I'm 73 years old female and I have had an upper back pain for years. It brings me discomfort at night and whenever I do anything. I started your excerises a week ago, amd I'm amazed at the improvement of my mobility I'm getting.....Thank you so much
I need to thank you. I've started doing your exercises plus other back strenghtening ones and my back pain that I've had for years, have finally started dissapearing. It took 5 or 6 months to feel results but it was worth it. Don't lose hope guys!!!
@@harrybatchelor3555 The first 2 months I did these 5 times a week, after that only did these 3 times a week. I also did the exercises additionally whenever my back pain was overwhelming for instant relief.
@@harrybatchelor3555 I did the exercises 5 times a week for the first 2 months. Then I lowered it to 3 times a week because I started doing full body strength exercises the remaining 2 days, (took breaks during the weekend). I also did the exercises additionally whenever my back pain was overwhelming, for instant relief. I do think you need to do your own research so you will know which additional exercises will work for your problem area. I suffer from rhomboid pain.
@@harrybatchelor3555 5 times a week for 2 months straight, then lowered it to 3 times a week because I started full body strength training the remaining 2 days (had a break during the weekends). I also did the exercise whenever my back pain would get overwhelming so I can get some instant relief.
My rehabilitation doctor suggests me to do head ,neck & shoulder stretching exercises. I daily use this exercise twice per day for 3 month and finally my upper back pain feels go away.I still keep continue this exercise too.Thank you Dr Peng to share some new exercises and providing valuable content for me.
I was diagnosed with myofascial pain syndrome. PT gave me 3-4 exercises to do but honestly yours have helped me the most! Thank you so much Dr. Peng! ❤
Oh my goodness, this is amazing!!! I’ve been suffering from upper back pain for years-since 11 years ago-and it got worse after I graduated. Sometimes, I can’t even keep my head up, and it tilts to one side! I’ve been trying to fix this problem for years, trying so many videos and massages, but this is the best based on my years of experience!! Today is my first time doing this exercise, and it totally works! Highly recommended!!!!!
Been doing this for a little more than a week. 61, I surf and I play pickleball 3x a week. Pains under my shoulder blade, low back and shoulders is GONE! Thanks so much! God’s given you a gift. Thanks for sharing it!
I sit at a computer all day for work and lately have been having some bad neck shoulder and upper back pain. I can't turn my neck very far and taking a deep breath even hurts sometimes. I keep asking my husband to massage it and using ice on it and taking ibuprofen, but nothing is really helping all that much. Then, last night, I looked up stretches for neck, shoulder and upper back and found this video and the first time I did them I felt so much better! No it didn't make the pain go away completely right away. But it helped to relieve it, more than any of the other things have been helping! This morning I have done these stretches probably every hour just to get some relief from the aching and every time I do them the relief is immediate and it lasts for a good 20 mins or so before I start to feel a bit achy again. I am hoping that with repeated stretching the pain will go away and I will feel much better. Thank you for these easy to follow videos and instructions!
Love this video. Maybe the best I have tried for stiffness in neck and upper back (and tension headache). Will continue doing these exercises twice everyday ☺️
It's truly helpful to get to see YOU doing these stretches with ease which gives me the confidence to perform myself. It's also nice to find all your other invaluable contents on knee pain, upper-back ache and shoulder pain on your channel. I have been suffering from muscle knots and related pain in multiple areas of my body since last four years. I can't thank you enough for your amazing work Dr. Peng!
I'm senior, i suffered a fall in the bathroom last month, june, lots of bruises, and aches and pains esp. my left arm, shoulder and neck. It also triggers my frozen shoulder. Thank GOD I saw your video, i follow all your exercises religiously, now after more than a month only, i still have aches and pains but not that much. Lessened by about 60%. You're GOD given, dr. Peng. Thank you very very much.
I have chronic problems on my neck because of two consecutive car accidents. When I study and work a lot in front of a computer, it gets really bad and even sometimes my left arm gets numb. I did this exercises in a moment like this because I needed to continue studying. It worked really well and eased the pain and numb. Thank you doctor.
I saw such a well explained video on TH-cam for the first time and as soon as I did this exercise, there was a difference in neck and back pain in the same time. And the smile you gave in the last also made difference😊 Thank you so much ❤️
Thank you, thank you. I have been in neck pain for 9 months from playing games on computer & scrap booking. Finally I doing the right exercise. And I have turned my computer off(only on when doing my exercises) After 4 days I can now feel a relief. Plus I'm a over 70 yrs old. Plus I found the correct pillow & how to sleep. Thank you once again. Thank you found Canada.
