I just did this one as a mid-day pick-up since working from home. I am DEAD ! I have not worked on my core in a more isolated way in so long... Can't wait to integrate this into my routine.
@@ashleymfreeman Thank you. And awesome, please keep posting them! You're an inspiration and those "own-body-weight" exercises are motivating and feasibles (even if not easy!). ;-)
The sound of the birds just wow!!!
Love this one 👌💞
That was challenging ! I love how the instructions are clear and fluent, thank's Ashley!
So glad you enjoyed it! 🥰
Thank you. I love how you make it challenging but you are not full on and pushy haha. Really enjoyed this one :)
Love it. So short and simple with big bang !!
I just did this one as a mid-day pick-up since working from home. I am DEAD ! I have not worked on my core in a more isolated way in so long... Can't wait to integrate this into my routine.
It’s a tough one hey?! So glad you enjoyed it and stoked for it to be a part of your routine ☺️💙
I am in love with your workouts!!! they keep me so motivated and excited to get moving while in lockdown! keep 'em coming :)
I’m so glad you’re enjoying them!
loved this =- working my way through all your videos :)
Aw I’m glad you’re enjoying them! Thanks for being here 🙏🏼💙
This was intense and I kept pushing through💪🏽🔥
Great sequence! Should I do it each other day?
Yes you could do this every 3 or so days :) I'll have more workouts up very soon so that you can mix it up also!
@@ashleymfreeman Thank you. And awesome, please keep posting them! You're an inspiration and those "own-body-weight" exercises are motivating and feasibles (even if not easy!). ;-)
Was fun thx!
Lovely video! Where are you? Looks beautiful ☺️
Yes! I was wondering the same thing. The scenery reminds me of my native tropical region in the east of Bolivia! ❤️
Nice
where r u now