60 Day Workout Program & Nutrition Plan for Maximum Volleyball Performance! www.betteratbeach.com/offers/jvMhpY2j Add 4, 5... Even 8 INCHES to Your Vertical Jump!! This Is The Exact Program Used By AVP and FIVB World Tour Pros Get Leaner, Faster, Stronger AND a HUGE Vertical Jump "Workout With Me" Style Videos To Do Every Workout in Real Time with No Guess Work 2 Months of Workouts to Boost Your Vertical Jump The Ultimate Volleyball Warm Up Plan How To Workout for Volleyball 60 Minute Webinar 10 Commandments of The Vertical Jump Webinar Daily Mobility Plans Detailed Assessments and Tracking Sheets Performance Nutrition Plan Strength Training and Mobility Exercises Plyometric Training for Explosiveness www.betteratbeach.com/offers/jvMhpY2j Less than one month of a gym membership! Don’t miss out on this rare chance to access our comprehensive workout plan without a subscription. www.betteratbeach.com/offers/jvMhpY2j
In solid ground you can get away with higher hips and just a hard and fast toe kick off the ground. In sand it's better to approach the set with lower hips and send your knees fwd to get into that sort of sitting pose, this gives time for a comfy look and for a longer ascent phase where you can really push off sand that's already packed a bit a bit under you. It's all connected, once I figured it out I was able to avoid getting too much under the ball, have an easier time looking at the defense, reconnect easily with the ball after the look and attack *with power* at the top instead of weak or on the way down.
I've always felt like I sink into the sand but can pogo on grass and indoor. This would explain it. I wouldn't believe it worked if it wasn't mark advocating it. I'll have to try it.
Amazing tips!! As a self taught recreational volleyball player your videos are helping me a lot. I hope I get to join one of your camps someday if i ever visit USA. Now I have a new goal for off season to get this techniques figured out (as a fairly short guy for volleyball i need it ;) ). Great content!!
Do it! Tell us how it goes. I'd recommend signing up for our 60 Day Max Vertical Program.. 9 weeks with us and I'll equip you with all of the fitness knowledge and programming you need for everything volleyball. Check out the program in detail here: www.betteratbeach.com/60DayMaxVerticalJump
If you „kick“ the sand on the last transition step, don‘t you slide too much on the sand? Isn‘t a slight hope advantageous, because the sand gets denser faster below your foot and less momentum gets lost that way?
Hey there! Increasing your vertical has all to do with finding a workout program that increases hip mobility, leg strength and explosiveness. Do you currently have a workout program?
@@brandonjoyner6046 Thanks Brandon! No excuses and straight out: unfortunatly not ! All indoor beachcourts are closed here in Berlin (guess why...) and I really feel that workouts on sand are way better for my body (especially the joints) than on hard floor...I´m more of the tall and slim guy. Any tips much very much appreciated!
60 Day Workout Program & Nutrition Plan for Maximum Volleyball Performance! www.betteratbeach.com/offers/jvMhpY2j Add 4, 5... Even 8 INCHES to Your Vertical Jump!! This Is The Exact Program Used By AVP and FIVB World Tour Pros
Get Leaner, Faster, Stronger AND a HUGE Vertical Jump
"Workout With Me" Style Videos To Do Every Workout in Real Time with No Guess Work
2 Months of Workouts to Boost Your Vertical Jump
The Ultimate Volleyball Warm Up Plan
How To Workout for Volleyball 60 Minute Webinar
10 Commandments of The Vertical Jump Webinar
Daily Mobility Plans
Detailed Assessments and Tracking Sheets
Performance Nutrition Plan
Strength Training and Mobility Exercises Plyometric Training for Explosiveness
www.betteratbeach.com/offers/jvMhpY2j
Less than one month of a gym membership!
Don’t miss out on this rare chance to access our comprehensive workout plan without a subscription.
www.betteratbeach.com/offers/jvMhpY2j
I was hoping we would get to see him actually do it in motion lol. Good explanation though, thanks
Same!
was thinking the same exact thing!
