Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: th-cam.com/video/XSwHcXpwD0o/w-d-xo.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!
All great advice. BTW I watch a lot of your video lately and I really appreciate like your tone/choice of word on this one. A lot of your other video had a few snarky remark/provocation. I don't get why you do that. It gives you the image of a frustrated coach that no one listen to who thinks he better than everyone else. Hopefully that is not true. Don't let resentment creeps in. You have truly original training method and you know your stuff. Your channel is going to explode in no time.
Great video! Tons of value for 11+mins invested. Great job Coach White. For Pat: don't waste time trying to get into pros, you are not Lebron's son and not Cooper Flagg (if this hurts your feelings, consider adding mental training course as well). However - you WILL BE successful at any path in life you choose because of the high caliber work ethics and tougher character which you've acquired through your training. Much respect and wish you guys the best of luck!
I’ll say this, building muscle does help, but basketball is all about working smarter, not harder, I would definitely recommend watching Luka Doncic, and Jalen Brunson, they’re not the strongest, and the fastest players, but they’re really good at using different things to their advantage, Joel embiid is another good basketball player to watch too.
In my opinion and this works for me : always look where’re your teammates at the court before getting the ball. This will help realizing where’re all of your teammates at + knowing where all the defenders at
I don’t know your current skill level, so I’m going to go with some very basic stuff. If I oversimplified, I apologize in advance. 1. When you’re shooting around at home or at the park, try to get the ball before it makes one bounce. This will get you used to catching it. As well, it will help you to predict where the ball is going to go after it hits the rim and/or backboard. It may seem overly simple, but it’s effective. 2. Take a ball. Find a wall that you’re allowed to bounce a ball off of. Underhand throw the ball against the wall. Because you are underhand throwing it, the ball will rotate forward, and it will bounce off and up - allowing you to practice catching the ball in the air. Practice with both hands. Practice with one hand at a time. Practice timing your catch at the highest point that you can jump. 3. Boxing out is huge for most people. Find a friend, parent, neighbor, anyone who will help you. Practice boxing him/her out. Make contact with your body against the other rebounder as soon as the shooter is shooting it. Rebounding, a lot of the time, is about effort and positioning. I’ve had small players who out-rebound tall players all day. Hope this helps!
I'm not even interested in becoming a top basketball athlete but I can go ahead and tell you probably college first because of hand checking being allowed
In your drill where you hopped over mats before finishing, I was wondering if you were to hop on the same foot both times, or if you were supposed to alternate?
I can do 60 push ups straight and 4 pullups at 13 years old, and this took only 3 months of 20 pushups straight everyday, do i have good genetics or is this common, btw this video was helpful for being pretty short like me
$$$ in the end women always seek the big numbers on the bank account, even the non-diggers. They talk about height, but if you're self cared and financially thriving, you'll be best option. If not cuz u're short, they're stupid. Most are overrated. Focus on yourself man, dotch away needy feelings , women comes and goes. Then If one stays and cheers u up when u down, it could be the one worth and settle.
There's a guy on the raptors right now who's 5'8. Three active full time players are 5'10. You can get to Springfield under 6 feet but you have to work 50 times harder than anyone else.
Hope to see Pat in the NBA
He's goated
NBA isnt a joke
You can’t “just” make it in the NBA. Especially when you’re 5’8
Yo
@hakaihashirathis aged well for just happened
Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: th-cam.com/video/XSwHcXpwD0o/w-d-xo.html
To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!
Former bball D3 player and fitness owner... This is some of the best stuff I have seen
This mindset is phenomenal. I've thought this way for a long time, you've proven it. Fantastic video.
All great advice. BTW I watch a lot of your video lately and I really appreciate like your tone/choice of word on this one. A lot of your other video had a few snarky remark/provocation. I don't get why you do that. It gives you the image of a frustrated coach that no one listen to who thinks he better than everyone else. Hopefully that is not true. Don't let resentment creeps in.
You have truly original training method and you know your stuff.
Your channel is going to explode in no time.
Pat is goated
Great video! Tons of value for 11+mins invested. Great job Coach White. For Pat: don't waste time trying to get into pros, you are not Lebron's son and not Cooper Flagg (if this hurts your feelings, consider adding mental training course as well). However - you WILL BE successful at any path in life you choose because of the high caliber work ethics and tougher character which you've acquired through your training. Much respect and wish you guys the best of luck!
0:22 Yo, look at that power short. My guy is angry with the ball😂
Good video I’m going to try the drills today if I can
Let us know how it goes!!!
I had no idea how big this Good Drills dude was until Pat showed up.
I’m 5”4”” haha no plans to play competitively Ofc 😂😂, but still want to get better for runs at open gym
I'm 5'4 too (165cm)
Just here to get better at playing in the basketball courts at a park that crowds
I'm 5'4 too (165cm)
Just here to get better at playing in the basketball courts at a park that crowds
How old are you guys?
Great advice! Thanks man!
This was an amazing thorough video! Thanks!
Atta boy Pat!
Watching this being taller than most pepl at the court but still dont play that well😂
Thanky, for this good ideas !
I’ll say this, building muscle does help, but basketball is all about working smarter, not harder, I would definitely recommend watching Luka Doncic, and Jalen Brunson, they’re not the strongest, and the fastest players, but they’re really good at using different things to their advantage, Joel embiid is another good basketball player to watch too.
You lost me when you said Embied
@@shyamsundarrajan2469 Embiid uses his footwork to his advantage, working on your footwork is important too.
