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@@kimboksoon3618 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
@@Lameez-ri9jj I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
my gym priority: - make it fun - make a routine - find a super yummy protein shake - bring healthy snacks becahse gym hunger is real - dont worry about what you wear as long as ita gym approved - have a banging playlist that you only play at the gym - select a consistent time you go - start slowly (one a week during quiet time until you build it up to whatever time of day and amount in a week is realistic for you) - dont feel bad skipping it when poorly/period - dont self harm (pushing myself until im dizzy or hurting on purpose) - find a fun cool down routine - dont judge others to feel better about yourself (unless its gym safety concern)
2 things helped me finally overcome gym anxiety; viewing going to gym as a workout itself, to overcome and get stronger socially, and forcing myself to consistently go to classes. My gym I went to at the time did a mix of weightlifting and cardio classes and they were amazing in slowly building my confidence and fundamental knowledge. It was so hard making myself go in at the start but it is SO worth it.
I'm not gonna lie, it's so difficult to stay consistent with this fitness journey. Whether it's eating, exercising or working on my mental state. Your tips and relatability makes it easier and I actually feel motivated. Thank you Lena! ^~^ 💜
I recommend you read the book "feel good productivity" by ali abdaal. Its a really good book it will change your life whether in productivity, gym or mental health
Ooof, I am the queen of inconsistency :( I've taken about two months off the gym now & focused on my mental and spiritual health. This video couldn't have came at a better timing 🥲💕 I plan on going back to the gym tomorrow! Thank you Lena 🥰
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊
@kalliequick1511 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊
I became obsessed with my get ready routine and my pre workout routine and dressing cute for the gym because of Lena ❤ i love this woman so much she changed my life and mentality for the better
AW I LOVE YOU SM MORE ❤ thank you for the kind words also give yourself the credit because YOU put in the work to work on yourself and you should ne so proud of yourself
so here are the points for anyone looking for 'em 1.your fitness journey is a lifestyle 2.WHY? Why workout and stay consistent? 3.make fitness a priority 4.make working out a fun routine 5.create a realistic workout schedule 6.shift your mentality when u wanna skip 6.follow geniune inspiration
I’m a guy and I have been watching your videos for about a year now… thank you for being so inspiring to me to get up and get moving and just try to be the best version of myself. I ordered your journal and I’m so excited
I just started working out again after a longer period of not working out and just after the first session I felt so much better, not because I saw any differences but because I felt better from just moving my body and feeling more confident. I try to make a plan for my gym journey and watching your videos help me a lot, without any pressure.
WEEK 1 complete! I love how it eases you back in to working out. Which was very important to me because I have to be very physical at work and was afraid that I would be too sore to still do my best at work.
Beginning a fitness journey to improve your appearance is just as valid and sustainable of a reason as feeling good is. They're connected. Look good, feel good. The key difference is to want to look your best, not someone else's best. That's when it becomes unsustainable.
YEAH!!! Love these convo-style videos!!! Even though I've been working out for the past few years, you always remind me the main reason why I started working out in the first place, which is about how it makes me feel, not the way I look!! thank you for always being the realest!!! love you Lena!!!
The problem I have is I’ll make my routine and then I’ll see someone on TikTok doing something that may not be included in my routine then I just keep changing it. It’s so frustrating and causing my such anxiety. All it’s doing is preventing me from being consistent. I finally figured out my routine and I’m going to stick to it. Thank you again for such a motivating video. I find anytime I’m struggling with something you upload one of these videos and give me such clarity. You’re the real one 💛
Lena you always stay on point with the positivity, and you always stay on point with the consistent workouts and being so motivated. Lena what I love about you is that you always give us subscribers advice on how to become better people in our every day daily lives.
I teach aquatic exercise (Aqua Zumba mostly), and I always encourage folks to use the pool if it’s available. Not only does the pool keep you cool, safe, and inconspicuous (nobody can see what’s going on under the water), but the aquatic exercisers are the sweetest people!! When I started at the gym, I worked out with the senior citizens. They make it fun and social! Still love them!
Girlllll being 100% honest here, I have only discovered ur videos 2 weeks ago and watching ur videos has become a daily habit of mine cuz I just loveeeee ur positive vibes and confidence. My mindset on relationship with foods has changed just from watching ur videos!!! Keep slayingggg queen ❤❤
Ive been putting off the gym due to my gym buddy being busy and being nervous about people staring at me if im by myself, since Im pretty big. Yesterday my younger sister flexed at me and there was legit muscle. Something in me changed, I knew I had to get better. She said she wanted to be strong like me. So today, I went to the gym all by myself for the first time, to get actually strong for her. I worked out for a good hour. At first I was really nervous. But LenaLifts is right, no one cared at all. We all were there, working out in silence trying to get better.
I’ve been on a fitness journey since 2019, and I think I’m FINALLY on the right track. I’m Lifting heavy, doing cardio to better my body not to make it tiny or punish it. I’m EATING and getting my protein goals daily. I’m having my daily greens and my husband and I have been going to the gym every day for the past week and a half just to see if we could push past that mental barrier. (Im a teacher so we have the time to do this during the summer) But Lena, you’ve been such an inspiration to me. You’re already my gym bestie and hype up girl. When I knew I was going to the gym after work during the school year, I’d watch your videos at lunch to hype myself up about going to the gym later. Thank you for everything you post. ❤
Ive been working out for 3 months now and i see only results in my arms but i still feel that im not on the right track also im eating healthy and high protien but I don’t count so idk if im doing it right how did you know
I know i'm on the right track because I am doing this because it feels good to move my body and do hard things, and i'm not focused so much on looking a certain way or weighing some kind of number or fitting into some type of clothing. I'm feeling good in my body and I believe myself when I set a goal. @@itsnotme_946
I have had issues with consistency when it comes to my health & fitness journey for YEARS. This was one of the most realistic, honest, and inspirational videos about this topic I've seen. It's something I needed to watch, so thank you!!
