My motto is I want to put the best I can into my body and the bodies of my family. The organic meat is expensive, but we just eat less of it to stretch it out. We do that with a lot of stuff. Eat like they do in Japan and not super-size everything like we do here! :-)
@@garmtpug organic meat and veggies are 0% healthier. Organic just means a worse yield and "organic" pesticides instead. And they usually have to use A LOT more of the organic pesticides because they suck.
@@Ena48145 it's more just being misinformed. These people make up their own "science" which is really just made up mumbo jumbo that to someone that's not too familiar with actual food science will believe because it sounds convincing. But in reality, people are scared of things they don't know about because people like this guy will mislead them.
I went to Costco and saw the organic turkey. I bought two. It lasted my family and I over a month! It was so much better and I felt comfortable feeding it to my dog as a treat
Thank you. I usually go to Costco for rubber gloves in the boxes, The liquid CO Q10 and My favorite probiotic. Oh! And there roasted chicken. For me it will last the full 5 days that I believe it's safe And I use it in so many different ways. Please don't tell me the Roasted chicken there is a problem!
It’s good that we have videos like this so the “mainstream “ food companies would know people are getting more aware and they can switch their ingredients for the better.
This is why discussing these topics irl can be seen as rude. Sure, many people are unaware of what’s truly healthful for them to consume, but often times they simply can’t afford to do what’s best for themselves. Our country’s MO is to be fully leveraged and barely get by…it’s a house of cards.
Lame excuses again. So many ways to manage your money differently to afford better food but since the majority of people are lazy and fat and ok with it they just complain, like you
I really appreciate you pointing out the decent products......what about cleaning products, and herbal supplements, vitamins? Any info on that would be awesome
For me, I definitely would like to know if USP approved on vitamins means anything. I would love to find a way to make certain the vitamins that I take I worth spending my money on
truth. although another factor to consider is that within the last 20-50 years food, and the ingredients used have increasingly gotten more unhealthy. it’s all about $$$$$
I have to agree,. My father just passed a couple of years ago in good health at 95. He passed from pneumonia. However you have to remember they cooked everything from scratch Then
Yeah back then they seriously didn't put all of these poisons in food !!! That's why people are living till 90 I can bet within the next 40 years of the world's still here only rich people will live that long . Because us poor people can't afford good stuff so we are stuck eating and drinking poisoned foods daily . We will all die before 60 I believe from the affects of the stuff we are allowed to consume !!! The government claims this won't affect you in all amounts but we know eating that daily will kill us
@@lizaw.7313 I think it’s interesting people associate meat with affordability, especially when given the last few years where we’ve seen the prices of meat outpace the rate of inflation. If you follow the advice in this video, you’re going to steer clear of the more processed meats (which of course you are that’s why you’re here) and pay close to $7 for a pack for less than 1/2 a pound. That’s going to affordably feed a family for a week? It seems like you would have to have a lot more money to afford these meats than if you were to opt for a healthier option. Peanut butter and honey, home made burritos with rice, beans, and some vegetables, chickpea curry, wraps, buddha bowls, etc. are all going to be a lot cheaper than meat, of which the prices are only increasing
@@aj565 having three boys with an aversion to certain foods those things you mentioned don't always work in practice...great thoughts but you do what you gotta do to get them fed and full without hearing complaining every time we sit down to eat.
I just bought that Organic Turkey from Costco. When your body gets used to eating the junk filled meat and you switch to the better choice, the taste is different but I use a slice of Dave's sprouted bread with avacado mayo, spinach & tomatoes. Yummy 😊. When you know better, you do better!!!
THE MILLION-DOLLAR QUESTION: Will you go to Heaven when you die? Have you lied, stolen, used God’s name in vain, or lusted (which Jesus said was adultery, Matthew. 5:28)? If so, God sees you as a liar, thief, blasphemer, and adulterer at heart. If you die in your sins, you will end up in a terrible place called Hell. But there's good news. Though we broke God's Law, Jesus paid the fine by dying on the cross: "For God so loved the world that He gave His only begotten Son, that whoever believeth in Him should not perish but have everlasting life" (John. 3:16). Then Jesus rose from the dead and was seen by hundreds of eyewitnesses. He fulfilled all the prophecies of the promised Savior. Please, today, repent and trust Jesus, and God will forgive you and grant you the gift of eternal life (Ephesians. 2:8,9). Then, to show your gratitude, read the Bible daily and obey it, join a Christian church, and be baptized. Visit t.co/jp8bFXYtmE and t.co/xnaFXWz1gr....
I would like to add the Boars Head deli meat has no fillers, preservatives, or meat by-products. It doesn’t last in your refrigerator for more than three days because there’s nothing preserving the freshness.
