I had to finally listen to all the talk about depth and form, accept that I could be going deeper on my seals, stop chasing numbers and swallow a slice of that pie myself. You could’ve been talking about me specifically in the coaching message today. Spot on 👏 Luckily the “reset” has only cost me about 13 reps on my PR
Afternoon Max Just back to training after a minor stroke, but here’s the thing, the docs said “whatever you where doing prior the stroke get back to it soon as you are able” massive setback but doing 60 per 20 minutes and building. Thanks Max I truly believe the training saved my life.
Best fitness channel on the Internet. Form = safety from injury in highly repetitive exercise = best physical result. I've had to retrain form 3 times since starting the BDP. WORTH.
Max, you are a legend. I did not want to call you out in the comments on your form in the last profile video (I’m no saint I’m sure of that!). The fact you have done it of your own volition is the mark of a true practitioner and decent human, power to you 💪
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I had to finally listen to all the talk about depth and form, accept that I could be going deeper on my seals, stop chasing numbers and swallow a slice of that pie myself. You could’ve been talking about me specifically in the coaching message today. Spot on 👏
Luckily the “reset” has only cost me about 13 reps on my PR
Afternoon Max
Just back to training after a minor stroke, but here’s the thing, the docs said “whatever you where doing prior the stroke get back to it soon as you are able” massive setback but doing 60 per 20 minutes and building.
Thanks Max I truly believe the training saved my life.
Wow, that's amazing my man. Welcome back.
Best fitness channel on the Internet. Form = safety from injury in highly repetitive exercise = best physical result. I've had to retrain form 3 times since starting the BDP. WORTH.
Thanks, my man!! Hope you're well!
Max, you are a legend. I did not want to call you out in the comments on your form in the last profile video (I’m no saint I’m sure of that!). The fact you have done it of your own volition is the mark of a true practitioner and decent human, power to you 💪
Again you have summoned the discipline to become a valued practitioner.
Congrats, Dr. E.! Those bites of humble pie produced wonders...😉👋💪 Thank you for the example of humility in practice!
The profile view is truly very helpful
Those reps looked really strong. I also found the profile view very beneficial. I'll record my session tomorrow to see what I look like.
Just like the logo 👍🏽