Saw the introduction video earlier this week and tried today this real time video. All my upper back feels more relaxed immediately. Thank you! Maybe and hopefully I found exercises easy to follow and which I actually will do on a regular basis. Thank you!
This is fantastic!! So quick and effective. I've been waking up with some neck/shoulder pain, while I try to find the right pillow, and these stretches help so much!
Wow, dunno how I stumbled on this channel, but it was really helpful..have been battling shoulder,neck and head pain for sometime now..And with this exercise, just here in my work place, I feel so relieved 💃💃 I’m clicking on the subscribe button fast!!😂
Nice to see a lot of people help this exercise, I for one, is really grateful when I found this video. I always wake up with pain in my right shoulder, arm and upper back and I tried the exercises yesterday morning and evening and I woke today with significantly less pain. Thank you.
You have been an absolute life saviour after I was nearly immobile around my upper back, neck area and pain radiating thru the arms at all times of the day. I have watched your other videos with audio explanation, and I always start with the other 3 warm up stretches before doing this 10 min routine. This is the first thing that I do now before getting out of bed in the morning. Thank you so very much! Week3 update: still following your stretches and improving everyday.
I'm 24 years old, and due to long sitting hours on the Chair, plus I had an injury couple of years ago. IDK, what of it, or maybe both caused me severe upper back pain as if there was a stiff muscle at the left side. Doing your exercise for just one time made me release it, and I do it whenever I feel discomfort, but now I think I should make it kind of a routine. I didn't wanted to do this, but earlier I saw a comment of someone of the same cause, he also had to sit long hours and his success made me do it. Thanks Doc. God Bless you :)
Was having upper back pain, went to TH-cam and your walkthrough helped! I love that you took the time to set timers and I followed along. Highly recommend! Thank you
Thank you ever so much. I've been doing two different exercise routines for about 3 weeks and I feel a ton lighter and the neck and upper back shoulders holds little or no tension and a deep feeling of compression that i was experiencing almost non-existent
Been suffering from mps for years. Physical therapy, accupuncture, massage and dry needling didn’t work! This one did! Thanks so much Dr. Peng! You’re a blessing to everyone who suffers from all these pain! God bless❤
instant relief! i was skeptical from reading thru the comments at first, but once i actually started doing it, my upper back pain is almost gone. i'll try to do this 3x a day as a part of my daily routine now. thank you dr. Peng!
I recently strained my back and was sent home with a sheet from the ER which told me to stretch but did not give me example stretches. This video worked out great in my healing process. Very simple, yet effective, stretches. Thank you.
Thank you Dr.Peng. I've been suffering neck, upper back and shoulder for a week, been drinking pain reliever coz I cant even move my back after sleep but didn't work. I finally tried and followed this video, it help relieved pain.👏👏👏
Omg thank you so much for creating this video. I wfh and I have been having shoulder pain and elbow pain. These stretches totally helped me. I know that I have to continue the stretches. Thanks again Dr. Peng!
I have saved this link to my calendar for 1pm every weekday. After just a few days I was feeling looser and the more challenging moves becoming easier. I will keep it up as it's so easy to do at my desk. Thank you for sharing this!
I woke up with a pinched nerve in my upper back. I could barely hold my head up. This helped me so much!! I still have some pain but it is manageable. Thank you!!
I just came across this video and it was super helpful! I especially liked that you had an intro explaining the exercises and then a realtime version to follow. Subscribed, liked, and link saved! Thank you!
Good morning Dr Peng, i am from the Carribean island Trinidad...i have been suffering with head, neck and pain on my right shoulder for years now..only last week i discovered your channel and i started doing the programme and i must tell you i don't suffer with any pains anymore..only a slight heavyness behind my head...thank you so much for this, you have truely been a blessing🤗🤗
Thanks Dr. Peng, I'm from India, watched your video & followed the exercises as you shown here, speaking really I got relief from shoulder and back pain.. Again saying a valuable words "Thanks".
After 4 days of doing this exercise I am really feeling much better and my upper back pain is much lighter. I will continue doing them even if the pain goes away. thank you for helping us Dr Peng!