Sorry but Boards Head uses preservatives, specifically sodium phosphate and nitrate. I used to cut cold cuts in a deli in New York, it’s right on the package before you slice it open.
Also most lunch meats can be frozen. I used to waste so much food until I started freezing EVERYTHING. When you are buying food for just 1-2 people there are usually bits and pieces leftover. I divide into single size servings (mostly) so it's quick and easy to thaw and prepare. Besides I SUCK at leftovers lol.
I hate that this guy thinks sodium nitrate and preservatives in general are unhealthy and bad for you when pink curing salt has been around for hundred of years
You can also buy a pound or 2 of turkey / chicken breast, marinate in a bit of oil, herbs and spices in a bag the night before, air fry them while doing other things for 20 mins @ 360-400 ish (or until internal temp meets 150-160) degrees the next day, then slice them and store or freeze for the week. Shouldn't take more than 20 mins to cook and 5 mins to carve up.
@Neferpitou- Monsanto forced all the small farmers out of business by creating a gmo seed that can only be sprouted with their poisonous chemical and made it so cheap that no farmer could compete. It causes death and disease and depletes the soil of good organisms and does the same thing to your body.
My dad ate all those processed meats...kielbasa, salami, garlic bologna, more sausages, all kinds of cold cuts etc., he lived to be 101....so there's that🤗 Oh, do not be afraid of nitrates and nitrites....reference Dr. Ken Berry....
Some peoples’ body can tolerate a lot of toxins like smokers. Not everyone can tolerate smoking. As a result, you see some die earlier and some die at a much later age. Listen to your body! if you cannot tolerate the salt or the chemical preservatives, then do not eat those. But if you can tolerate it, I guess go right on ahead.
You are a nut when it comes to finding the Best Healthiest Option available for a specific food. I sincerely mean that in a good way😊!!! I appreciate your hard work investigating different stores & products!!! This is very helpful 😊!!! Thank you with Gratitude ❤🙏
I know a lot of people say it's too expensive or can't afford it, but if you eat proper portions, it really isn't expensive at all. I grew up in a family of 6 and we had 1lb of meat between all of us once a day at dinner. We weren't poor, it's just how my parents ate growing up. Breakfast was rice or millet and veggie soup and an occasional egg. Lunch was veggie sandwiches, a boiled egg, fruit or rice, stewed veggies and a piece of fruit. Nobody needs 4 slices of good quality lunch meats or 1/2 lb grass fed burgers or 16oz rib eye steaks per meal. A slice of lunch meat chopped up on a salad or in a sandwich with veggies is enough. 1/8 -1/4 lb of meat is more than enough for a meal per person and should be eaten with whole grains and veggies and healthy starches like sweet potatoes. We don't need meats every day. Eggs, quinoa, beans provide protein and you don't need more than one egg per meal, 1/4 cup of quinoa or 1/4 cup of beans. Most people eat 1/2lb of meat or more at each meal. I've seen people eat 6 slices of bacon and 4 eggs with 3 slices of toast with sugar filled coffee drinks. That's too much!!! No wonder the obesity and type 2 diabetes has risen. You can eat whatever You want in moderation. Nobody needs a whole candy bar. Nobody needs a whole bag of chips. Nobody needs treats and snacks every single day! Learning to portion control can be hard, but you can start by swapping foods with healthy options and you won't feel deprived. Take control of what goes inside your body. It's the one thing we have full control of in life.
when roast any thing I carve the first slices let them cool a bit vacuum seal it then toss it in my freezer even when you add in the cost of the bags and sealer still less expensive and I know what's in it
Bobby, you are such a blessing! Thank you for so much health-saving information! I was closing my eyes to the lunch meat ham I was eating and You poked me into finding a better Version! As well as so many other category options that you bless us with your wisdom about! I downloaded your app. I need to be more vigilant using it when I go to the store.
That's good to know. We get the Applegate kind but husband says getting too expensive. I.love a good chicken sandwhich with organic havarti with sir Kensington mayo on sourdough. Will give the Costco one a try.
My local BJ's use to carry Apple Gate Turkey at their deli, but they stopped selling it because barely anybody was buying it. The guys behind the deli said that it was because, "people just either stick to a brand they already know, or whatever is cheaper." That said, paying $7 for a pound of Apple Gate turkey at the deli was more cost effective than paying $7 for six slices in the refrigerator section.
