitting just try to go one more week and see if you like something about swimming that you didn't notice before. Swimming will not get easy but you will learn priceless lessons from it and you will meet unique people along the way. Remember why you started swimming and try to find new reasons to keep going. I wish you the best!
thank you so much i will keep hard woking to the end and i will keep going to the pool i will try my best to be the best . no thing will stop me i will enjoy every momment with my team mate and coche
i love swimming and i will fight for it and for my dreams at it
thank you so much for reply to me for your great vedios and for your hard working
all the best =)
"Remember why you started swimming and try to find new reasons to keep going". It is very helpful, thanks
I don't tell a lot of people online this but i'm 10 and when i was 4 I started swimming. I loved it. I even joined my local summer swim team. I also had swimming practice at a place called NOVA. The first 2 years were hard for me, I felt like quitting, but i didn't. i then went to summer swim team again and I was fast! I got alot of ribbons and even made it to the champ meet. It was worth it. I now swim at the 3rd best team in the usa!
how to resisitor my body volume in the waters
light weight to make a move flexible and how you are so stronger in your arms and legs and all body balance with fish flexible.
also it one of control the breathe so fast and breathe control that in your internal body was heathly.
I struggle like crazy when I swim backstroke. Even butterfly is more comfortable despite recently learning butterfly.
dont listen to belly up when swimming backstroke, kick and use your arms!
How to train my skill of being under the water more and more... IT would be much easier to do flip turns ..but i can swim under the water maybe 10 meters ...its like nothing...
jasiaaj adaption is the key word , anaerobic (how you can keep producing energy without enough oxigen) metabolism is quite determined by the genes and changing it can take long time and lot’s of practise. So if you want to improve spend more time underwater, but know where your limits are :)
Kristof B. Yes but how ? Sit under the water ? Its not helping :(
which type is most tired ? its butterfly and then freestyle and breastroke and backstroke
It took me along time to master butterfly, but good tempo and arm movements help. Don't lift your chest up, instead move it fowards. Freestyle is complete sprint with your legs, breaststroke, unless you are like me, is slow and about gliding. Finally in backstroke the under water part is most important. Once in a swimming compitition i went halfway through the pool then started backstroke, got first by a lot, and my coach said it was one of the best stars he'd ever seen
butterfly is so powerful to move forward but it may need a powers. and freestyle need a adreline that hertz hearth
Good luck in SCY season!
+Xiaohua Hu thanks!
but butterfly is easily tired ..because use all of it forward the body with half physics in water resistor
i really don’t know how to build up relationships with other swimmers 😂 except when I was kid and able to make friends with other kids….
🏁
Im 10 i can do 60 metres am i good
why they dont teach this in school syllabus .this is what apply to life.
its one of competition how your smart that knowing physics in water and power with light weight
مشاءالله
top
power strength and adrline hormone and brain to understand water and water resistant
수영 기술. 성공적이고 오랜 수영 경력을 위한 6 가지 비결. 빠른 수영 방법.
수영계에서의 20년이 넘는 경험을 통해 저는 성공적인 수영 경력을 오래 이어가려면 6 가지 기술이 필요하다는 사실을 깨달았습니다.
1- 적응
물속은 사람이 자연스럽게 지낼 수 있는 환경은 아닙니다.
그러므로, 물속에서 더 오랜 시간을 보낼수록, 물속에서의 느낌이 더 좋아질 것입니다.
2- 기술
운동 감각 지능, 가동성 그리고 호흡 조절은 좋은 수영 기술의 가장 중요한 요인들입니다.
3- 지구력
멈추거나 느려지지 않으면서 얼마나 오랫동안 빠르게 헤엄칠 수 있느냐는 당연히 중요합니다.
지구력의 어떤 부분은 유전의 영향을 받습니다.
하지만, 인터벌 훈련, 휴식, 완전 소진 수영, 페이스 수영 등의 훈련을 통해 우리들 대부분은 지구력을 향상하려 노력합니다.
4- 정신적인 균형
건강하고 성공적인 정신 자세에는 두 가지 요인이 있습니다 - 강한 정신과 스스로 즐길 줄 아는 능력.
5- 사회성
동료 수영인, 경쟁자 그리고 코치와의 관계가 좋아야만 당신은 계속해서 나아질 수 있습니다.
6- 학습 전이
밖에서 배운 것을 수영장 안으로 가져와 당신의 수영 기술을 향상하는 학습 전이 능력은 가장 확실하게 당신을 돋보이게 만들 것입니다.
