REVERSE GRAY HAIR with these 3 Supplements!
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- My latest video: • My Anti-Aging Breakfas...
Check out these offers on Anti-Aging Supplements from PARTIQLAR:
uabltetail.pxf.io/oqkNZm
*Use the discount code 'philipp10' to receive 10% off your order*
Dying your hair is tedious and very harsh on your hair and scalp. And of course quite expensive. These 3 supplements have made a big difference in reducing the amount of grays in my hair. And the grays I still have are a lot more subtle than they were before.
CHAPTERS:
00:00 Intro
01:12 Supplement 1
03:45 Supplement 2
05:24 Sponsor Message
06:30 Supplement 3
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DISCLAIMER: The content (the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition. Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content. Philipp Karner makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. By voluntarily undertaking any exercise described, depicted or demonstrated on this channel, you assume the risk of any resulting injury. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your mental health or medical condition. Philipp Karner makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Philipp Karner may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Philipp Karner shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to, use or misuse of any content available on this channel.
#preventgrayhair #grayhair #causesofgrayhair
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Check out my latest video here: th-cam.com/video/TrAids2EeYQ/w-d-xo.html And thanks for watching everybody!!
How many mg of moringa do you take?
@@mitsu-tg8qx I take 1200 mg daily
Thank you so much for this! Do you think it’ll take 2-3 months to see new growth being my original hair color instead of the grey?
@@mitsu-tg8qx Yes I think pigment will slowly return to the hair. Good luck!
Ok sounds good! Thank you
1: copper 2: NAC 3: moringa
Thank you Ketomama! I still watched the whole video; I just like to cut and paste the ingredients.
i took moringa with that green powder chlorella? and I thought my heart will stop, it raced horribly 😢😢 I will never touch any of these!!!!
@@szymonbaranowski8184 oh my gosh I'm sorry you had such a bad reaction
Thank you.
Hero!!!
One thing about Copper and Zinc is that they battle each other. Best to get them both in balance. I take a combo Copper/Zinc supplement from SolaRay. I'm 59 and have very little grey, much less than I did before taking it. But I'm also hardcore on longevity regiment, I'm sure that helps too.
Are u in rejuvenation Olympics
@jackmwa902 Not officially because I'm not in competition with anyone but myself. But I may try seeing where I rank on the scoreboard after I turn 60 next Spring.
how is your iron now LOL
@szymonbaranowski8184 My last blood work results tested good. I just finished a plate of beef too. 😜
He is not asking you to take zinc. Lol
My moms south indian and her fam and her have jet black hair well into their 70's, south indian cuisine uses a LOT of moringa in spicy dishes
Jet black 😂
😂😂@@newsnetworkz
My mom 67 now no single hair grey... we also south india
Moringa is called kari patta in India?
No that's different @@MP-hw6sx
I got arrested by a copper once 😅😊
Would it be Copper Tone? 😝
😂
Copper once pulled me over for going too slow. No joke.
My car was full of big lads and it wouldn’t pull the skin off a rice pudding. I was going up hill on a duel carriageway.
Are you Gypsy LOL
😂😂😂
Copper 100-130 mg or blackstrap molasses
NAC 600-800 mg
Moringa
Actually, for copper the daily dosage should be between 1,5 and 2,5 mg (the 100-130 is for what you're looking for when you get a blood test)
I was gunna say, if I had that much copper I’ll be vomiting for days ahaha
What results did you experienced with nac ?
I have found supplementing with Selenium limits gray hair. If I stop taking it, the gray starts to reappear.
Interesting. Thanks so much. Will look into it.
Don't just 3 Brazil nuts contain more than 100% of the daily rec magnesium?
So some white hairs turned black again?
@@JuaniitoTv Yes.
@taylorstuph do you take your selenium from Brazil nuts? Also what other vitamins or minerals dod you add if any?
Barley grass powder works well too. My father reversed a lot of his grey hair at the age of 70.
@philphilphil stir in water or add in foods like yoghurt smoothies etc? Also how much, one tbsp a day?
@@intelligentmeditations8378 Take it first thing in the morning in water. I recommend 2-3 teaspoons. Try different brands see which ones feel good, or better yet grow your own and juice it fresh. Ann Wigmore has more information on Wheatgrass - she reversed colon cancer on her protocol and also grey hair at the age 50. She still had no greys in her mid-80s.