As I mentioned above, I purposely go to Costco for especially the rubber gloves in the boxes, You get 2 boxes for less than you would ever pay in the grocery store,. I also purchase The liquid CO Q10 there and my favorite probiotic. Oh, and let's not forget the roast chicken Which within the 5 days it is good I use for many different things
I started keeping a written diary by food groups you cover ,cereals, breads, sandwich breads, ect.. that way all I have to do is flip to the section to see what's a healthy choice to buy. Saves alot of work
After reading these comments, I can’t help but wonder how many people finish the video before commenting 😅 Thank you. I’ll keep this in mind if I ever get a Costco membership.
What are your thoughts on the sodium in lunch meet? I switched my entire lunch because I knew the lunch meat industry was bad. I now know go with organics, but would you still consider that “processed meat?”
Damn this shit is so useful, as a young adult learning how to shop and make healthy decisions with limited funds this is a really valuable resource thanks for making these vids homie.
I was wondering on the last 1 it had *** after turkey breast. What does that stand for? $8 a pound is cheap compared to what we pay in Canada. Try $2.99 and up per 100 grams.
There is a health food store near me and they has sliced turkey (and other deli meats) that would pass the Bobby test. There is info posted on the counter etc explaining what is not in their deli products. It's very helpful. I don't see anything like that at regular store delis, so they probably aren't that good. Maybe there's a health food store near you!
Thank you! I know people say negative things about your information. I appreciate it tho! At first I thought it was more expensive to eat clean, but when I stopped the eating out, fast food, junk foods…etc… it’s actually cheaper.
If I have to get cold cuts aka lunch meat, Boar's Head simplicity or low sodium.. it's not perfect, but far and away much better than all of the brands Bobby just showed.
Good for you for going into Costco and letting us know about the luncheon meats!!! Well, I was vegetarian for over 20 years, though I eat meat a bit now, trying to do just grass fed beef, etc. I don’t buy any cold cuts or sliced meats…
Don't forget. Most foods can't be natural on shelves without preservatives cuz it'll all go bag and the stores will have to pay employees a ton of Extra money to keep stocking the shelves cuz the food goes bad slot quicker... Etc.. Etc..
this would be useful if every state in America has a Costco, or even worldwide. There isn't. So when it comes to buying more healthier foods that isn't burning your wallet, more often than not it is virtually impossible.
So true. I recently started buying my lunch meat from a natural grocer. I have sliced turkey in the fridge right now that has turkey, water and salt only for the ingredients. Tastes like slices off a Thanksgiving turkey and is the same price as the low quality garbage.
every top comment complaining about prize but this info is so valuable tho. I dont know most of the brands since im from Europe but if I see the same stuff at the label im gonna know better 😊
They say all processed meat cause cancer. But if you need it, I highly recommend Diestel Turkey (Whole Foods, fresh or pre-packaged). Since it’s all natural, it’s expires within a week.
Man my grandma lived a hard life in the soviet union and ate whatever she wanted. She was almost 87 when she died. She actually ate really unhealthy. But I agree that you need to watch your weight and eat mostly unprocessed food because even if you might still live a long life for less health problems it's better to eat good.
Friendly reminder that most of the "natural" processed meats contain "cultured celery juice" which is just sodium nitrite by another name. And also cost 2-3x as much, while not being much better for you.
Guys if you want to save money and buy me or sandwich meat go to the butcher and just ask them to cut the meat for you and just pre slices they'll do this and not only will you be helping your local butchery but they're providing you with a good source of me that's not tampered with because they're heavily restricted unlike these grocery stores where they can just put anything in there and then put anything inside the food and call it food. Like I said guys support your local establishments a lot of these establishments have restrictions to maintain food quality a butchery will sell all sorts of needs
People think that just because it says organic, that it’s organic 😂 like the industry has never lied to the people before…everything we eat, is tainted.
Riddle me this... I always buy the organic turkey at Costco but then noticed an interesting pre cooked turkey breast for sale and the ingredients are as follows: Turkey, Turkey Broth, Sea salt , sugar. The nutritional value shows no added sugars and the package said not antibiotics and no hormones. It's half the price of the other meat... some of this due to not being sliced. It's a 4 lb breast. What's your take???
A lot of people need to hear this. Processed and packaged meats are gonna cause health problems in your future. Even gotta watch out for the cheese you get as well
Or go to a local deli same price if not cheaper than the low quality stuff in the supermarket without fillers or preservatives because surprise surprise good traditional cold cuts don't require them to stay good
There is no Costco no where within 150 miles of me! And the grocery stores around me do not carry the organic lunch meats!! Do I live in a far off land?? No! There are large grocery stores within 30 minutes of me, including two Superwalmarts, but they still don’t have these certain organic foods
If I bought Bobby approved groceries, my entire paycheck would be gone in a flash.
