OG intro, whiteboard, pancake flip, and the VLOG style video. The world is healing. All we need left is the football warmup routine, and the custom vans. 😭
I can tell you are going back to your roots, not just with the whiteboard and (half) legendary pancake flip. But I see you having fun with recording now. Happy to see you having fun brother
I loveeee the format of these vlogs - very authentic and high quality. Content feels like those times again where the viewer feels like we’re really WITH the content creator. AND THE STACHE? Straight🔥
@@Afrojaw329 it went well ended up with 410kg btw I’m 16 so it was sub jr 74kg. Could have had at least 430-435kg but my heavier attempts on squat and bench got disqualified cause I didn’t follow commands, but at least I had fun and made new friends.
From being with you from the better brand first dropping, to going through the corrupted strength saga. Im glad to see theae type of vids return. And my boy you have improved DRASTICALLY with the videography. Im happy to be in this training arc with you.
@andrews5456 it could have been better ended up with a 410kg total. 100kg bench 155 squat and 155 deadlift. On deadlift I hit a pr but for squat and bench the only attempts that counted were my openers since I didn't listen to commands on my heavier attempts. On bench I could have done 110 and on squats atleast 165-170. But it's all good at least i had fun and made new friends
hey bro i know you've done deadlift tutorial's before but can you do one with how you grip the bar i notice you move your thumb on ur underhand grip? i have problems on bar placement on my hands
It's crazy how as you age you sees videos from people you used to look up to as nothing more than a giant advertisement for others to make money and less about striving to get fit like them.
@@yashiroxo Idk exactly what happened, but it seems drama follows Russ. And it says something when all of them are still training together while Russ is off solo. Take from what you will.
OG intro, whiteboard, pancake flip, and the VLOG style video. The world is healing. All we need left is the football warmup routine, and the custom vans. 😭
Missed this vibe for sure
Ah, the white board returns. All is right in the Powerlifting world.
I can tell you are going back to your roots, not just with the whiteboard and (half) legendary pancake flip. But I see you having fun with recording now. Happy to see you having fun brother
I loveeee the format of these vlogs - very authentic and high quality. Content feels like those times again where the viewer feels like we’re really WITH the content creator. AND THE STACHE? Straight🔥
russ brother you got me into this sh**, my first meet tmrw and im ready...
Good luck! Crush it 💪🏽
Let’s goooooooo!!!!!
I got one on Tuesday gl bro
How’d it go?
@@Afrojaw329 it went well ended up with 410kg btw I’m 16 so it was sub jr 74kg. Could have had at least 430-435kg but my heavier attempts on squat and bench got disqualified cause I didn’t follow commands, but at least I had fun and made new friends.
I like this type of style of video 🔥
From being with you from the better brand first dropping, to going through the corrupted strength saga. Im glad to see theae type of vids return. And my boy you have improved DRASTICALLY with the videography. Im happy to be in this training arc with you.
Aye Russ we need 780/790 for two on Deadlifts, 475 on bench and 780/785 on Squats before worlds...now the catch is you gotta do it at 185/190 bw....
Russ is back!!!
Shining the baldy, with the towel is sending me 🤣🤣. You rock it well thou 💪🏾
yessir the goat is back🐐
This video gav me such good vibes. Excited for the return of the king
Love u Russ, we look up to u🏋🏽✅
Love Russ fr one of my biggest inspirations
Like that remix at start goes so hard
Awesome work as always! I really wanna have a huge deadlift one day like you!
Beautiful Vlog. OG Russ 3Time🥇
Yo that AWW IT'S DONE part had me rollin.
That's Old Russ. Just got chills 💪🏽
Digging the throwback vibes!
Love the the vid u look refreshed
DUDE THE EDITING AND SOUND BITES HAVE ME DYING HAHHA
Russ I have my first meet in 3 days, your videos have been a great inspiration
I have my second in 4 weeks good luck
Good luck
How did your meet go??
@andrews5456 it could have been better ended up with a 410kg total. 100kg bench 155 squat and 155 deadlift. On deadlift I hit a pr but for squat and bench the only attempts that counted were my openers since I didn't listen to commands on my heavier attempts. On bench I could have done 110 and on squats atleast 165-170. But it's all good at least i had fun and made new friends
@andrews5456 btw I'm 16 so it was sub junior and 74kg
bringing back the whiteboard quotes makes it an instant like from me
Ayyy dope intro fck with it glad you back 💯🔥🔥
Let's go!
My guy Russ! 💪🏾😂
The Orhii Hop!!
such a nice editing style keep it up buddy!
MORE OF THIS!
Omg this style YES!
Just found your channel. Howdy and well met.
hell yeah
Buffing the baldie is wild 😂
That quote definitely had a deeper meaning hehe I see 👀
I’m a 34yr old white man, competed in jj for 6yrs been lifting for 10+yrs….hella beat up body & still hittin PL PR’s. You’ll be ight 📈
Love the quotes
Absolut Cinema
we back baby lets goooo
hey bro i know you've done deadlift tutorial's before but can you do one with how you grip the bar i notice you move your thumb on ur underhand grip? i have problems on bar placement on my hands
Lower the shutter speed to reduce the banding in the video.
I loved this video, this is the shit!!!
Your handwriting is neat asf i expected meat head scribles 😂😂
Anyone got the song at 5:55? Thanks in advance :)
fuck yeah
How many days/weeks is the Volume 6 program
💪🏿💪🏿💪🏿
10:08 killed me
Love from India Russ✌
he bringing the xbox live tag back
Getttt uppp🗣️🗣️🗣️😂😂
hold it that is the problem at least you addressed it
Bring back the vans now 🥹
I’ve been here for like 10 years Russ. If you comment anything, I’ll share two OG things you’ve done to prove it. One might make you laugh 😂
Ye like that
Uhhhhhhh ohhh Russ in his content creating bag 😂
what's the music on the intro?
Can you do a Steve Harvey gym skit?
What are the name of them bikes you deadlift in?
Does anyone know whats the model of the shoes he is deadlifting with
nike inflicts 3
@@admiralanal420 thanks dude
Fucking gym went on a Drake “we can do it” mix didn’t he
getting close to 30 isnt old, tons of people dont even peak until their 30's.... keep getting better broski
What happened to better?
Russ hit 405kg on deads and 355kg on squats
Where the grills from big homie?! Let us in!
love the old school russ coming back. wasnt a fan of all those super fancy edit type ish he was on. I much prefer that raw training footage
You said bring back the gold to America like Delaney wasn’t holding it down whilst u was gone
It's crazy how as you age you sees videos from people you used to look up to as nothing more than a giant advertisement for others to make money and less about striving to get fit like them.
Psalm 73:26 Psalm 73:23 John 3:16 Isaiah 41:10 God loves you !
Why your trash can so far from your counter? like it’s so far away
W
🔥💪🏽💪🔥🌿🏅🏆👍🏽👍
So are all those corrupt employees now unemployed?
ion know exactly what happened but people saying he snaked those guys
whats your idea of a reasonable alternative?
@@yashiroxo Idk exactly what happened, but it seems drama follows Russ. And it says something when all of them are still training together while Russ is off solo. Take from what you will.
@@muzegames the gbt brand to better and hes solo now so who knows man
bro wtf
how do people still listen to rap after all the p Diddy stuff LMAO!!! 😂 lil bro soft as hell
Second
First
I really like this style of video, reminds me of your old vids 💪