How to say positive no & increase your value & relations | FT. Dr Nabiha Ali Khan | Suno Digital

Are you struggling to assert yourself and set limits with others? Do you feel guilty or anxious when saying no?
In this video, sameera latif and Dr nabiha ali khan are telling the art of saying no with confidence and compassion.
How you can say no? Here is the formula:
First of all rcognize your limits and prioritize self-care.
Then Communicate effectively without offending others
Next Handle guilt trips and manipulative behavior
Also Set healthy boundaries at work, home, and in relationships
Understand the importance of setting boundaries.
Develop a assertive yet respectful communication style.
Practice saying no without justification or explanation.
Learn to prioritize your own needs and desires.✨
#sandeepmaheshwari #drnabihaalikhan #qasimalishah
#howtosayno
How to say positive no & increase your value & relations | FT. Dr Nabiha Ali Khan | Suno Digital
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