My motto is I want to put the best I can into my body and the bodies of my family. The organic meat is expensive, but we just eat less of it to stretch it out. We do that with a lot of stuff. Eat like they do in Japan and not super-size everything like we do here! :-)
@@garmtpug organic meat and veggies are 0% healthier. Organic just means a worse yield and "organic" pesticides instead. And they usually have to use A LOT more of the organic pesticides because they suck.
@@johnwallace6309 Whatever...
@@garmtpug You'd rather be poor and hungry than happy?
@@Ena48145 it's more just being misinformed. These people make up their own "science" which is really just made up mumbo jumbo that to someone that's not too familiar with actual food science will believe because it sounds convincing. But in reality, people are scared of things they don't know about because people like this guy will mislead them.
I went to Costco and saw the organic turkey. I bought two. It lasted my family and I over a month! It was so much better and I felt comfortable feeding it to my dog as a treat
Dogs eat there own shit I’m sure it would’ve been fine eating inorganic turkey
Didn't you know that cats and dogs are treated better than humans?
Thank you. I usually go to Costco for rubber gloves in the boxes, The liquid CO Q10 and My favorite probiotic. Oh! And there roasted chicken. For me it will last the full 5 days that I believe it's safe And I use it in so many different ways. Please don't tell me the Roasted chicken there is a problem!
How did it taste?
If you're organic Turkey lasted over a month, it ain't organic.
I like how you involved an alternative to the pricey stuff you’re learning
Poor
@@Nitbreaout Don't talk about yourself that way LOL
He’s giving options you decide if you can or can’t. It depends how good you wan to feel.
@@ytmyerm1477it depends on how much money you have
He said there's an alternative at Costco, Cheeto brain
High quality cold cuts in Germany are just regular and normal and not a special category.
I'd rather deal with the preservatives in lunch meat than live in a country that will throw you in prison for expressing the "wrong" beliefs
It’s good that we have videos like this so the “mainstream “ food companies would know people are getting more aware and they can switch their ingredients for the better.
This guy is a total and complete fraud.
@@EDUAROSOLASyou use canola oil to cook 😂
@@ATI_117my comment is serious. This guy has been butchered by actual doctors. He's a complete fraud.
We need to have a talk about how expensive natural food is. Most ppl with a family can't afford to eat organic food, although they would love to.
Lies. People are too lazy and addicted to taste to make the changes necessary
Every family would buy the better stuff for their family…if it weren’t so expensive, especially considering how little you get.
This is why discussing these topics irl can be seen as rude. Sure, many people are unaware of what’s truly healthful for them to consume, but often times they simply can’t afford to do what’s best for themselves. Our country’s MO is to be fully leveraged and barely get by…it’s a house of cards.
Lame excuses again. So many ways to manage your money differently to afford better food but since the majority of people are lazy and fat and ok with it they just complain, like you
You can find nitrate free prosciutto ! Cappola ! Available in most Costco in 🇨🇦 but I didnt see it in 🇺🇸
Cheers from San Diego California
I love SD.
In USA we have it even better - Prosciutto di Parma, Italy, real deal and Bobby always recommends this option 👍🏻
I really appreciate you pointing out the decent products......what about cleaning products, and herbal supplements, vitamins? Any info on that would be awesome
For me, I definitely would like to know if USP approved on vitamins means anything. I would love to find a way to make certain the vitamins that I take I worth spending my money on
@SharpPeat8559 He has Hundreds of videos on youtube. All you have to do is go look for his channel, Flavcity. He's definitely not new at these videos.
When we growing up we didn't have all this crap. Mom fed us whatever she could afford!!! Still alive 45 yrs later!!!!
truth. although another factor to consider is that within the last 20-50 years food, and the ingredients used have increasingly gotten more unhealthy. it’s all about $$$$$
I have to agree,. My father just passed a couple of years ago in good health at 95. He passed from pneumonia. However you have to remember they cooked everything from scratch Then
Yeah back then they seriously didn't put all of these poisons in food !!! That's why people are living till 90 I can bet within the next 40 years of the world's still here only rich people will live that long . Because us poor people can't afford good stuff so we are stuck eating and drinking poisoned foods daily . We will all die before 60 I believe from the affects of the stuff we are allowed to consume !!! The government claims this won't affect you in all amounts but we know eating that daily will kill us
Pro tip: usually the deli counter is cheaper by the lb if you have to buy processed meats.
True, but only Whole Foods sells these better products. The regular grocery sells chemical 💩.
He should do a monthly winner 1000 dollars. Time to start helping those less fortunate through TH-cam
Bobby!!!
Give me give me give me
Why even eat lunch meat? Have something whole and healthy
In this guys case why even eat?!!!
