Physical Therapy??? Did I injure myself or...

All the info is in the video. Please excuse my adhd ramblings. At this point, I really have to listen to my body and do my best to rehabilitate it back to 110% This is going to take time and though I am a bit upset and disappointed in myself, I'm also glad I took the proper steps to move in the right direction for forward progress. I appreciate all those who are sticking with me. Hoping to get other things rolling soon. See you then
#p90x #recovery #physicaltherapy #cardio #10ksteps #fitness #weightloss #keto #ketosis #lowcarb #rest #stretch #theworkingotaku