Good to see you Joy! I feel the same as the viewer who’s wondering if notifications aren’t getting through, and I’m in the same boat as her - getting older and trying not to lose too much muscle! You’re looking great and Rocky’s ballet is coming along nicely, although his attention span needs work. 😍 Looking forward to that ten minute ab workout!
This is great. Thank you. So good to see you! I don't know if I'm not recieving notifications....but I wish you could present something like this or other exercises just once per week. A short video woukd be ok for me 10mins or less. I know it would help me stay on track with the very little ballet I do anymore. I have to lose weight before I get back to much of the exercises. I'm older now, losing muscle and the extra weight stresses my ankles and feet. 💕
Obrigada thank you and спасибо большое for making my request come to life. LOVE IT 😍 my fur baby Zico always “participates” in my warmups and stretching 🙆🏻♀️🐶 Beijos e abraços da sua amiga brasileira e portuguesa 🇧🇷🇵🇹🩰
Wow this felt amazing! I’ve never stretched some of those muscles before. I could feel my turnout so well! Thank you!❤
Good to see you Joy! I feel the same as the viewer who’s wondering if notifications aren’t getting through, and I’m in the same boat as her - getting older and trying not to lose too much muscle! You’re looking great and Rocky’s ballet is coming along nicely, although his attention span needs work. 😍 Looking forward to that ten minute ab workout!
This is great. Thank you. So good to see you!
I don't know if I'm not recieving notifications....but I wish you could present something like this or other exercises just once per week. A short video woukd be ok for me 10mins or less. I know it would help me stay on track with the very little ballet I do anymore. I have to lose weight before I get back to much of the exercises. I'm older now, losing muscle and the extra weight stresses my ankles and feet. 💕
Yes! Great idea- next one will be 10 mins abs
I love this so much!
I love your posts!
Thank you Joy ❤️
Obrigada thank you and спасибо большое for making my request come to life. LOVE IT 😍 my fur baby Zico always “participates” in my warmups and stretching 🙆🏻♀️🐶
Beijos e abraços da sua amiga brasileira e portuguesa 🇧🇷🇵🇹🩰
Wooow súper
what music are you using?
Hi Rocky! 💖❤️💗
Warm-up?I am dying
Doggy)))