How to Set Smart Goals for Weight Loss and Exercise

If you're trying to lose weight or get in shape, you need to set goals the right way. Sharecare Chief Science Officer Dr. Mike Clark explains the importance of setting smart goals in your wellness and fitness journey.

[@sunshine-qn2jv]

Thank you, it is useful for my final presentation. I can understand the smart goal clearly now.

[@zacilsotelo8494]

A great form to explain how to do this !!

[@stephanieyeow1184]

Thanks for the video. It gives me a better understanding.

[@reneecase8678]

Attainable and realistic are the same thing.

[@yuliaponomarenko3741]

but trying to fit into nice abbreviature often ends up with losing the point.

[@reneecase8678]

I can't parse out what you might mean or how that relates to my point.

[@kimboston6162]

Good jumping off point!

[@astridmccormick2190]

great presentation

[@jimmy12345421]

Free оnline vidеo shows that eat real food and still gain real weeight loss! Click here to watchit now. twitter.com/683c62ee2285c4dc9/status/788632172043366400 How tо Set Smart Goals for Weeeight Lоss and Exеrcisеe

[@SujitKrNandi]

Excellent

[@carolacarola6137]

Sometimes when we put on weight we might loose our shape. It’s Normal. I think I’m about 7-8 pounds away from getting mine back. How about you guys?

[@miahfrancis9637]

this is good information but while teaching us that you can work the smart plan it is also unfair to tell us how long you thing it will take someone to loose weight. Our body type is different and also the way we work. yes you can lose 20lbs in 4 months. and yes i have lot 7lbs in a week through change of die and exercise. but loosing more than that wasn't my goal. anyway thanks for the info.