30m, 50m, 80m Athigama Pannanum Bro......and strength Training weekly Once Must....and Maximum Speed + Maximum Strength = Explosive Strength Speed increase Aagum bro......Recovery and Rest and diet and Proper Workout Must Follow bro...😊
Bro na ippo 5km 23:00 la finish pannita sunday time check panuna ippo na itha ya physical exam varaikum maintain pananum ne nenaikura athuke na enna bro pananum eni eppavum 5km oodi tym check panuna pothuma or enna maari na daily eni pananum please reply
Daily Road la Panna Koodathu Bro.....Run 👉Road Side Sand, Any play Sand Run, Sea Sand run, Any Ground or Plat Run, Search. Panni Paaru Bro....Unga Are 5km surrounding la Kandippa irukkalaaam......Weekly Once Mattum Road La pandrathu Safe
Bro vena panathiga total waste na previous year SSC GD rejected because of height 169.5 (5mm) ku reject pani anupitanga so height 170+ cm mela irutha mattum practice panuga illa ssc exam 165cm height cretiria ya kuda recruitment varum athuku try panuga Ssc GD vendam.
Bro na ippo 5km 23:00 la finish pannita sunday time check panuna ippo na itha ya physical exam varaikum maintain pananum ne nenaikura athuke na enna bro pananum eni eppavum 5km oodi tym check panuna pothuma or enna maari na daily eni pananum please reply Physical august mid la
Fine bro
Thank you...😊😊
Okay bro Super keep rocking
Thank You...😊😊
Bro enaku 17yrs aaguthu..100m 12.37 la finish pandra..10 sec la finish panna tips taanga bro 😢
30m, 50m, 80m Athigama Pannanum Bro......and strength Training weekly Once Must....and Maximum Speed + Maximum Strength = Explosive Strength Speed increase Aagum bro......Recovery and Rest and diet and Proper Workout Must Follow bro...😊
Usain bold ye 9.58 bro
@@ezhilmaranm5190 theriyum vro
Bro na ippo 5km 23:00 la finish pannita sunday time check panuna ippo na itha ya physical exam varaikum maintain pananum ne nenaikura athuke na enna bro pananum eni eppavum 5km oodi tym check panuna pothuma or enna maari na daily eni pananum please reply
Physical Date Eppo Bro....
@@Athlete_Radha physical date innum sollala bro august mid la irekum
Super bro😊
Thank You...😊
Super bro
Thank You....😊
Bro army 1600m 5 : 30to 5:45 tips & training sollunga bro
Ippo current timing 6:30🥲
Endurance + Strength + Speed = Intha Moondrum Unga Practice la apply Pannu Bro......Speed, Speed Endurance, Endurance......Intha Moondrum Apply Pannu bro.....Improvement Irukkum...
Nanba run panna nagative thought varuthu
Y bro...Set Mindet...
Think Positive....
@@Athlete_Radha bro konjam detail ah video poduga Nanba 500 meter odunala mind nikka solluthu rompa இறைக்கிது எதாவது work out eruntha solluga
Brother...Long distance pogum pothu Breathing issues ku yethavathu idea solluga bro
Romba breathing vaanguthu bro running pogum pothu...😢 Athukku solution yethavathu solution solluga bro❤😊
Proper Warmup + abc Drills + Endurance Nalla develop Pannunga....Starting la Speed Venam Bro.....Steady Pace La Run Pannunga.....
@@Athlete_Radha video irukkah bro
@@leoprabhu6382 abc Drills and before Running Warmup Search panni paaru bro....
@@Athlete_Radha ok bro
Bro full day dite video podunga bro
Okay😊
Bro morning and evening odalama
Oru section hard......Oru Section Easy ipdi Pannalaam Bro......2Sectionum Hard ah panna Koodathu Bro....
Ok bro thanks 👍
Bro abcd drills vedio potunga bro
Bro antha video all ready potrukanga bro paarunga 😊
Already uploaded Bro.....Search It
@@Athlete_Radha ok bro
Ssc gt college result ippa varum broo
July End Kulla Varum pro.....Processing...
