Out of the Blue: Six Non-medication Strategies for Relieving Depression
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2016
- Filmed at the California Southern University School of Behavioral Sciences. Please visit www.calsouthern.edu/psychology...
Presenter: Bill O’Hanlon
Description:
People with depression, one of the most common problems we see, are sometimes “stuck” and can be quite challenging to treat.
Medications don’t help all depressed people and, even when it helps, they often come with uncomfortable side effects and only work partially. Sometimes working with depressed people gets therapists themselves depressed and discouraged.
In this presentation, you will learn six hopeful and innovative approaches for helping people with depression to get some traction to begin to come out of it. Because depression has multiple causes and contributing factors, there are many ways to shift it. These approaches draw on respectful, strength-based models as well as the latest brain plasticity research. This research casts doubt on traditional explanations of depression and shows a whole array of new angles for treating it.
You will learn about tools that you can use immediately to help chronic and acute clients suffering from depression. The presentation will be filled with compassion, learning, fun and possibilities. Bill O’Hanlon, who has suffered and recovered from depression, is a lively presenter with a fresh take on this topic.
Learning Objectives:
At the conclusion of this lecture, attendees will be able to:
• List new understandings of depression and its treatment
• Implement six innovative strategies for relieving depression
• Challenge prevailing models of treatment for depression
Bio:
Bill O’Hanlon, has authored or co-authored 36 books, including Solution-Oriented Hypnosis, A Guide to Trance-Land, Taproots and An Uncommon Casebook, all touching on hypnosis. He has published 60 articles or book chapters. His books have been translated into 16 languages: French, Spanish, Portuguese, Swedish, Finnish, German, Chinese, Bulgarian, Turkish, Korean, Indonesian, Italian, Croatian, Arabic, Polish and Japanese.
He has appeared on Oprah (with his book Do One Thing Different) and a variety of other television and radio programs. Since 1977, Bill has given over 3,500 presentations around the world. He has been a top-rated presenter at many international conferences and was awarded the “Outstanding Mental Health Educator of the Year” in 2001 by the New England Educational Institute. Bill is a licensed mental health professional, a certified professional counselor and a licensed marriage and family therapist.
If you would like to receive a certificate of attendance for viewing this lecture, please visit: apply.calsouthern.edu/attendan...
The answer to the pain of depression is being surrounded by SUPPORTIVE PEOPLE. If a depressed person has someone who will just come over and say: "Hey, let's get out and go walking", that very simple encouragement and companionship in itself would be MIRACULOUS help to the depressed individual. This was a really good and informative talk. The speaker is EXCELLENT! and very knowledgeable.
Supportive often is too pushy.
Support is WAAY difficult.
My family and friends are suicidal and i have survived into late 70's because my mom's support worked in general but I am no great personality. Huh? Why? I can't make myself sell stuff becuz it won't always work and my guilt drags me over broken glass and will always
somewhat drag me thru glass shards. 😬😬😝
@Amanda Garcia You are so right. I have no one. I'm a single mom of two, not a soul and wow it's so brutal not having support or even a person like ever. Friends/Fam are crucial to feeling better/healing. I use meds. I so wish I had anyone sometimes.
@@auntmaddie friends hi...want a friend ??? My name is Gary live in CT 203 448 6719. Your choice now if ya want to be !and bound ZZZ⁰
Pills not the answer more dangerous
Amen.
Eldest of 7 kids, Irish catholic family too. Recovering.
My depression is caused by family break down & work & friends.
Thank you for this presentation. I have learned a lot of this already but it helps to re cap and have my feelings validated through this video. It’s difficult when someone tells you not to be sad or minimizes by acting like it’s not ok to be devastated when it reality it’s not linear and it’s personalized for every individual. It is what it is and nobody has the right to tell anyone else how sad a person should be or should not be in grief and loss. I’ve also experienced some gaslighting when I’m just trying to heal again. . So this presentation helped tremendously to remind me. Thanks again.
Thanks for sharing this wonderful presentation !
Free information to get better and help other human beings, that's great :)
22:30
6 ways out of depression
1. Marbeling
finding bright spots! back and forth from non- depression spots to depression spots to avoid focusing only on the depression
27:00
Building optimism
Find 3-5 optimistic positive things per day and write them down
40:08
break the depressive repetitive pattern
2. Doing Not- The- Depression
3.
Mindfullness/ notice without bad judging
Externalizing/ Treat it like an external thing coming
Valueing it as experience
4. Challenge isolation
Thank you!