@@intelligentmeditations8378 Take it with water first thing in the morning. 1-2 table spoons. Try different brands and see what feels good - or better yet, grow it yourself and juice it fresh. Ann Wigmore reversed colon cancer with her protocol. She has a lot of info on wheatgrass. She still had no greys into her mid-80s.
@@intelligentmeditations8378 yes best in water first thing in the morning. 1-2 tablespoons 🙂
Are you serious ?? I will try it for sure...Cheers
Good information
Thank You.😇
Thank you very much
Copper is also critical for synthesizing Collagen.
Thank you
I really don’t want to dye my hair and little I knew about these supplements to avoid grey hair. Thanks for the detailed information!
And thank you for watching and the nice comment :)
How long did you take these and how long did it take to see visible changes? Have the changes persisted or do you have to continue with the supplements?
Great video 👍 thanks
Thanks a lot for watching :)
Just subscribed your channel ❤
Thanks for this video, really needed it🫡. How do you take Moringa and do these 3 things effect melanin of skin or just hair??
I always cut my hair at Full Moons, keeps them strong and no loss of colouration at 57. And Yes, Moringa is a superfood that I take to maintain my General Health & Immunity, + I do like 3 weeks NAC evry few months. Zinc to maintain prostate and Immunity...
How low was your copper before starting the supplements and how much is it since you noticed that the grays disappeared? Thanks!
🤜⚡💥⚡🤛 1: copper 2: NAC 3: moringa
For most people today, first stop/reduce insulin resistance by reducing food intake, mainly sugar/carbohydrates, and don't eat past 3-4 PM. Do HIIT exercises or go for a brisk walk before eating last meal [after could disrupt digestion]. Eat liver or brown crimini mushrooms for the copper and zinc. Other micro nutrient deficiency as well as low protein intake may be a concern. Addressing poor sleep and high stress is a Must, both of which change the body's chemistry/bio-pathways. This may also fix leaky/permeable gut which is a major cause of inflammation/allergies/food-sensitivities/autoimmune diseases. 🤜⚡💥⚡🤛
...
..
.
OUTSTANDING/WELL DONE!!!!!!!!!!!!!!!!!!!11111111111111
Thanks so much!!
I will tell you the secret... Plantation organic blackstrap molasses take one tablespoon at night and my gray hair almost totally went away and I don't dye it anymore.
What?? How old are you?
Nice! How much do you take daily?
Where you get it from
@@atlantismed471He said one tablespoon at night
How long did it take you to reverse it? Only asking since it didn't work for me.
Thank you 🌷🌷🌷
So where do you get Moringa at? (Hopefully not Amazon!)
Thank you very much for your video. Subscribed. I plan to include a copper supplement in my diet, and later in a month or two, add the rest. I’ll write the results here.
What do you think, perhaps from your own experience or others, that just adding copper will help me reduce my gray hair? (I'm 39, about 50% gray). And if so, when can I expect the result? (I understand that everything is very individual, but maybe you have more experience)
My grays have become so much less noticeable. On the sides they are more stubborn. But NAC and Moringa have so many benefits. I would definitely give them a try. Good luck to you!
Quercetin too.
Been consuming moringa on daily basis for 6 years. Super awsome.
Hoe to take it and whats the amount? Any side effects?
How to take it and in what amount? Any side effects?
@@chetankumar9463 3 capsules 3 times a day. No side effects, moringa is basically a veggie so you can eat it as much as you want. I grow my own moringa and turn it into powder or tea.
What do u feel when u take it? Did u notice any changes in you?
@@nadavsczThis plant called a miracle plant for a reason. I rarely got sick. As I remembered after I consumed this, I only got sick twice when the covid hit and recover pretty fast. The amino acid in moringa is the key. People get sick because of the body cell are broken from virus , bacteria or other things and don't have enough nutrients and amino acid to the repair the cells. Moringa contains 92 types of nutrients and 15 amino acids where our body needs 20 types of amino acids to recover the cells. In term of hair, my hair also grow thicker, less hair fall and better skin. Off Course, I also have healthy lifestyle.
