MaShaAllah brother😂, practice makes perfect. I've focused too much on weights 😅 need to start some mobility exercises. What advice would you give for beginners brother?
Jazakallah Khair 😂 I don't do any mobility exercises at all 😭 So I wouldn't be able to give you any advice. I simply just go to gym in the morning to lift weights and then muay thai gym in the evening and listen to whatever the coach tells me to do 😭😭
MaShaAllah brother😂, practice makes perfect. I've focused too much on weights 😅 need to start some mobility exercises. What advice would you give for beginners brother?
Jazakallah Khair 😂 I don't do any mobility exercises at all 😭 So I wouldn't be able to give you any advice. I simply just go to gym in the morning to lift weights and then muay thai gym in the evening and listen to whatever the coach tells me to do 😭😭
Genetics probably lol
bruh 😂