2:00 what helps with the gym anxiety is to remember that EVERYONE is on their own journey. And most people have insecurities and probably feel the same way you do. See it as a community and not a competition. :)
I've been on and off of my work out journey for a couple years now but I'm finally getting back into the swing of things thanks to you and Maya Lee. You're such an inspiration and I feel the same about you as you do about all those women you mentioned at the end. You're awesome, Lena! Thank you, so much!
I’ve been working out since like middle school but I only just started being consistent two months ago and I’m a senior in high school so this definitely hit home😌 Love you Lena💗 edit: I also watch the Learmann Twins and I love them!
im a freshman how do i start going to the gym and asking to go to the gym? im nervous to ask my mom. though she did start to let me use her 15 lb dumbbells so ima do that for a month ig and maybe ask?
Im starting my fitness journey today! I'm really nervous and have bad social anxiety. But you gave me the motivation to get up and get going and just do it. Thank you for being awesome
This is why I love you, you are very realistic. And I started my fitness journey b/c of you, now I'm 6 months into my journey and lost 16 kg. I'm the happiest I have ever been. Thank you!!❤❤
Currently on my fitness journey. I've been consistent so far for 3 months. I've started and stopped this journey so many times, especially when COVID hit. The short term goal motivation this time was my Birthday. But this time feels different. Two of my aerobic instructors took me around after class one day for a circuit on the weight machines. I've ALWAYS wanted to try weights but was always intimidated because I thought I wouldn't know what I was doing and people would be looking at me. I'm SO thankful they took me around because I haven't looked back. I continue my circuit training and am even getting the confidence to try new weight machines. I'm seeing not just weight loss but muscle and it looks great. Not to mention it makes me more confident. So now the long term goal is to not lose this amazing feeling physically and mentally. I've also been mindful of the content I consume from the media/social media. I follow people and celebs who also seem to be living a healthy lifestyle: Chilli from TLC and Mya are 2 of my fav celebs for motivation. It all has been playing a part. And so have you. Thanks Lena for a a great vid!
Hi Lena!! I just began going to the gym a couple days ago. Today was my second time, and I was so nervous while looking for the right machines to use that I almost started to cry. I pushed myself to do a 30 minute full body exercise & got so dizzy feeling like I was gonna puke. I'm still trying to figure out my pace and limits. You posted this at the perfect time. Thank you. ♡
wow im so proud of you for starting the gym!! im so sorry you had to go through that - i know the exact feeling. ive had anxiety attacks at the gym before. you should still be so so proud of yourself for pushing yourself 🤍🤍keep showing up for yourself and find what your limits are. keep it up!!
Im staring my fitness journey now , I have been like this for years that been wanting to try and just always giving up on myself but I’m so determined to follow through this lifestyle and this video give me so much motivation for that.
I think a lot of what is stopping me is the pressure to do all of it the "right way". I searched up this video to find the motivation again, and decided to just be active and do some random strength training with bodyweight and whatever heavy thing that was next to me while watching this. Workout may be more efficient when structured, but some daays taking 15 minutes to do what feels natural and gets your pulse up, is just as good. After this I also feel more motivated to do a more elaborate one tomorrow. Thanks for this video ❤️
I love how she always makes us so motivated and not those people who ate so strict you become even MORE insecure. I just love that she is so nice and doesn’t yell at us and become strict..💗💗
I find another helpful thing is when I don’t want to go to the gym and truly can’t make myself go, I find a chill yoga video and call it good. I’m still showing up for myself and typically need to relax anyway
Can I just say I love this video! I actually want to give you a shout out because your videos are what made me want to start my journey. Watching your videos really inspired me! I started my journey in March and I just kept telling myself something you had said in one of your videos, that 21 days is a habit, 90 days is a lifestyle and I would just repeat that to myself on days I didn’t feel like going to the gym. Now if I don’t go it feels weird like I’m missing a part of my day. It’s just second nature now. Thank you for doing what you do and I love all your videos! ❤
Started 3 days ago I don't go gym yet I been doing at home workouts and going for walks but I'm doing good rn imma keep it up for my physical and mental wellbeing especially since its been helping my mental health ❤
you are the biggest help in any aspects in my life right now, you have been motivating me to do things that i have to, and i thank you for that! love u lena, i hope you continue to spread more positivity : )
I recently decided to fix my lifestyle and eat better. Just overall do better for myself. Gym anxiety is the main thing that’s keeping me from going to the gym. 😭
Thank you so much for this video. I started my fitness journey in the beginning of January and never skipped. Im so happy and i became addicted to it, because it makes feel so good, confident, comfortable, and loving myself. Going to the gym was something impossible for me because of my anxiety. Luckily i have my bestie she helped me to beat that fear. Im thankful to have someone brave like her. I really recommend you girls to have gym partners to help u beat that fear, motivate you, and enjoy it together while working out. ❤it’s really fun when you have your partner. We are actually 4 partners now with our husbands.
Forcing myself today to start my fitness journey. My hips and my shoulders, and knees are in terrible pain partly due to my job. So i really need to do this for the sheer fact of feeling physically and mentally better. ❤
THANK YOU LENA! This is exactly the motivation I needed to continue my fitness journey even if it doesn't yield results immediately and focusing on why I started this journey in the first place
I’m a guy but I have been binge watching health videos because I feel stuck. And tbh yours helped more. I’m naturally more feminine (that annoys me) so I think hearing it from someone more like me helped. Thanks❤️
i’ve been trying to work out for months now but as i haven’t had a car i haven’t been able to actually find the motivation to do a workout at home… i’m officially a car owner now and getting a gym membership and starting my gym journey next monday!! i appreciate the help! will be using these tips :)
I really needed this video! I have huge anxiety and depression and body image issues and I finally convinced myself to register in the nearby gym. Still totally TERRIFIED of going there on Monday but I know I need to do it to improve my mental health 🫠 Like you said, I need to make it a priority instead of an annoying chore.
Love this thank you. I’m sooo inconsistent but I used to always be consistent with walking at least - now I haven’t even been consistent with that, and I’m the heaviest and biggest I’ve ever been! I’m literally in an oversized hoodie at the gym right now, and in a non peak hour (no one is here currently). I’m just trying to push through the first few weeks and hoping it will get easier!