Thank you for these suggestions, I started taking Catalase supplement but it may be wise to take also a glutathion booster like NAC. I also heard some good things about Chaga mushroom (as a natural source of Melanin) and Fo-ti (but this herb seems to be toxic for the liver)
Chaga is problematic as well due to high oxalates. If one does have it, it needs to be mixed with high calcium food like cream or bone broth for the oxalates to bind to.
@@KatJaguar1122 thank you for this info, didn't know about that
@@KatJaguar1122You have to ingest a ton of Chaga to experience Oxalates. I take North American Herb and Spice Chaga tincture for 15 years. My top healer for the body next to Rick Simpson Cannabis Oil. Health Guru
I love Bkack Cumin Seed Oil to increase Glutathione levels. Also a top healer for the body. NAC will cause fungus in the digestive tract. Dr Robert Morse. The Living Legend.
What dosage do you recommand per day for 1. copper 2. NAC and 3. Moringa? Thank you!
Two heaped tablespoons of Moringa across the day in tea, sprinkle in food or in a smoothie.
I don't know about the others. In my 40s with no grey hair but one stubborn one.
I am not deficient in copper so I only take a tiny amount as part of a hair health supplement. If you find out you’re deficient then a dose of 2mg per day is good.
600 mg NAC
1200 mg Moringa
@@philippkarner_ Thank you Philipp, keep up the good work, cheers from Luxembourg 👋🏼✌🏼
I used to drink Moringa tea but it was a little expensive. Now that I know it might reverse my grey on top of all the other health benefits, it might be worth it. And maybe sweetened with a little black strap… 🤔 Ugh, my wife sure is going to hate all these girls half my age flirting with me again.
The last part of ur comment made my day !!
I learned about moringa from watching this, thanks.
Glad it was helpful!
Are there supplements to promote grey hair? I'm going for Richard Gere look...
Haha go for it. I’m sure you’ll look amazing
Always like grey hair was cool
This video got me to subscribe
Thanks a lot! 🙂
Im curious since glutathione can lighten skin wont it affect hair pigment too? Sometimes when my stress is reduced and take supplements i noticed some hair from root darkening again 😱 But stress grays me more often. I have more gray than older siblings
Yeah I have the same experience with stress affecting my hair. Glutathione will help prevent more grays.
THANKYOU
I got the white stripe at age 21. My hair was totally white by the age of 30. Runs in my family to go white at a young age.
Did anything reverse it? Have you heard of Phyto anti gray spray? Or Vegamour's spray?
Curios, cause families have same diet, your body might have needed more of specific nutrients. If it's nutrition deficiency it's fixable. You would be put on "vitamin/mineral therapy" for a season. Naturopaths can test for what your body is deficient in, or it's struggle to process certain nutrients.
Yes, I thought that greying is a factor of genetics not stress or nutritional deficiency.
@@asulblueno... Unfortunately you're wrong... Greying boils down to both Genetics and environmental factors (in this case stress)... The gist is that stress causes directly some nutrients to get depleted.. Simultaneously it also causes more free radicals to be generated (which attack healthy melanin producing cells). So tackling them by supplementing with the depleted nutrients and anti oxidants to fight the free radicals(while also reducing the situations that is causing you psychological stress) can potentially reverse the greying...
But, I do agree with you that if it is genetic, then it is a little more complicated to tackle greying..
Да нормально, у меня в школе одноклассник седой был) в старшей школе😂😂
I also use the Catalase enzyme
I tried pseudocatalyse topical cream and had zero improvements with it.
@@GertuCapur Maybe there's need for about 15000 units of systemic oral supplementation
So let me get this straight, we need to take all the three of them together right ?
I heard wheat grass helps with color.
Catalase?
Hey Phil, I know a little while back you talked about using minoxidil now. Are you still using it and have you noticed any side effects like heart palpitations, headaches etc.?
Hey there! Yeah I still use Minoxidil topically. I have not noticed any side effects at all. I've heard of people experiencing more side effects when taking minoxidil as an oral supplement. But apparently, that makes you grow hair everywhere, which does not sound great to me anyway...
@@philippkarner_ cool, good to hear. Do you wash it out in the morning before applying again or just apply it without rinsing out?
