I remember watching this guy like 6 years ago, his training montages on his channel are legendary. Just pure power, strength, and athletic natural talent.
Jacko is really starting to come into his own on the international scene, he just broke Tom Walsh's 14 year streak at winning NZ nationals as well as medalling at Commonwealth Games last year. Glad to see him flourish finally from being an excellent youth and junior athlete :)
Watch Artur Beterbiev training, a boxing world champion with insane lifts with a SnC coach that used to be a weightlifter. You will like some things and hate some, but that would be fun and appreciated.
There's some interesting studies showing that single-leg jumps are more (or at least equally) effective at increasing two-leg jumps, while being certainly more effective at increasing single-leg jump strength.
One leg stuff seems like it might be relevant due to the specific single leg launch that shot putters do at the start of the throw(when they are facing the other way)
Hey guys love the videos and the support for throwers. Can you do Gerd Kanter he is the 3rd farthest discus throwers and there is a lot of videos of him lifting.
For the single leg box jumps, it might be beneficial for basketball players because they do a lot of single leg jumping? Or would it still just be better to do bilateral jumps and the single leg jumping would naturally get stronger by doing so?
Nordic's Strongest Man | Viking 1983 Featuring Kalle Sjölin, Ilkka Nummisto, Torkel Ravndal, Roger Ekström, Leif Wigholm, Per Pedersen, Kenneth Mattsson and Trond Larsson. 😂😂😂😂💪💪🏋♂🏋♂ 👉👉 th-cam.com/video/wDWDmAPB8nE/w-d-xo.html
@@sikastrength It's like you see it as a low stimulus thing with some, but minimal value, which doesn't make any sense. Lifting weights makes up a small part of track athletes training, sprint and plyometric training are the bulk, because of their effectiveness. I love lifting weights, but when comes to becoming more explosive, jumping has to be high priority. High level plyometrics are a massive stimulus far higher than squats will ever be.
@Chris Scott well the last sentence isn't true, maximal strength is about 50% of the equation when it comes to power output. For example we can look at interventionist trials on athletes who do a prep phase and then either do strength then high velocity training or go straight to the speed training. The athletes who work in the strength aspect first then do explosive work are the ones who end up with greater power production. The skill of maximal strength under pins the potential to produce high power due to the muscle recruitment demands of heavy strength work allowing an athlete to recruit more muscle fibres sooner in a muscle contraction which is vital for high rate of force development. Mainly what we suggest is that athletes usually do loads of plyos, jumps etc while also getting a large amount of this work from their sport due to the sport being explosive. What we suggest is prioritise strength more and it'll pay off far better when an athlete does the explosive work. Which we also see anecdotally from the athletes we coach. Anyway it's probably worth thinking why we say stuff before assuming it's wrong
@@CSFREERUNNING My vertical before weightlifting, played icehockey/soccer + parkour: 65 cm My vertical after weightlifting for 6 months (85kg Sn, 130kg BS, 110 Clean): 82cm Worked for me :D I've had periods of training where my strength is nowhere near that and I can jump close to my PB's, but the height does not improve if I do more jumping
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
I love the sneaky tree. His new hat is lovely
I remember watching this guy like 6 years ago, his training montages on his channel are legendary. Just pure power, strength, and athletic natural talent.
Sneakers for sneaking
Hahahah
Jacko is really starting to come into his own on the international scene, he just broke Tom Walsh's 14 year streak at winning NZ nationals as well as medalling at Commonwealth Games last year.
Glad to see him flourish finally from being an excellent youth and junior athlete :)
WADA agent in the back. Looks like they've found the new Sikastan training facility, time to relocate
Hell yeah, I used to watch this guys training compilations on yt 10 years ago. Dude is a monster
shout out to the visual effects artist on this video
great content
Watch Artur Beterbiev training, a boxing world champion with insane lifts with a SnC coach that used to be a weightlifter. You will like some things and hate some, but that would be fun and appreciated.
Do a video about Ryan Crouser!
There's some interesting studies showing that single-leg jumps are more (or at least equally) effective at increasing two-leg jumps, while being certainly more effective at increasing single-leg jump strength.