Yeah thanks! Not only is this list a helpful reminder, but it peaks my interest so I know that this video is probably worth watching.
@@calonstanni ❤
🙏❣️
IMO also a really good video on thie topic is How to recover from depression, it's a lecture by Dr Michael Yapko at the psychlopedia channel.
This is the most in-depth and exhaustive conversation, study and teaching, I have found on the subject of Depression!
" Depression trance," " thinking depression in action terms rather than being terms " great points. Mindfulness based cognitive therapy.Challenging isolation. The more you connect, the quicker you come out of depression.
Great lecture! Isolation during this pandemic is going to be a major factor in triggering or aggravating depressive episodes and anxiety disorders. Big pharma will profit so much from this human tragedy. Alternatives that don't involve drugs are very welcome indeed. Thank you.
And they are neccessary. Drugs don't solve the real issues that cause depression.
I agree with you
Unfortunately triggered mine. I've had a clinical episode due to isolation and restrictions. Awful it was.
I’m deep in pregnancy depression thanks to the lockdowns. I had no chance to meet anyone or talk to anyone for so long that now I can no longer hold on. I hate the government. They are already hurting my baby even before being born.
The lockdowns of the pandemic are one of the worst things that can be imposed to destroy people. Now even children are suffering from depression. We are going to have a mental health crisis for the next decade
This thread rings more true everyday. The pandemic flipped my momentum that I had going in 2019 into 2020 straight into the ground. Unfortunately it wasn’t only me who experienced this, but millions more. The real pandemic is our government, and the adverse effects the lockdowns are going to have on us in the long run. Brace yourselves. God bless!
The video starts at 3:00 minutes
Thank you for the video.
Taking shawor, walk, be mindfulness helps more
1:02 - Spontaneous remission by changing the life circumstances or at least by giving hope for the future and showing that the good future has a high likelihood.
Wow! Great knowledge! Thank you Dr O'hanlon
Thanks for lecture and good way of treating depression
My friends brother had the worst depression I’ve ever seen and ended up in “the system”. Finally his dad had enough excuses, so his dad “broke him out”. He took him and put him on a huge amount of vitamins and fed him real juice from beets and carrots, etc. I don’t remember all of the details, but years of crippling depression with this kid were completely due to nutrition. Her brother started exercising and getting off of all the drugs they’d added over the years. It’s definitely brain chemistry and you have to fertilize your Brain with nutrition packed food and vitamin supplements
Thank you so much for such an informative speech. It gives me a positive outlook with my fibromyalgia that the brain and body is linked and that we must try to look over the horizon and keep reaching to discover for ourselves a multitude of ways to heal!
Very valuable information. My depression and anxiety stems from the fact that I tend to suffer in silence so as not to make others uncomfortable. The fact that so many derogatory effects are related to depression also plays a part in the recovery process . I don't know about others, but if you tell me that depression causes a variety of illnesses, that in itself contributes to making me feel worse about my condition. So I'm not only dealing with the depression but also the repercussions of what might happen if I continue to feel this way - a vicious cycle!
I think you need a lot of rest sometimes. For healing. Beats getting the energy to go hurt people who might've HAD it coming lol.
a twenty minute walk everyday proven as useful as medication. preferably somewhere green or near the sea although even the weather is uplifting.
Just get a psychiatric evaluation
@@michaelmelamed985 lol
Great lecture and he was so good through his explanation. I really enjoyed listening to it. God bless you 🙏
you’re at risk for health issues if you are isolated ......
What a wonderful and positive way to look at depression. A great talk
I finished the whole video, will try this to my gf. She has depression problem.
Good sir
Thanks so much
So glad I found this presentation. Bill O'Hanlon's way of explaining helped me better understanding my yo-yo experience of depression. Thank you so much for posting!! Seriously.
Wow! Larry David really knows a lot about depression!
This video is one of the single best resources for this topic that I’ve ever seen. Inspiring! Much love! ❤️
Humor is the best cure! 💃
I agree as an out of work cptsd depressed LMSW living in nyc where it’s so easy to disappear I appreciate his honest discussion. I got hit by a car. Inactivity due to bones healing really enhanced my state of depression over these past months. Pain is a great distractor. Exercise at the gym kept my head above water and was giving me hope in other areas. Now that the pain has subsided I’m able to walk again and engage I know I need to get back to it. Baby steps.
Best to everyone. Keep helping and healing. 🙏🏻🧘🏼♀️
I keep wanting to play that guitar.
