Palestinian Ful Mudammas (plant based!) | Sahtein!
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- IT IS TIME!
(Read the Q&A article with me here: www.amexessentials.com/tastem... )
Folks, this recipe has been a long time coming. Ful Mudammas (sometimes spelled “fool”) is a savory dip made from fava beans, with garlic, seven spice and tomatoes. Ful has a long history - it has been a staple since Biblical times in Egypt and the entire MENA region as a source of protein, and is packed with fiber, iron, magnesium and many other vitamins and minerals. Here is a Palestinian version based on my family's recipe!
Fava beans have a distinctive taste that is nutty and savory, with that addictive umami quality that keeps you coming back for more. I have made this for so many parties and brunches. It is one of the most special things to wake up to and share with others. Super economical, super easy and quick, and will make your body feel so good.
I hope you make this, and let me know how it goes if you do- Sahtein!
What special ways does your family make Ful? Comment below!
Ingredient list below (No written recipe):
- Handful of cherry tomatoes
- Extra Virgin olive oil
- Salt
- 3 cloves garlic
- 1 tomato,
- Italian parsley
- 1 can fava beans, drained and rinsed
- 1 tbsp grapeseed oil (no canola or vegetable oil)
- 1 tsp cumin
- Black pepper
- Chili paste, optional: • Easiest Homemade Chili...
- Fresh lemon juice
- Green onion
- White onion
Instagram: / nadiadiaspora
www.sahtein.club
This video is created in association with American Express Essentials as part of their series "The Tastemakers" - featuring recipes and insights from a diverse line-up of top food vloggers around the globe. American Express Essentials is an online lifestyle magazine covering the most distinctive trends and ideas, from travel to food, culture, style and design. Discover more at www.amexessentials.com - แนวปฏิบัติและการใช้ชีวิต
Back in my old country (Egypt), ful medames is an ubiquitous staple, and considered one of our national dishes. It’s a pleasure to see that this dish is also representative of Palestinian cuisine, and that it’s one of the many common ties of kinship that our peoples and cultures share. Thank you for this marvelous recipe and presentation of this simple yet delicious and nutritious Palestinian dish. Enjoy it, as we say in Egypt, _bil hana wil shifa_ (with joy and healing)!
Walahi she has a bebbar grinder esbeshally for cammoon.
She is better than us..
Oh wow! M a vegetarian from India and I’m surely gonna try this. You have some great food
I learned to make this from my Palestinian boyfriend many years ago. The way he showed me is a tin of small fava beans simmered with garlic, cumin, lemon juice, salt & pepper, then served with a glug of olive oil, handful of fresh parsley, and eaten with hands with flat bread, chunks of fresh tomato, and olives.
Palestinian cuisine. How wonderful to have access to such food - not only for the taste & nutrition but also for the ancient history of Palestine. I long to visit Palestine, free & proud. Thank you.
Greetings from Sudan ,this is our national dish .As a kid sometimes I’d have it three times a day.God bless Palestine!!
Alf sahtein and welcome to the channel :) We know what's up, Ful is the BEST. I didn't know it was the national dish of Sudan-- thank you for sharing that!
Huh I never knew that thought it was Umfitit or Sabaroag. I find it a bit annoying that its hard to learn more about some countries food and how to make them like Sudan for example.
Bravo chef
It is not our national dish. it just happens to be the closest thing to a normal meal that Sudanese families can afford after 30 years of US sanctions...
@@mashakos1 What would you consider to be the national dish?
I made this for my family and they were almost confused by how delicious it was. They went from “Oh nice, a bean dip” to “what the heck is in this, this is incredible” over the course of a single bite. Delicious, nutritious, and the new (to us) flavor of fava beans. Thank you so much!
I love this 🥺❤️
Wow. Did you use canned or dried ?
I was introduced to this dish by the mother of a classmate of mine. To this day, I enjoy this dish on a regular basis...!
Love Palestinian food....tasted this ..some of my Palestinian friends used to bring for me. Thank you for sharing Hope your family is safe. Love from South Africa.
Since I tried ful when I lived in Egypt ! I fell in love and I eat it 4 to 3 times a week ! I simply love it ❤
Raw onion as a scoop is a masterstroke 😊
As a young Palestinian raised away from Palestine, finding your channel with all the foods my Jidoh made for me and my family has given me something great to show my family! Thank you so much!!
I am so happy to hear this, thank you for watching and alf sahtein!