가동성에 대한 더 많은 정보:
bit.ly/MobilityvsFlexibilityMotion
원본 영상과 정신적인 균형에 대한 더 많은 정보:
사라 쇼스트롬:
bit.ly/sarahsjostrom
마이클 펠프스:
bit.ly/MichaelPhelpsForbesLive
밀로라드 차비치:
bit.ly/CavicFloSwimming
Skills NT 가게:
skillswimming.com/store1/
우리의 페이트리언이 되어주세요:
www.patreon.com/user?u=4140610
인스타그램:
instagram.com/skillsntalents
우리가 좋아하는 수영 의류:
"SKILLSNT" 코드로 10% 할인받으세요
bit.ly/pinkfishsuits요!
시청해주셔서 감사합니다!
빠르게 헤엄치세요!
1
00:00:00,523 --> 00:00:08,182
Over 20 years of experience in the swimming world has taught me that there are 6 main skills for a long successful swimming career.
수영계에서의 20년이 넘는 경험을 통해 저는 성공적인 수영 경력을 오래 이어가려면 6 가지 기술이 필요하다는 사실을 깨달았습니다.
2
00:00:08,823 --> 00:00:10,735
1- Adaptability
1- 적응
3
00:00:10,764 --> 00:00:14,171
Water is not the natural habitat for humans.
물속은 사람이 자연스럽게 지낼 수 있는 환경은 아닙니다.
4
00:00:14,206 --> 00:00:19,303
So for swimmers, the more time you spend in the water, the better you will feel in it.
그러므로, 물속에서 더 오랜 시간을 보낼수록, 물속에서의 느낌이 더 좋아질 것입니다.
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In the water, everything is in constant change.
물속에서는, 모든 것이 꾸준히 변합니다.
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There are waves, the temperature changes.
물결이 있고, 온도가 변합니다.
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Sometimes there are few people in the pool, sometimes there are plenty.
어떤 때는 수영장에 사람이 적고, 어떤 때는 사람이 아주 많습니다.
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Your body also changes over the years, even over months.
당신의 신체 역시 달라집니다 해가 지남에 따라, 심지어는 달마다.
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Some days you will feel great. And the next one you will feel terrible.
어떤 날은 기분이 아주 좋을 것입니다. 하지만 그다음 날은 기분이 아주 나쁠 수도 있습니다.
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The better you adapt to those changes the better you will be able to swim.
이러한 변화에 더 잘 적응할수록 당신은 더 잘 헤엄칠 수 있게 될 것입니다.
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2- technique
2- 기술
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Kinesthetic intelligence, mobility and breath control are the most important factors for a good swimming technique.
운동 감각 지능, 가동성 그리고 호흡 조절은 좋은 수영 기술의 가장 중요한 요인들입니다.
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Kinesthetic intelligence is the ability to solve problems using one's body.
운동 감각 지능은 어떤 문제를 자신의 신체를 이용해 해결하는 능력입니다.
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To have Kinesthetic intelligence in the water means being aware of how your body interacts, moves and reacts to the water.
물속에서 운동 감각 지능이 있다는 것은 당신의 몸이 어떻게 물에 작용하고, 움직이며 반응하는지 인지하고 있다는 것을 의미합니다.
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It is important to use your senses to improve your technique.
당신의 기술을 향상하려면 감각을 사용할 줄 아는 것이 중요합니다.
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Mobility is the range of motion of your joints.
가동성은 관절의 가동 범위입니다.
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This includes flexibility, strength, muscle balance and other factors that come together to allow you to move the body to its full range of motion.
함께 작용하여, 당신의 신체를 가동 범위 전체에 걸쳐 움직일 수 있게끔 해주는 유연성, 힘, 근육 간의 균형 그리고 기타 요인들이 가동성을 구성합니다.
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Breathe control is very important.
호흡 조절은 아주 중요합니다.
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Although taking it to the human limits can be dangerous,
비록 인간의 한계까지 숨을 참는 것은 위험하지만,
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having mental control over the urge to breathe and knowing when not to breathe is an essential part of being a good swimmer.
호흡해야 한다는 강박을 정신적으로 조절할 수 있고 숨 쉬지 않아야 하는 상황을 아는 것은 훌륭한 수영 선수가 되기 위해서는 필수적인 부분입니다.
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3- Endurance
3- 지구력
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How long you can swim fast without stopping or slowing down is obviously important.
멈추거나 느려지지 않으면서 얼마나 오랫동안 빠르게 헤엄칠 수 있느냐는 당연히 중요합니다.
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Some of that is affected by genetics.
지구력의 어떤 부분은 유전의 영향을 받습니다.