Because some people have a big family and don't make hundreds of thousands of dollars a year
@@lizaw.7313 I think it’s interesting people associate meat with affordability, especially when given the last few years where we’ve seen the prices of meat outpace the rate of inflation. If you follow the advice in this video, you’re going to steer clear of the more processed meats (which of course you are that’s why you’re here) and pay close to $7 for a pack for less than 1/2 a pound. That’s going to affordably feed a family for a week? It seems like you would have to have a lot more money to afford these meats than if you were to opt for a healthier option. Peanut butter and honey, home made burritos with rice, beans, and some vegetables, chickpea curry, wraps, buddha bowls, etc. are all going to be a lot cheaper than meat, of which the prices are only increasing
@@aj565 having three boys with an aversion to certain foods those things you mentioned don't always work in practice...great thoughts but you do what you gotta do to get them fed and full without hearing complaining every time we sit down to eat.
@@lizaw.7313 I get that
I just bought that Organic Turkey from Costco. When your body gets used to eating the junk filled meat and you switch to the better choice, the taste is different but I use a slice of Dave's sprouted bread with avacado mayo, spinach & tomatoes. Yummy 😊. When you know better, you do better!!!
Where do you find the Dave’s sprouted bread?
@@ashleyelizabeth8335 Whole foods & Krogers.
@@lbplease thank you I will check Whole Foods!
@@ashleyelizabeth8335 you're welcome. I believe Costco has it as well.
When your a idiot you act stupid.
This guy is so wholesome, he doesn't shout about these things or any of that like other people, simply giving advice in a very kind way ❤️
THE MILLION-DOLLAR QUESTION: Will you go to Heaven when you die? Have you lied, stolen, used God’s name in vain, or lusted (which Jesus said was adultery, Matthew. 5:28)? If so, God sees you as a liar, thief, blasphemer, and adulterer at heart. If you die in your sins, you will end up in a terrible place called Hell. But there's good news. Though we broke God's Law, Jesus paid the fine by dying on the cross: "For God so loved the world that He gave His only begotten Son, that whoever believeth in Him should not perish but have everlasting life" (John. 3:16). Then Jesus rose from the dead and was seen by hundreds of eyewitnesses. He fulfilled all the prophecies of the promised Savior. Please, today, repent and trust Jesus, and God will forgive you and grant you the gift of eternal life (Ephesians. 2:8,9). Then, to show your gratitude, read the Bible daily and obey it, join a Christian church, and be baptized. Visit t.co/jp8bFXYtmE and t.co/xnaFXWz1gr....
He works for Costco as an outside source, They get paid, to do this from Costco. YEP ❤ SORRY TO share, and wake up peeps from fantasy land❤
He’s an idiot
Thank you for this. We've been getting the kind you showed at the end. So glad we were on the right track this whole time!!😊
I would like to add the Boars Head deli meat has no fillers, preservatives, or meat by-products. It doesn’t last in your refrigerator for more than three days because there’s nothing preserving the freshness.
Sorry but Boards Head uses preservatives, specifically sodium phosphate and nitrate. I used to cut cold cuts in a deli in New York, it’s right on the package before you slice it open.
Also most lunch meats can be frozen. I used to waste so much food until I started freezing EVERYTHING. When you are buying food for just 1-2 people there are usually bits and pieces leftover. I divide into single size servings (mostly) so it's quick and easy to thaw and prepare. Besides I SUCK at leftovers lol.
I love Boris head.
Uh oh, I just read the comment below about all of the preservatives et cetera in Boris head, And I thought it was a healthy alternative😮💨
@@christinademoss1467 And cooking for me
"That cruddy stuff over there...' 🤣
That's right FlavCity. Call it like you see it!
I hate that this guy thinks sodium nitrate and preservatives in general are unhealthy and bad for you when pink curing salt has been around for hundred of years
Salt as a preservative is not even nearly close to being as dangerous as nitrates and other preservatives 😂😂
@@beastmaster6947 nitrates occur naturally in tons of foods. Like celery.
@@Spartan113 but not in such excessive levels, and not the same (sodium nitrate)
You can also buy a pound or 2 of turkey / chicken breast, marinate in a bit of oil, herbs and spices in a bag the night before, air fry them while doing other things for 20 mins @ 360-400 ish (or until internal temp meets 150-160) degrees the next day, then slice them and store or freeze for the week.
Shouldn't take more than 20 mins to cook and 5 mins to carve up.
-no fillers
-disregards the fact that theres starch in the organic ham
Yes buy potato starch is way better than the gmo corn starch
@@twomasta Why is it better? Can you explain the problem with gmos?
@@Neferpitou- guessing because it’s not genetically modified?