I have suffered with this pain for more than a year. I went hospitals many times, taken medicines, nothing could help. You're a life saver ❤. Thank you Mr. Jeffrey Peng 🎉
Thank you so much for this helpful session of stretches. I hope whole heartedly that it will help subside my recent pain which starts in my neck, left side, glides to shoulder, arm and back unless I lie down. Is there anything else I can read or watch and get more education/information on the subject.
Wow. And it works like charm. Will definitely do it 2-3 times a day. Caution: don't force these stretches too much. Let your body get used to it. Thanks
Thank you so much for this gentle video Dr. Jeffrey Peng, its help me a lot to relived my back and neck pain for a month now. 3 days I am following this video and i fell the benefits to me.
Hi Dr. Peng, Just wanted to thank you for all your video exercises that my husband I are deeply appreciated. We both found them extremely helpful. Thank you again for all your work. All the success in your career.
I have neck and back pain since 1 month ago due to bad posture and sleeping on bad pillow . These exercises helped my neck a lot . I will continue to do them on a daily basis. Thank you very much for this video .
Feel great now! Thank you. Had a hard time breathing or getting up from a lying position. I did the exercises only once and will repeat tomorrow morning. Will be able to sleep now. Again thank you. 😊
I'm 73 years old female and I have had an upper back pain for years. It brings me discomfort at night and whenever I do anything. I started your excerises a week ago, amd I'm amazed at the improvement of my mobility I'm getting.....Thank you so much
I need to thank you. I've started doing your exercises plus other back strenghtening ones and my back pain that I've had for years, have finally started dissapearing. It took 5 or 6 months to feel results but it was worth it. Don't lose hope guys!!!
Thank you for this. Did you do this every day?
@@harrybatchelor3555 The first 2 months I did these 5 times a week, after that only did these 3 times a week. I also did the exercises additionally whenever my back pain was overwhelming for instant relief.
@@harrybatchelor3555 I did the exercises 5 times a week for the first 2 months. Then I lowered it to 3 times a week because I started doing full body strength exercises the remaining 2 days, (took breaks during the weekend). I also did the exercises additionally whenever my back pain was overwhelming, for instant relief. I do think you need to do your own research so you will know which additional exercises will work for your problem area. I suffer from rhomboid pain.
@@harrybatchelor3555 5 times a week for 2 months straight, then lowered it to 3 times a week because I started full body strength training the remaining 2 days (had a break during the weekends). I also did the exercise whenever my back pain would get overwhelming so I can get some instant relief.
I also need thank him! Since doing these exercises, I feel such great relief in upper kneck and back. I do it 3 times a day!
From India. Had a terrible upper back pain due to hours of sitting in chair for work.felt great relief with your exercises.thank you
Same ❤
“hello this is Microsoft your computer has very bad virus I will help you with today sir”
My rehabilitation doctor suggests me to do head ,neck & shoulder stretching exercises. I daily use this exercise twice per day for 3 month and finally my upper back pain feels go away.I still keep continue this exercise too.Thank you Dr Peng to share some new exercises and providing valuable content for me.
I was diagnosed with myofascial pain syndrome. PT gave me 3-4 exercises to do but honestly yours have helped me the most! Thank you so much Dr. Peng! ❤
Wow! That's great. Thanks for your comment
are u pain free and did u have headaches
@@Edp-jf8zn No to both. I have to deal with it every day and never had any headaches.
In the Name of Jesus of Nazareth you are healed!
@@armbar1981ok Amen! Thank you so much and God bless you!
Oh my goodness, this is amazing!!! I’ve been suffering from upper back pain for years-since 11 years ago-and it got worse after I graduated. Sometimes, I can’t even keep my head up, and it tilts to one side! I’ve been trying to fix this problem for years, trying so many videos and massages, but this is the best based on my years of experience!! Today is my first time doing this exercise, and it totally works! Highly recommended!!!!!
The format to this video is FANTASTIC!
It was great, the whole concept, the demonstration at the beginning, the clock - timer, the exercises were great - thank you!
Iam so happy that I watched your videos n doing in my daily routine,it is making a difference
Been doing this for a little more than a week. 61, I surf and I play pickleball 3x a week. Pains under my shoulder blade, low back and shoulders is GONE! Thanks so much! God’s given you a gift. Thanks for sharing it!