Girl, you make me feel that cooking (especially vegetarian) may be the way to help people of all race and religions to get to know and appreciate each other’s culture.
I'm telling you. Food is the way to world peace ☮️
It's a great way to appreciate different cultures from your own
Anthony Bourdain displayed that really well!
@Oz - I see where you are coming from, but I think what you said is on an international governmental level, and I agree with you when politics gets involved things gets messier. But it doesn't have to be this way between individuals. I think individually it is much easier to resolve our differences if we are willing to talk it out. The first steps toward resolving conflicts is always getting a mutual understanding of each other and actually starting good discussions. In democratic countries people elect their governments. If the people themselves are willing to discuss the conflict that is separating them, and understand the differences between them and their so called "enemies," the people could potentially have say in elections that choose the most adequate candidate. And what better way to start that than sitting with a bowl of good food and talk it out? Again, this is solely my opinion.
Peace of plants.
there are two kinds of people in the world: people who love ful mudammas and people who haven't tried it yet. awesome video
An Egyptian friend made this for me and it was delicious!! I'll use your recipe. Thank you! #FreePalestine 🇵🇸 🇵🇸 🇵🇸
Shut up and stop bringing politics. She doesn't care for people's fight for land. She's just trying to make a decent living like any and all educated with great brains should do!
@@poppyflorist Leave him alone
@@poppyflorist free Palestine! And the videos are great
@@poppyflorist the worlds anthem is Free Palestine 🇵🇸
@@poppyflorist : To not believe that Palestine must be free, is to not be humane, and indeed, barely even human. *Free Palestine* ! 🇵🇸✌️
Watching this in 2024 for new food ideas & to honor those lost. Hope your family is safe! Free Palestine ❤️
I've made this about 5 times now and just can't get enough of it! Thanks Nadia.
Just finished making this and I'm took my first bite! So good!! I'M SO GOOD!!!
Love the beautiful, positive energy that you spread! Please do more videos, you've encouraged my teenage daughter to rediscover her Palestinian roots, thank you!
I'm so happy TH-cam suggested me this video! My love goes to Palestine 🤍
We need more videos from this channel. Great content. Thank you!
Cruel you,are. I woke up early and stumbled across this video. This happens to be one of my favorite dishes and watching you prepare it made my mouth water. It will be on the table in our home tonight. 🙏🙏🙏
Chopped fresh mint would also be an excellent alternative option instead of parsley. Love your energy!🥰
I love how confident and comfortable you are in front of the camera. The dish looks amazing, will try it for sure.
This looks delicious ❤
Thank you for sharing the recipe, can’t wait to try this out! Sending you and all Palestinians so much love right now - hope your family is ok 😔
Thanks! My mom use to do it exactly like that in Babylon. Iraq! We Loved it! Thanks!
I love your positive energy. I also admire your way of educating the audience on Palestinian food . Great videos. Please keep them coming.
But its Egyptian...even the origin of the word Mudamms is Coptic...
@@Larkeshet Nadia prepared it the Palestinian way. Lots of Palestinians specially those from cities on the Mediterranean, like Yafa , have mingled with the Egyptians and vice versa. We have similar cultures regardless of the etymology of the names of dishes.
@@najatskitchen well. Its kinda like an American from NY gives a recipie for pizza. NY style pizza is a respected and unique version, but pizza is still Italian and thats just common knowlege for most people.
Good video of a spesific style of an Egyptian dish, which arrived to that region probably with the arab conquests of the region circa the 7th century...
@@Larkeshet BTW , Are you Egyptian?
@@Larkeshet Palestinians have been living in Palestine for centuries. They are a mix of different ethnicities not including jews. Save your attempts my friend!
Such a bubbly personality with uncomplicated cooking information, what a combination, keep it up girl:)
Syrian chiming in: this is amazing. Thank you so much for making your videos! This brought me back to my childhood!
I love Ful, i make mine with kidney beans, my dad taught me, and it makes me remember him when i smell and taste it. Love this video, ty. x
My heart exploded when she pulled out the onion ❤️
@Raj Iyer 🤣🤣🤣
You nailed it. Amazing! Made it twice.... actually typing this while it is cooking! The roasted tomatoes, Yes! Really adds to it. Fresh sagnak bread and your soft boiled eggs.... our new favorite. Thank you
I’ve enjoyed Ful for decades and looking at this version, I just know it’s super delicious. Thank you
I'm Polish and let me tell you this is great way to cooking bób (fava beans). Thank you for amazing recipe.