This confirms what i've been thinking and saying for quite a while also :) Makes me happy to hear it echoed and substantiated here. Psychiatric drugs are over prescribed, the ones prescribed for depression can have some nasty (deadly) side effects; I've seen it happen. Prescribed anti-depression meds and the next thing you know the person has offed themselves. Yoga is a great practice; best if one can bypass some of the woo astrological and new age trappings that often come with it but physical exercise, building strength flexibility, both mental and physical through yoga works. The breath work is fantastic. Breath is key to life itself and a common denominator to higher levels of many disciplines, dance, martial arts, any sports and in remaining calm in stressful situations. The meditation aspect of yoga also does a body, mind and spirit good. Another thing; exercise of any kind, such as lifting weights, running, cycling, swimming, etc regulates hormones, gives a person more energy, makes one less prone to injury and also makes one more toned and better looking. There is nothing like feeling good, feeling, sexy/attractive to buoy one's spirits. Often depression is the result of failing at this or that; failed relationships or the failure to attract a mate, dead end jobs or tenuous career, money troubles, being overwhelmed with responsibilities, family expectations, not being able to cope without a great deal of struggle. Life is hard sometimes. "There is nothing like the Zen sense of calm, which comes from having money" - Kurt Vonnegut Jr follwing the success of his book Cat's Cradle
I feel you would benefit from some medication.
@@truemamrdi4all no one gives a flying fuck what you think man.
The six strategies 22:33
thank you :)
Much appreciated!
Thank you
ha - cheers for that
Thank you... I was about to post the same thing!
So fascinating-these psychological types were already sitting social-distance style three years pre-pandemic and distance-learning.
This video inspired to call back my best friend. It was great hearing from her. Now if only I could get around to exercising.
Depression is a teacher. You're supposed to go inward, explore what you have there, or don't have, and then step out with a new perspective - no matter how long this takes. Some people spend much of their lives in meditation. These folks are working their internal lives out. There's nothing more insane than people who are or who are made to be perpetually upbeat. The smiley face e-moji captures it well. It's a dumb looking, pasted on look that demands conformity. I like my depressive phases and don't you dare take them away, or else I'll get depressed.
Or depression sends you into a dark pit of repetitive thoughts and overthinking all by yourself where you spiral down thinking no one cares, and you are worthless. Being in your own depressed mind will kill most.
So good
"How to do a good depression: 14 points" LMAO!! I'm depressed in lockdown and that list had me crack laughing belly up. Sooooooo true!! I'm going to try and start unfollowing all those rules asap! Thank you professor.
😂😂😂❤️
You keep a saringi. Impressed
Extreme mental anguish is what causes depression. Being left out abused or bullied causes depression. Words can kill
For me betrayal & lack of meaning!!!!!
But we all have our lists of scares & challenges, self analysis &, breathing s helped me loads & meditation.
I think the modern society hampers you, prevents you from being happy. The depressed should unite! Form communities :)
I do agree 💯 percent with u. It helps with motivation. Ps. I have bipolar disorder sińce almost decade so i can tell a lot about depression. Art helped me a lot.
Bill gives most beautiful, climaxing apex of the entire lecture..
Reporter staring into oblivion @ 1:31:16 ok, gr8...
😂
comedy gold those two seconds lmaooo... but wow i loved this lecture so much.. sooo much goodness from a true artist. being a helper is an art form, bill's got it! All the best are actors in a way. they have superseded and have seen through the veil of life's tumult. WE THE BEST
I noticed that I went from crying, really deppressed and distraught, to happy in seconds...reason..found a wallet with £200. It's hard to rate yourself if you don't live up to your own expectations. I Always try to think good about myself by thinking at least I'm a good listener.
Is there a link to the worksheets please?
I have just read do one thing different his book is helpful This covid period love from greece
This presentation was lit 🔥
This should be called "Don't Curb Your Enthusiasm" ; D
BTW, so what was that at 55: in - where, after some kind if noise from the audience he says, "I'm sorry we're not gonna be able to play that right now"?
I am isolated, i don't trust people any more . I lost my job & now i have chronic pain, chronic pain, depression, stress of the unknown , my body & Mind are not well, i have lost who i am...
Hi Lynda I’m so sorry to hear of your problems in life at the moment 🙏 I understand how you feel. How are things with you now? ❤️
@@skippy7208 thank you Rona Wilyz I'm taking one day at a time.