Wow just spoke my exact situation! Used to gym consistently during uni (this was short lived unfortunately) and then just switched to walking. Then for the past 2.5 years I have NOT been exercising 😭 but just joined a gym again today and had MASSIVE anxiety. But just gonna keep trying 🤍 you got this too!!!
@@rubyedwards8169 ah good on you for taking the first step and joining! You’ll definitely get the swing of things again in no time. I’m surprised it’s only been a week or so of consistency and I feel less anxiety again. You got this 💜
Lenaaa! Can you do a video of “what’s in my fridge” or like “come with me while I organize my fridge / grocery haul” Idk about other people, but I love that content and would love your fun commentary ❤
I've been working out at the gym for one month so far and it's amazing! I genuinely feel better with myself, I have fun with my gym sisters (my rommies) and I found that I can love exercising
I started working out Id say since December, and I started working out at home with a fitness mat and Chloe Ting. The thought of going to a gym scared me so so much. But watching videos of girlies going to the gym made me realize that everyone who goes to the gym really is trying to better themselves, and why be ashamed If you want to as well. I’ve been going to the gym consistently for a month and I will keep it up, and every girlie out there can too 🦋❤️
I never loved working out until I made you honestly, even when I'm sometimes questioning myself if I want to I remember you and I get up and go to work out
I am 16 and I always compare myself to the girls at school feeling like if I looked like them I would get a boyfriend or people would like me. And every time I try to change I set really high goals for myself and now I know that change only happens little by little. I’m starting my fitness journey and I’m not going to stop.
As a teenage girl, this il genuinely so helpful and motivating ( btw I lovr you for pointing out comparison on social media, which is kinda the case currently for me and I'm now gonna go unfollow all the accounts that make me feel bad about myself on your advice) so thank you soooo much!!!(also you're literally gorgeous)
I'm restarting my fitness journey and trying to focus on finding joy in movement, even if its just a 30 minute dance party in my room, and your videos have really helped me adjust my mindset so thank you and ily
I was planning on getting into my fitness era as of tomorrow. So this came at the perfect time. Your videos always hype me up so much, you're such an inspiration. So thank you Lena!! 💋✨
Thank you Lena! I must say you really inspired me, and I really focused in on my fitness journey for about a year now. It’s had a great impact on my life with my mental health & wellness.
I’ve been doing home workouts since the pandemic, and today I renewed my membership. I’m feeling nervous, so I wanted tog eat some advice from someone and I found you! This was amazing! Thank you so much 😭♥️
I would like to add for motivation to get over gym anxiety is to have a gym buddy if you can. Starting off going to the gym with someone who is more experienced or just as new as you can really help boost your confidence or just feel more comfortable. You either have a mentor to help structure a better workout for you, or someone who is totally new helps because you are not the only new person in the gym. That’s how I started going to the gym and got comfortable enough to go on my own.
This is all such helpful advice, but i just want to let someone know this, but lately I have been just so motivated to go to the gym, like its what I crave everyday, like its in a way, my haven. THANK YOU FOR THIS ADVICE!!
I love all your videos! They help alot and you get right down to the point! Your also very real and understanding and not like those people that tell you unrealistic standards of working out, these videos really help!
Definitely resonate with you, I'm currently starting my fitness journey, I just got my real estate license and need to start caring for myself physically and mentally, and just working on giving myself that motivation!
Always love watching your videos girlie! 4 years into my fitness journey and so many ups and downs between injuries and chronic illness. Y’all can do it, just believe in yourself and stop comparing your body to others expectations. Also, where are my NY muscle mommies at? I want to build a community of strong as women who love to lift and embrace all elements of health ❤
Dude I just got to the part where you said the gym is just a room full of people picking up iron and putting it down and staring into the mirror at themselves … holy shit why have I never reassured myself of this THANK YOU
first time watching this video and being introduced to your channel, I appreciate this a lot because I've been looking for ways to stay consistent in working out without fearing peoples thoughts of me -- I'm so excited to plan myself out before I actually start going to the gym again -- I appreciate it this video!
Literally loved listening to every thing you just said. My journey starts tomorrow and I genuinely believe I can do this! Thank you for your inspiration and uplifting words. I will keep you posted on my progress ☺️ and well done to yourself as we know it’s not easy but you’ve accomplished it x
Honestly, I've been on and off trying to do a fitness journey for a long time.. couple years infact. But this is the best motivational video for gym anxiety and that actually makes me feel better about going to the gym and not getting in shape "correctly" that I've seen. So thank you❤ You've got a new follower for sure
I used to be inconsistent too for a period of my life (honestly i was struggling mentally back then a lot...) but now i have been sticking to my workouts and I've been enjoying them! The more i workout the better i feel and of course stronger too. This was a great video Lena ❤
I just have to say I love your gym playlist. I've been using it for months and I love how inclusive it is. When I first heard afro beats on there, the way I screamedddddddddd. I loved it
super helpful, realistic and relatable. I have already signed up at my new local gym it opens in 2 weeks and I'm excited to challenge myself mentally, physically and be a healthier version of myself.
The hardest part for me is staying consistent so I started with small habits like exercising for 10-15 minutes a day and as time goes on I’ll increase the amount of minutes
I have been watching your videos for a while now and you made me get a gym membership again!! Thanks so much. Still really motivated and working out 3/4 times a week. Hope that’s enough to build some muscle! Thanks for motivating me 😊
Your advice on gym anxiety made me feel waaay better 🥹 as someone who deals with really bad gym anxiety I sometimes skip the gym just cause I get so anxious thinking about going but your advice has really put things in perspective thank you so much Lena❣️ You’re such a light in this world and your videos always brighten my day! Keep being you because your energy is everything!!! 💛🫶🏼🌟
im so glad it helped you !! ❤❤ also i completely understand how you feel about anxiety it is not easy to overcome but the fact that you're seeking advice and guidance on overcoming it is an amazing step. i believe in you and keep working on yourself you're doing amazing !!
Hi! I’ve been a gym goer for years and gym anxiety is so real for me still… go on weekends bc no one is there take mondays as rest days and grab the lightest weights u can in the beginning and work on form !!