This looks great, and I am excited to try it. Also happy to know that there's a Palestinian dip I can make without needing to pull out my food processor.
So making this; what a time to be vegetarian - so many wonderful recipes from the world right at your fingertips!
Nadia, I love your enthusiasm. Another dish I'll have to try!
OH MY GOODNESS. FROM ONE PALESTINIAN TO ANOTHER I LOVE LOVE LOVE THIS VIDEO. THANK YOU!
You haven’t yet started the actual recipe and I’m hooked! I so appreciate your dialogue and history/culture lessons to go with your recipes. It’s the one happy thing that came out of the pandemic: people learning excitedly at home, alone about our global friends and their culinary prides. Sharing is caring! Shalom, salut, cheers from Canada!
your kitchen is sooo beautiful ! can't wait to try this
I'll make this cause I have always avoided favas cause they seem dry to me...but this recipe will not result in dryness! Charming lady who teaches this. Sending to my daughter who will also definitely makes this as well.
I have a spiritual appreciation for this beautiful food. Can’t wait to make it. Thank you so much for sharing something so dear to your heart. 🙏🏼
I just made this for the first time and it was divine. Thank you so much for introducing me to this deliciousness. These days we have to bring the world into our apartments as we can't go out and see it.
Love your recipes. You have an amazing passionate personality. Please keep posting.
Thank you so much :)
I can't wait to make this. Thanks for this lovely & encouraging instructional video!
Thank you!
You make this look and smell and taste SO amazing!
Can’t wait to try it!!
You're so refreshing and you lifted my spirit. Just subscribed. Never change a thing,just wonderful how you come across.
Yummy. I love how you mixed the ingredients.
Ur so sweet.. I’m pregnant and you make me super hungry :) i love the simplicity in your recipes.. nice and easy.
My wife is Palestinian and I just found your channel. We are enjoying the videos a lot and just made this recipe this morning for breakfast. We do Arabic breakfast regularly and love the additions to our usual boring foul recipe! Thank you so much for being there. Sahtein!
May Allah be with our people in Palestine!! Thanks for the video .. peace from France !
My mom used to make this Fūl. She learned it when she was studying in Saudi Arabia. Hello from the Philippines!
Wow. I just made this and I’m in love, thank you!!
Your recipes makes me enjoy my garden and what I grow even more!!! Thank you ❤️
This looks so delicious, can’t wait to try it! 😋
Please let me know how it goes :)
Awsm! And I think I've just found another great cooking channel - your love for good food is heart warming.
Thank you for this video! I absolutely love ful and how versatile it is! I'll be making this recipe for sure. Also you are so beautiful and your energy is so calming
How have I not seen any of your videos before?! Your energy and genuineness is refreshing! I’ll be watching more!
I’m so happy of this recommendation. We did a march for Palestine the other day and we will continu to BDS. I am so happy now that i have discovered a palestinien channel. Stay strong 🔥🔥
Doesn't look like she's living in the Gaza strip..
@@EranM doesn't look like you read titles..
For some reason the algorithm recommended this video to me (and it looks like quite a few other folks) just yesterday. I’m officially obsessed and will be purchasing some fava beans to make this asap. Subscribed for more recipes and your lovely personality :)
OMG. Made this and LOVED it. That's you so much for sharing!
I just made this not even 5 minutes ago and wow it is amazing!! Thank you so much for this recipe!! Im going to be making this wayyy more
Yo it's about time we've got another video! thanks for sharing!!
Just made it for breakfast, it's fantastic! Thank you so much for introducing me to these Palestinian recipes.
Well, in a matter of a day, I have now watched all of your videos! I absolutely adore you and what you’re doing! I love how many recipes are vegan or can be made to be vegan. You’re absolutely brilliant and are a light in this world. Please continue your adventure online! We need your light! Blessings!
Made this last week and it was fantastic! Thanks for the great recipe.
Beautiful work, love these videos.
I am Croatian living in Australia. This breakfast is my style, I, we in my country back then, I am 69 yo now, we use to have amazing full breakfast like that. I never accept light breakfast and heavy dinners like people here. I use to work in restaurant at some point and was sickened to see people go home at 10pm waddling, so full of stomach, and it amazed me the level of ignorance in knowing how our body works and what is good for us... love your attitude, you are great cook and so young!!!! I just discovered you, thank god 🙏🏼👏🏼👑
Made it and loved it! Thanks for this.