I sit at a computer all day for work and lately have been having some bad neck shoulder and upper back pain. I can't turn my neck very far and taking a deep breath even hurts sometimes. I keep asking my husband to massage it and using ice on it and taking ibuprofen, but nothing is really helping all that much. Then, last night, I looked up stretches for neck, shoulder and upper back and found this video and the first time I did them I felt so much better! No it didn't make the pain go away completely right away. But it helped to relieve it, more than any of the other things have been helping! This morning I have done these stretches probably every hour just to get some relief from the aching and every time I do them the relief is immediate and it lasts for a good 20 mins or so before I start to feel a bit achy again. I am hoping that with repeated stretching the pain will go away and I will feel much better. Thank you for these easy to follow videos and instructions!
Love this video. Maybe the best I have tried for stiffness in neck and upper back (and tension headache). Will continue doing these exercises twice everyday ☺️
One of the best videos for pain relief!
I feel so good doctor.
You are a blessing.
I performed these exercises twice a day and got relief from my back pain .
Thanks Dr.Peng for making such a useful video.
Love from India
and NZ
It's truly helpful to get to see YOU doing these stretches with ease which gives me the confidence to perform myself. It's also nice to find all your other invaluable contents on knee pain, upper-back ache and shoulder pain on your channel. I have been suffering from muscle knots and related pain in multiple areas of my body since last four years. I can't thank you enough for your amazing work Dr. Peng!
Thanks so much for your support and kind words!
I'm senior, i suffered a fall in the bathroom last month, june, lots of bruises, and aches and pains esp. my left arm, shoulder and neck. It also triggers my frozen shoulder. Thank GOD I saw your video, i follow all your exercises religiously, now after more than a month only, i still have aches and pains but not that much. Lessened by about 60%. You're GOD given, dr. Peng. Thank you very very much.
Brother, may Allah be pleased with you. You have given me intercontinental healing. May everything you touch turn to gold.🕋
It really feels relaxed and significant reduction in pain. One of the best upper back pain exercises. Thanks for the video.
I have chronic problems on my neck because of two consecutive car accidents. When I study and work a lot in front of a computer, it gets really bad and even sometimes my left arm gets numb. I did this exercises in a moment like this because I needed to continue studying. It worked really well and eased the pain and numb. Thank you doctor.
I had immense pain in the spine of the scapula this morning. Thanks to these exercises, I can now breathe better with reduced pain.
Just completed this exrecise after terrible neck pain. I had great relief,
will edit this comment after repeating this exercise for better results
Every day I do this and there is huge improvement. Feeling blessed. Thank you so much 🙏
Love this format! Rest while you demonstrate and 30 seconds together stretching. Very nice😊
I feel all of my tension has been released, now I feel normal moving my upper back muscles, thank you!!
Your exercises relieved all my aches and pains. This is your second video that I've been following. Thank you very very much, dr. Peng. God bless.
Wow, that's great! Thanks for sharing your experience
I saw such a well explained video on TH-cam for the first time and as soon as I did this exercise, there was a difference in neck and back pain in the same time.
And the smile you gave in the last also made difference😊
Thank you so much ❤️
Thank you, thank you. I have been in neck pain for 9 months from playing games on computer & scrap booking. Finally I doing the right exercise. And I have turned my computer off(only on when doing my exercises) After 4 days I can now feel a relief. Plus I'm a over 70 yrs old. Plus I found the correct pillow & how to sleep. Thank you once again. Thank you found Canada.
Just what is needed!! No lecture. ☺ Thank you!!
Saw the introduction video earlier this week and tried today this real time video. All my upper back feels more relaxed immediately. Thank you! Maybe and hopefully I found exercises easy to follow and which I actually will do on a regular basis. Thank you!
You're welcome! Glad you found them helpful
This is fantastic!! So quick and effective. I've been waking up with some neck/shoulder pain, while I try to find the right pillow, and these stretches help so much!
Love this video! It has helped me so much. Thank you. Been doing it every day for a week and no more pain!
Have been doing this for almost a year now. It has been very useful to me since I suffer from back and neck problems due to the nature of my job.
Wow, dunno how I stumbled on this channel, but it was really helpful..have been battling shoulder,neck and head pain for sometime now..And with this exercise, just here in my work place, I feel so relieved 💃💃
I’m clicking on the subscribe button fast!!😂
Awesome, glad you found it helpful!