There is a kiwi shotputer from my home town who benched 210 at 19. Guy was the bane of my existence at primary school athletics.
One leg stuff seems like it might be relevant due to the specific single leg launch that shot putters do at the start of the throw(when they are facing the other way)
Shotput!
The tree is much cooler now. Jesus those are some amazing pushups.
Did you just assume Alexia's species? Not cool guy.
@@sikastrength is it Sikastan or Treekastan?
I’d love to see a video of your top ten underrated or under utilized movements for SnC like decline bench as you mentioned
Hey guys love the videos and the support for throwers. Can you do Gerd Kanter he is the 3rd farthest discus throwers and there is a lot of videos of him lifting.
Remember first seeing videos of Jacko. He was so strong I thought all his weights were in pounds and not kilo when they popped up on the video.
Speaking of Ilya… Thursdays in Kazakhstan?
im taking partial credit for mentioning him in the comments several times on this channel
Now im just waiting for the video on Sean donnely hammer throw training
A wise man once said, "When you're a horse, everything looks class."
200kg muscle clean? Yup.
Cedric Dubler: Australian Decathlete www.youtube.com/@CedricDubler
Awh thank you! Will check it out
For the single leg box jumps, it might be beneficial for basketball players because they do a lot of single leg jumping? Or would it still just be better to do bilateral jumps and the single leg jumping would naturally get stronger by doing so?
Definitely need the single leg variations for the coordination aspect, and to balance out any discrepancies in power between em.
He is a shotputter 😢
"What a lose-HOLY SHIT"
His bench form makes me think high school football player.
Orc Blood, simples...according to the algo...
⚙️
Algorithm... O and clean up your clean got me a 10kg PB
Nordic's Strongest Man | Viking 1983 Featuring Kalle Sjölin, Ilkka Nummisto, Torkel Ravndal, Roger Ekström, Leif Wigholm, Per Pedersen, Kenneth Mattsson and Trond Larsson. 😂😂😂😂💪💪🏋♂🏋♂ 👉👉 th-cam.com/video/wDWDmAPB8nE/w-d-xo.html
Full ass off the bench during those lifts too
Doesn't give a fuck
Shotput, not discus
Awh my bad 👎 😕
Mans motto is to burn to boats
He doesn't leave it on the bench
The way you guys down play the importance of jumping and plyometrics for non barbell sport athletes is straight up bizzare.
Well what are your views chris?
@@sikastrength It's like you see it as a low stimulus thing with some, but minimal value, which doesn't make any sense. Lifting weights makes up a small part of track athletes training, sprint and plyometric training are the bulk, because of their effectiveness. I love lifting weights, but when comes to becoming more explosive, jumping has to be high priority. High level plyometrics are a massive stimulus far higher than squats will ever be.
@Chris Scott well the last sentence isn't true, maximal strength is about 50% of the equation when it comes to power output. For example we can look at interventionist trials on athletes who do a prep phase and then either do strength then high velocity training or go straight to the speed training. The athletes who work in the strength aspect first then do explosive work are the ones who end up with greater power production. The skill of maximal strength under pins the potential to produce high power due to the muscle recruitment demands of heavy strength work allowing an athlete to recruit more muscle fibres sooner in a muscle contraction which is vital for high rate of force development.
Mainly what we suggest is that athletes usually do loads of plyos, jumps etc while also getting a large amount of this work from their sport due to the sport being explosive. What we suggest is prioritise strength more and it'll pay off far better when an athlete does the explosive work. Which we also see anecdotally from the athletes we coach.
Anyway it's probably worth thinking why we say stuff before assuming it's wrong
@@CSFREERUNNING My vertical before weightlifting, played icehockey/soccer + parkour: 65 cm
My vertical after weightlifting for 6 months (85kg Sn, 130kg BS, 110 Clean): 82cm
Worked for me :D I've had periods of training where my strength is nowhere near that and I can jump close to my PB's, but the height does not improve if I do more jumping
Why is that garbage book on your shelf guys? Sadly I have it but its a big regret.
Why do you call it garbage? I have the book but I haven't read it yet.
@@_rcs Unnecessary fearmongering about injuries, unnecessary rehab exercises. The anatomy part is nice.