@@lyndamoore1407 that’s all we can do sometimes. Have you listened to any of Dr Gabor Mate’s videos? I’m finding them very helpful at the moment ❤️
No i haven't .. will take a look . How do i get some onfo
Info
Please provide English subtitles－Thanks a lot.
Think good, and it will be good.
Very good video
Lincoln had a pituitary tumor which affects almost every hormone in your body: thyroid, growth hormone, cortisol , adrenaline, vasopressin, parathyroid, testosterone.... he very well could have had a primary biologic basis for his depression!
I also believe he may have been drinking alcohol which is a known neurological depressant. Poor guy. From all the literature I have read he really SUFFERED in his lifetime.
I'm so sorry about your son...
The solution in my opinion is taking charge of your thoughts. Joyce Meyer is great at teaching this. She is my free online psychiatrist. Even if you are not Christian....the way she teaches you to be aware of WHAT you are thinking & change the inner dialogue is invaluable & WORKS. If there is anyone who is depressed I recommend you buy the battlefield is the mind .
Yes Psalms have helped so many during the covid 19 ...psalm 91 is spirit medicine and powerful.utube has been fantastic.i sing along and memorize lyrics.
Yeats poetry calming,too. "My 50th year had come and gone,i sat alone in a London coffee shop.I was blessed and could bless.how great my happiness" look it up for exact words.🦋
She is good.
I agree. Love joyce Meyers. She's been through a tragic life also and came through it to help others 🙂🙏
I found it interesting that Abraham Lincoln had melancholy, which is a subtype of MDD (Major Depressive Disorder) or a variation of major depression under the MDD umbrella. He went thru a deep sadness or suffering (Melancholy) mentally throughout his entire being, and I find the Catholic faith parallels this as far as suffering. Mr. O'Hanlon, I know religion and psychology are not supposed to mix, but faith is important for Catholics to prepare for death and belief in something is important for the mentally depressed not to commit death acts (suicide). Perhaps psychology can learn something from religion in attending some type of Life giving, loving religion, psychologist can learn how to be mentally tough in any type of adversity even to the point of non existence- or religiously a deep sleep. Thank you for sharing Mr. O'Hanlon, as a future psych learner one day, I find your webinars informative, inspiring, and transformational for me.
Lincoln had a reason. They were gonna kill him after all
Abe Lincoln had the weight of America on his shoulders,a long with his son's Willie and Tad dying at 11 and 18 year's of age they died. Lincoln had hard things to deal with. Sadness and being overwhelmed are normal because there are many ups and downs in life, we cannot control ❗🇺🇲 We're complex people, with many necrological paths to choose from. When things in life are going right it's easy for all of us to be happy ❗
From an objective physiology based perspective, clinical depression is the result of the exhaustion of the neurotransmitters dopamine and serotonin, which are released along with adrenalin/noradrenalin in the stress response (aka fight-flight). In our appropriately named "toxic culture", where our stress response is overactivated, the cells producing these neurotransmitters become depleted and our mood and motivation suffer, aka "clinical depression". Thus, a well trained, experienced clinical psychiatrist (a rarity these days) can prescribe a combination of dopamine and serotonin releasing anti-depressants that will restore the dopamine and serotonin brain chemicals and, thus, restore mood and motivation, including sex drive, etc. The key to long term recovery is, then, stress management. Questions?
22:00 min for the 6
You can do very little when you have MDD. Its a biological brain disorder. Can you imagine a doctor recommending no drug cancer treatment? Don't know how old this is but he is mistaken about the genetic connection.
What is a licensed author?
Does any depressive here find that sleep deprivation alleviates their symptoms?
Yea if I can will myself to that or get myself to a point where I have a desire to follow thru with a project.
Solution focused approach is to find the exception of the problem, the times you felt a little better, what does it look like ,feel like, sound like smell like,put channel no 5 for example. What can you do now today and the next couple of days, weeks months to increase joy one ,two three numbers on a scale from 1 to 10
I lost my license and mom to suicide last year which has landed me in a depression for well over a year. I'm on meds but they don't heal the pain. WHAT DO I DO?
@zum zum beautiful answer, thank you for caring ❤️
Abstain from quick fixes like alcohol as the brain starts to rely on drugs for dopamine release. The brain stops making dopamine if you're constantly drinking. Let your brain heal and start making dopamine without alcohol/drugs.
Sorry to hear about your mum, it’s a major life event and normal in my opinion to feel sadness, you are grieving not depressed. Read up on stages of grief and look at yourself as someone who is grieving, not someone that needs to be cured of depression. I would also recommend finding a good counsellor to talk too, if you can afford it.