@Neferpitou- Monsanto forced all the small farmers out of business by creating a gmo seed that can only be sprouted with their poisonous chemical and made it so cheap that no farmer could compete. It causes death and disease and depletes the soil of good organisms and does the same thing to your body.
@@trutube5955every plant that you eat has been genetically modified anyway i don’t get the crusade against it
My dad ate all those processed meats...kielbasa, salami, garlic bologna, more sausages, all kinds of cold cuts etc., he lived to be 101....so there's that🤗
Oh, do not be afraid of nitrates and nitrites....reference Dr. Ken Berry....
So did my family and my great-grandfather and grandfather lived to 100. I would say, cut back on it. Everything in moderation.
Some peoples’ body can tolerate a lot of toxins like smokers. Not everyone can tolerate smoking. As a result, you see some die earlier and some die at a much later age. Listen to your body! if you cannot tolerate the salt or the chemical preservatives, then do not eat those. But if you can tolerate it, I guess go right on ahead.
Yea i don’t take his advice to the tee. My grandma ate whatever she wanted to eat and lived to 93. All in moderation.
There’s people that smoke cigarettes everyday and live to be 80, does that mean it’s good for you?
@@chrishall2837 depends on if you think 80 is good enough to only live to....
You are a nut when it comes to finding the Best Healthiest Option available for a specific food. I sincerely mean that in a good way😊!!! I appreciate your hard work investigating different stores & products!!! This is very helpful 😊!!! Thank you with Gratitude ❤🙏
I know a lot of people say it's too expensive or can't afford it, but if you eat proper portions, it really isn't expensive at all. I grew up in a family of 6 and we had 1lb of meat between all of us once a day at dinner. We weren't poor, it's just how my parents ate growing up. Breakfast was rice or millet and veggie soup and an occasional egg. Lunch was veggie sandwiches, a boiled egg, fruit or rice, stewed veggies and a piece of fruit. Nobody needs 4 slices of good quality lunch meats or 1/2 lb grass fed burgers or 16oz rib eye steaks per meal. A slice of lunch meat chopped up on a salad or in a sandwich with veggies is enough. 1/8 -1/4 lb of meat is more than enough for a meal per person and should be eaten with whole grains and veggies and healthy starches like sweet potatoes. We don't need meats every day. Eggs, quinoa, beans provide protein and you don't need more than one egg per meal, 1/4 cup of quinoa or 1/4 cup of beans. Most people eat 1/2lb of meat or more at each meal. I've seen people eat 6 slices of bacon and 4 eggs with 3 slices of toast with sugar filled coffee drinks. That's too much!!! No wonder the obesity and type 2 diabetes has risen. You can eat whatever You want in moderation. Nobody needs a whole candy bar. Nobody needs a whole bag of chips. Nobody needs treats and snacks every single day! Learning to portion control can be hard, but you can start by swapping foods with healthy options and you won't feel deprived.
Take control of what goes inside your body. It's the one thing we have full control of in life.
when roast any thing I carve the first slices let them cool a bit vacuum seal it then toss it in my freezer even when you add in the cost of the bags and sealer still less expensive and I know what's in it
Just so u know, it does go bad quickly! So unless yll eat it w/in 2 days of opening, expect to toss it. Or give it as pet treats.
Or freeze it!
Thanks bobby!! I love turkey meat, good to know!!
Bobby, you are such a blessing! Thank you for so much health-saving information! I was closing my eyes to the lunch meat ham I was eating and You poked me into finding a better Version! As well as so many other category options that you bless us with your wisdom about! I downloaded your app. I need to be more vigilant using it when I go to the store.
Cause you can afford it,I can't afford any meat that's $8.00 a lb.
Thank you!!!
All meat is darn near $8 a pound now. That’s actually cheap. I work for a deli meat company and most of our meats range $13-16.
Just don't eat meat
Don't eat it then.
Shit you think 8 is bad? Over here in Miami I have to buy sliced ham or turkey for around 14 a pound
Hey Bobby! I think HEB deli lunch meat is healthy. I read the ingredients and there are no preservatives and everything looks pretty good.
I wish we had heb in CA
That's good to know. We get the Applegate kind but husband says getting too expensive. I.love a good chicken sandwhich with organic havarti with sir Kensington mayo on sourdough. Will give the Costco one a try.
That first one is the 1 I've been eating for years. Thank you very much for this.
My local BJ's use to carry Apple Gate Turkey at their deli, but they stopped selling it because barely anybody was buying it. The guys behind the deli said that it was because, "people just either stick to a brand they already know, or whatever is cheaper."
That said, paying $7 for a pound of Apple Gate turkey at the deli was more cost effective than paying $7 for six slices in the refrigerator section.
