How to maintain EASY PACE while RUNNING.
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- If you find it challenging to keep your easy runs easy, this video is for you! Discover 12 practical and fun tips to help you maintain an easy pace. Remember, your heart rate is your guide - not the pace. Subscribe for more running advice and updates!
I started running at the age of 50 in 2021. In just three years I've moved from the couch, hitting new milestones along the way, and completing my second 50km ultra marathon in just 3 years. Running has changed my life as I've reached several running goals. I want to help you reach yours.
Follow me on Strava / strava
![ILLSLICK - WINTER IS COMING [Official Video]](http://i.ytimg.com/vi/dwTMeM1zIhQ/mqdefault.jpg)
Got a favourite? 👍 Maybe add one? 🧐 Comment below 👇
I like to match my playlist to my breathing rythm and not my running rythm, I can listen to much comfyer tunes and have a more easygoing experience.
Great tips!
Smart running habit 👍. I’m guessing time would pass easier too. Thanks for sharing.
"Jeffing" is probably after Jeff Galloway who advocates the walk run method. He has written a lot of interesting articles and books about running into old age which are well worth finding.
Thanks for the insight. I had forgotten the origin of the term. Appreciate the info.
Thank you very much sir, I really needed to hear walking and stopping is ok during a recovery run, I was always trying to run start to finish at an easy pace but I have often found myself wanting to walk or stop to talk to someone, or just take a small break. Keep it up with the good info!
So glad I’ve helped you, especially with your self-confidence. Thanks for the support and encouragement that I’m helping other runners out there.
On easy runs I take a route where there are lots of things I want to stop and look at: little free libraries, flowers, goats...
I hear you. I’m regularly just checking out the goings on around me on easy runs. Distracts from the clock.
slay queen 🎉🎉
Really Miley! When are you coming for a run he he?
@@MustardSeedRunningI’m not fit enough for running 😶
@@MileyMeacle one day Miley. I never used to be either. If I started at 50yo you can start too, just start where you’re at.