@@tanamo4632 Thank you. You think it's grieving. I never thought about it. She took a knife to her heart :( I can't even work.
@@rickm6232 I agree with AJ's comment. In US culture, we don't talk about grief. It's easy to think something is wrong with us because we don't know the natural chaos of grief.
My father died 2 years ago, and I was disoriented, withdrawn, and all over the place with moods and energy...anxiety through the roof, depression, and switched to anger with annoyance with anything and everything. I had an interesting sense of being an abandoned child, as well.
After a year, I had to get support from therapists to help me unpack the complexity of the grieving experience. I just couldn't sort the confusion on my own. My friends didn't understand, and I didn't want to burden them. I felt ashamed that I couldn't be there for others like I was before.
I say all this about myself in hope that you will see you are not alone and that your struggle is typical with grief. Suicide adds another element, from what I've heard from others.
I wish you all the best, and don't be ashamed to reach out for help. I would suggest looking up videos on "complicated grief", too. Good luck and sending you much love with the hope that you find comfort and care soon. 💗
Cold showers help, too
I use Wim Hoff method, it helps.
Do cold showers reset the somatic disregulation?
@@TinaSotis hermetic stress from the cold upregulates by releasing hormones...you can find out more if you google hermetic stress or Wim Hof method. Wim Hof has a new book out that's very good.
@@TinaSotis
I think it does help for me. I get disregulated because of PTSD.
If I cannot do cold shower, i may hold ice or put some on the back of my neck. But i do Win Hoff cold shower everyday. I want to get back to the breathing method too.
10 minutes in and he hasn't yet said a thing... I think he just likes to hear himself pontificate... 22 and a half minutes in he starts to talk about the 6 strategies
I got depression anxiety stress worry ocd fear they say life gets better my ass it doesn't
Is he going to play the guitar? Isn’t he in the band WHO? Excellent talk. Be well. 💗💜🙏🏻. We all need to feel cared about and loved. We have something to give, worth, and it is appreciated. Live experiences and diet. I went plant based following. DR Klaper, and others. because of research proving food effects mood. I am healthy, active and my mood is better.watch Forks over Knives movie. Changed my world for the better.
Make sure you get sufficient protein - it’s necessary for the production of the feel good neurotransmitters 👍 See the book The Mood Cure 😊
Mental health procedure involving lawsuits in US and now England. See ectjustice.
Great he is depressing me!!! Time for a beer!!!
When you’re clinically depressed not even exercise helps... 😢
No, exercise is not enough by far to make that kind of depression shift. You need to combine different treatments and approaches.
Did for me.
Maybe I got a wrong diagnosis
You need to discover your own tailor-made package. I pulled myself out of depression with carefully taking meds, but to the same time taking the non med route and always in mind, that I want to reduce/stop meds as soon as the natural route shows signs of success.
Clinical depression is by far the most common type of depression (you have bipolar depression , antenatal and/or postnatal depression, melancholia, psychotic depression, ...). Exercising alone won’t help you for sure. You definitely need a good treatment to stop the overthinking and the rumination. Depression is like a fog. No matter how bad you want to feel better and do stuff, you are still trapped in your own mind. The thing is, depression is your body and soul trying to tell you something. But it’s like a child who doesn’t feel quite good about something and starts yelling and crying. You have to calm the kid down (= what the antidepressant will do to you (not the kid)) so that he can better express what’s wrong. It might be your job, your environment, an unhealed trauma, a buried dream, the feeling that you’re not living the life you deserve. The opposite of depression is expression. I have clinical depression (it’s been 6 years but I feel way way way better than when it started) and what was a game-changer for me was to notice how important it is to move your body, to feel it, to reconnect your wondrous wandering mind with your body. Because your body is more than the receptacle of your negative thoughts, and pain and sorrow. It is strong, it can run, draw, paint, stretch, take a walk, look at beautiful things, listen to music, laugh, climb mountains.
@@Avaaaw oh Lord til they publish "new findings" psych
Some valuable information but unfortunately clouded by poor delivery. Don’t interrupt reading a letter by Abraham Lincoln with commentary. It would be difficult, if not impossible, to be as sensitive and articulate as Lincoln was, so let him speak through his letter and be quiet. This talk would have been more valuable if cut in half timewise.
Agreed. I have ADD and had a lot of trouble following this guy
Antidepressants should be the last Option. But too often its the first. Thats very sad. Antidepressants often not work. Stay away of it as long as possible.