Good to know. I can't afford it, but nice to know. Thanks!
But I'm sure you can afford those fancy new shoes huh 😂 🤣
@@bunnypoop4508 Get a life dude.
@@Neferpitou- obviously u don't have one because you're all in my business fool 😂 🤣 🤣 🤣 🤣 🤦♂️
@@bunnypoop4508 ok boomer
@@Neferpitou- why dummy ?
You can taste the difference too! We love our organic lunch meat for sandwiches.
Thanks Bobby! This is an area I always struggle in & I just got a Costco card! Thanks for the tip!
As I mentioned above, I purposely go to Costco for especially the rubber gloves in the boxes, You get 2 boxes for less than you would ever pay in the grocery store,. I also purchase The liquid CO Q10 there and my favorite probiotic. Oh, and let's not forget the roast chicken Which within the 5 days it is good I use for many different things
I started keeping a written diary by food groups you cover ,cereals, breads, sandwich breads, ect.. that way all I have to do is flip to the section to see what's a healthy choice to buy. Saves alot of work
That's a good idea!
I miss save a lot store I liked it cause the food was pretty good and they even taste well..
I really appreciate all your videos!:)
Close the refrigerator doors!!! Equipment health is important too. Thanks for the great content
!!!!
What about lunch meat behind the counter??
I’ve read some of the ingredients on some of the cheaper lunch meats, & I put it back on the shelf! 🙅🏻♀️✌🏼
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After reading these comments, I can’t help but wonder how many people finish the video before commenting 😅
Thank you. I’ll keep this in mind if I ever get a Costco membership.
I don't understand why people come to his page then proceed to insult him and say nobody cares. Well, I care for one and two, why are you here then??😂
Addressing what u got and where helps ty
Love this show!
Anything organic is usually always better!👍👍
And always more expensive.
How'd sure you know its Organic?? Did you monitor it without even antibiotic water for the animals while they raised it??
Most farmers would tell you thst this is incorrect you can buy organic label licenses from fda lol does t mean. Jack shit tbh
Bobby your awesome I’ve been looking for a healthy option when it comes to sandwich 🥪 meats for the kids 😊 Thank you
I thought black kids walk around with dry Ramen noodle packets and hot Cheetos.
Even if we eat healthy,,we still ganna die
What are your thoughts on the sodium in lunch meet? I switched my entire lunch because I knew the lunch meat industry was bad. I now know go with organics, but would you still consider that “processed meat?”
Damn this shit is so useful, as a young adult learning how to shop and make healthy decisions with limited funds this is a really valuable resource thanks for making these vids homie.
Learning how to shop? What the fuck does that mean?
I was wondering on the last 1 it had *** after turkey breast.
What does that stand for?
$8 a pound is cheap compared to what we pay in Canada. Try $2.99 and up per 100 grams.
I just watched the movie Heal on Amazon prime, I had no idea before watching it that processed meats were a high carcinogen food!
Reason country's like Germany wont let Americans bring food over because they know we eat unhealthy.
Thanks but the one you picked had potato starch and rosemary extract. What are these ingredients?
What if you get the meat from the Deli? Does it still have all those fillers and bad stuff?
I want to know that also!!!
yes
It may depend on the brands, usually the store brand deli cut meats have nitrates & carrageenan! 💀
Dr. Ken Berry says don't be afraid of nitrites and nitrates....
There is a health food store near me and they has sliced turkey (and other deli meats) that would pass the Bobby test. There is info posted on the counter etc explaining what is not in their deli products. It's very helpful. I don't see anything like that at regular store delis, so they probably aren't that good. Maybe there's a health food store near you!
Thank you! I know people say negative things about your information. I appreciate it tho! At first I thought it was more expensive to eat clean, but when I stopped the eating out, fast food, junk foods…etc… it’s actually cheaper.
🏃 I made it ! To: Health grocery class ! 📝👌💯... Take care ! Of health living ! 👌 Bobby, Is a smart person !! 📊
I truly appreciate your videos.
Agreed but you can only make 3 sandwiches out of apple gate
If I have to get cold cuts aka lunch meat, Boar's Head simplicity or low sodium.. it's not perfect, but far and away much better than all of the brands Bobby just showed.
Thank you!!! I needed yo know this!
Ironically Karageenan seems like a name Bobby’s type would name a child.
Good for you for going into Costco and letting us know about the luncheon meats!!! Well, I was vegetarian for over 20 years, though I eat meat a bit now, trying to do just grass fed beef, etc. I don’t buy any cold cuts or sliced meats…
Don't forget. Most foods can't be natural on shelves without preservatives cuz it'll all go bag and the stores will have to pay employees a ton of Extra money to keep stocking the shelves cuz the food goes bad slot quicker... Etc.. Etc..