How to improve court vision ?
We have a video coming on this!
In my opinion and this works for me : always look where’re your teammates at the court before getting the ball. This will help realizing where’re all of your teammates at + knowing where all the defenders at
So you could move well knowing where to go and moving with purpose
@@Good-Drill thanks!
@@yusufsaleh1958 thanks!
How can i improve my ability to catch rebounds? Thanks
I don’t know your current skill level, so I’m going to go with some very basic stuff. If I oversimplified, I apologize in advance.
1. When you’re shooting around at home or at the park, try to get the ball before it makes one bounce. This will get you used to catching it. As well, it will help you to predict where the ball is going to go after it hits the rim and/or backboard. It may seem overly simple, but it’s effective.
2. Take a ball. Find a wall that you’re allowed to bounce a ball off of. Underhand throw the ball against the wall. Because you are underhand throwing it, the ball will rotate forward, and it will bounce off and up - allowing you to practice catching the ball in the air. Practice with both hands. Practice with one hand at a time. Practice timing your catch at the highest point that you can jump.
3. Boxing out is huge for most people. Find a friend, parent, neighbor, anyone who will help you. Practice boxing him/her out. Make contact with your body against the other rebounder as soon as the shooter is shooting it.
Rebounding, a lot of the time, is about effort and positioning. I’ve had small players who out-rebound tall players all day.
Hope this helps!
@@jamesbooth12 thank you, i appreciate it!
Yes sir pat!
is it better to watch NBA or college games for game analysis??
Both
I'm not even interested in becoming a top basketball athlete but I can go ahead and tell you probably college first because of hand checking being allowed
Hi there! For the strength department are the goals the same for women? Great vid! Thank you
I wouldn’t know any reason why not. If you can do those goals as a woman you’re probably gonna be one of the absolute strongest on the court 🫡
That's just great advice.
7:58 Running with the ball Rap 😂
He speaks like a rapper already, just some editing, mixing and clips ready
Bro looks so excited
😂
😂😂😂
PATS THE GOAT
Where can I see Pat play? Where are his details?
man i can't even shoot freethrows
Can u make a video on drills to move like Kyrie
There is
In your drill where you hopped over mats before finishing, I was wondering if you were to hop on the same foot both times, or if you were supposed to alternate?
Can u make a video on drills to move like Kyrie
hey, im 5'9 at 13. Is that an okay height for my age? I also need help with shot consistency as my form goes all over the place whenever i shoot 😅
That's really tall for 13
drills for pull up jumper at home?
I'm just saying that how Pat looked on that 4th pullup bruh aint no way he was doing 11 more after that XD
wait u and zero bounce made vidoes together
Maybe my dad was right, thanks for the tips.
work on your vertical get it to its max.. getcha handles up ya pass game straight and put the biscuit in the basket.. simple
I can do 60 push ups straight and 4 pullups at 13 years old, and this took only 3 months of 20 pushups straight everyday, do i have good genetics or is this common, btw this video was helpful for being pretty short like me
Can u help me i need work on handles and shooting can u make a vid for it?
There’s a lot of those videos on good drills TikTok
Yes check out our other videos!!! We have some on both!!!
Ok thank u
help i have a 13 inch vertical😭😭
did he make the nba
I think he still in college
im 12 and im 5'8 is it good?
Yea that’s great, I’m only 11 and 5’3
@@Jmobilefn you're good too bro in turkey 11 years old like 4'5-4'11. But when they grow up they casually be like 5'9 - 5'10
But how do i do all this in 1 week
You can it in a week but everything takes time, you have to practice
Aye pat is strong but he was not about to do 15 pull-ups😂good drill tho
bro, thats not a floater, but good stuff
Jersey kid, well done congratulations!
Bro looks like Adam22
how tall are you coach
Isn't the third drill inaccurate as in an actual you will never run in a straight line and ball handling is all about changing directions and pace?
Hi pat
How can I dunk
Pylometrics
Get strong first body weight weight lifting isometric then pylometrics so u don't injure urself
I am 13 years old and I am able to do 50 push ups
Damn gg bro I’m 13 too and can do barely 20
Respect
Damn, coach...Pat is sitting right there next to you while you talk about how small and unathletic he is, lol.
pat is a npc
😊
Wanna be like Pat.
Pat's a cutie
how do i obtain womans without being tall
$$$ in the end women always seek the big numbers on the bank account, even the non-diggers. They talk about height, but if you're self cared and financially thriving, you'll be best option. If not cuz u're short, they're stupid. Most are overrated.
Focus on yourself man, dotch away needy feelings , women comes and goes. Then If one stays and cheers u up when u down, it could be the one worth and settle.
pat. blow a-train. like tf is this appeal
Pat doesn’t look like he can do 15 pull ups
first comment
Sorry ur not going to dominate on the court, it’s a reason why they only draft tall players
Woke up early to hate huh
Grown ass man too
There's a guy on the raptors right now who's 5'8. Three active full time players are 5'10. You can get to Springfield under 6 feet but you have to work 50 times harder than anyone else.
There is no way. Basketball is for tall people. Point blank.
But you can still make a name for yourself if you put in the work. But ey the choice is yours
@@zeroku671 I’m 6’2
@@christiansamaroo6’2” is tall?
@@carynrshorts am I in the nba
Markquis Nowell is 5’ 8” and is playing for the raptors in the nba 🤯