Healthy Keto Friendly Cabbage Rolls Recipe By Healthy Food Fusion
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- เผยแพร่เมื่อ 26 พ.ย. 2019
- You asked for Keto! So here is the first one. Try this Healthy Keto Friendly Cabbage Rolls Recipe and share your feedback. #HealthyCookingToYou #FoodFusion #HealthyRecipes
Written Recipe: bit.ly/35KvJf3
Recipe in English:
Ingredients:
-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp
Directions:
-Spread cabbage leaves & set aside.
-In boiling water,add salt and mix well.
-Add cabbage leaves,cover & boil for 5 minutes then take out & set aside.
-In bowl,add chicken mince,onion,black pepper powder,red chilli crushed,salt,garam masala powder, olive oil and mix well.
-Add fresh coriander and mix well.
-On boiled cabbage leaves,add chicken mince,fold the sides together and roll up.
-On boiling water,place steam rack and grease with olive oil,place cabbage wraps,cover & steam cook for 9-10 minutes.
-In frying pan,add olive oil and fry cabbage wraps from both sides until golden brown.
-Serve with chilli sauce!
Recipe in Urdu:
Ajza:
-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp
Directions:
-Bund gobhi ka leaves alag ker lein & side per rakh dein.
-Boiling water mein namak dal ker ache tarhan mix karein.
-Bund gobhi dal ker dhak dein aur 5 minutes kliya boil ker lein phir nikal ker side per rakh dein.
-Bowl mein chicken qeema,pyaz,kali mirch powder,lal mirch crushed,namak,garam masala powder aur olive oil dal ker ache tarhan mix karein.
-Hara dhania dal ker ache tarhan mix ker lein.
-Boiled cabbage leaves per chicken qeema dal dein aur tamam sides ko fold ker ka roll ker lein.
-Boiling water per steam rack rakh dein aur olive oil sa grease ker ka cabbages wraps rakh dein aur dhak ker 9-10 minutes kliya steam cook ker lein.
-Frying pan mein olive oil dal dein aur cabbage wraps ko dono sides sa golden brown hunay tak fry ker lein.
-Chilli sauce ka saath serve karein! - แนวปฏิบัติและการใช้ชีวิต
It is a great treasure for people like me who crave for good keto recipes. We would like to see more of them.
Thank you so much 4 the mouthwatering recipe plz or recipes bhi share kijiye keto ki or 1 day ka pura meal bhi like bf lunch dinner.
This is brilliant. And looks delicious. I can’t wait to try it tomorrow.
I tried it two days ago and it was so tasty. Thank you so much for sharing.
You're a life saver. I'm on a diet and i'm getting bored with the food I'm eating. It was a nice change.
Did you add garlic ? For chicken smell
Do you have garlic sometimes?
You can’t do it for in five minutes. You can do it for one hour.
Are you gonna mess up your ball?
How to do it with something
Omg....amazing recipe. One more recipe added in my weight loss diet chart. Thank you so much food fusion. Lots of duas and blessings from my side. Thanks a lot for the recipe.
I tried this last night for dinner and my whole family loved it😋thank you for sharing it
Lol thanks I was there I enjoyed it tooooooo... Hahaha
Hi guys, I am from Sri Lanka.I am a Food Technology graduate student and I prepare handmade vegetable food products.Those are very healthy.You can control diabetics,pressure,cholesterol by consuming those healthy foods.You can contact me via my email. kusalanijayanithya@gmail.com
Did you add garlic ? For chicken smell
Stop copying food fusion.Bring your creativity if u have one.Stop copying Pakistani content
L m
Just beautiful and delicious healthy recipes. And a very big thanks for uploading this video. Great job.
Awww i remember my mom cook this ever. Thanks for bring it back in my life ♥
I can't understand it, how can anybody dislike it, the video is beautiful and they hands of a cook were like a magic. I loved it, I will try it. Thanks for sharing.
I tried this today! So good and so healthy! ❤️❤️
Most awaited video
Plz share more keto friendly recipes ASAP
This looks so good! I can’t wait to try it! I just added it to my playlist ❤
Please keep making videos... We love your these sorta videos ❤️❤️❤️
Wao...looks soo delicious
Wow new recipe looks delicious and healthy
Looks so good, thank you for your wonderful cooking show
Thank u for makin healty dishes i was looking for this for long time 😊
Wow, these are momos without the flour part! Very nice and intuitive.
Great Keto recipe. I will definitely make if for dinner soon. Thank you.
Thank you for sharing this. This is delicious and also healthy. I can't wait cooking it.
Wow u do everything so elegantly....I'm in love with your cooking ❤️😍
Very tasty and delicious recipe. Also, learned from the video and ready to provide more value to my viewers as well. Thanks for sharing.
I tried this today. We enjoyed this amazing recipe. Thank you so much.