Nice to see a lot of people help this exercise, I for one, is really grateful when I found this video. I always wake up with pain in my right shoulder, arm and upper back and I tried the exercises yesterday morning and evening and I woke today with significantly less pain. Thank you.
With my desk job, my upper back is so sore and tight but your exercises make me feel better. Thank you. After so many videos, I finally found this one
You have been an absolute life saviour after I was nearly immobile around my upper back, neck area and pain radiating thru the arms at all times of the day. I have watched your other videos with audio explanation, and I always start with the other 3 warm up stretches before doing this 10 min routine. This is the first thing that I do now before getting out of bed in the morning. Thank you so very much!
Week3 update: still following your stretches and improving everyday.
I'm 24 years old, and due to long sitting hours on the Chair, plus I had an injury couple of years ago. IDK, what of it, or maybe both caused me severe upper back pain as if there was a stiff muscle at the left side. Doing your exercise for just one time made me release it, and I do it whenever I feel discomfort, but now I think I should make it kind of a routine.
I didn't wanted to do this, but earlier I saw a comment of someone of the same cause, he also had to sit long hours and his success made me do it. Thanks Doc. God Bless you :)
This made a big difference for my stiff upper back muscles. Thank you!
THANKS
VERY HELPFUL
Do them gradually for me
Thank you Doc..I felt so relieved when I followed your stretching exercises ❤
Was having upper back pain, went to TH-cam and your walkthrough helped! I love that you took the time to set timers and I followed along. Highly recommend! Thank you
Thank you for posting Dr. Peng! These stretches have provided me with relief.
Thank you ever so much. I've been doing two different exercise routines for about 3 weeks and I feel a ton lighter and the neck and upper back shoulders holds little or no tension and a deep feeling of compression that i was experiencing almost non-existent
My pain has reduced to much extent just after completing the exercise, thank you so much for such video, will continue to do daily
Been suffering from mps for years. Physical therapy, accupuncture, massage and dry needling didn’t work! This one did! Thanks so much Dr. Peng! You’re a blessing to everyone who suffers from all these pain! God bless❤
Helos me a lot as I see improvement a lot. I now can sleep whole night thru. Thank you
instant relief! i was skeptical from reading thru the comments at first, but once i actually started doing it, my upper back pain is almost gone. i'll try to do this 3x a day as a part of my daily routine now. thank you dr. Peng!
Best video ever! Super easy to follow and super valuable thank you for making this
Glad it was helpful!
I recently strained my back and was sent home with a sheet from the ER which told me to stretch but did not give me example stretches. This video worked out great in my healing process. Very simple, yet effective, stretches. Thank you.
Thank you very much...I wish you do a complete body stretch. I would watch and follow every morning and night.
After doing these stretches a few times, there has been such improvement in my sore muscles. Thank you, Dr. Peng. ☺
I dont know who you are but God bless u for these exercises that you have given us !
Great positions for stretching. There were a few I was unable to complete due to left shoulder pain from a military injury during basic training.
Thank you Dr.Peng. I've been suffering neck, upper back and shoulder for a week, been drinking pain reliever coz I cant even move my back after sleep but didn't work. I finally tried and followed this video, it help relieved pain.👏👏👏
Omg thank you so much for creating this video. I wfh and I have been having shoulder pain and elbow pain. These stretches totally helped me. I know that I have to continue the stretches. Thanks again Dr. Peng!
I have saved this link to my calendar for 1pm every weekday. After just a few days I was feeling looser and the more challenging moves becoming easier. I will keep it up as it's so easy to do at my desk. Thank you for sharing this!
Wonderful after studying for hours this is must needed
I woke up with a pinched nerve in my upper back. I could barely hold my head up. This helped me so much!! I still have some pain but it is manageable. Thank you!!
Nice!
It lessen the pain I am suffering and felt more relax after doing this exercise.
Thank you Doc Peng!😊
I had very bad upper back pain and as soon as I followed your easy routine I had immediate relief. Thank you
I just came across this video and it was super helpful! I especially liked that you had an intro explaining the exercises and then a realtime version to follow. Subscribed, liked, and link saved! Thank you!
Thank you so much Dr. Peng for this really helpful exercise. My upper back pain is much better just after a few days doing this.
That's so wonderful to hear! Thanks for taking the time to comment
I like how you cheer us on at the end. Thank you for this video!
My upper back pain is mostly gone after 2 times of doing these stretches , so , thank you very much
Nice!
