Water element meditation | Be water my friend | Flowing frequency

Now that you feel safe and rooted you can let yourself go and feel the Water element
Breathe up and allow the energy to rise into your belly
Breathe the energy up and open the lotus of your sacral chakra
Breathe up and expand your energy sideways like water ripples, expand into movement
Raise the energy up from the earth and breathe it outwards into expansion
Feel the element of water as it comes to you
Breathe in and feel water
Water as sea or lake, maybe you are swimming in them, maybe diving deep
Water refreshing or cleansing as waterfalls or as rain
Water as the river always there and always changing, forever flowing
Water as the nourishing waters of the living womb
Open and embody water as it comes to you
Breathe in and become one with water
Water is flow, movement and change
Water is nourishment. Water is cleansing
Water is deep letting go
Water is playfulness
Water that brings abundance and life
Embody the quality you need:
Do you need to dive deeply into the depth of your inner self, like in the depth of the oceans
Do you need playfulness and movement, like playing on the beach
Do you need cleansing like in a waterfall or
Do you need the nourishment and warmth of a mother’s womb.
Do you need flow, letting go and surrender, like being in a river
Feel and embody what you need from the water element
Breathe and fill your body with its essence