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However, this is what we mostly try to improve in our training through intervals, rests, all-out swims, paces etc.
하지만, 인터벌 훈련, 휴식, 완전 소진 수영, 페이스 수영 등의 훈련을 통해 우리들 대부분은 지구력을 향상하려 노력합니다.
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4- Mental balance
4- 정신적인 균형
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There are two components of a healthy successful mindset- Mental toughness and the ability to enjoy oneself.
건강하고 성공적인 정신 자세에는 두 가지 요인이 있습니다 - 강한 정신과 스스로 즐길 줄 아는 능력.
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Mental toughness
강한 정신
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it's easy to swim on the good days.
기분이 좋은 날에는 수영하는 것이 쉽습니다.
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But what really makes you better is how well you swim on the off days.
하지만 진짜로 나아지게 하는 것은 기분이 안 좋은 날에 수영을 얼마나 잘하느냐입니다.
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There is a dark side, however, of being so mentally tough.
하지만 정신력이 아주 강한 것에는 안 좋은 부분도 있습니다.
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And only a few are willing to accept it.
그리고 오직 소수의 사람들만이 그것을 적극적으로 받아들이려 합니다.
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Swimming is a mental game.
수영은 정신력이 필요한 경기입니다.
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And my journey has been full of obstacles.
제 여정은 장애물로 가득 차 있었습니다.
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My expectations for myself were so high that I wasn’t happy.
제 자신에 대한 기대가 너무 커 저는 행복하지 않았습니다.
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I wasn’t having fun.
재미있지도 않았습니다.
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I found a more playful path.
저는 좀 더 재미를 느낄 수 있는 길을 찾았습니다.
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I realized it’s just swimming.
그냥 수영일 뿐이라는 사실을 깨달았습니다.
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I took a step back and found balance.
저는 한 발 물러나 균형을 찾았습니다.
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And that has made all the difference.
그러고나니 모든 것이 달라졌습니다.
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The race. I knew the outcome obviously.
그 경기. 저는 분명 그 결과를 알았습니다.
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But I was watching the race. Well, if I hit the turn I win the race.
하지만 저는 그 경기를 보고 있었습니다. 글쎄요, 벽을 때렸더라면 제가 그 경기를 이겼을 것입니다.
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And that was something that obviously stuck with me for a long time.
그때의 기억은 확실히 오랫동안 저를 괴롭혔습니다.
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For me I have had struggles outside of the pool.
저의 경우는 수영장 밖에서 어려움을 겪었습니다.
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I have been in the public eye in not the best way.
저는 좋지 않은 방식(음주운전)으로 대중들에게 노출되었었습니다.
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And it’s not fun.
정말 안 좋은 기억이었습니다.
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For me... it led me to the darkest place I have ever been in my life, not wanting to be alive anymore.
제게는... 그것 때문에 사는 동안 한 번도 겪어보지 못했던 깊은 나락으로 빠져들어 더 이상 살고 싶지도 않았습니다.
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And, and... Ah mmmm
그리고, .....
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You know. For me I am so thankful to be able to go through some of the work that I have gone through over the last two years to become the person who I am today.
지난 2년에 걸쳐 제가 겪었던 일들을 딛고 일어서 오늘날 제 모습을 찾을 수 있었음에 감사드립니다.
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After some of the struggles, not many people have seen the true me.
몇 가지 어려움 뒤에는, 그다지 많지 않은 사람들만이 진짜 제 모습을 알아봐 주었습니다.
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What you are seeing today is the true me.
오늘 저의 모습이 진짜 저의 모습입니다.
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I’m living the dream.
저는 꿈꾸던 대로 살고 있습니다.
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So, you know, I am in the best place where I can possibly be right now.
즉, 저는 제가 지금 당장 있을 수 있는 가장 좋은 처지에 있습니다.
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And I just love life.
저는 그냥 이 삶을 사랑합니다.
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We know of Phelps and Sjostrom because they are the rare few that got to be Olympic athletes before they were burned out and because they came back with a better mindset.
우리는 펠프스와 쇼스트롬 둘 다 기운을 완전히 소진하기 전에 올림픽 선수가 되었던 극소수에 속하고 다시 더 나은 마음가짐으로 되돌아왔다는 것을 알고 있습니다.
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But the vast majority of swimmers quit swimming because they don’t enjoy it anymore.
하지만 대부분의 수영 선수들은 더 이상 수영을 즐기지 못하기 때문에 수영을 그만둡니다.
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They don’t enjoy the process, and aren’t willing to make sacrifices to keep going.
그만두는 사람들은 과정을 즐기지 못하고, 계속하기 위해 기꺼이 희생하려 하지 않습니다.