So very true. Why fix something that is a normal reaction? People have very real reasons for being depressed. You're not necessarily mentally messed up. Things like dealing with breakups, losing a job, death, and other life experiences that may cause traumatic responses. I have been thru a lot of trauma and death of family and it's been hard. But I'm not bipolar and I'm not mentally ill
I don't agree. My antidepressant really helps me, and for a while there, I really made an unnecessary effort to stay away from medication. So I just wouldn't say that something, anything should be avoided, if it could help. But on the other hand, stuff other than medication, everything he talks about, really needs to be done also. I would rather say that non medication should be done first, and It often isn't. Doctors do love to throw pills at things. If you can get away without having to have a pharmacy bill, do it, but be aware of anything that can help you.
Not true. Antidepressants worked wonders during the initial stage of my depression when I couldn;t function at all. They (chemically) relieved me from the terrible anxiety and low thoughts. I am all but grateful to antidepressants.
@@musicneutral233 thats good for you. I havnt any benefit. I got it against chronic back pain. But it didnt work well.
@@clausmehl8731 So sorry to hear that :-( I believe antidepressants are not a "one size fits all" solution. In my case it was anxiety and SSRI's did a great job. Hoping you find a solution for your back problems.
Ok
Why do I keep thinking of Larry David?
Loneliness is the main cause of my depression
Read, listen to music that inspires some movement, keep busy, get some exercise n Fresh AIR/Sunshine.
I know I should eat better. I just got back on Meals on Wheels three times a week. So bored in isolation with the SOS for 1 year, 2 eat, basically!
Depression is as living with a dead body.
that’s Steve Jobs in the thumbnail LMAOOO
Please write a prayer to help me find a supportive friend
43:07
Wayyyyyyy tooooo much time spent on intro and info about downloading slides. Timestealer
meds are posion ~~~~
Control your thoughts. Thoughts create life, life doesn’t create thoughts 🙏
By
If you are depressed? Stop taking your meds.
I noticed that he was Catholic, to me he really seems like a priest. And I say that even though I'm not Catholic.
He's rabbiting on a bit☹️
For God sakes get to the six points
Mushrooms are the future for BPD.
Get to the dam point .. dam the first few minutes are painful
Without me you're in the dark
Depression is not genetic ❗ It's an excuse, people use❗ People get overwhelmed with all they have to do in this life, and there is no way to affectively cure any of this ❗So we have to menever through life strategies to cope with all we do! And like a computer 🖥️ we to can crash. Sometimes life is full of stuff, we don't want to deal with, that's beyound our control!
Being overwhelmed is normal, feeling like we just need a break is also normal! Being a parent is difficult, we can't choose good choices for our young adult children. We can't control anything in life❗But we can Choose how we handle things in our lives, that's something we can CONTROL ❗🙏🏻💜 Talking to people you know helps, because they might be going through the same things you are with their children. So talk to your friends, you can learn a lot from them, and how they have handled there problems ❗God has the power to heal our hearts and minds ❗🙏🏻💜
Statistics are very misleading. You don’t seem to know much about depression at all, siting stats and other peoples studies and opinions is not really very convincing
Why his face so red?
High bloodpressure? just a guess.
He can barely contain all his depression advice
Irish people have very thin skin and it is rosy red. Their skin becomes more red or "ruddy" as they age. We all come in different packages.
AD drug side effect.
Her crazy hairdo 😯
PLEASE SLOW DOWN TALK TO FAST QUITE TWEAKING YOU’RE HANDS
pls get to the point
Depression is the only normal response to this world of birth death old age and disease. Was the Buddha depressed when he realized that everything here is pain?
He doesn't talk about finding God-Allah the Creator, and developing a relationship with him.
I smoke.
Cats
Im Alway's turned off when I hear you plugging each others books.Like writing 30 + book's."Well,in my next 30+ book's we will address the real issue's where you might be able to think for yourself.Not impressed!
Invest in Shiba Inu fast❤️⚡️❤️❤️⚡️❤️
Do not listen to "fresh air" with Terry gross
The hungry change differently destroy because psychiatrist retrospectively taste alongside a wasteful botany. unsightly, polite join
Why are you here with this crap?
Could this guy be any more full of him self? He talks so much and says so little. It's depressing!
Shame on you James. He is wonderful and caring.
@@taralilarose1 Sure.
Too many new age mumbo jumbo items on that list
You need jesus in your life