In solid ground you can get away with higher hips and just a hard and fast toe kick off the ground. In sand it's better to approach the set with lower hips and send your knees fwd to get into that sort of sitting pose, this gives time for a comfy look and for a longer ascent phase where you can really push off sand that's already packed a bit a bit under you. It's all connected, once I figured it out I was able to avoid getting too much under the ball, have an easier time looking at the defense, reconnect easily with the ball after the look and attack *with power* at the top instead of weak or on the way down.
I've always felt like I sink into the sand but can pogo on grass and indoor. This would explain it. I wouldn't believe it worked if it wasn't mark advocating it. I'll have to try it.
Haha! It's physics and biology brother. I got you! Did you try it yet?
Thanks a lot!!! Greetings from Argentina 👋👋
Amazing tips!! As a self taught recreational volleyball player your videos are helping me a lot. I hope I get to join one of your camps someday if i ever visit USA. Now I have a new goal for off season to get this techniques figured out (as a fairly short guy for volleyball i need it ;) ). Great content!!
Awesome! Happy they are helping! Join us for some webinars! We’d love to meet you personally!
@@brandonjoyner6046 Will do!! :)
Growing up playing basketball, I've learned it's all about feetwork, I like the insight definitely going to apply it
I always knew I could be jumping higher in the sand. I'll definitely apply this technique today.
This is great to hear! It probably explains why sometimes I don’t reach as high I normally can.
Super helpful. Thank you!
Thanks for the insight! This evening I will try to pay attention to it.
That's terrific! I have to try it on my practice on Monday :)
Wowwwwww....need to try this tomorrow😄
Thanks for the insight!
Awesome video. This is something I’ve needed explained to me for a while! Great explanation
Like the new do! Looks so much better!
Awesome! Thank you very much!
SO HELPFUL. BRILIANT
Thanks!!!!!
amazing explanation
short folks are out here studying all the tricks and secrets of jumping higher while our 6'4" and above partners are chillin lol
My feet barely leaves the sand.
I need to try this
Do it! Tell us how it goes.
I'd recommend signing up for our 60 Day Max Vertical Program.. 9 weeks with us and I'll equip you with all of the fitness knowledge and programming you need for everything volleyball. Check out the program in detail here: www.betteratbeach.com/60DayMaxVerticalJump
In shock. So the final step with the left foot, it doesn't seem like the heel touches the ground at all. Am I correct in this understanding?
There is a good chance it will still touch but the power should be driven through the ball.
@@brandonjoyner6046 really appreciate he answer. Thanks!
Watch it from 3:16 , happy 😃 to help
thanks!
How about a slow motion for the last scene? Easy to re-edit!
Great suggestion, thanks!
If you „kick“ the sand on the last transition step, don‘t you slide too much on the sand? Isn‘t a slight hope advantageous, because the sand gets denser faster below your foot and less momentum gets lost that way?
Wow great little detail right there! I would love to know the secret for improving my vertical while....blocking!
Hey there!
Increasing your vertical has all to do with finding a workout program that increases hip mobility, leg strength and explosiveness. Do you currently have a workout program?
@@brandonjoyner6046 Thanks Brandon! No excuses and straight out: unfortunatly not ! All indoor beachcourts are closed here in Berlin (guess why...) and I really feel that workouts on sand are way better for my body (especially the joints) than on hard floor...I´m more of the tall and slim guy. Any tips much very much appreciated!
uall are the best
Is this true for grass too Mark or just specific to sand?
you can try it at sand but grass is basically indoor but with less players
more real time footage examples would have been sweet
Agradecido con Pepo 🤑
Lack of real life example
Is that Mark’s brother talking?
I am little monster
Amazing. The entire video and you don't show the correct sequence completely from start to finish even once.
Can we remove the one 'dislike' on this video? Makes no sense...
Huh?
When you're 6'3 :^)
First of all you need to be above 185 cm 🤣