although i appreciate the warm intention behind the video, to help others overcome shame, the fact that it is explained logically and it is shown how to heal it through using the mind to think through the steps ... feels terrible to me. I cannot think this. I need to feel into it. I need to sense the truth in my body about shifting it. Only through speaking the words even if we use a different tone, makes absolute no sense to me. Words have no sensory charge. Just because i imagine things and i reclaim a new outcome, it doesnt mean that the energy of the shame is shifting in my body. I really dont understand these mind techniques used to heal the body. They feel disconnected from the body, for me. If this is not working for others either, maybe somatic and art therapies could help you more, like they did for me.
![Curt Thompson: The Neurobiology of Shame [Torrey 2016]](http://i.ytimg.com/vi/vdnVgKxhCxY/mqdefault.jpg)
![Curt Thompson: The Neurobiology of Shame [Torrey 2016]](/img/tr.png)
Thank you for this!
This is so useful.....me and my unshaming body thank you 😊
Such a profound exercise, thank you 💗
I came over a short video of yours on IG, and this is making a lot of sense. Thank you ❤️
Love your work David 🧡 I feel like I've just reached some clarity on my trichotillomania due to this exercise
thank you so much for this video. i really needed this
❤️
although i appreciate the warm intention behind the video, to help others overcome shame, the fact that it is explained logically and it is shown how to heal it through using the mind to think through the steps ... feels terrible to me. I cannot think this. I need to feel into it. I need to sense the truth in my body about shifting it. Only through speaking the words even if we use a different tone, makes absolute no sense to me. Words have no sensory charge. Just because i imagine things and i reclaim a new outcome, it doesnt mean that the energy of the shame is shifting in my body. I really dont understand these mind techniques used to heal the body. They feel disconnected from the body, for me. If this is not working for others either, maybe somatic and art therapies could help you more, like they did for me.
Maybe you should try getting out into the wild and exercising, if your body is healthy it will feel good
@@superunknown2728 thank you, i am exercising daily and would love love love to be in the wild, but that is not possible for now