Excited to try this for meal prep!!
Wonderful idea, with cabbage leaves 👌 🙏
Wonderful recipe .Thank you :)
Idk why am I watching this instead of studying😵 it's great btw
hi friend....im watching this because i want to learn...😘
Same
sameee
Padaan naman sa channel ko hug back kita .....thanks
W 3
Wow.....very nice recipe.....I'll must try this recipe 👌👌
Please do more keto recipies, I love food fusion ♥️
This is by far the best recipe I have cooked. It turned out amazing !!! Much love ♥️
Yummy healthy recipe must try 😋
it's a very good start I really really like your recipes and now its diet friendly its helps us to stay healthy Keep it up
Wow! Amazing recipe ❤️.
Superb n healthy recepiz
খুব ভালো লাগছে শেয়ার করার জন্য ধন্যবাদ
Cabbage is my favourite vegetable and with that a cabbage roll yummy💃💃
Looking so yummy, thanks for sharing this
OMG! Can't believe now you are doing Keto recipes!!
Thank you
They're not. There's nothing keto about this. Keto isn't just low carb
@@matthewhunter6421 hi
Wow fav dsh
@@manimalanallanti4130 z
@@matthewhunter6421 nope it's keto. Everything is keto so long as it fits your macros.
No words amazing idea for ketos
Loved it!! Definitely worth trying!!
Wow! Tamang-tama ito nagdadiet kami ngayon.
Momtastic shamsheera recipe
So healthy 👌
Delicious healthy recipe 👍
Its amaxing... I want to see more Keto recipies plz make more for us
This recipe is too good!
Very exciting video and yummy recipes ❤
Bohat mazedar
Loved the cutlery ❤
Very good healthy and yummy ad long as chicken is natural and fresh. Thank you 🙏.
I just love this
Wow
Searching for this...so I got it now
Thanx☺
Nyam Nyam
WOW, this looks amazing. I will definitely try to make this recipe with Natural Heaven's brown rice. Im sure it will be as tasty as this recipe.
I like cabbage, but it looks delicious. It looks pretty, too.👍
Wow plz make more healthy recipes
I will love to try these Thankyou
It’s traditional dish in most of Eastern Europe countries with little variation and without using lots of spices not to kill the taste of the cabbage.. we use the basic salt and pepper.. onions, garlic, carrots and stuffed with rice mixed with minced meat preferably chicken or even better - turkey. Perfect dish for light lunch!
That spices will not kill something they even add good taste to them and make it Good for health.
Spices are life savers. they are so healthy e.g turmeric ,mustard seeds and black pepper .You can search.
It can't be indian if it has no spices. ❤️❤️❤️
@@arsi1an356 I love spices and I use them a lot. Just this particular dish has mild ingredients plus cabbage and in our region only the basic spices are used because of cabbage. Everyone one though can do in own way of course.
wow yum
Fun recipe! Thanks for sharing :) I liked and subscribed !
You are Super ! ! ! Good Luck ! ! ! Thank you very much for this video
Very nice recipe ,I had tried it's yummy 😋
Excellent dish
I tried this. Its very tasty and my whole family like this. I had make it again . its very simple to make and very good for health.
I made this cabbage rolls very tasty.thank you very much.
Tasty and healthy recipe
I enjoyed a lot and so did my family members.
yes plz keeep going with keto recipies
Very good idea,instead of white flour
I guess it's inspired by some Turkish dish. Because I saw in their programs they prepare cabbage leaf stuffed dish so often. Will definitely try this. thank you for sharing the recipe
Amazing recipe
*Thanks for the helpful and interesting content*
MashaAllah nice
Super easy and haste free,love it
Great channel xx as a health coach I love encouraging others to live well and your channel does just that xxx
oh wow....how i wish i can afford to have a health coach....
Padaan naman sa channel ko hug back kita .....thanks
More keto recipe...... Its turned out yummy
Wow this was easy and looked yum gonna try this 🌻
Superb healthy
I love a recipe and channel where I don't have the skip through 5-10 minutes of talking!
It's really good my family love it
Wow great one..I can’t wait to try it tomorrow.
Unique dish
yummmm so awsome
Thank u so much for this recipe
WOW! Thank you.
The keto cabbage rolls look delicious.
I tried it now and was amazing
I made it last night everyone love it yummy recipe 👍👍
Wow !
Ohhh man all ur recipes r awesom n quick.also waiting fr kimchi..n black bean noodel receipe
Definitely I will try 👍🙏
Healthy recipe
They are amazing thanks
Superb recipe
Made these today..and turned out to be tasty..
I just tried it and even ate ... it's... AMAZING . It tastes sooooooo goooddddddddd thank you for this video
Vey good I will try
Thank you for sharing ♥️💗💗
Looks delicious 👌
Chicken momos with cabbage covering yumm