Earth element meditation for grounding | root chakra frequency

Now relax and connect to your body, your inner body, each part of it
And feel the element of Earth
Breathe in the energy of the earth into your body
Your physical body is the earth element. It belongs to the earth
Breathe the energy of the earth into your whole body
Connect especially to your legs and your pelvic area
Breathe the energy of the earth up your roots and legs into your pelvis
Open the lotus of the root chakra
Be aware of your whole body. You may want to imagine you are standing or sitting in a place in nature. On a meadow, in a wood or anywhere you like in a natural landscape
Feel your whole body connecting with the earth. Breathe at one with the earth below and the whole landscape around
Breathe and fill your body with the energy of the earth. Breathe in the flowers and the trees, the hills, the land and the mountain. Breathe in the valleys, the fields and all the animals
Feel the pulse of the earth, feel its deep vibration, feel the peace, breathe in its stillness, breathe in its nourishing energy. Expand and breathe at unison with the breath of the earth
If there is any tension or pain just breathe and release the tension out
Choose to feel held, safe and nourished. Trust
Your body is made of the same elements of the earth, you are an earthling, you have a right to be here, you belong to the earth
The earth gives you everything you need, like a mother you are safe and protected. You are loved unconditionally. You feel safe, held and nourished in your body
The earth is holding you, you are strong rooted like a big tree
Breathe up the energy from the earth in your legs and belly and spread it to your whole body
Know you are held, you are loved, you belong, you have a right to be here, joyful in your body
Feel you are at one with the earth. You are safe
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