20 MINUTE BODY WEIGHT WORKOUT #4

Hey Guys,
Here's your 4th 'At Home' body weight workout. This weeks focus is on the biggest muscle in the body, the Gluteus Maximus. This muscle can often become inactive due to sitting for long periods of time during the day and over utilising you're Quads. Being able to sufficiently use this muscle can not only improve posture but help with your sporting performance.
Enjoy guys,
Tom

[@joergw_]

Nice rotation exercises🏋️🔥

[@adambaldwin2946]

Sharing this with the Surf academy students here at Coolum SHS,