I've been a subscribed girl since what I feel was the REAL start of my fitness journey this year. I'm only a few months into being fairly consistent, which feels like a big win. I agree with curating the healthy and realistic media you consume, and that's how I found you :) I definitely purged out a lot. I was talking to a friend about this like this last night and how when I reflect on 2023 so far, as much as nothing extraordinary has happened, and arguably more bad than good, I'm having a better year in terms of mindset. I'm showing up, minding my own business and staying away from the things that hurt me. I feel much happier and lighter. I'm being more realistic and less harmful to myself and beating myself up less. I'm on a journey and am genuinely excited moreso for the path and delightfully surprised the more I reach certain points of it. Thanks Lena
im early for once haha, your videos have been top tier lately, you're killing the game lena! and ive been struggling with being inconsistent in the gym and sometimes I beat myself up over it, thanks for this video girl! 💗
I was literally just contemplating skipping another gym day when I saw this video omg! I'm gonna try to follow these tips and hope to God they work for me. Thanks Lena!
I can relate to you sm. But once i started looking it at a self care rather than a homework, i became consistent. Mindset can make huge difference. Anyways, love you girl. !! ❤
Thankyou queen for this video I started working out at home because I was always scared and insecure about going to gym but I'd give up and it's been a couple of months and this video made me realise that I actually don't have a full plan sometimes I wing it then when I don't feel like it or that negative mindset comes along I always listen to it but watching your video has made me realise that I need to get back on it again and stop listening to my negative mindset and start being kinda to myself...I wanna workout maybe yes to get fit but to also help me mentally and physically of course but finally look at myself and not be disgusted but proud of what I have started I've always started workouts really well but then 5-6 or even 7 months later I have completely given up 😅 but thankyou for this video and I definitely need to start a routine that works with me instead of these unrealistic expectations of myself so thankyou so much
Damn, your words hit right home with me. I am also on my fitness journey and I had an "accident" with my left shoulder. But after I have been to the doctor and a consultant, I now know what I am allowed to train regarding mucles and what exercises I should avoid. I love being in the gym and working out. 💪
Thankyou queen for this video I started working out at home because I was always scared and insecure about going to gym but I'd give up and it's been a couple of months and this video made me realise that I actually don't have a full plan sometimes I wing it then when I don't feel like it or that negative mindset comes along I always listen to it but watching your video has made me realise that I need to get back on it again and stop listening to my negative mindset and start being kinda to myself...I wanna workout maybe yes to get fit but to also help me mentally and physically of course but finally look at myself and not be disgusted but proud of what I have started I've always started workouts really well but then 5-6 or even 7 months later I have completely given up but thankyou for this video and I definitely need to start a routine that works with me instead of these unrealistic expectations of myself so thankyou so much
You were the first YTuber I subscribed to maybe over a year ago and your videos never miss! I actually started my fitness journey over a month ago and you were my inspiration! Love you and your videos so much!
Omg Lena u did it again I have been feeling down about working out and how to start eating healthier and u came in handy I know a lot of your stuff is towards women but u are helping out us men too love u girl
Omg today is my birthday and I wanted to start the day off kinda chill so I was just looking for a LenaLifts video I haven’t seen yet and then you posted this! Thank you girl, best bday present ever lol much love ❤️
Thank you for everything . I'm finally taking my health mentally and physically as important as they should be so you're helping me a lot. I want to start filming myself daily to track my progress and maybe one day have a youtube account but I feel embarrassed everytime when I want to film myself in public. I also don't know what time of materiel I should use. What do you reccommend? Cameras and editing stuffs.
Not going to lie, but I look at people at the gym. Not in a why are you here, but I watch their workouts, their grind and the effort they put into their routine. Just smile and carry on. you'd be amazed the quiet bond you build with those who go to the gym the same time as you do. I met a few and back to your workout you go.
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) lovelylifts.nyc/ Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!
Get my preworkout from EHPLABS here ⚡️:(use code: LENA10 for $ off) ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
Love you sis ❤
@lenalifts I’m just starting my workout journey and I would really really appreciate the motivation!!!and a gym buddy
I started my fitness journey and my TH-cam career. Is there any advice you can give me to help grow my channel
@@kimboksoon3618 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
@@Lameez-ri9jj I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
my gym priority:
- make it fun
- make a routine
- find a super yummy protein shake
- bring healthy snacks becahse gym hunger is real
- dont worry about what you wear as long as ita gym approved
- have a banging playlist that you only play at the gym
- select a consistent time you go
- start slowly (one a week during quiet time until you build it up to whatever time of day and amount in a week is realistic for you)
- dont feel bad skipping it when poorly/period
- dont self harm (pushing myself until im dizzy or hurting on purpose)
- find a fun cool down routine
- dont judge others to feel better about yourself (unless its gym safety concern)
this deserves more comments and like lmao thx
K now Im actually gonna go to the gym instead of looking at videos to find motivation to go to the gym
Slayyyy
Did you actually go cause that’s where I’m at rn. I’m genuinely too scared so I just do at home “workouts” (they’re half-assed) lol
Ur so real for that😭😭
how was it?
That was me! Until today lol Very first time and had absolutely no fear. I said F it and it wasn’t bad at all. Blessings on your fitness journey ❤
2 things helped me finally overcome gym anxiety; viewing going to gym as a workout itself, to overcome and get stronger socially, and forcing myself to consistently go to classes. My gym I went to at the time did a mix of weightlifting and cardio classes and they were amazing in slowly building my confidence and fundamental knowledge. It was so hard making myself go in at the start but it is SO worth it.
I'm not gonna lie, it's so difficult to stay consistent with this fitness journey. Whether it's eating, exercising or working on my mental state. Your tips and relatability makes it easier and I actually feel motivated. Thank you Lena! ^~^ 💜
omg awww thank you for the kind words 🤍🤍 so glad i can motivate you in a realistic way because you guys do the same for me ^^
I recommend you read the book "feel good productivity" by ali abdaal. Its a really good book it will change your life whether in productivity, gym or mental health
Ooof, I am the queen of inconsistency :( I've taken about two months off the gym now & focused on my mental and spiritual health. This video couldn't have came at a better timing 🥲💕 I plan on going back to the gym tomorrow! Thank you Lena 🥰
I’m proud of you for taking a necessary break❤️ you’ll comeback stronger and better I believe in u!!
