Hola Sensei. Tomé el hábito de hacer estos ejercicios antes de las clases y al finalizar. Comprobé fehacientemente la diferencia de mi estado en general. En la clase, me sentí mas consciente. Mas presente y confiada. (Antes existia un leve temor a ser lastimada -involuntariamente- de mas está decir, por un compañero de práctica) y al finalizar, siento que de alguna manera completo lo hecho en clase. Muchas gracias Sensei. Es muy útil su enseñanza para mi aikido! Saludos.
Since ancient times, purification rituals have been used to access higher levels of understanding and awareness, as well as mind-body-spirit renewal through what the Japanese Shinto calls Misogi (water purification) by washing away impurities or obscure energies in a river, waterfall, or sea, and Misogi-no-kokyu-ho (purification through breathing), a cleansing of the internal organs and systems through deep conscious breathing practice.
Hi thanks for this exercise. in the 2nd exercise and 3rd, As I breathe in and lift my arms, I can feel my shoulders tense up- am I meant to tense my shoulders before I release my breath and then let them relax as I exhale? or do I just do my best to relax my shoulders the whole time? thanks
Hello and welcome Amanda, for those exercises you want to create an even sensation of tension through out your (entire) upper body as you inhale, then letting it all go as you exhale.
Hola Sensei. Tomé el hábito de hacer estos ejercicios antes de las clases y al finalizar. Comprobé fehacientemente la diferencia de mi estado en general. En la clase, me sentí mas consciente. Mas presente y confiada. (Antes existia un leve temor a ser lastimada -involuntariamente- de mas está decir, por un compañero de práctica) y al finalizar, siento que de alguna manera completo lo hecho en clase. Muchas gracias Sensei. Es muy útil su enseñanza para mi aikido! Saludos.
Great breathing exercises. I tried, they really work, I felt fresher, more energy flooded my body, great. Thank you. :)
Since ancient times, purification rituals have been used to access higher levels of understanding and awareness, as well as mind-body-spirit renewal through what the Japanese Shinto calls Misogi (water purification) by washing away impurities or obscure energies in a river, waterfall, or sea, and Misogi-no-kokyu-ho (purification through breathing), a cleansing of the internal organs and systems through deep conscious breathing practice.
I feel really good after that !, Thats better . Thank you .
I am enjoying this new content. Thanks for sharing😀
Thanks so Much for sharing so ubique practice
Unique
Thanks, how many repetitions would you suggest, 3?
Start with 3 breaths per exercises and build your way to 30 as you feel the natural progression.
Hi thanks for this exercise. in the 2nd exercise and 3rd, As I breathe in and lift my arms, I can feel my shoulders tense up- am I meant to tense my shoulders before I release my breath and then let them relax as I exhale? or do I just do my best to relax my shoulders the whole time? thanks
Hello and welcome Amanda, for those exercises you want to create an even sensation of tension through out your (entire) upper body as you inhale, then letting it all go as you exhale.