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They say pain is temporary and pride is forever.
고통은 잠시지만 만족감은 영원하다는 말이 있습니다.
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But actually winning takes just one moment as well.
하지만 실제로는 승리 또한 잠시 뿐입니다.
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Your body cannot keep a high level of excitement for many days.
우리 신체는 크게 흥분된 감정을 오랫동안 유지할 수 없습니다.
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So what happens after everything settles?
그럼 모든 것이 잠잠해진 후에는 어떻게 되나요?
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Pain is more constant.
고통이 더 지속적입니다.
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You will experience much more pain than you will experience pride.
당신은 만족감을 경험하는 것보다 훨씬 더 많은 고통을 경험하기 마련입니다.
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So, you might as well learn how to enjoy every practice, every meal and every well deserved nap.
그러므로 당신은 매번 하는 연습을, 매 끼니를 그리고 매번 당연한 낮잠을 즐기는 법 또한 배우는 것이 좋습니다.
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Taking time off depends on the mental state of each swimmer.
필요한 휴식 기간은 각 선수의 심적 상태에 따라 달라집니다.
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Sometimes you need only one day off and sometimes more.
어떤 때는 하루만 쉬어도 되고 어떤 때는 더 오래 쉬어야 합니다.
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5- Social skills
5- 사회성
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Sure you can swim by yourself. You might have good training sessions.
물론 혼자서 헤엄칠 수도 있습니다. 훈련을 잘할 수도 있습니다.
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You might swim by yourself for a couple of years and improve!
이년 정도는 혼자 헤엄치면서 수영 기술이 좋아질 수 있습니다!
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But if you want a healthy long lasting swimming career you need to build up strong friendships with other swimmers.
하지만 건강하게 오랫동안 수영인으로서 성공하려면 다른 수영인들과 강한 유대를 형성해야 합니다.
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The quality relationships you have with Your fellow swimmers, competitors and coach will be one of the main reasons why you will continue to improve.
동료 수영인, 경쟁자 그리고 코치와의 관계가 좋아야만 당신은 계속해서 나아질 수 있습니다.
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6- Transfer skills
6- 학습 전이
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Not everything you need to learn about swimming is in the pool.
수영에 관한 모든 것을 수영장에서만 배울 필요는 없습니다.
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Some skills you will pick up by running, or at the gym.
어떤 기술들은 달리기에서, 또는 체육관에서 습득하게 될 것입니다.
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Some times you will learn something in physics class that will help you swim faster.
어떤 때는 물리학 수업 시간에 더 빨리 헤엄칠 수 있는 방법을 배우게 될 것입니다.
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I don’t know.
글쎄요.
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Maybe you will learn something new by watching a Skills And Talents’ video on TH-cam.
유튜브에서 Skills And Talents 비디오를 보면서 새로운 무언가를 배우게 될 수도 있겠지요.
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The ability to transfer what you learn outside the pool and bring it in creative ways to improve your swimming will most likely be what distinguishes you from the rest.
밖에서 배운 것을 수영장 안으로 가져와 당신의 수영 기술을 향상하는 학습 전이 능력은 가장 확실하게 당신을 돋보이게 만들 것입니다.
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If you want to check out our shop, click here.
우리 가게를 둘러보고 싶으시면 여기를 클릭하세요.
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If you want to watch more videos like this, make sure to subscribe.
지금 보신 것과 같은 비디오를 더 많이 보고 싶다면 잊지 말고 구독하세요.
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See you next time! Swim fast!
다음번에 뵙겠습니다! 빠르게 헤엄치세요!
It’s swimming just enjoy
calcuating the all that physics in your body of waters.
if i was being mathathic then i like to founding the equation of water physics and body weight and force works. and flexible..
i like to prove by math equation
its stil mysterious equation
body force in water physics
figure out how your body is effecting in the water.. when you head up it will be float but not balanced
Full triatlon in 3 months, yet I feel like a brick in the water.
i dont know why ..i like swimming but im not a good swimmer
Thats good! Just have fun and enjoy swimming
Not everybody is the same.
피디가 "운동할때 무슨 생각해요??"
라고하자 연아퀸왈 "무슨 생각을해요 그냥하는거지"
when you breath so fast then you got stronger hertz that you had
1:37 Dude, scary ... does the lag of oxygen cause you make these spastic head movements?
Lol he's clearing the water that's stuck in his ear that way.
Turkish language please
Can you be my coach? Sksksksks
Yes! for a week in one of our swimming camps! skillswimming.com/swimming-camp/
Kids