Love your pfp ;)
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊
@kalliequick1511 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊
mental health is important! 🩷 sometimes breaks are needed. you got this🩷
I became obsessed with my get ready routine and my pre workout routine and dressing cute for the gym because of Lena ❤ i love this woman so much she changed my life and mentality for the better
AW I LOVE YOU SM MORE ❤ thank you for the kind words also give yourself the credit because YOU put in the work to work on yourself and you should ne so proud of yourself
so here are the points for anyone looking for 'em
1.your fitness journey is a lifestyle
2.WHY? Why workout and stay consistent?
3.make fitness a priority
4.make working out a fun routine
5.create a realistic workout schedule
6.shift your mentality when u wanna skip
6.follow geniune inspiration
I’m a guy and I have been watching your videos for about a year now… thank you for being so inspiring to me to get up and get moving and just try to be the best version of myself.
I ordered your journal and I’m so excited
I just started working out again after a longer period of not working out and just after the first session I felt so much better, not because I saw any differences but because I felt better from just moving my body and feeling more confident. I try to make a plan for my gym journey and watching your videos help me a lot, without any pressure.
WEEK 1 complete! I love how it eases you back in to working out. Which was very important to me because I have to be very physical at work and was afraid that I would be too sore to still do my best at work.
Beginning a fitness journey to improve your appearance is just as valid and sustainable of a reason as feeling good is. They're connected. Look good, feel good. The key difference is to want to look your best, not someone else's best. That's when it becomes unsustainable.
YEAH!!! Love these convo-style videos!!! Even though I've been working out for the past few years, you always remind me the main reason why I started working out in the first place, which is about how it makes me feel, not the way I look!! thank you for always being the realest!!! love you Lena!!!
HI BAE hope all is well always a great seeing ur comments 🥹🤍 can’t believe you’ve been subbed for so long I love and appreciate uuu
i recently got into a car accident and i realized i need to take care of my body better but gym anxiety is the bane of my existence
The problem I have is I’ll make my routine and then I’ll see someone on TikTok doing something that may not be included in my routine then I just keep changing it. It’s so frustrating and causing my such anxiety. All it’s doing is preventing me from being consistent. I finally figured out my routine and I’m going to stick to it. Thank you again for such a motivating video. I find anytime I’m struggling with something you upload one of these videos and give me such clarity. You’re the real one 💛
Yess girl create your own routine that works for you ❤️ so proud of youuuu
how do you figure it out ?
Lena you always stay on point with the positivity, and you always stay on point with the consistent workouts and being so motivated. Lena what I love about you is that you always give us subscribers advice on how to become better people in our every day daily lives.
I teach aquatic exercise (Aqua Zumba mostly), and I always encourage folks to use the pool if it’s available. Not only does the pool keep you cool, safe, and inconspicuous (nobody can see what’s going on under the water), but the aquatic exercisers are the sweetest people!! When I started at the gym, I worked out with the senior citizens. They make it fun and social! Still love them!
Girlllll being 100% honest here, I have only discovered ur videos 2 weeks ago and watching ur videos has become a daily habit of mine cuz I just loveeeee ur positive vibes and confidence. My mindset on relationship with foods has changed just from watching ur videos!!! Keep slayingggg queen ❤❤
Ive been putting off the gym due to my gym buddy being busy and being nervous about people staring at me if im by myself, since Im pretty big. Yesterday my younger sister flexed at me and there was legit muscle. Something in me changed, I knew I had to get better. She said she wanted to be strong like me. So today, I went to the gym all by myself for the first time, to get actually strong for her. I worked out for a good hour. At first I was really nervous. But LenaLifts is right, no one cared at all. We all were there, working out in silence trying to get better.
I’ve been on a fitness journey since 2019, and I think I’m FINALLY on the right track. I’m
Lifting heavy, doing cardio to better my body not to make it tiny or punish it. I’m EATING and getting my protein goals daily. I’m having my daily greens and my husband and I have been going to the gym every day for the past week and a half just to see if we could push past that mental barrier. (Im a teacher so we have the time to do this during the summer)
But Lena, you’ve been such an inspiration to me. You’re already my gym bestie and hype up girl. When I knew I was going to the gym after work during the school year, I’d watch your videos at lunch to hype myself up about going to the gym later.
Thank you for everything you post. ❤
Ive been working out for 3 months now and i see only results in my arms but i still feel that im not on the right track also im eating healthy and high protien but I don’t count so idk if im doing it right how did you know
I know i'm on the right track because I am doing this because it feels good to move my body and do hard things, and i'm not focused so much on looking a certain way or weighing some kind of number or fitting into some type of clothing. I'm feeling good in my body and I believe myself when I set a goal. @@itsnotme_946
I have had issues with consistency when it comes to my health & fitness journey for YEARS. This was one of the most realistic, honest, and inspirational videos about this topic I've seen. It's something I needed to watch, so thank you!!
2:00 what helps with the gym anxiety is to remember that EVERYONE is on their own journey. And most people have insecurities and probably feel the same way you do. See it as a community and not a competition. :)
I've been on and off of my work out journey for a couple years now but I'm finally getting back into the swing of things thanks to you and Maya Lee. You're such an inspiration and I feel the same about you as you do about all those women you mentioned at the end. You're awesome, Lena! Thank you, so much!
I’ve been working out since like middle school but I only just started being consistent two months ago and I’m a senior in high school so this definitely hit home😌 Love you Lena💗
edit: I also watch the Learmann Twins and I love them!
I’m so proud of you love keep it up ❤️❤️❤️
im a freshman how do i start going to the gym and asking to go to the gym? im nervous to ask my mom. though she did start to let me use her 15 lb dumbbells so ima do that for a month ig and maybe ask?
