I think a big misconception is that prioritizing yourself has to be meditation or yoga. It definitely can be. However, it might be going to get haircut by yourself, going for a walk, my personal favorite is painting my own nails. Whatever fits in your definition of self-care works perfectly fine.
I have done that all my life and a age 60 I had a big breakdown and ended up in the emergency room and continued with panic attacks which now I have under control with the help of a Doctor. I do practice me time now. Blessings ❤
I think a big misconception is that prioritizing yourself has to be meditation or yoga. It definitely can be. However, it might be going to get haircut by yourself, going for a walk, my personal favorite is painting my own nails. Whatever fits in your definition of self-care works perfectly fine.
I have done that all my life and a age 60 I had a big breakdown and ended up in the emergency room and continued with panic attacks which now I have under control with the help of a Doctor. I do practice me time now. Blessings ❤
As a Life Coach, I agree!( RI Vitality Center)❤
The more kids we had. The more I delegated other tasks to family members 😂
Please wear your ring tomorrow 🥺
funny how they keep telling women to be selfish, i wonder why...
C'mon now Today show!!!