@@Top5DefinedTech No I don’t wash it out. It actually adds a bit of texture to the hair.
Thank you. Really appreciated the content and learning about PartiQlar. I’m looking for a reputable supplement company not tied to big pharma or processed food companies. So many natural supplement companies have sold out.
Carefull with Copper supplementation, the cofactor is Zinc. (i.e. Copper goes up, Zinc goes down)
How do you take morunga? In supplement form or tea and the dosage pls?
Hi there. I take Moringa as a supplement. 1200 mg daily. (split up in two doses of 600 mg each. Breakfast and Lunch...) The capsules I bought have 600 mg each so it's pretty easy. Thanks for watching!
@@philippkarner_ Hi Phillip, do you have a favorite brand? Also, is it combined with any other supplement(s)? Love your channel, great content!
Thanks,
Zachary
Can sobody write the 3 supplements for evryone?
Can teaspoon of blackstrap molasses reverse grey hair? What about amla?
Hey there. I don't know anything about amla. Blackstrap molasses are very mineral rich and super healthy. The high copper levels will definitely be good for your body as well as your hair. But of course there is no guarantee that it will reverse your gray hair.
Amla has nothing to do with reversing. I've used it for over a year. Good for overall health though.
I live on moringa and NAC and I am as grey as Steve Martin. I guess I'm gonna try copper?
Sorry to hear...😢
Get your copper levels checked first. If you’re deficient, then yes. Also wheat germ and the spermidine it contains might be worth a try.
How's NMN?
I see you take it, but do you see connection with the hair color?
I took nmn for 2 month. i felt much better, but soon discovered a huge tumor developed inside my right breat which turned out to be cancer. i don't recommend nmn.
@@kjkim8449 holy crар that's very unfortunate... did you find it yourself cause it became a lump, or during a regular checkup?
@@spx730 because the lump caused pain. i never felt the lump before the pain. i think nmn is working for both healthy cells and cancer cells. i must have had cancer developed in the area prior to taking nmn, and i guess nmn expedited the growth of tumor.
I’m 52 and almost totally grey, I think I am past help.
Never give up. Never give yourself a chance to regret
While you’re still alive nothing is too late
Have to be very careful with Copper as it can become toxic.
Ive been taking wheatgrass, spriulina and chlorella to help reverse my grey hair. No change yet. Been about a month. How long did it take your hair to reverse?
I would give it 3 months. That’s where I’m at. My grays aren’t gone completely but they’re blending in a lot more.
@@philippkarner_ wonderful! Thank you for the reply! I plan to order the stuff you mentioned tomorrow.
i use Henna, but it aint ideal, wanna find a real solution
Herbatint is a natural dye for hair ,it has a natural look
Doesn't exist for blondes though
It's expensive and reddens the hair.
herbatint contains ppds.
What do you mean by 100 and 130 on your copper scale?
The normal range for total copper in the blood is 62 to 140 micrograms per deciliter (mcg/dL)
How does moringa powder taste? Will it fit into a smoothie like kale or create an unpleasant taste?
It is an unusual taste, but not horrendous. Experiment. If you don't like the taste, subdue it with a strong taste you like. Experiment.
I
I have Moringa powder. I use a regular table spoon to scoop the powder and mix into a 10oz glass, then add a little water at a time to mix it well. If you add the powder to water, it will float on top like cinnamon or like cocoa powder. It's not delicious, but it's not unpalatable either. It has an earthy, peppery taste.. like greens with pepper. Don't try to taste it, just drink it down, then brush your teeth to get the green off. You'll get used to the taste. Incidentally, the late Dr. Sebi is the first person I ever heard talk about Moringa, and all of the so-called "super foods" `20 years ago on TH-cam. Now you can hardly find his videos. He gave lecture after lecture, video after video and now all of these doctors and "health experts" are repeating everything that Dr. Sebi told us years ago. On one hand, it's very frustrating to hear everyone parrot his information now, when they treated him like an uneducated vagrant back then, but on the other hand, it's amazing to see that everything that Dr. Sebi taught us was true and accurate all along.
I take capsules filled with powder so I don’t have to taste it at all.
How do you take NAC? Empty stomach or with food??
It's best to take on an empty stomach. So I take it between breakfast and lunch.
