Unraveling the Connection Between Anger, Anxiety and Depression
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Unraveling the Connection Between Anger, Anxiety and Depression Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
CHAPTERS:
00:00 Anger, Anxiety, Depression Making the Connection
00:09 Objectives
02:17 Transdiagnostic & Transactional Approaches
04:48 What are Anger and Anxiety
09:43 Anger
15:02 Anxiety
17:20 Cumulative Effects of Stressors
18:50 Threat Assessment
20:59 Threat Assessment: General
23:06 Threat Assessment: BreakUp
24:40 Examine the Triggers
26:41 Examine the Impact
30:25 Depression
33:34 Transactional Analysis
36:42 Where to Intervene - Sleep
39:38 Where to Intervene - Nutrition
42:30 Sample Food Options
43:58 Where to Intervene - Thoughts
46:52 Thought Response
47:44 Thought Response Example: Breakup
51:05 Ultimate Goals
51:49 Summary 1
53:25 Summary 2
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Heyyy docS🎉🎉
Thnx ..
My shit been stuck since the death of my brother but...😂I'm betrr every second
❤AS ALWAYS PERFECT TOPIC ,PERFECT TIMING, ❤ANGER, ANXIETY, DEPRESSION, C-P.T.S.D., R DAILY SYMPTOMS I DEAL WITH (*24/7*)😢😭😢😝😜🤬🤪🤯🤕🤧4/19/2023
DEATH ACTIVATES STRESS RESPONSE SYSTEM YES, PEOPLE OVERDOSING, in NARCOTICS ANONYMOUS MEETINGS, AND ALCOHOLICS ANONYMOUS MEETINGS DEATH CAN BE A DAILY OCCURRENCE, AND IN TREATMENT CENTERS TOO.😢
@@brotherbear1036 HEALING IS A PROCESS
Reporting MAJOR PROGESS, Doc! I am having so many more feelings that I can identity in my self and others than ever before. Please remember I am coming out of a complete shut-down trauma of more than 40 years, so to have even negative emotions that I can identify is real progress for me.
Yay! That's fantastic :)
Sending you best wishes and support from a stranger. 💫
That’s awesome, Kitty Kat! I am so glad to read your message and I appreciate you watching the video. What did you find most useful from it?
Good to hear!!.. I have made major progress myself with Therapy,Meds and Support Groups..
Did you feel like you were in a state of dissociation before, and now you can feel? I have been in shut down for about 3 months and having such a hard time with constantly feeling numb, emotionally and physically. I am happy your healing, and wondering how you have done this. Did you get help from any trauma specialists?
Ma’am, I have to say thank you for this. I grew up with childhood trauma that has affected me for years. You are helping me to get better and for this. I am thankful to you. God knows where I’m at and he is using you to help me. God Bless 🙏💋
You’re so welcome. I am so very grateful to be of help and I am grateful for you, for watching videos.
Me too! She is like a goddess to help with these things. You are telling my same sentiments exactly!
@@DocSnipes thank you ☺️
@@CynthiaSchoenbauer amen 🙏
❤❤❤DITTO
I thought Depression, anger and anxiety were a package deal. I don't remember a time when I didn't have all 3 in some form. Thank you for addressing these together.
Yes, they are a package deal that come with trauma. I say that simply because they cycle through for me because of an identified trauma of having my personality taken away from me. It is an attempt, more me, to come out of death energy for a new renewal!
Therapy,Meds and Support Groups have helped me greatly with my issues with Anxiety, Depression etc .
That’s great! Thank you so much for watching!
It makes sense that Anxiety, Depression and Anger can lead to more fatigue... Those 3 emotions take a lot out of a person!!
Thanks for watching and for sharing your thoughts
Well TH-cam fam. Its bounce back time. From November 22 to Feb 23 .. I helped my 85 year old dad in his final battle with dysphagia. He passed away February 11 this year. Obviously 14 hour days between work and home and watching someone deal with some problems that can't be solved took everything out of me. I think March and April has brought on a depressive episode and now its rallly time. Tough times don't last tough people do.And tough times don't make the man ...they reveal him.