Im starting my fitness journey today! I'm really nervous and have bad social anxiety. But you gave me the motivation to get up and get going and just do it. Thank you for being awesome
This is why I love you, you are very realistic. And I started my fitness journey b/c of you, now I'm 6 months into my journey and lost 16 kg. I'm the happiest I have ever been. Thank you!!❤❤
Currently on my fitness journey. I've been consistent so far for 3 months. I've started and stopped this journey so many times, especially when COVID hit. The short term goal motivation this time was my Birthday. But this time feels different. Two of my aerobic instructors took me around after class one day for a circuit on the weight machines. I've ALWAYS wanted to try weights but was always intimidated because I thought I wouldn't know what I was doing and people would be looking at me. I'm SO thankful they took me around because I haven't looked back. I continue my circuit training and am even getting the confidence to try new weight machines. I'm seeing not just weight loss but muscle and it looks great. Not to mention it makes me more confident. So now the long term goal is to not lose this amazing feeling physically and mentally. I've also been mindful of the content I consume from the media/social media. I follow people and celebs who also seem to be living a healthy lifestyle: Chilli from TLC and Mya are 2 of my fav celebs for motivation. It all has been playing a part. And so have you. Thanks Lena for a a great vid!
Hi Lena!! I just began going to the gym a couple days ago. Today was my second time, and I was so nervous while looking for the right machines to use that I almost started to cry. I pushed myself to do a 30 minute full body exercise & got so dizzy feeling like I was gonna puke. I'm still trying to figure out my pace and limits. You posted this at the perfect time. Thank you. ♡
wow im so proud of you for starting the gym!! im so sorry you had to go through that - i know the exact feeling. ive had anxiety attacks at the gym before. you should still be so so proud of yourself for pushing yourself 🤍🤍keep showing up for yourself and find what your limits are. keep it up!!
@@lenalifts thank you so much 😭🩷
Im staring my fitness journey now , I have been like this for years that been wanting to try and just always giving up on myself but I’m so determined to follow through this lifestyle and this video give me so much motivation for that.
I think a lot of what is stopping me is the pressure to do all of it the "right way". I searched up this video to find the motivation again, and decided to just be active and do some random strength training with bodyweight and whatever heavy thing that was next to me while watching this.
Workout may be more efficient when structured, but some daays taking 15 minutes to do what feels natural and gets your pulse up, is just as good. After this I also feel more motivated to do a more elaborate one tomorrow.
Thanks for this video ❤️
I love how she always makes us so motivated and not those people who ate so strict you become even MORE insecure. I just love that she is so nice and doesn’t yell at us and become strict..💗💗
I find another helpful thing is when I don’t want to go to the gym and truly can’t make myself go, I find a chill yoga video and call it good. I’m still showing up for myself and typically need to relax anyway
Can I just say I love this video! I actually want to give you a shout out because your videos are what made me want to start my journey. Watching your videos really inspired me! I started my journey in March and I just kept telling myself something you had said in one of your videos, that 21 days is a habit, 90 days is a lifestyle and I would just repeat that to myself on days I didn’t feel like going to the gym. Now if I don’t go it feels weird like I’m missing a part of my day. It’s just second nature now. Thank you for doing what you do and I love all your videos! ❤
Started 3 days ago I don't go gym yet I been doing at home workouts and going for walks but I'm doing good rn imma keep it up for my physical and mental wellbeing especially since its been helping my mental health ❤
you are the biggest help in any aspects in my life right now, you have been motivating me to do things that i have to, and i thank you for that! love u lena, i hope you continue to spread more positivity : )
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
I recently decided to fix my lifestyle and eat better. Just overall do better for myself. Gym anxiety is the main thing that’s keeping me from going to the gym. 😭
Thank you so much for this video. I started my fitness journey in the beginning of January and never skipped. Im so happy and i became addicted to it, because it makes feel so good, confident, comfortable, and loving myself. Going to the gym was something impossible for me because of my anxiety. Luckily i have my bestie she helped me to beat that fear. Im thankful to have someone brave like her. I really recommend you girls to have gym partners to help u beat that fear, motivate you, and enjoy it together while working out. ❤it’s really fun when you have your partner. We are actually 4 partners now with our husbands.
I love Lena been watching her since the start and her playlist are always lit
Forcing myself today to start my fitness journey. My hips and my shoulders, and knees are in terrible pain partly due to my job. So i really need to do this for the sheer fact of feeling physically and mentally better. ❤
Everytime you upload I swear you’ve read my mind on what I need to hear.
I gotchu 🥹🤍🙏
Motivation can be so hard to maintain, but I love the idea of setting small goals. It really helps keep me focused.
THANK YOU LENA! This is exactly the motivation I needed to continue my fitness journey even if it doesn't yield results immediately and focusing on why I started this journey in the first place
I’m a guy but I have been binge watching health videos because I feel stuck. And tbh yours helped more. I’m naturally more feminine (that annoys me) so I think hearing it from someone more like me helped. Thanks❤️
i’ve been trying to work out for months now but as i haven’t had a car i haven’t been able to actually find the motivation to do a workout at home… i’m officially a car owner now and getting a gym membership and starting my gym journey next monday!! i appreciate the help! will be using these tips :)
I’ve been going on since about April. The days that are hardest to get you into the gym really do feel like the most rewarding when you go. ❤❤❤
I really needed this video! I have huge anxiety and depression and body image issues and I finally convinced myself to register in the nearby gym. Still totally TERRIFIED of going there on Monday but I know I need to do it to improve my mental health 🫠 Like you said, I need to make it a priority instead of an annoying chore.
Love this thank you. I’m sooo inconsistent but I used to always be consistent with walking at least - now I haven’t even been consistent with that, and I’m the heaviest and biggest I’ve ever been!
I’m literally in an oversized hoodie at the gym right now, and in a non peak hour (no one is here currently). I’m just trying to push through the first few weeks and hoping it will get easier!
Wow just spoke my exact situation! Used to gym consistently during uni (this was short lived unfortunately) and then just switched to walking. Then for the past 2.5 years I have NOT been exercising 😭 but just joined a gym again today and had MASSIVE anxiety. But just gonna keep trying 🤍 you got this too!!!