@@philippkarner_Great!! Now I have a use for all the NAC I bought during the cough-cough-jab-jab. Great video, you have a new subscriber in me.
@@philippkarner_why is it best to take on empty stommach?
Is it the oil or the leaves of moringa? Thanks!
It is powder made from leaves. Thanks for watching!
@@philippkarner_ Thank You!
Where can I get this pills and what would be the dose , Great video
Hi there. You can get all of the supplements online. (Amazon for example) Moringa I take 1200 mg daily. (split up in two doses of 600 mg each. Breakfast and Lunch...) NAC I take 600 mg per day between meals. Thanks for watching!
Copper dose please @@philippkarner_
Brew caffinated coffee and put it in a spray bottle. Use it to rinse your hair/ bye bye gray
Interesting. Will look into that. Thanks!
Amazing video!!
Thank you!!
I currently take Zinc I heard zinc and copper work against each other. What do you suggest? Thanks
Zinc reduces the amount of copper your body absorbs, and high doses of zinc can cause a copper deficiency. For that reason, many doctors recommend that you take 2 mg of copper along with a zinc supplement.
@@philippkarner_ I do thank you for your answer. So right now I take 50 mg of Zinc Picolinate (nutricost brand) per day. And as I understood from your message, if I take 2 mg of Copper in addition to my 50 mg of daily zinc, it should be okay, is that right?
🧠
Will Share!
Thanks!!
7:31 25% more vitamn A than carrots? You mean vitamin precursor named: β-Carotene( beta-carotene? )
CaaKg is supposed to reduce grey hairs.
Ok!
Where do they sell this copper and zinc
Amazon..
Does Catalase supplement work?
Some people have good experiences with it. Turmeric / Curcuma is also great for boosting catalase.
I also add L-Methionine to protect the expensive Catalase.
Awesome. I’m going to look into that as well.
Yes have heard the same. You can get it through eating lethicine because it contains the amino acid l-methionine. Additionally, some convincing studies have shown if you take PUVAsol ( the intake of psoralen) followed by sun exposure as a source of UVA, this works to reduce grey hair also.
I eat a carnivore diet, and that color in my hair is coming back.I loved my gray.
@@glynemartinyou should try it. I'm 60 yo and I feel better doing carnivore than I did 20 years ago.
@@HeatherRose_They said they were eating a carnivore diet.
Black strap molasses is not good for blood sugar.
are there any supplements for anti-ugly? You really are a handsome guy
Haha thank you
Ah I use copper, I have NAC didn't know that it helped hair color .one you didn't mention that I use is l tyrosine .an amino acid .it helps my hair color stay and I'm 60 yrs old
I'm skeptical of NAC, I used it for years without results. Glutathione blocks melanin and I suspected since it lightens skin it may grey hair more . Tyrosine affects melanin so you are doing something right 👍🏻
@@theancientsancients1769 nac seems to be helping my anxiety and a few other things...
@@theancientsancients1769how did you consumed nac on empty stomach or on full ?
How much nac do you take daily?
@@raik.7510 Depends on tolerance. Without food most recommend, if you can tolerate it then try after food or with food . Don't go over 1200mg a day though if A healthy person. GlyNac formulation now exists which is NAC with Glycine and they seem more potent even working other, but cost slightly more.
Milk Thistle is good for the liver itself boost gluthahione in the liver has synergy with NAC or GlyNac . This ingredients all protect and detox the liver which is exposed to so much harm these days. I have seen them improve liver function .
What about a greying beard?
That one’s really tough. I haven’t heard of any remedies for that. I tried a serum once (made from citrus) but it did nothing.
SOD PABA FO TI better for this.
Wouldn't you rather have folate instead of folic acid?
Yeah always best to get it from whole food sources but for some people supplements are more convenient. I do eat a lot of green leafy vegetables so I'm good I think :)
Why is your voice in mono and the rest in stereo?
Spirulina
Can a lady take NAC too, wats NAC in full anyway ?????
Yes you can. NAC stands for N-acetyl cysteine
What is prematured grey hair? 30 years old? 40?
Before 30 I would say. But even afterwards incorporating things like Moringa and NAC are very beneficial.
Can we get a hair dye tutorial just in case?