Sending you peace 🕊 and rainbows 🌈🌈🌈 a tight hug 🫂
@@dellamazon7661many thanks ..there are people in way worse situations than me. Not gonna lie though losing the second parent definitely stings. When I lost my mom in Feb 2013 it took me till about to September to really feel back to normal .Right now its one day at a time till a sense of normalcy returns . 🙏❤🙏
I am sorry you have gone through that and I appreciate you watching the video. What tips will you use first to address depression? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=depression
@@DocSnipeshi Doc Snipes. Thank you for enquiring . This time I will be trying to process my grief in healthier ways. When my mom passed in 2013 I gravitated to avoiding my feelings with on line random hookups and other forms of unhealthy sex addiction activities. This time I am going to try to process any unhealthy negative emotion through healthier activities like exercising, cooking healthy meals and learning proper financial planning strategies as I prepare for my retirement. I started working on my MBA online last September and I'm finding the courses and community there provide a bit of anchor and helps with the isolation and lonliness.
Join a gym! Volunteers are needed at animal shelters and nursing homes. Read a book a week! Meditation! Mow the lawn of a veteran or single person in need of Your services freely! Sit it in a dry sauna! Jog! Walk neighbor's dog! Stop drinking! Clean your home! Buy a plant! Befriend Your own dedicated happiness Narrative!
Another great video! Thank you! I like the explanations given at different levels, like the pizza example, the out of gas example! The taking of energy. Thank you!
You’re so welcome! I am grateful to be of help and I appreciate you watching the video
This is great thanks Doc Snipes
You’re so welcome. Thank you so much for watching!
Thank you so much for this video. I wonder if you could also explain how shame can come into the equation. I have the impression that while my shame is dissipating thanks to therapy, my avoidance is lessening, but now I've got so much anger to deal with! I'm looking forward to use the threat assessment matrix, it seems quite useful to unpack the different nuances of anger and the fears that are activated.
You’re so welcome. Here’s the video on shame. Please let me know what you think of it: th-cam.com/users/livecULoXSkZPWg?feature=share
Wow amazing! This is just me !! ❤❤❤
Thanks for watching and for sharing
Thank you queen
You’re so welcome, Charlotte! I appreciate you watching the video. What did you find most useful from it?
Thank you!
You’re so welcome. Thanks for watching
Great info ♥️
Thanks for watching the video.
What did you find most useful from it?
I loving your videos 😊 Thank you
You’re so welcome! Thank you for watching
Very true. I am guilty of this. ❤❤❤
Again, thank you for watching the video. What did you find most useful from it?
Thanks doc for explaining in depth on depression. I'm still trying to get a better night sleep yet still have some sleep apnea.
You’re so welcome. I am sorry you are struggling with that. Here are videos on improving sleep that might help: th-cam.com/users/DocSnipessearch?query=sleep
I watched your video on estrogen progesterone and testosterone and then this, I am currently receiving medication for hyperthyroidism but your video mostly dealt with hypothyroidism however I am beginning to understand where most of my health issues stem from and being able to better deal with them and heal, thank you
You’re so welcome. Thanks for watching
Thanks
You’re most welcome. Thanks for watching
My Dr attributed my fatigue by my health gut that effects brain health
I get to choose who snd what is healthy
Good afternoon everyone 😊
Good afternoon and thanks for watching the video. What did you find most useful from it?
@@DocSnipes I found it useful since I'm an infj with Depression and anxiety disorder😕 🙃 among other things like mild autism.
Hi Doc snipes, can you give advice to dealing with rational and irrational fears of re- victimization survivors?
I am sorry about that and I appreciate you watching the video. Do you think the videos on cognitive distortions would help? th-cam.com/users/DocSnipessearch?query=distirtions
Hi mam
Hi! Thanks for watching
Could it be dear Madame Director Snipes "hopelessness as in Nihilism" could be addressed at a future date? This was brought about by anger, guilt, shame, rejection, etcetera, etcetera.
TATA FOR NOW
Thanks for watching
Sexual abuse and Emotional abuse effects my health 😊