Thanks for sharing this recipe, I made it this morning and it was simply incredible 🙌
Never seen you before, and subbed in the first 40 seconds. I’m middle eastern-American and I love learning from/bonding with my Arab-American and Slavic-American friends. It seems like loads of us have shared experiences and favorite foods!
Ditto!
I love your bubbly personality and the recipes you make. Keep doing what you do cuz you’re awesome
Thank you! Alf sahtein!
I cooked a big batch of this tonight. Incredible! So delicious! Thank you for your recipes
Very excited to have found this channel! Cant wait to make this.
Prob my fave snack food youtuber! you make me proud to be Palestinian ! probably the only popular one I have come across some far. unfortunately I cant find fava beans but I will try this with garbanzo beans!
Thank you for this recipe!! I love your food and your channel
You are so welcome, sahtein :)
I love this!! Thank you for sharing about the olive oil. It’s so important!! Looks delicious 💕
Loved the dish and your personality! I'm gonna make this beautiful vegan dish soon. Thanks for sharing it with us!
Lived in a shared house in London 40 years ago, there was an Egyptian guy there that made Ful Mudammas for us sometimes. It was nowhere near as pretty as yours is but, l still remember how good it was. Will definitely be trying this. Thanks.
It must have been FIRE
"God forbid it gets packaged the same way in the stores as hummus" as an Iraqi who has used fava beans to make tashreeb bagilla to ensure I don't wake up Sunday morning after with a hangover before church I feel drunk me would benefit from a pre-packaged version lol
🤣🤣🤣🤣🤣
I love making tashreeb bagila with fresh olive oil on top instead of frying the eggs in butter, sunny side up eggs and tons of fresh cucumber/green +white onion/tomato. 😋 I'm Lebanese but became obsessed with this breakfast over time, Iraqi/Assyrian food is beyond underrated.
This is why I'm subscribing to your channel. I had Ful, decades ago and never got a straight answer as to what was in it. I cannot wait to make this over the weekend... thank you 😊
So happy to find your channel, I really love your videos.
Hi- I just found your channel, fava beans are soaking ! Great content !
Looking for foul I found you and now I’m just obsessed with all these AMAZING recipes!!!
Thank you for having so many awesome vegan options 🙏🏻
So happy you enjoy it! Levantine food has so many great plant based options :)
Omg. Directly subscribed. Thank you for this amazing recipe
This is insanely good - eating it right now and in food heaven!! Thank you for posting this
this puerto rican is going to make this - this week. LOOKS SO GOOD and i LOVE all of these flavors
🇮🇱🇮🇱🇮🇱
Im Egyptian. I got my Israeli wife to watch you. She cant stop cooking your food.
Beat full I’ve ever made. Thank you so much :)
This looks amazing, can't wait to try.
Just a random compliment, I can't say how much I appreciate you follow the steps someone who would be actually cooking would follow. Like precutting the herbs and tomatoes for garnish. I don't think I've ever really seen any cooking videos do this, or it's not common anyway. Big thumbs up!
I never heard of mixing roasted and fresh tomatoes before! I so want to try this
"I wait for the day when ful becomes just as popular as humus". ME TOO! Partially because I'm tired of having to prepare it myself!
Hello and greetings from Cape Cod what a great video I can't wait to make this. You are truly fabulous. Thank you so much.
I love you and your kitchen! I hope you are staying safe in these troubled times!
Thank you! I had a Lebanese friend who also added tahini to this. We lived on it in college.
thank you for this recipe.I like your channel.( Sorry for my english, i'm french.)
omg ful is one of my favorite foods and i havent made it in forever. the way you prepared it looks so good, i'm gonna try it this way next!
Just tried this today by following your recipe! Twas so delish, thanks for sharing it! 💙
I lived in Egypt for a while as a kid, and since my family is vegetarian we ate a version of this practically every day for breakfast or lunch. Simple, cheap, healthy and delicious! 😋
The only time I have had good quality olive oil, has been when I’ve been vacation in Spain or when visiting Greece
Bonjour from France! I've just finished cooking and tasting it and it's so good! The fresh juice of lemon at the end is 👌 thanks for sharing your recipe!
I cooked it. The taste was amazing. You were right, it is addictive; I am going to cook it again this week. Thank you for sharing 😊