2024 ssc gd cut off eavala varumunu ungalaku eadhum idea iruka bro
I Think OBCku 65+ .....Iruntha Safe....Ennoda Opinion.....But Evlo Varumnu Wait Panni Paakkalaam
@@Athlete_Radha physical ka bro illa final cut off ah bro
Bro nan road than run panurath athak ethavath problem irukka, ground ethuvum engagement pakathill illey😢
Daily Road la Panna Koodathu Bro.....Run 👉Road Side Sand, Any play Sand Run, Sea Sand run, Any Ground or Plat Run, Search. Panni Paaru Bro....Unga Are 5km surrounding la Kandippa irukkalaaam......Weekly Once Mattum Road La pandrathu Safe
@@Athlete_Radha oke bro , Thanks ☺️
Shin painku tips sollunga bro
Already oru video upload Pannirukkom......Paarunga Bro...😊
Annan ssc gd raw score 43 marks sc category pet pst start pannalama annan male candidates
May Be Physical Varalaam Bro.....But Overall Cutoff Konjam Chance kammi thaa Bro....
Bro laser treatment panna polanu iruku bro kamie amount la hospital irutha sollu please
Enakku therinju.....Aravindh la pannunga Bro.....Ennoda opinion.....Next unga Choice..😊
@@Athlete_Radha bro enga iruku bro sollu amount evlau aagum solluka please
Bro neenga entha ooru na ungakitta coaching varanunu virupa padura... (Op) content.. ❤
9025759263
Week ly one day rest edukkalama bro
Edukkalaam Bro.....Weekly Once Compulsory full Rest Edunga...😊
Reply pannu novv
@@Vikram-qg5hp enna Bro Sollunga
Already msg pannireka na
Bro na weight 90 irruka height 175 tha irruka na 24 timing la running complete pannura enna select pannuvagala illana reject panniruvagala bro solluga
Weight konjam Koraikka Try Pannunga Bro...
@@Athlete_Radha ok bro
Bro ssc gd result epo varum
Coming Soon....May Be This week Or Next Week...
Bro nan height 166.5 tha iruka
Fail
Anna na height 169 dhan irukken.... Na practice pannatuma venava ?
Start Pannu Bro.....Kidaikkumnu Nambikkaiyodu Iru Bro.....Kandippa kidaikkum...First Practice ah Start Pannunga....😊
Bro vena panathiga total waste na previous year SSC GD rejected because of height 169.5 (5mm) ku reject pani anupitanga so height 170+ cm mela irutha mattum practice panuga illa ssc exam 165cm height cretiria ya kuda recruitment varum athuku try panuga
Ssc GD vendam.
@@madhanrxe3700 Bro Vaazhkkai la Eppo Vena Ethu Vena Nadakkalaam.....Bro......Avanga Atten Panni Avangalukku Kidaikkala Apdi Naa.....Adhu Best Experience And avanga Atten Panni Avangalukku Kidaichitta Avanga Life Save And Settled......Muyarchi Panni Paarpathil Thappilla bro.....Pannattum.....Enna Konjam Height increase Workout, Skipping, Jumping Pannunga......Think Positive.....Nallathe Nadakkum....😊😊😊
@@Athlete_Radha enavo panuga bro na soldratha solliten. Ithu ku mela unga mudivu.
Bro enaku Thoothukudi ungala contact pannum bro number send pannunga bro
9025759263
Bro unga number anupuga
9025759263
Bro unga mobile number sollunga
Bro mobile number thara mudiyumaa
9025759263
Super bro ❤❤❤
Thank You....
Bro na ippo 5km 23:00 la finish pannita sunday time check panuna ippo na itha ya physical exam varaikum maintain pananum ne nenaikura athuke na enna bro pananum eni eppavum 5km oodi tym check panuna pothuma or enna maari na daily eni pananum please reply
Physical august mid la
@@Vikram-qg5hpapdi Panna koodathu bro.....9025759263....whatsapp msg me