Yes, yes yes! This is so interesting and I appreciate this very very much. I think you are 200% right. At least this resonates very very much. I love that you share such thought-provoking stuff. I’m gonna have to share this one too. Thank you, Sonia for everything you do. ❤❤❤
Bob and I were just talking about the light and our sleep habits. We've been walking around with little nightlights on at night😂 I think we're sleeping better. Its good for our brains to see all 3 stages on light in a day. Im still working out noontime light because I'm in a school all day.😂 Such great information! I love your research videos, thank you ❤
This year I decided to embrace the darkness, rather than fight it. It's going really well. 😊✌️❤️
Yes, yes yes! This is so interesting and I appreciate this very very much. I think you are 200% right. At least this resonates very very much. I love that you share such thought-provoking stuff. I’m gonna have to share this one too. Thank you, Sonia for everything you do. ❤❤❤
Bob and I were just talking about the light and our sleep habits. We've been walking around with little nightlights on at night😂 I think we're sleeping better. Its good for our brains to see all 3 stages on light in a day. Im still working out noontime light because I'm in a school all day.😂 Such great information! I love your research videos, thank you ❤