That Costco Turkey has been the gold standard but recently there's consistently been some iffy pieces and unchewable pieces I have noticed
this would be useful if every state in America has a Costco, or even worldwide. There isn't. So when it comes to buying more healthier foods that isn't burning your wallet, more often than not it is virtually impossible.
So true. I recently started buying my lunch meat from a natural grocer. I have sliced turkey in the fridge right now that has turkey, water and salt only for the ingredients. Tastes like slices off a Thanksgiving turkey and is the same price as the low quality garbage.
every top comment complaining about prize but this info is so valuable tho. I dont know most of the brands since im from Europe but if I see the same stuff at the label im gonna know better 😊
Aldi and Trader Joe's also have affordable cooked meats.
But are they healthy alternatives?
I would seriously like to know
thanks for offering alternatives!!! We appreciate it!
I think I'll start buying organic lunch meat...meatballs general...also what's the best kind of bread to eat?
They say all processed meat cause cancer. But if you need it, I highly recommend Diestel Turkey (Whole Foods, fresh or pre-packaged). Since it’s all natural, it’s expires within a week.
Great advice 👍
Man my grandma lived a hard life in the soviet union and ate whatever she wanted. She was almost 87 when she died. She actually ate really unhealthy. But I agree that you need to watch your weight and eat mostly unprocessed food because even if you might still live a long life for less health problems it's better to eat good.
Love Applegate products! 😋
Close the fridge door, aaaahh! 😂
Great advice Bobby🙏
That's because they pay for the labels to be changed or added
Although very impressive points made I always read these labels they change constantly
Thank you for the comment about Costco! Yeah, natural means nothing
Organic is a stamp companies can literally purchase lol it doesn’t mea. Anything ask any local farmer
Why no carageenan? Food-grade carrageenan is perfectly safe to eat.
It causes hella digestive issues.
Thanks for the information
ty,i was just asking myself at the market the other,what sliced meats or the healthiest
We need to prtect this guy at all cost!!!!hes actuy trying to save your life anyone over weight or strict dietary needs to be hearing this!!!!!!!!!
Friendly reminder that most of the "natural" processed meats contain "cultured celery juice" which is just sodium nitrite by another name.
And also cost 2-3x as much, while not being much better for you.
Guys if you want to save money and buy me or sandwich meat go to the butcher and just ask them to cut the meat for you and just pre slices they'll do this and not only will you be helping your local butchery but they're providing you with a good source of me that's not tampered with because they're heavily restricted unlike these grocery stores where they can just put anything in there and then put anything inside the food and call it food. Like I said guys support your local establishments a lot of these establishments have restrictions to maintain food quality a butchery will sell all sorts of needs
People think that just because it says organic, that it’s organic 😂 like the industry has never lied to the people before…everything we eat, is tainted.
Thank you @BobbyParrish for all the healthy alternative suggestions!
Never ever needed to look at their ingredients, I’ve never liked them because I can taste sodium!! YUCK!!!
Could you do a 'short' on dog food?
I really recommend doing your own research and not listening to this guy
I appreciate you Bobby. Thank for helping me eat healthy. If it wasn't for you, I wouldn't know what to buy.
Riddle me this... I always buy the organic turkey at Costco but then noticed an interesting pre cooked turkey breast for sale and the ingredients are as follows: Turkey, Turkey Broth, Sea salt , sugar. The nutritional value shows no added sugars and the package said not antibiotics and no hormones. It's half the price of the other meat... some of this due to not being sliced. It's a 4 lb breast. What's your take???
No kidding. That's not my question. I'm asking if the unsliced turkey is okay on the ingredients/healthy.
This guy will chug horse seamen if it was organic and grass fed.
The real question is how expensive for being able to make 1 or maybe two sandwiches out of that small package
If we were all like Bobby... we'd be suffering.
A lot of people need to hear this. Processed and packaged meats are gonna cause health problems in your future. Even gotta watch out for the cheese you get as well
Or go to a local deli same price if not cheaper than the low quality stuff in the supermarket without fillers or preservatives because surprise surprise good traditional cold cuts don't require them to stay good
What do you know about Hofhaus fat free ham fully cooked. I got some last Friday from a mobile food pantry.
Thank you so much for helping us to stay healthy
There is no Costco no where within 150 miles of me! And the grocery stores around me do not carry the organic lunch meats!! Do I live in a far off land?? No! There are large grocery stores within 30 minutes of me, including two Superwalmarts, but they still don’t have these certain organic foods
theres like 4 pieces of turkey in that organic one. For like 10 bucks