Hope you are feeling better. So thing I do went I'm feeling off... 1. Salt gargle for sore throat 2. Sinus wash- when feeling pressure in ears or when my sinuses are starting to feel stuffed I've done the sinus wash to treat sinus infections before and when I had a cold right after surgery with inflammation in throat and sore mouth has help... the cold throat and sore mouth was a result of the sinus. If interested make at home with distilled water ( or well water) boiled. 1.5 cup of water .5 tsp salt .5 tsp baking soda
I’m old (16 lol not that old) at least old for getting into all star cheer for the first time. You’re videos inspire me to workout and try to go for as high of a level team that I can! Good luck at UCA and i love your videos! 💞💞
Reyahna Smith hey girly !! just wanted to let you know that it’s never to late to cheer. it’s actually starting to become very common in the cheer world for people to start all star cheer at a later age (there’s actually a team mate on double o this year whose on their first year of all star!!) just start with stunt and tumbling classes for one on one lessons so you get comfortable with cheer techniques before joining a team at a local gym. “she believed she could, so she did.” ❤️
@@loserlambrini6438 thank you! I'm supposed to be starting at cheer athletics, and the stunt class tip is really helpful! I'll definitely look into it, thanks!
Thank you sooooooo much for answering my questions Sophia!!!!! You made my week!!!! from Laine
Hope you are feeling better. So thing I do went I'm feeling off...
1. Salt gargle for sore throat
2. Sinus wash- when feeling pressure in ears or when my sinuses are starting to feel stuffed
I've done the sinus wash to treat sinus infections before and when I had a cold right after surgery with inflammation in throat and sore mouth has help... the cold throat and sore mouth was a result of the sinus.
If interested make at home with distilled water ( or well water) boiled.
1.5 cup of water
.5 tsp salt
.5 tsp baking soda
Hydrogen peroxide in water bottle or sinus wash bottle and pour solution in warm or room temperature.
Never been this early before!! love you soph!!! good luck!!💛
Would you be able to start putting the links to the stuff you get for gifts in the description??
I’m old (16 lol not that old) at least old for getting into all star cheer for the first time. You’re videos inspire me to workout and try to go for as high of a level team that I can! Good luck at UCA and i love your videos! 💞💞
Reyahna Smith hey girly !! just wanted to let you know that it’s never to late to cheer. it’s actually starting to become very common in the cheer world for people to start all star cheer at a later age (there’s actually a team mate on double o this year whose on their first year of all star!!) just start with stunt and tumbling classes for one on one lessons so you get comfortable with cheer techniques before joining a team at a local gym. “she believed she could, so she did.” ❤️
@@loserlambrini6438 thank you! I'm supposed to be starting at cheer athletics, and the stunt class tip is really helpful! I'll definitely look into it, thanks!
you should do a reading assumptions about 005 or about yourself!
Good luck! Love your videos!! ❤️❤️
Ginger shots are my FAVORITE! The more you drink them the more delicious they are I promise. :)
I miss getting bag tags :(
How did you guys do at UCA?
Andy Simon on TH-cam uploaded and shared their performance, and always shares great footage from the competitions! You should check that out!💚
did you get your eyebrows tinted in that transition?
what’s your starbucks order ?
I LOVE UR VIDS YOUR MY FRICKEN IDOL
Good luck!!
The corona joke did not age well
Good luck 🍀❗️
what is UCA? is it the university? ahahaha I'm sorry I'm confused
It is a cheer competition
It's the name of the cheer comp
bet money it was actually coronavirus haha
i was gonna go but stingrays pulled out☹️☹️
Are you and Bianca sisters?? And you you both on double O??
They are sisters
No Bianca isn't on double O I think she's on a level 3 or 4