Hahaha maybe. I’ve used L’Oreal Cover 5 in the past. It’s not as strong as regular hair dyes and looks more natural. But also doesn’t last as long…
Catalase
How much nac daily? I do see that when I take 1500 mg I have not much sleep apnea episodes!
I wouldn’t take more than 600 mg and I would cycle it. A few weeks on and then some time off
@@philippkarner_why not more than 600 mg? Bryan Johnson takes 1800 mg daily. It seems to help with my sleep apnea episodes. When I take high doses it removes the sleep apnea episodes.
Can copper works to regulate the periods in girls ?
I honestly don't know. But before trying supplementation, please check their copper levels with a doctor.
My daughter started taking 'Period Power' supplement from a company called vegavero.
It's been AMAZING for helping her with her periods.
If you can't find it then try Saw Palmetto and INCREASE her protein to 2gms per kilo of body weight.
Does nac cause annahdona?😮
I take 600 mg daily and I have not noticed this. I have a lot of energy and don't feel any lack of pleasure or joy at things. Maybe at very high doses this is possible. But I don't know.
@@philippkarner_It is because NAC depletes copper and zinc.
Peruvians use a certain root to prevent grey hairs, it works. Cant remember the name
this is not helpful lmao
Maca?
B12 , NAC , GLUTAMINE
My experience
Everyday apply onion juice to hair keep it for half n hour and then rinse it with water without shampoo just water and see the magic ive experienced it
How you remove smell?
@@saniyaprasla5120nobody ever complained about smell but kept asking me about jet black color of my hair at 45 age
Thanks so much for this. Can you please send this info to Brian Johnson (the billionaire who's trying to live forever) so he can add this to his blueprint ?? ❤
Haha yes I will get on it
Were you grey before and got your colour back?
The grays have become a lot more subtle. On the sides they’re more stubborn :)
Please be careful with copper...I just watched a video from a researcher who says never to take it because it put oxidative stress on the mitochondria
"EFSA’s Scientific Committee has concluded that no retention of copper is expected to occur with an intake of up to 5 mg per day and established an acceptable daily intake (safe level) of 0.07 milligrams per kilogram of body weight for the adult population. Our nutrition experts will establish acceptable intakes for younger age groups as a follow-up."
Copper/ Zinc and remaining Minerals balance is So Controversial, Apparently Genetics can play a major role in Copper/ Zinc etc balance!
I read in many places to take Copper and Not to take it! 😮
Zinc and Vitamin B’s affect our Stomach acid, especially after aged 40, when our Stomach acid levels Naturally lower.
I’m guessing you’re saying zinc and the B vitamins can negatively affect the stomach acid balance😕. That’s a good thing to know. I’m hoping that Philipp has found a nice balance. Philipp, I am very grateful for your presentation. Thank you! Thank you! We all need lots of minerals and other nutrients in our bodies!!☺️
Did you know that 500 mg of PABA a day will do this, too? It did it for me.
Whats paba
PABA is a B vitamin, included in most B complex but in smaller quantities. 500 mg for six months should return hair to its natural color. Take with the rest of the B's at the same time.
@@Baldrick_dogsbodypara-aminobenzoic acid. I have some reservations about it.
@@Baldrick_dogsbody 4-Aminobenzoic acid
@@Baldrick_dogsbodyPABA stands for Para-benzoin-acid. Vitamin Bx as noted in the book ‘HOW TO GET WELL’ by Paavo Airola page 264. It states in this book that PABA prevents graying of the hair and that gray hair can be a sign that one is deficient in this B vitamin. PABA is found naturally in Brewer’s yeast, whole grain products, milk, eggs, wheat germ, liver and MOLASSES.
You need to reduce hydrogen peroxide which bleaches the hair and increase catalase
liver health is important
No thank you! I get more compliments on my SILVER hair than my young hair.
Is 3 gram copper good enough.
Do you take moringa in powder?
Hey there. Yes I take Moringa powder capsules.
The poster means moringa powder in a bag not moringa in capsule.
I hate dyed hair in men
Not good for women either.
@@kr23777 100% agree
❤️🙏❤️
3 mg copper daily?
Get your copper levels checked first. Only take it if you’re deficient. And then a dose around 2-3 mg is good. 👍🏼