@@rubyedwards8169 ah good on you for taking the first step and joining! You’ll definitely get the swing of things again in no time. I’m surprised it’s only been a week or so of consistency and I feel less anxiety again. You got this 💜
watching this as I'm feeling so sluggish and avoiding going to the gym .. but I know this is the exact thing I have to overcome. tysm!!!❤
Lenaaa! Can you do a video of “what’s in my fridge” or like “come with me while I organize my fridge / grocery haul”
Idk about other people, but I love that content and would love your fun commentary ❤
I've been working out at the gym for one month so far and it's amazing! I genuinely feel better with myself, I have fun with my gym sisters (my rommies) and I found that I can love exercising
I started working out Id say since December, and I started working out at home with a fitness mat and Chloe Ting. The thought of going to a gym scared me so so much. But watching videos of girlies going to the gym made me realize that everyone who goes to the gym really is trying to better themselves, and why be ashamed If you want to as well. I’ve been going to the gym consistently for a month and I will keep it up, and every girlie out there can too 🦋❤️
So glad you made this video!! I definitely had gym anxiety sitting at home for an hour trying to go and this inspired me to get going!! Thank you! ❤
I never loved working out until I made you honestly, even when I'm sometimes questioning myself if I want to I remember you and I get up and go to work out
I am 16 and I always compare myself to the girls at school feeling like if I looked like them I would get a boyfriend or people would like me. And every time I try to change I set really high goals for myself and now I know that change only happens little by little. I’m starting my fitness journey and I’m not going to stop.
As a teenage girl, this il genuinely so helpful and motivating ( btw I lovr you for pointing out comparison on social media, which is kinda the case currently for me and I'm now gonna go unfollow all the accounts that make me feel bad about myself on your advice) so thank you soooo much!!!(also you're literally gorgeous)
I'm restarting my fitness journey and trying to focus on finding joy in movement, even if its just a 30 minute dance party in my room, and your videos have really helped me adjust my mindset so thank you and ily
I was planning on getting into my fitness era as of tomorrow. So this came at the perfect time. Your videos always hype me up so much, you're such an inspiration. So thank you Lena!! 💋✨
Yess so proud of you you got this ❤️❤️
@@lenalifts Thank youuu!! I hope you and Miss Pika are well ❤❤
I’ve been so consistent this year BECAUSE IF YOU GWORLLLLL. Thank you so so much and I love you 🐣🫶🏼🫶🏼🫶🏼
Of* lol
Continuing on my fitness journey and it’s so hard sometimes but I really feel motivated when I watch your videos !
Thank you Lena! I must say you really inspired me, and I really focused in on my fitness journey for about a year now. It’s had a great impact on my life with my mental health & wellness.
Wow omg I’m so happy to hear that I’m so so so proud of you and you should be so proud of yourself 🥹😭❤️
I'm literally trying to become the best version of myself I already know this video is gonna help
Yesss so proud of you 🥹🤍🙏
I’ve been doing home workouts since the pandemic, and today I renewed my membership. I’m feeling nervous, so I wanted tog eat some advice from someone and I found you! This was amazing! Thank you so much 😭♥️
I would like to add for motivation to get over gym anxiety is to have a gym buddy if you can. Starting off going to the gym with someone who is more experienced or just as new as you can really help boost your confidence or just feel more comfortable. You either have a mentor to help structure a better workout for you, or someone who is totally new helps because you are not the only new person in the gym. That’s how I started going to the gym and got comfortable enough to go on my own.
This is all such helpful advice, but i just want to let someone know this, but lately I have been just so motivated to go to the gym, like its what I crave everyday, like its in a way, my haven. THANK YOU FOR THIS ADVICE!!
I love all your videos! They help alot and you get right down to the point! Your also very real and understanding and not like those people that tell you unrealistic standards of working out, these videos really help!
Definitely resonate with you, I'm currently starting my fitness journey, I just got my real estate license and need to start caring for myself physically and mentally, and just working on giving myself that motivation!
Always love watching your videos girlie! 4 years into my fitness journey and so many ups and downs between injuries and chronic illness. Y’all can do it, just believe in yourself and stop comparing your body to others expectations. Also, where are my NY muscle mommies at? I want to build a community of strong as women who love to lift and embrace all elements of health ❤
The reason why I wanna workout is because so I can feel comfortable in my body also my health so basically live a happy healthy lifestyle
Dude I just got to the part where you said the gym is just a room full of people picking up iron and putting it down and staring into the mirror at themselves … holy shit why have I never reassured myself of this THANK YOU
Thank you for your positivity and honesty, I'm very motivated thanks to you, I'll continue watching your videos ❤
first time watching this video and being introduced to your channel, I appreciate this a lot because I've been looking for ways to stay consistent in working out without fearing peoples thoughts of me -- I'm so excited to plan myself out before I actually start going to the gym again -- I appreciate it this video!
Literally loved listening to every thing you just said. My journey starts tomorrow and I genuinely believe I can do this! Thank you for your inspiration and uplifting words. I will keep you posted on my progress ☺️ and well done to yourself as we know it’s not easy but you’ve accomplished it x
Honestly, I've been on and off trying to do a fitness journey for a long time.. couple years infact. But this is the best motivational video for gym anxiety and that actually makes me feel better about going to the gym and not getting in shape "correctly" that I've seen.
So thank you❤
You've got a new follower for sure
I used to be inconsistent too for a period of my life (honestly i was struggling mentally back then a lot...) but now i have been sticking to my workouts and I've been enjoying them! The more i workout the better i feel and of course stronger too. This was a great video Lena ❤
I’m so proud of you girl 🥹❤️ ur amazing. Thank you sm for the kind words btw love uuu
I just have to say I love your gym playlist. I've been using it for months and I love how inclusive it is. When I first heard afro beats on there, the way I screamedddddddddd. I loved it
Ahhh I make these playlists for people like you who appreciate it 😭❤️🙏🙏 thank you so much!!
JUST GOT HOME FROM WORK OMG TWO VIDEOS WITHIN LIKE THREE DAYS HELLO??? I LOVE YOU THANKYOU FOR MAKIGN MY DAY
super helpful, realistic and relatable. I have already signed up at my new local gym it opens in 2 weeks and I'm excited to challenge myself mentally, physically and be a healthier version of myself.
