Food for depression: What the science says!

Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s online course Real Relief Foundations. www.drjanelles....
Today Dr Janelle will talk about food for depression. She specifically discusses the SMILES trial by Jacka et al 2017.
The full study can be found here: www.ncbi.nlm.nih.gov/pubmed/28137247
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Want to find foods that help depression, foods that fight depression, or anti depression foods.
There are mood enhancing foods. If you're after a depression diet plan then watch this video. An outline of a diet for mental health that worked in this scientific study is discussedAlthough this video does not talk about foods to avoid depression and anxiety, or foods that cause depression, it does discuss the best foods for depression and anxiety. A depression treatment diet is given in this video.
*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.

[@DrJanelleSinclair]

Do you think your diet has an impact on your depression or anxiety? I'd love to hear your experience.

[@alexmitchell9277]

Hello Dr Janelle. Certainly with sugary foods and junk food, they had a negative effect on me regarding mood. I feel better since cutting out/down on both. I remember when we lived in Malta, we ate alot more fresh fish and my depression really did lift after awhile.

[@DrJanelleSinclair]

@@alexmitchell9277 so Alex what will you do this week to improve your Vege and fruit intake? Maybe concentrate on 1 meal of the day? salad for lunch? Smoothie with spinach and berries for breakfast?

[@alexmitchell9277]

@@DrJanelleSinclair hello. Well thankfully we often have spinach and broccoli, also we eat apples, oranges and bananas and also some Asian vegetables like sayote(Filipino name) which I think is called bitter melon in Chinese. We thankfully eat a few greens and veg but no fish now as we live 60 miles away from the sea and the fish isn't fresh like it was in Malta. I have ordered some ultra omega 3 capsules too from the iHerb shop (the Now brand ones).

[@thetitan6595]

@@DrJanelleSinclair hello dr this is what I’m studying at university I’m from Sydney. Do you have any tips for me and guidance if so can I contact you on social media I don’t have social media but I will make one if it means improving my studies

[@healthyone100]

@@alexmitchell9277 i've been a strict vegan for 35 years and still have depression i exercise take vitamins Vegan diet is still the est diet for man please Read Genesis 1:29!

[@mihaelaengblom3827]

I have been picking lots of stigning nettles! They are not so tasty but they are for sure healthy. Spring arrived in Finland!

[@kareemahmed7028]

thank you dr.

[@husseinmohamed487]

hello doctor. how about a video on exercise ?

[@DrJanelleSinclair]

Great idea. Thanks!!!

[@jimbo4206]

New research had showen that diet had no effect on preventing depression. For those who want the link just let me know.

[@mohansinghrajput1504]

Can u send me link...

[@healthyone100]

DIET and exercise will help your overall health along with fasting!