Good morning Dr Peng, i am from the Carribean island Trinidad...i have been suffering with head, neck and pain on my right shoulder for years now..only last week i discovered your channel and i started doing the programme and i must tell you i don't suffer with any pains anymore..only a slight heavyness behind my head...thank you so much for this, you have truely been a blessing🤗🤗
Thanks for commenting!
I did the neck and shoulder videos and this one in a row and the areas are definitely looser. Thank you Dr. Peng!
Thanks Dr. Peng, I'm from India, watched your video & followed the exercises as you shown here, speaking really I got relief from shoulder and back pain.. Again saying a valuable words "Thanks".
Dr Jeffery. Thank you so much your exercise’s helped my neck pain .❤❤❤
Much better, thanks… I had neck and traps pain because of my bas form in the gym today…. This excercise helps me relieve the pain… thanks a lot doc!
Thank you for this stretch routine. It really works to ease the pain I've been having in my upper back/rhomboid
You have helped my neck and upper back pain, thank you! Thank you for the timer and buzzer when it’s time to change positions
You are so welcome!
It is my pleasure to thank you for the exercises you provide that help people get relief from muscle pain
I love you! This has helped me so very much. The exercises eliminated my need to contact a doctor!
Thank you very much bro.its very helpful.❤❤
Thank you so much my back fills way more better now
After 4 days of doing this exercise I am really feeling much better and my upper back pain is much lighter. I will continue doing them even if the pain goes away. thank you for helping us Dr Peng!
That was amazing , I had terrible upper back pain by doing this exercise the pain has gone😍thank you so much❤️
Such great relief. Thank you so much I feel so much pain and tension gone!
Very useful you treat me better than my physiotherapist lots of thanks ❤❤❤❤🎉🎉🎉🎉
I have suffered with this pain for more than a year. I went hospitals many times, taken medicines, nothing could help.
You're a life saver ❤.
Thank you Mr. Jeffrey Peng 🎉
Amazing!
Thank you! This exercises relived my upper back pain instantly.
Thank you so much for this helpful session of stretches. I hope whole heartedly that it will help subside my recent pain which starts in my neck, left side, glides to shoulder, arm and back unless I lie down. Is there anything else I can read or watch and get more education/information on the subject.
I was suffering for the last 4-5 days in my upper back pain. I did your exercise and amazingly feeling well. 🙏 Thanks
I feel pained for almost a week now, and found this video ,it was very helpful 🙏thank you so much🙏
Wow. And it works like charm. Will definitely do it 2-3 times a day. Caution: don't force these stretches too much. Let your body get used to it.
Thanks
OMG 😅
I FEEL MUCH BETTER!!!
I HAVE SUCH A PAIN ON MY UPPER BACK AS WELL AS A STIFF NECK🙈🙈🙈
FELLING MUCH BETTER NOW!!!
THANK YOU 🙏🙏🙏
Thank you so much for this gentle video Dr. Jeffrey Peng, its help me a lot to relived my back and neck pain for a month now. 3 days I am following this video and i fell the benefits to me.
Instant relief thank you so much.May Allah bless you
This is magical. Thank you so much
Lessen the pain in my upper arms and in my upper back. Thanks Doc Jeff Peng. 😘🥰
Hi Dr. Peng,
Just wanted to thank you for all your video exercises that my husband I are deeply appreciated. We both found them extremely helpful. Thank you again for all your work. All the success in your career.
Thanks!
Best video that someone can do along with time!!!! Thank you doctor.
I have neck and back pain since 1 month ago due to bad posture and sleeping on bad pillow . These exercises helped my neck a lot . I will continue to do them on a daily basis. Thank you very much for this video .
These are great exercises. Felt a difference right away. Will keep doing them. Thank you.
Thanks. Feel much better.
I feel so relaxed and happy, thankyou for simple guidance and easy but effective poses. Thankyou so much, God Bless You❤
Thanks very much 🙏🏾🙏🏾🙏🏾 the hurt was really harsh this morning I feel much better after these, it acts like magic 🙏🏾🙏🏾
Feel great now! Thank you. Had a hard time breathing or getting up from a lying position. I did the exercises only once and will repeat tomorrow morning. Will be able to sleep now. Again thank you. 😊
Thank you so much. Your stretches are a life saver
Thank you Dr Peng! These exercises gave me such great relief from neck and upper back pain! God bless!