The hardest part for me is staying consistent so I started with small habits like exercising for 10-15 minutes a day and as time goes on I’ll increase the amount of minutes
I have been watching your videos for a while now and you made me get a gym membership again!! Thanks so much. Still really motivated and working out 3/4 times a week. Hope that’s enough to build some muscle! Thanks for motivating me 😊
OMGG im so happy to hear that also i am so proud of you for getting back in the gym you're amazing!!
Earlyyyyy! I been watching u for soo long and I'm 14 you motivate me a lot I been stressing from school but love ya
U have a lot love from India ❤
Omg thank you for watching 🥹❤️
Your advice on gym anxiety made me feel waaay better 🥹 as someone who deals with really bad gym anxiety I sometimes skip the gym just cause I get so anxious thinking about going but your advice has really put things in perspective thank you so much Lena❣️ You’re such a light in this world and your videos always brighten my day! Keep being you because your energy is everything!!! 💛🫶🏼🌟
im so glad it helped you !! ❤❤ also i completely understand how you feel about anxiety it is not easy to overcome but the fact that you're seeking advice and guidance on overcoming it is an amazing step. i believe in you and keep working on yourself you're doing amazing !!
Hi! I’ve been a gym goer for years and gym anxiety is so real for me still… go on weekends bc no one is there take mondays as rest days and grab the lightest weights u can in the beginning and work on form !!
I've been a subscribed girl since what I feel was the REAL start of my fitness journey this year. I'm only a few months into being fairly consistent, which feels like a big win. I agree with curating the healthy and realistic media you consume, and that's how I found you :) I definitely purged out a lot. I was talking to a friend about this like this last night and how when I reflect on 2023 so far, as much as nothing extraordinary has happened, and arguably more bad than good, I'm having a better year in terms of mindset. I'm showing up, minding my own business and staying away from the things that hurt me. I feel much happier and lighter. I'm being more realistic and less harmful to myself and beating myself up less. I'm on a journey and am genuinely excited moreso for the path and delightfully surprised the more I reach certain points of it. Thanks Lena
im early for once haha, your videos have been top tier lately, you're killing the game lena! and ive been struggling with being inconsistent in the gym and sometimes I beat myself up over it, thanks for this video girl! 💗
Thank u sm for the love girl 🥹❤️❤️ love and appreciate you have an amazing weekkkk
Lena you deserve to be on that list too for keeping it SO real and helping us keep everything in perspective x
I was literally just contemplating skipping another gym day when I saw this video omg!
I'm gonna try to follow these tips and hope to God they work for me.
Thanks Lena!
I can relate to you sm. But once i started looking it at a self care rather than a homework, i became consistent. Mindset can make huge difference. Anyways, love you girl. !! ❤
YESSS so proud of you ❤️
This!
Thankyou queen for this video I started working out at home because I was always scared and insecure about going to gym but I'd give up and it's been a couple of months and this video made me realise that I actually don't have a full plan sometimes I wing it then when I don't feel like it or that negative mindset comes along I always listen to it but watching your video has made me realise that I need to get back on it again and stop listening to my negative mindset and start being kinda to myself...I wanna workout maybe yes to get fit but to also help me mentally and physically of course but finally look at myself and not be disgusted but proud of what I have started I've always started workouts really well but then 5-6 or even 7 months later I have completely given up 😅 but thankyou for this video and I definitely need to start a routine that works with me instead of these unrealistic expectations of myself so thankyou so much
Damn, your words hit right home with me. I am also on my fitness journey and I had an "accident" with my left shoulder. But after I have been to the doctor and a consultant, I now know what I am allowed to train regarding mucles and what exercises I should avoid. I love being in the gym and working out. 💪
Thankyou queen for this video I started working out at home because I was always scared and insecure about going to gym but I'd give up and it's been a couple of months and this video made me realise that I actually don't have a full plan sometimes I wing it then when I don't feel like it or that negative mindset comes along I always listen to it but watching your video has made me realise that I need to get back on it again and stop listening to my negative mindset and start being kinda to myself...I wanna workout maybe yes to get fit but to also help me mentally and physically of course but finally look at myself and not be disgusted but proud of what I have started I've always started workouts really well but then 5-6 or even 7 months later I have completely given up but thankyou for this video and I definitely need to start a routine that works with me instead of these unrealistic expectations of myself so thankyou so much
You were the first YTuber I subscribed to maybe over a year ago and your videos never miss! I actually started my fitness journey over a month ago and you were my inspiration! Love you and your videos so much!
Omg Lena u did it again I have been feeling down about working out and how to start eating healthier and u came in handy I know a lot of your stuff is towards women but u are helping out us men too love u girl
Aww I’m so glad this video helped you and I’m sorry to hear you been going through it 🥹 sending you love and good vibes you got this
This got me to go to the gym today after a slump!! your videos have helped my motivation and confidence so much :,)
Omg today is my birthday and I wanted to start the day off kinda chill so I was just looking for a LenaLifts video I haven’t seen yet and then you posted this! Thank you girl, best bday present ever lol much love ❤️
Omg happy birthday my love hope you have the best day ❤️❤️❤️
Thank you so much Lena 🥰❤️❤️
Thank you for everything . I'm finally taking my health mentally and physically as important as they should be so you're helping me a lot. I want to start filming myself daily to track my progress and maybe one day have a youtube account but I feel embarrassed everytime when I want to film myself in public. I also don't know what time of materiel I should use. What do you reccommend? Cameras and editing stuffs.
Not going to lie, but I look at people at the gym. Not in a why are you here, but I watch their workouts, their grind and the effort they put into their routine. Just smile and carry on. you'd be amazed the quiet bond you build with those who go to the gym the same time as you do. I met a few and back to your workout you go.
Ive genuinely been working out more because of you Lena thanks for the motivation. Much love from upstate new york
Lena, everytime you post I instantly get motivated. My fitness journey has elevated a significant amount since I found your channel ❤ and Pikaa😭💕
I hv struggled with gym anxiety for the longest time whatever you talked about in this video I hv experienced it